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⚠️ TW ⚠️ ED. Talk of weight loss/food/cals/thoughts……

🤍 sending you all love 🤍

After experiencing extreme hunger around a year ago, I got into a b1ng3/purge/restrict cycle for months. I gained around a stone. I was SO unhappy, I had so many comments from well meaning people that I looked “healthy”, “better now” but physically I wasn’t. I lost 11 lbs but would then try and crash diet the last few lbs only to always gain them back. I was going crazy, doing the same thing and hoping for a different result.

I decided to try losing weight slow & steady, with a higher restriction. Yes, it was going to be slower. But I would like to stay in my goal body forever, not just a few months. Also the last time people saw weight loss too quick they got professionals involved and I don’t want that again.

It’s taken longer but today and yesterday I got the first reward!! I saw two different people who haven’t seen me in a few weeks and both said I’ve lost weight!!

#disorder eating #disordered eating mention #disordered eating thoughts #ana rant #ana trigger #3d #disordered thoughts #an0r3c1a #tw disordered eating #anarecyx #tw ana thoughts #tw ana mention #an0r3xic #not pr0 just for myself #ana e mia

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My wish is to not have to dress up for Halloween next year….

#disorder eating #disordered eating mention #disordered eating thoughts #ana rant #ana trigger #3d #disordered thoughts #tw ana shit #an0r3c1a #anarecyx #tw ana thoughts #tw ed vent #ana stuff #tw disordered eating

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#disorder eating #disordered eating mention #disordered eating thoughts #ana rant #ana trigger #3d #bing3 eating #disordered thoughts #tw ana shit #an0r3c1a #edmeme #ed not ed sheeran #anarecyx #tw ana diary #tw mia #tw ana mention

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TO MY ED MUTUALS PLEASE GET ENOUGH CALCIUM/VITAMIN D. If your periods stop, please see a doctor.

My periods stopped over 14 years ago, I didn’t get that seen to. I’m 38 and recently diagnosed with osteoporosis with severe fracture risk. I will have to now take medication alongside supplements to stop bone loss. The pain is weird, injuries seem to take longer to heal, my teeth started crumbling and falling out. Jason Fung even says you can eat nuts and other foods spread out during a fast and it won’t break it in the sense we might worry about….it’s a great video!! Get in those vitamins :)

Sending love and support!

#disorder eating #disordered eating mention #disordered eating thoughts #ana rant #ana trigger #3d #bing3 eating #disordered thoughts #tw ana shit #an0r3c1a #ana stuff #ana e mia #tw mia #an0rec1a #anarecyx #ed not sherran

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#disorder eating #disordered eating mention #disordered eating thoughts #ana rant #ana trigger #3d #bing3 eating #disordered thoughts #tw ana shit #an0r3c1a #edmeme

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How do I get rid of b!limia face? Trying not to P but my face….

#disorder eating #disordered eating mention #disordered eating thoughts #ana rant #ana trigger #3d #bing3 eating #disordered thoughts #tw ana shit #an0r3c1a #ana and mia

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#disorder eating #disordered eating mention #disordered eating thoughts #ana rant #ana trigger #3d #bing3 eating #disordered thoughts #tw ana shit #an0r3c1a #edmeme

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⚠️ TW ⚠️ I am not a doctor and have no medical background. This is advice given to me based on my health conditions. Always check with your doctor before making changes that could effect your health and well-being. Stay safe!!

I asked my doctor what will help me 💩 without lax. They said to drink yakult or eat live yoghurt and take half a tsp of turmeric in water/coffee/season food etc. I like to take a shot of pure ginger juice mixed with half a tsp of turmeric followed by a yakult, the results are pretty quick!

Also if you season food with cayenne pepper, turmeric and black pepper it is meant to speed up metabolism for a period of time :)

#disorder eating #disordered eating mention #disordered eating thoughts #ana rant #ana trigger #3d #bing3 eating #disordered thoughts #tw ana shit #an0r3c1a #ana and mia #ana dairy #tw ana thoughts #an0rex1a #tw ed diet

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I want to belong to someone….be “their” person. That I can make them happy on their bad days and do cute things to show I care. I have always fallen in love with the person my ex’s have been over appearance. The person they are then made everything about them beautiful. I see long term things being less likely these days. And playing around at this point in my life, I’ve realised it’s not want I want. I would rather have nothing :) at least I know that!!

