š³ļøāš
97K notes
Ā·
View notes
Or you could just...trust your man??
4K notes
Ā·
View notes
28K notes
Ā·
View notes
This is the first time Iāve felt cute in quite awhile so I thought I would document it. I even snuck in a picture with no filter for good measure.
9 notes
Ā·
View notes
153K notes
Ā·
View notes
Hey guys! My name is Jessica, Iām 21 and i started my journey at the end of February 2016. Ive always been a picky eater so for me, āover eatingā isnāt what made me gain weight. Itās what I ate, because everything I put in my mouth were fried greasy foods or straight carbs! Iāve dealt with being over weight my whole life until I finally told myself that I didnāt want to be like that anymore. After a month of exercise, I stepped on the scale for the first time in a year and a half and I was 322. Seeing that number is what made me keep going. Being in the 200s is a scary thing let alone the 300s so that did it for me! So far I have lost over 135 pounds and Iām still kicking butt to reach my goal which is 160 then eventually 145. For the first 3-4 months of losing weight, I was using Herbalife meal replacement shakes.2 shakes a day and 1 meal with healthy snacks in between meals. Then I started to only do 1 shake a day with 2 meals and healthy snacks in between meals for another 4 months. Then finally gave up the shakes and started eating normal meals and exercising still everyday. My life has changed so much and I couldnāt be happier with how things are going for me on this journey:)
IG : getfitwjessica
1K notes
Ā·
View notes
Day 259:
This morning before my shower and before I had anything to eat, I hopped on the scale and it said I weighed 188 lbs. I didnāt believe my eyes so I hopped off and back on about 3 times. Last week it said I was 196. Last week I was on my period and I have been sick and not eating this week but thereās still no way. I went on with my day, ate a little breakfast, got dressed, had an interview. When I got home I weighed myself again and it said I was 192. Thatās more believable to me. But itās still unbelievable considering this time last year I was around 250. I feel like I donāt put in as much effort as I used to, but thatās because itās become my life habits. Cooking and eating healthier foods donāt take effort anymore. Itās just cooking and eating now. I canāt stand going an entire day without getting some form of exercise. Iām proud of myself for how far Iāve come. Even on the days I forget that Iām still working hard. Soon the scale will read 188 and I will know that it isnāt some error. And then someday hopefully it will read 180 and Iāll have reached my next goal! What are some goals/challenges your facing right now?
0 notes
ā¤ body positivity!
1K notes
Ā·
View notes
Day 257: although these pictures donāt show some huge and miraculous transformation, itās crazy how different I feel. The pictures on the left are photos of me at Disneyland June of 2017 and the photos on the right are from my trip 2 weeks ago in April of 2018. Not even a full year later and Iāve lost around 50 lbs! There is still a lot of progress to make but for once I felt good taking pictures and I felt comfortable in my own skin. It feels so good.
1 note
Ā·
View note
I hope the next thing I get addicted to is taking care of my self and loving my body
350K notes
Ā·
View notes
25K notes
Ā·
View notes
Day 238: Iāve been slacking a lot lately. For the first time ever Iām in a relationship with someone, and while I think itās fun and amazing, it has also made me rearrange my priorities. Iām really trying to take the time to make myself my number one priority again. Not only did I try a new low calorie recipe today (and go to the gym), I also bought my first ever two piece swim suit! This is the first time Iāve really felt good about myself in a bathing suit and Iām looking forward to swimming and laying in the sun. Itās motivation for me to keep pushing myself and to set higher goals for myself.
4 notes
Ā·
View notes
āAccept the fact that you are not perfect and see how much easier it is to breathe.ā
ā we live in a world where perfection is continuously sought. what we fail to realize is that perfection does not exist.
140K notes
Ā·
View notes
no offence but let yourself be ugly!! you donāt have to fix your hair if youāre not going anywhere you donāt have to cover up ur spots or change out of your lounge pants to go buy milk like damn we really gotta let ourselves be comfortable without constantly apologising for just looking normal and itās hard but i think we need to practice looking in the mirror and saying i look ugly af today and thatās okay!! tru self care is letting urself be ugly tbh
210K notes
Ā·
View notes
19K notes
Ā·
View notes