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Couch to 10K
I really need to put this somewhere where I will be able to find it again, so here goes: Week 1 Session I—Run 1 minute. Walk 2 minutes. Repeat ten times. Session II— Run 1 minute. Walk 2 minutes. Repeat 12 times. Session III— Run 1 minute. Walk 1 minute. Repeat eight times. Week 2 Session I— Run 2 minutes. Walk 2 minutes. Repeat six times. Session II— Run 2 minutes. Walk 2 minutes. Repeat…
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Travel 2023 – Yorkshire
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Travel 2023 – Copenhagen, Day 8
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Travel 2023 – Copenhagen, Days 5, 6 and 7
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Travel 2023 – Copenhagen, Day 4
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Travel 2023 – Copenhagen, Day 2
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Travel 2023 – Copenhagen, Day 1
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Travel 2023 – Cunard Queen Mary 2 – Day 5 (Southampton)
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Travel 2023 – Cunard Queen Mary 2 – Day 4 (At Sea)
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Travel 2023 - Cunard Queen Mary 2 - Day 3 (Hamburg)
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Travel 2023 - Cunard Queen Mary 2 - Day 2 (As Sea)
Tuesday, 19th September 2023 As newbies to cruises, this was likely to be the day when we��d get a better idea of whether it was for us or not. The Queen Mary 2 was still somewhere in the English Channel and would be very slowly heading towards the North Sea and then Hamburg, so we had nowhere to go that didn’t involve an unscheduled Channel swim! It was now over to Cunard to keep us entertained,…
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Travel 2023 - Cunard Queen Mary 2 - Day 1 (Southampton)
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Staycation 2021 – Day 8 (Waddesdon Manor)
Staycation 2021 – Day 8 (Waddesdon Manor)
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Staycation 2021 – Day 7 (Stanwick Lakes, Deene Park)
Staycation 2021 – Day 7 (Stanwick Lakes, Deene Park)
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2021 ADAC Formula 4/ Italian F4 Championship Powered by Abarth - Kirill Smal Joins PREMA Powerteam
2021 ADAC Formula 4/ Italian F4 Championship Powered by Abarth – Kirill Smal Joins PREMA Powerteam
PREMA Powerteam is delighted to announce that Kirill Smal will stay with the team for the 2021 Formula 4 season. The 15-year-old Russian, joined PREMA on a part-time basis last year in Italian F4 and quickly adapted to the new environment, leaving a strong impression. His continued progress eventually culminated in a third-place finish and a rookie win in the final race at Vallelunga. Smal is no…
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2021 Formula Regional European Championship by Alpine - G4 Racing Announces Limited program with Belén García
2021 Formula Regional European Championship by Alpine – G4 Racing Announces Limited program with Belén García
Belén García will compete in selected rounds of the 2021 Formula Regional European Championship by Alpine (#FRECA) with G4 Racing. García will contest the W Series full-time this year, following the brilliant results she achieved in the previous seasons. In 2019, she won the Formula 4 Spanish Championship Female Trophy and became the first woman to win an FIA F4 race. The Spaniard will line-up…
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2021 Staycation – Day 5 (Dojima Sake Brewery, Fordham Abbey)
2021 Staycation – Day 5 (Dojima Sake Brewery, Fordham Abbey)
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