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5 Healthy Ways to Eat Avocados
The popular and trendy avocado has become a modern-day health food craze for many. The appetite for this creamy versatile fruit has won the hearts of millions for its powerful health benefits. The fruit contains a bit of potassium, dietary fiber and healthy fats that helps decrease the risk of diabetes, obesity and heart disease while promoting healthy skin, hair and eyes.
Here are 5…
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Tv Shows to Watch for a Dose of Women Empowerment.
There are many television shows today that feature a cast of strong, relatable women. The cast may consist of fictional characters, but the impact they leave on viewers is anything but fictional. Here is a list of excellent shows that are meant to inspire women.
“GLOW”
In 1985 in Los Angles, Ruth Wilder,(Alison Brie), a struggling actress, auditions for a promotional wrestling program called…
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The latest New League Magazine is all about your financial and mental health.
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Women’s Quarterly Innovation is now available in digital and print. Click on the link for details.
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Let’s talk mental health. Nikki Gal is on the cover. Artist, Entrepreneur, Fashion Designer and Former Model. Feed your sweet tooth with these delicious, quick and easy dessert recipes. Click on the link for details.
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Get Inspired with the new WQ Magazine Inspiration Edition 2022. On the Cover Brenda Mejia. Inside Features: Carrie Berk, Erin Logan, Travis Hopkins, Santia Deck and Rita Richa. Resources for women: Business, Lifestyle Hacks, stay healthy with a busy schedule, quick and easy recipes, how to grow your business and more! Click on the link for details!
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Check out the latest edition of WQ Magazine!
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Four simple tips to create delicious, quality meals at home
Four simple tips to create delicious, quality meals at home
As families become more concerned about the quality of food they are putting on the table, many are realizing that getting back to the basics is one of the best ways to eat better and not compromise on taste. If you’re looking for ways to improve your family meals it doesn’t require a major overhaul of your approach to shopping or cooking. Often, just a few simple adjustments can go a long…
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Eating a nutritious breakfast is as easy as 1-2-3
Eating a nutritious breakfast is as easy as 1-2-3
Despite good intentions to prepare a nutritious breakfast, it’s often tempting to grab something on the run, only to fall flat when it comes to nutrition and energy. Yet making a nutritious breakfast is as easy as 1-2-3, according to Chef Devin Alexander, a health and wellness expert and best-selling author.
“When you start the day with coffee and a pastry, your blood sugar peaks quickly and…
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Your bedroom: the key to a restful night's sleep
Your bedroom: the key to a restful night’s sleep
Whether snuggling in for the night or just trying to catch a quick few wink, your environment plays an important role in determining if you’re counting sheep or counting Zzzs. From noise reduction to lighting, there are a few easy ways you can turn your bedroom into a tranquil oasis.
“A third of the adult population suffers from insomnia from time to time, but only about 6 percent meet the…
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After the offer - negotiating your way to a better salary
After the offer – negotiating your way to a better salary
Your job search has finally paid off. After all the networking events, resume re-dos and mock and real interviews, you finally got an offer for the job you wanted. So now what? Do you just take it or do you dare negotiate?
“You should always negotiate a higher salary,” say Vanessa Jackson, assistant director of career services at The Illinois Institute of Art — Chicago. Jackson adds,…
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Tips and trends to create the wedding of your dreams for less
Tips and trends to create the wedding of your dreams for less
When it comes to the big day, you want a wedding that suits you and your fiancé perfectly, whether it’s a casual outdoor affair or a formal black-tie event. One thing every couple can agree on is that planning a wedding shouldn’t be stressful.
A few insider tips and trends will help you plan the wedding of your dreams without undue stress. Start by utilizing online resources. Planning months in…
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Ten common reasons the average person might need legal assistance
Ten common reasons the average person might need legal assistance
Based on what you see on TV, you might assume you’d only need legal help if you experienced some dramatic and life-altering event. But the truth is most people will have a legal need at some point in their lives – usually under fairly common circumstances.
In fact, many legal needs don’t involve ever setting foot inside a courtroom and revolve around tasks like document preparation or contract…
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Three things you'd never guess would affect your chances of getting a job
Three things you’d never guess would affect your chances of getting a job
Whether you are a new graduate or recently unemployed, competition remains fierce in the current job market. Things you may never guess could be eliminating you as a candidate. Are you making some major interview mistakes without even knowing it?
In fact, your first impression may be eliminating you as a candidate before you even get started.
To put your best foot forward, avoid these critical…
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Help for overqualified job seekers in a difficult market
Help for overqualified job seekers in a difficult market
Today’s highly competitive job market presents challenges for everyone seeking employment. Recent graduates and seasoned professionals alike encounter limited opportunities. After submitting a resume and cover letter, these job seekers sometimes do not get a reply from prospective employers. This is discouraging, but not a surprise when employers often receive hundreds of resumes for every job…
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Downshifting careers for a more fulfilling life
Downshifting careers for a more fulfilling life
When 60-plus-hour weeks, expensive professional suits and excessive stress become too much, many high-powered professionals trade in their high-paying careers for a more fulfilling life. Called “downshifting,” the move allows former CEOs and company presidents to find more balance between work and life.
The phenomenon of downshifting is due in part to generational differences between baby…
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Check out the latest magazine edition for Women’s Quarterly Magazine. Click on the link below:
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