#relationship #disordered thinking #disordered thoughts #mental health

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when someone asks me to go out, but i have to say no, because i need to lose weight first

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It’s crazy how someone can make a comment that hits the words I really want to hear and for the rest of that day, or the next day my head is nicer to me. The same thing can happen with all the words we see as bad and the mood shifts the opposite way.

#disorder eating #disordered eating mention #disordered eating thoughts #ana rant #ana trigger #3d #bing3 eating #disordered thoughts #tw ana shit #an0r3c1a

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Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

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⚠️ TW ⚠️ B/P. Ed stuff. Dr**s. SH behaviour. Disabled girl problems. Not a relationship problem. I don’t know, loads of mh things could be here. Please don’t trigger yourself ♥️

🤍 you are all loved by me 🤍 sending support and good vibes 🤍

On the 12th of this month (August) I have hit my 3 months clean from B/P. Finally. It has been one of the roughest mental rides in a while 😅

But I’m struggling to stay away from Dr** and alc**hol. I haven’t used, yet. I haven’t wanted to for years. Ugh. Giving up one addiction it’s hard not to swap it out.

My doctor is reducing one of my medications and I feel weird. I kind of like it. I feel 200mph in the wrong lane. Once that was reduced I’m told I’m a one nighter not relationship material but that was me all along. “I don’t see your wheelchair when I look at you” the FUCK?? We need to take you straight to Specsavers love.

I’m not 4’ shorter floating next to you in a seated position by magic 😂😂 the things able bodies say and I smile so nicely, I swear 😂

#disorder eating #disordered eating mention #disordered eating thoughts #ana rant #ana trigger #3d #bing3 eating #disordered thoughts #tw ana shit #an0r3c1a #anarecyx #pr0anna #pr0 ana diary #ed not sheeren #tw ed vent

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⚠️ TW ⚠️ disordered thoughts. Ed stuff in here. Negative self talk. No numbers. No food.

I’ve been told “you’re good. But not good enough” so many times. But I’m biding my time.

And one day i’m going to pass by wearing outfits that show my confidence, teeth so white they’re no longer tombstones that remind you my body is a graveyard. And I will be more than enough.

#disorder eating #disordered eating mention #disordered eating thoughts #ana rant #ana trigger #3d #bing3 eating #disordered thoughts #tw ana shit #an0r3c1a #an0rex1a #tw ana diary #ana stuff #anarecyx #ana mention #ed not sheeren

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⚠️ TW ⚠️ trust talk. negative self talk. Emotions and thoughts.

🤍 lots of love 🤍

I’ve just been reminded why I don’t let people into my life/close ☹️

It’s taken SO LONG to built up this small amount of trust and in less than an hour that’s been lost. Who else feels it physically?

I feel sad, because I know I am not going to be the same around this person now. This was over them listing my flaws as a reason for not being good enough for somethings but ok enough for other things.

My self hatred is loving this 😂 i really wish I could be that perfect extra

#disorder eating #disordered eating mention #disordered eating thoughts #ana rant #ana trigger #3d #bing3 eating #disordered thoughts #tw ana shit #an0r3c1a

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⚠️ TW ⚠️ talking about B/P. Disordered thoughts. ED.

🤍 stay safe. Sending you love! 🤍

I am one week and one day away from being 3 months clean of b1ng@ng and the foods the trigger the B/P.

The second month was way harder than the first. This month has been easier. I still get thoughts, but it’s not as torturous to deal with!

#disorder eating #disordered eating mention #disordered eating thoughts #ana rant #ana trigger #3d #bing3 eating #disordered thoughts #tw ana shit #an0r3c1a #tw ed vent #disordered eating in tags #an0rex1a