foodbutmakeitclean

[foodbutmakeitclean]

[foodbutmakeitclean]

ChatGPT being toxic af

I told ChatGPT to give me a meal plan for two days with several small meals and a total of 1000 kcal and a fast of 12 hours a day and that the meals should be inspired by typical model diets. She created a plan for f*cking less than 700 kcal a day. I guess that‘s a sign. Here‘s what she came up with:

Day 1 💌

Breakfast (8:00 AM)

Greek Yogurt with Berries

- 1/2 cup non-fat Greek yogurt (60 kcal)

- 1/4 cup mixed berries (20 kcal)

Total: 80 kcal

Mid-Morning Snack (10:30 AM)

Apple Slices with Almonds

- 1 small apple, sliced (55 kcal)

- 6 almonds (42 kcal)

Total: 97 kcal

Lunch (1:00 PM)

Chicken and Veggie Salad

- 3 oz grilled chicken breast (125 kcal)

- 2 cups mixed greens (10 kcal)

- 1/4 cup cherry tomatoes (8 kcal)

- 1/4 cup cucumber slices (4 kcal)

- 1 tbsp balsamic vinegar (14 kcal)

Total: 161 kcal

Afternoon Snack (3:30 PM)

Cottage Cheese with Pineapple

- 1/2 cup low-fat cottage cheese (80 kcal)

- 1/4 cup pineapple chunks (20 kcal)

Total: 100 kcal

Dinner (6:00 PM)

Steamed Fish with Vegetables

- 4 oz steamed white fish (100 kcal)

- 1 cup steamed broccoli (55 kcal)

- 1/2 cup steamed carrots (25 kcal)

Total: 180 kcal

Evening Snack (8:00 PM)

Cucumber and Hummus

- 1/2 cucumber, sliced (8 kcal)

- 2 tbsp hummus (50 kcal)

Total: 58 kcal

DAILY TOTAL: 676 kcal

Day 2 💌

Breakfast (8:00 AM)

Oatmeal with Blueberries

- 1/2 cup cooked oatmeal (75 kcal)

- 1/4 cup blueberries (21 kcal)

Total: 96 kcal

Mid-Morning Snack (10:30 AM)

Carrot Sticks with Guacamole

- 1 cup carrot sticks (50 kcal)

- 2 tbsp guacamole (50 kcal)

Total: 100 kcal

Lunch (1:00 PM)

Turkey Wrap

- 1 small whole-wheat tortilla (70 kcal)

- 2 oz sliced turkey breast (60 kcal)

- 1/4 avocado, sliced (50 kcal)

- 1/4 cup lettuce (2 kcal)

- 1 slice tomato (4 kcal)

Total: 186 kcal

Afternoon Snack (3:30 PM)

Celery with Peanut Butter

- 2 stalks celery (10 kcal)

- 1 tbsp peanut butter (90 kcal)

Total: 100 kcal

Dinner (6:00 PM)

Stir-Fried Tofu with Vegetables

- 3 oz firm tofu, stir-fried (70 kcal)

- 1 cup mixed vegetables (50 kcal)

- 1 tsp olive oil (40 kcal)

Total: 160 kcal

Evening Snack (8:00 PM)

Strawberries

- 1 cup strawberries (50 kcal)

Total: 50 kcal

DAILY TOTAL: 692 kcal

#coquette #low cal restriction #girlblogging #just girly posts #lanadelrey #gaslight gatekeep girlboss #bul1m14 #ed dairy #female hysteria #tw ed but not sheeran #tw ed diet #tw ed descussion #tw edtwt #tw ed sheeran #tw eating issues #4n4blr

[foodbutmakeitclean]

5/17/24

61.8 kg

Breakfast: 263 kcal

Lunch: 300 kcal

Dinnere (Dessert): 400 kcal

——————————————————————————

~ 1000 kcal

#coquette #low cal restriction #girlblogging #just girly posts #lanadelrey #gaslight gatekeep girlboss #bul1m14 #ed dairy #female hysteria #tw ed but not sheeran

[foodbutmakeitclean]

“It’s so hard to leave - until you leave. And then it is the easiest goddamned thing in the world.”

— John Green // Paper Towns

[foodbutmakeitclean]

5/16/24

63.4 kg

#coquette #low cal restriction #girlblogging #just girly posts #lanadelrey #gaslight gatekeep girlboss #bul1m14 #ed dairy #female hysteria #tw ed but not sheeran

[foodbutmakeitclean]

5/15/24

63.6 kg

#coquette #low cal restriction #girlblogging #just girly posts #lanadelrey #gaslight gatekeep girlboss #bul1m14 #ed dairy #female hysteria #tw ed but not sheeran

[foodbutmakeitclean]

This is just what I eat in a day. 🖤

[foodbutmakeitclean]

Breakfast: 245 cals

Tomato, apple, egg, soy latte

Snack: 300 cals (overcalculated)

Chocolate cake bc it‘s my nephew‘s birthday, oat latte

Dinner: 363 cals

Butter bread with cucumber, apple

Total: 908 cals

#e 🌧️ #🕯️as a 🪶 #⭐️ve #⭐️ving #tw ed diet #tw ed sheeran #ed sheeran #🦴spo #mealsp0