getintegrative

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Did you know about these 10 ways IV Vitamins Therapy can help you?

IV vitamin drips are so great for your health- they boost your Immune System Function, adrenals glands, and in my opinion turn back the hands of time:)

-Boost the immune system to help you avoid or fight off colds or flu.

-Reduce the duration of colds or flu.

-Avoid lost time at work due to illness.

-Keep you operating at your peak performance by supplying your body with all the raw materials it needs.

-Allow your body to better handle stress by supplying vital nutrients and minerals required for repair, relaxing and rebuilding.

-Help you be more productive at work by giving extra energy and stamina without draining your vital energy systems.

-Help you recover from overtime work.

-Reverse acute fatigue by replenishing the body’s lost energy.

-Rapidly reverse nutritional deficiencies.

-Help you feel immediate results safely and easily.

B-Complex Vitamins B1, B2, B3, B5, B6

Creates energy

Activates Detox Pathways

Supports Immune System

Red Blood Cell Creation

B Vitamins are important for Maintaining healthy and functioning cells in our bodies. They have a role in many metabolic processes that convert food to energy, help with detox pathways, support your immune and nervous system, and create new red blood cells. Patient with some pre-existing conditions may have to trouble absorbing B-Vitamins as oral supplements making an IV infusion the perfect choice to receive the B vitamins they need.

Our customized IV therapies provide de hydration, vitamins, nutrients, antioxidants and more, which your body needs for optimal health.

Intravenous Vitamin Drips are great for boosting overall health and immune system as well as providing energy and vitality. This super boost of Vitamin and Minerals is the ultimate anti-aging secret. For over a decade, Dr. Kristine Blanche has been utilizing this amazing health tool i.e., Intravenous Vitamin Drips Great neck in New York for herself, her family and her patients.

Visit today at www.kristineblanche.com or contact us at 5166760200 with one of our doctors or nurses to find out which drip would be best for you. Come join us for and exciting experience boosting your health & anti-aging naturally!

We are also offering at-home drips for families & friends for groups of 3 or more! Boost the immune system, adrenal glands, and energy! Book your at-home vitamin drip today

Find out more and contact us by DM or at 516.676.0200

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[getintegrative]

Right Food May Lead to Healthier Gut and Brain – Dr. Kristine Blanche

Diet influences numerous aspects of health, including weight, athletic performance, and risk of chronic diseases, such as heart disease and type 2 diabetes. According to some research, it may affect mental health, too. We know that the state of our digestion and the trillions of bacteria that inhabit our digestive tract, from mouth to the other end, is key for mental health and for our immune system.

Treating mental health conditions

The research into whether dietary interventions can help treat mental health problems is relatively new and still quite limited. Over 12 weeks, 67 individuals with moderate or severe depression received either dietary counseling or social support in addition to their current treatment. The dietary intervention was similar to a Mediterranean diet, in that it emphasized vegetables, fruits, whole grains, oily fish, extra virgin olive oil, legumes, IV vitamins Suffolk county and raw nuts. It also allowed for moderate amounts of red meat and dairy.

Furthermore, only 8% of individuals in the control group achieved remission, compared with 32% of those in the diet group.

Try these 10 best foods to boost your brainpower

 1. Pumpkin Seeds

Zinc is important for the enhancement of thinking and memory skills.

 2. Walnuts

Walnuts are rich in vitamin E as compared to other nuts. Vitamin E helps improve analytical abilities in young adults by up to 10% and is considered to boosts brain defenses.

 3. Tomatoes

Evidence suggests that lycopene, an antioxidant present in tomatoes can help protect cell damage caused by free radicals. These cell damage mostly occurs in dementia development in particular, Alzheimer’s.

 4. Cocoa

Dark chocolates are shown to help improve cognitive abilities and visual memory. Health scientists credited this benefit to the flavanols present in cocoa, which helps a lot in increasing blood vessel function, in and to the brain.

 5. Oily fish

Omega-3 fats occur naturally in oily fish as essential fatty acids (EFAs) and DHA. They are known to be good for a healthy brain function.

Good sources of oily fish are trout, salmon, herring, mackerel, sardines, kippers and pilchards. Having a low DHA level have been linked to a higher risk of developing memory loss and Alzheimer’s disease.

