imthswanqueen
SAYERS
anorexia | 20y | GW:39kg
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restricting is not a punishment. food is not a reward. this is a mentality that leads to binges. restriction is liberation. food is simply energy, only take what you need.
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#4n4m14#4n4rexia#4norexi4#anoresick#b0nesp0#b0nespø#34t1ng d1s0rd3r#4norex1a#ana goals#anamya#b0nespo#bul1m14#bul1m1c#bul1mic#c0llarb0nes#i want to be bones#i wish i was thinner#sk11ny#sk1nn1#sk1nny legs#sk1nny aesthetic#i will be a skeleton#i wanna be weightless#skinnni#b0nspo#th1n#th1n$po#tw ana shit#3dtwt#34t1ng dis0rder
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I have a fat "friend" in college who will take ANY food offered. she took the bread I was going to throw away and rubbed it in the bottom of her dirty lunch box and ATE IT
#4n4m14#4n4rexia#4norexi4#anoresick#b0nesp0#b0nespø#34t1ng d1s0rd3r#4norex1a#ana goals#anamya#b0nespo#bul1m14#bul1m1c#bul1mic#c0llarb0nes#i want to be bones#i wish i was thinner#sk11ny#sk1nn1#sk1nny legs#3dtumblr#ed but not sheeran#4nam1a#4namia#4n4m1a#tw bulemia#th1nsp11#th1n$po#i want to be slim#sk1nny aesthetic
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all my friends are eating fast food while im sitting on the counter sipping a diet coke in an oversized sweatshirt i may be 200 pounds but im feeling skinni tonight
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What to do when you stop losing weight and you're eating below 1200 calories.
The gut instict of course is to cut lower. Many of us (Myself included) are bad about going... oh 800 doesnt work anymore? Time to eat 600. And yes it does result in quicker fat loss.
But here's why you shouldn't necessarily just lower your cals more if youre already hardcore restricting and still not losing.
You metabolism is like a fire. It will never stop burning, but calories are kindle. So when you cut calories. The fire (your metabolism) is still burning what was put on the pyre prior and will burn weight off super quickly. But as you decrease the calories (kindle) that fire slowly is suffocated out.
This happens regardless of your calorie deficit. It's natural.
But how do we fix this stall in weight loss? The lowering of the metabolic fire?
For most it's easy enough. You eat more for a day (add more kindle for a day) and the fire will spark up pretty high again.
But what if you're fire is so low its almost out and you're eating like 200 cals and barely losing.
Well sadly you're gonna have to do something a bit more long term. You're gonna have to reverse diet.
This means adding in a few extra calories every day until you're at your maintenence before cutting again.
Now you may be wondering. Wouldn't you gain weight? And the answer is a tentative yes because it is only in the short term. Any of the little weight you gain will quickly be lost once that fire is roaring again. And then you can go back to losing quickly. You also should add in more exercise which will help offset the weight gain while your metabolism gets back up and running.
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a nice lil reminder!
dont beat urself up too much if u ate today, most of us were forced to eat, i would personally recommend refraining weighing urself for about 2 days just for damage control, a lot of us cant help being forced to eat today, so dont beat urself up too much guys
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“What happened to my sweet girl?”
“She’s gone.”
Black Swan (2010) dir. Darren Aronofsky
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when you give your iced coffee a little swirl and the ice cubes make the clink clonk clink clink clonk sound
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bloating caused by premenstrual tension is a nightmare
#4n4m14#4n4rexia#4norexi4#anoresick#b0nesp0#b0nespø#34t1ng d1s0rd3r#4norex1a#ana goals#anamya#b0nespo#bul1m14#bul1m1c#bul1mic#c0llarb0nes#i want to be bones#i wish i was thinner#sk11ny#sk1nn1#sk1nny legs#iwishiwasthinner#i want to be weightless#i want to be slim#sk1nny aesthetic#th1nsp11#th1nsp1r4t10n#th1n$po#th1gh gap#ed but not sheeran#34t1ng dis0rder
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