 6. Whole Grains

Whole grains are known to be rich in high complex and slow burning fiber, that helps to keep your blood sugar balance. Eating whole grains help you to study much longer and to avoid suffering from brain energy drain.

 7. Broccoli

Broccoli are fortified with vitamin K. Vitamin K is known to improve brainpower and enhance cognitive function.

 8. Green Tea

Dieticians agree that green tea helps increase brain function. This is because of the catechins and theanine present in green tea.

Catechins are the antioxidants in green tea while theanine is an amino-acid that stimulate the brain naturally to focus better.

 9. Blackcurrant

Blackcurrants are considered to be one of the best sources of vitamin C. Vitamin C is considered to greatly help in increasing mental agility.

 10. Eggplant

Eggplant is considered to be an antioxidant powerhouse. This is because of the nutrient present in eggplant called anthocyanins. Anthocyanins protects the brain from memory loss.

There are many other good habits that can boost our mind and gut also because a happy mind is a happy gut and vice versa.

Overall, while diet may be an important factor for mental health, it is important to remember that many other aspects of life can also contribute to mood.

For more gut health, brain power and immune support system resources on nutrition, for Virtual Visit Mineola, visit us at www.kristineblanche.com

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B Vitamins important for Maintaining healthy functioning of cells in bodies | Vitamin drips Suffolk county

B-Complex Vitamins B1, B2, B3, B5, B6 have a role in many metabolic processes that convert food to energy, help with detox pathways, support your immune and nervous system, and create new red blood cells. Want to learn more about iV vitamins in New York? Visit us at www.DrKristineBlanche.com or contact us at 5166760200

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Dr. Blanche | Long Island - Natural Ways to Detox and Boost Your Immunity at Home

Toxins enter the body through what we eat, drink, breathe in, and process in any way. Once inside, toxins overtax our immune system and detoxification system and leave us more vulnerable to illness. There are a number of herbs and natural ingredients that can help support detoxification and immune health. Visit us at https://www.kristineblanche.com/girlfriend-cleanse for detoxification in just 21 days only.

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Medical Thermography can help to find any underlying imbalances - It heal before you feel !

Thermography is such a great screening tool for detection inflammation, gut imbalances, hormonal imbalances. Get your thermography today at www.thermographysolutionsny.com to assure your doing all you can to maintain a strong immune system & stay healthy

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5 reasons to prioritize better sleep in 2021 – Dr. Kristine Blanche

You know that you should prioritize sleep, but sometimes that's way easier said than done, especially during difficult times. With a global pandemic, the holidays and a chaotic year in general, sleep could be the last thing you're getting enough of these days. But getting better sleep deserves a high spot on your to-do list now more than ever.

Besides leaving you rested, less stressed and more energized, a good night's sleep is a real game-changer for your health. Even though the exact number of hours can vary, you need seven to nine hours of uninterrupted sleep. If you chronically get less than that, you could be suffering from some of the consequences of sleep deprivation that can wreak havoc on everything from your gut health to your sex drive.

1. Improved mental health

The CDC reported that late June 2020 at least 40% of Americans said that they're struggling with mental health in the wake of COVID-19. According to the National Sleep Foundation, lack of sleep or poor sleep is connected to mental health disorders including anxiety and depression. 

"Certainly, we're all familiar with not getting enough sleep and feeling irritable or even anxious or depressed. And especially now, we're really being put to the test with what's going on in the world right now," says Dr. Deirdre Conroy, a University of Michigan behavioral sleep specialist says. 

While it's not entirely understood how sleep and mental health are connected, we know they influence one another. The relationship is complicated, since mental health issues like anxiety can prevent you from getting restful sleep, and the lack of sleep certainly doesn't improve the anxiety. The bottom line is that good sleep is a step in the right direction for better mental health.

2. Stronger Immune System

Almost everyone is concerned about immune health, especially as we face flu season in the midst of a global pandemic. One thing we do know about the immune system is that you need good sleep for it to function well. Lack of sleep makes it harder for your body to fight off illness, according to the National Sleep Foundation. 

One of the ways lack of sleep affects your immune system is by lowering the special proteins that fight off infections and inflammation. When your body's natural immune defenses are down, that means you're more likely to get sick. Lack of sleep may also affect how your body responds to vaccines, which is another reason to prioritize good rest.

Sleep is important for heart health and preventing cardiovascular disease.

3. Lower risk of heart disease

Getting enough sleep at night can make a difference in heart disease risk factors, according to the National Sleep Foundation. Studies show that not getting enough sleep is linked to weight gain, hypertension and inflammation (among other risks). 

Sleep disorders like insomnia and sleep apnea are also associated with heart disease risk, showing a link between conditions that involve poor sleep and heart health.

4. Lower risk for diabetes and obesity

When you're well rested, you're more likely to exercise and make better choices when it comes to food. Besides this, there is also some research that shows a molecular tie between not getting enough sleep and weight gain. 

Exercise and eating well are key factors in preventing risk factors for diabetes and preventing obesity. Further, your sleep quality is linked to how your body metabolizes glucose (your blood sugar) and studies show a link between poor sleep and diabetes risk. Sleep helps you feel more focused and productive at work.

5. Better focus and productivity 

After a bad night's sleep, trying to focus on work or anything for that matter is tough. If you're not prioritizing good sleep, you could be paying for it with hours of lost productivity and focus. 

Breaking bad habits before and after you get into bed can go a long way to improving your sleep. Here are some that will get you on the right track. 

Avoid the news and social media. About two hours before you want to go to sleep, you shouldn't consume any news, social media or anything potentially negative or stressful, Butler said. 

Wake up at the same time every day, no matter what time you go to sleep. When you shift your focus from when you go to sleep to when you wake up, your body starts to acclimate, and goes to sleep at the same time every night, studies show. 

Limit caffeine, alcohol and chocolate, especially at night. All of these are stimulants that can keep you awake. 

Get out of bed. Many people fall into a pattern: You get into bed and lie awake worrying about whether or not you're going to fall asleep. Then, your brain starts to associate your bed with a place where you go to lie awake and worry about sleep, as opposed to a cue for actually going to sleep, Snow said. 

You want to break that link. If you notice that you're lying awake in bed worrying about sleeping, you should get out of bed and go do something quiet and relaxing, like read a book on your couch. When you start to feel drowsy, go back to bed. You don't want the bed to become the stimulus for staying awake. 

Put yourself in a better emotional state

Sleep relies on the connection between your body and mind. And there are simple ways to put your mind in a better emotional state to help yourself fall asleep faster.

Avoid catastrophizing. Our thoughts and worries play a major role in our ability to sleep. "You cannot force yourself to sleep, so try to avoid putting pressure on yourself to sleep or catastrophizing if you don't sleep," she added. That means avoiding the anxious spiral of what will happen the next day if you don't fall asleep soon. 

Challenge those thoughts and worries, and try to replace them with more helpful ones like, "I didn't sleep well last night, but I'll be OK today" to relieve some of that anxiety. Try out different exercises like deep breathing and progressive muscle relaxation to help you fall asleep.

Another trick is to sing the ABCs in your head, over and over. That will keep your brain from thinking about anything else, and eventually wear it out like a muscle to help you fall asleep.

And remember: humans can function fine even when we're tired. Think of new parents who've been up all night with their baby, or emergency room doctors who have been on call for days. It may not be comfortable, but it's not impossible. 

Here are also lots of prescription and over-the-counter sleep aids that you can find at www.kristineblanche.com

#Screening for underlying conditions Mineola #Immune support Mineola #Virtual Visit Mineola #Immune system function Bellmore #Full body thermography Bellmore #Thermography for men Long Island

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50 posts! Hurry 

#50 posts #tumblr milestone #holistic holisticnutrition holistichealth holisticliving holisticlife holisticmedicine holisticwellness holisticlifestyle holisticnutritioni #Dr.KristineBlanche #Holistic health New York #infrared thermography

[getintegrative]

Anti- aging revitalization hydration detox all in one - Intravenous Vitamins Drips

Intravenous Vitamin Drips are great for boosting overall health and immune system as well as providing energy and vitality. This super boost of Vitamin and Minerals is the ultimate anti-aging secret. For over a decade, Dr. Kristine Blanche has been utilizing this amazing health tool for herself, her family, and her patients. Visit today at www.kristineblanche.com or contact us at 5166760200 with one of our doctors or nurses to find out which drip would be best for you. Hurry up spots are filling up fast.

#Vitamin drips Mineola #iV vitamins Mineola #Vitamin drips Bellmore #IV vitamins Bellmore #Vitamin drips New York #iV vitamins New York #Virtual Visit Long Island

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Buy Energy Crystal Water Bottle Online at www.beautifulis.black | Calm your soul and mind

The magic of the crystal-infused water bottle is so amazing. By drinking crystal-infused water for a week you will find out the positive and healing vibes that heal your soul. This bottle positively affects the power of words and the dialogue we have in our daily life. Crystal water helps us to be more in harmony with ourselves and the universe. This is a great bottle with a break less lid. Check it out at https://www.beautifulis.black/product-category/spirituality/. Great gift for yourself and for others

#spiritual #faith #faithful #praying #amen #trust #peace #calm #mind #soul #wisdom #meditation

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Another Benefit of Good Gut Bacteria - It Can Help Reduce Your Risk of Heart Disease – Dr. Kristine Blanche

Good bacteria in your gut has been linked to a number of benefits, including immune health, better sleep, cancer prevention, and weight control. Now, recent research highlights that it’s also a potential boost for your heart health.

Published in the Journal of Biological Chemistry, the analysis centers on a particular microbe called Eubacterium limosum—sometimes called E. limosum—which has been shown to calm inflammation in the digestive tract. Researchers at The Ohio State University traced the bacteria’s activity and found it also reduces production of a chemical called trimethylamine that can cause arteries to clog.

Although it doesn’t eliminate the issue, it could have a major impact on reducing the risk of heart disease, senior author Joseph Krzycki, Ph.D., professor of microbiology at Ohio State told Runner’s World.

“This affects health by preventing a problematic compound from becoming a worse one,” he said, adding that isolating the microbe is a step toward the potential creation of a therapeutic product that could be used for heart disease prevention.

Trimethylamine is produced as a by-product when the body metabolizes food and some types of non-beneficial bacteria in the gut interact with specific nutrients.

Of particular interest for athletes: Among those nutrients is L-carnitine, a chemical compound found in meat and fish, which is also used as a nutritional supplement to improve recovery after exercise. Based on this research, you may be upping your atherosclerosis risk without enough E. limosum to counteract the production of trimethylamine.

But, Krzycki emphasizes, there is still much to learn about these microbes and how they work during metabolism, so it’s not necessary to give up your L-carnitine supplement if it’s working for you.

However, you might want to do more to boost your gut health overall, considering this isn’t the first study to link the gut microbiome with cardiovascular outcomes. A commentary in Circulation originally published in March 2017 pointed out that gut microbes can improve or impair heart function and immune system function depending on the composition of your microbiome.

In another study in European Heart Journal published in May 2018, middle-aged women with low bacterial diversity had higher levels of inflammation and arterial stiffness, leading those researchers to suggest focusing on gut health as a way to treat age-related heart issues.

Another bonus: The microbes in your gut can alter how you store fat, balance your blood glucose levels, and protect against pathogens. Some experts have even noted it can help your exercise performance.

Improving gut health starts with food—consuming fruits, vegetables, whole-grain fiber, yogurt, and kombucha are all good options—but a healthy microbiome also depends on other healthy habits like regular activity, quality sleep, lowered stress levels,  less sugar, and moderate alcohol consumption.  

Basically, all the tactics you’d pursue for better overall health will also give that good bacteria in your gut just what they need.

Learn more about my very own Detox for Gut Detoxing HERE. Purchase them online today at www.krisitneblanche.com

#Kristine Blanche #Dr. Kristine #PHD Kristine Blanche #Wellness Warrior Bellmore #Virtual Visit Mineola #Screening for underlying conditions New York

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Welcome to Dr. Blanche's Prevention Partnership Program.  Dr. Blanche Pride's herself on partnering with her patients to continue to advise and share information that is essential to their health and wellness. Join her for this intense 4 month program where she will hold your hand and help guide you on your path to health optimization.

#Prevention partner Manhasset #Prevention partner Mineola #Prevention partner Bellmore #Prevention partner Huntington

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Breast Health and Breast Cancer Prevention with Dr. Kristine Blanche | Long Island

Dr. Kristine explains that toxins and stress are huge factors that increase a person's risk of getting cancer. Thermography is a crucial tool for Dr. Kristine at Thermographysolutionsny. It allows her to take a picture of the body and get a road map of a person's health. With this, Dr. Kristine can help patients improve their health, and prevent breast cancer.

Prevention is key in the fight against breast cancer. Call us today to set up your consultation with Dr. Kristine Blanche at 5166760200 or visit us at www.thermographysolutionsny.com

#Thermography for men Huntington #Screening for underlying conditions Bellmore #Full body thermography Suffolk county #Digital infrared imaging #Thermal imaging #Infrared thermography #Thermographic imaging #Thermography scan Long Island

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Winter superfoods that can reverse disease and boost your health

One of the best parts of eating real foods is the seasonal benefits that come along with it. The reason I use the word “real’’ with food is because in the last 25-30 years we have seen a sharp rise in the intake of artificial or processed foods which are definitely not real. And one of the main reasons why we have an epidemic of lifestyle diseases is our wrong diet. So, the first step to becoming healthy or reversing a disease is stop eating artificial or processed foods and start consuming more real or natural foods.

Different seasonal foods have different health benefits and with winters round the corner, these six seasonal foods we should all be consuming this winter.  

Here are the six foods which we should all be consuming this season in order to keep our well-being in good shape.

 Radish: Excellent for fatty liver and kidney disease, Radish is an excellent source of antioxidants and compounds to protect your cells from damage. As an excellent diuretic, the radish helps in treating several kidney disorders, by washing away toxins gathered in kidneys and blood. Regularly eating radish can help improve the quality of your skin too.

Purple Cabbage: Purple cabbage is a nutrient-rich vegetable linked to a variety of health benefits. These include reduced inflammation, a healthier heart, stronger bones, improved gut function, and perhaps even a lower risk of certain cancers. It is also extremely effective for reversing diabetes and kidney issues. Purple cabbage helps Beta cells in our pancreas make more Insulin naturally and thereby you do not have to depend more on Insulin injections.

Turnip: Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. Turnips have glucosinolates, plant-based chemicals that may help prevent all kinds of cancer, from breast cancer to prostate cancer. Turnips are also rich in the antioxidant lutein which keeps your eyes healthy and wards off problems like macular degeneration and cataracts.

Broccoli: Broccoli is very high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and weight loss. It also helps in improving the gut bacteria and thereby boosts immunity. Apart from being very effective in reversing diabetes, Broccoli is also helpful in reversing kidney issues, fatty liver, high cholesterol and many cancers. Broccoli is also a source of two crucial nutrients that help improve brain function. Vitamin K helps to strengthen cognitive abilities while Choline has been found to improve memory – people who eat plenty of broccoli perform better on memory tests.

Green Peas: This vegetable is loaded with A, B1, B6, C, and a supersized serving of osteoporosis-fighting K. One cup of boiled green peas has 46% of your RDA of vitamin K1. Peas are high in fiber and low in fat and contain no cholesterol. Apart from being very high in plant protein, Peas also have insoluble fiber that can act as a bulking agent in the body to move food along, so it is digested easier.

Spring Onion: Spring onions are an excellent food for reversing cholesterol and can reduce the risk of coronary heart disease. It also has many anti-cancer compounds. Spring Onions are very effective in lowering blood sugar levels by promoting the release of insulin from the body. It prevents diarrhea, improves appetite, and promotes regular stomach clearance.

Winters are an opportunity to eat a variety of superfoods that have enormous health benefits and at the same time many disease reversing compounds. All we need to develop is a habit of consuming these foods on a regular basis. After all, it is habits that will reverse disease and not diets.

Dr. Kristine Blanche says “If you want to maximize the impact of food on your immune system and gut health, you'll need to dramatically increase the amount of fruits and vegetables you eat each day”. More information about Immune support system and healthy diet visit us at www.kristineblanche.com

#Dr Kristine Blanche #Screening for underlying conditions Long Island #Vitamin drips Woodbury #Dr. Blanche PHD #Immune system function Bellmore #Virtual Visit Bellmore

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Dr. Kristine Blanche Breast Health - What causes breast pain?

When breasts grow and hurt during menstruation, it’s called “cyclical” breast pain. This recurring discomfort is “not usually caused by breast cancer or other serious breast problems,” but instead by hormonal changes related to the menstrual cycle. “This can cause pain in both breasts several days before the menstrual period begins,”.

Hormonal changes in the body due to the menstrual cycle are among the most common reasons why breast tenderness occurs in the first place. According to Dr. Kristine Blanche, who specializes in breast thermography treatments at her practice, Integrative Healing Center, it doesn’t necessarily mean this recurring pain is normal.

Why exactly do hormones get out of wack in the first place?

Well, according to Dr. Constance M. Chen, a board-certified plastic surgeon and breast reconstruction specialist, your diet could be to blame. For instance, carbs, like sugary white breads, can “lead to fluid retention in the breasts,” while “caffeine can make breasts knotty and painful, too,” she says. However, it’s also important to keep in mind that medications, such as antidepressants, cardiovascular agents, and antibiotics, can also contribute to breast pain, according to Chen.

How to alleviate breast pain

If you’re experiencing breast pain, don’t worry. There are ways to alleviate this discomfort—and it all has to do with your lifestyle. “Maintaining healthy breasts is similar to maintaining a generally healthy life…Doing daily exercise, and staying away from unhealthy habits, like smoking and excessive drinking can all contribute to healthier breasts.

“Foods rich in magnesium (pumpkin seeds, spinach, sesame seeds) can aid in hormone modulation by speeding up an enzyme called Catechol-O-methyltransferase, which helps to detoxify excess hormones. B vitamins are needed for methylation in liver processing. Eating foods rich in a compound that helps regulate your body’s hormone levels called Phytoestrogens, such as flax seeds, lentils, chickpeas, cabbage, and tempeh. It is experienced that a healthier diet does affect breast pain.

Another thing you should keep an eye out for is chemicals in your food.

chemicals found in plastics have been known to disrupt hormones in the body, which can worsen breast tenderness. Chemicals like pesticides and herbicides can bind to our estrogen receptors and act like estrogens in the body, which can cause an exaggerated estrogen effect on tissues and make breast feel tender.

So aside from changing your diet and staying away from harmful chemicals, is there anything else you can do to keep your breasts healthy? “Scheduling yearly exams and following up with your doctor for guidelines on mammograms is also advised. If you can, schedule an appointment with DR. Kristine Blanche and inform them of all of your symptoms. If you’re experiencing cyclical breast pain, remember that you don’t have to go through this alone or be in constant pain because you believe it’s “normal.”

For more information about thermography and breast cancer visit us at www.thermographysolutionsny.com

#Full body thermography Mineola #Immune support New York #Screening for underlying conditions Manhasset #Digital infrared imaging #Thermal imaging #Infrared thermography

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How to eat for a diverse microbiota | Immune system support Suffolk county | New York

A diverse gut microbiota consists of different types of microorganisms (bacteria, fungi, viruses, etc.) that produce thousands of powerful compounds and coexist harmoniously in the habitat of the host gut. A healthy lifestyle and maintaining a varied diet allows us to preserve the diversity of our microbiota. Dr. Kristine Blanche is a health adviser in Long Island, Contact her at www.kristneblanche.com or call at 5166760200 how you can promote good gut health through diet.

#Immune system function Nassau county #Immune support Mineola #Dr Kristine Blanche Bellmore #iV vitamins Nassau county

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Can a vegetarian diet help ease rheumatoid arthritis symptoms?

Dr. Kristine Blanche - I get much better results on a dairy-free paleo or ketogenic diet in patients with autoimmune disease. I think due to the farming practices in the U.S. the grains are more toxic than clean meat. I do think plant-based can be healthy, but people tend to eat more grains on a plant-based diet. Contact us at www.kristneblanche.com for virtual visits or would like to book an appointment contact us at 5166760200.

#Immune system support Manhasset #Vitamin drips Manhasset #Dr. Kristine #Dr. Blanche PHD #Prevention Partner Bellmore #Virtual Visit Bellmore