fitpauli

[fitpauli]

Yes! Finally my own longboard :-)

[fitpauli]

Crappy pic maar nieuwe piercing! :)) Thanks to @roabriko voor het handje vasthouden ❤

[fitpauli]

Even on busy days you can find at least 30 minutes to workout. Before school, before work, before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days. 

Add To Pinterest Here

#workout

[fitpauli]

Lets get a few things very clear

Carbs do not make you fat.

Nothing in moderation makes a difference to how your body looks.

It’s ok to treat yourself!

Your body can handle extra calories relatively frequently.

Water has no calories.

Sugar is not the devil.

Pasta is not the devil.

No food in the world is the devil because food is essential to everything in the world ever.

And don’t let anyone tell you otherwise. Including the little voice in your head. 

[fitpauli]

If you've lost one pound. If you've lost a hundred pounds. If you've kicked your junk-food habit. If you've eaten a vegetable today. If you walked a block today. If you ran a mile. If you put down a glass of Coke. If you drank five glasses of water. If you've cut 1000 calories or if you've cut 100, take a second to marvel at how far you've come and how far you're able to go.

[fitpauli]

I hate when people wrongly talk about certain things as being bad for you or when people say things for ex. about how sugar is “toxic”. No….. A little reminder:

SUGAR IS NOT UNHEALTHY, YOUR BODY ACTUALLY NEEDS IT. TOO MUCH SUGAR IS UNHEALTHY.

FAT IS NOT UNHEALTHY, YOUR BODY ACTUALLY NEEDS IT. TOO MUCH FAT IS UNHEALTHY.

SALT IS NOT UNHEALTHY, YOUR BODY ACTUALLY NEEDS IT. TOO MUCH SALT IS UNHEALTHY.

[fitpauli]

[fitpauli]

Once you have read this (10 DISGUSTING FACTS ABOUT FAST FOOD) it is unlikely that you would want to go to eat at a fast food restaurant again. These unbelievable though 100% true facts are good enough to stop me from going to such places.

This is actually among one of the worst facts about fast food. The average fast food consumer consumes 12 public hairs in any given year.

Bacteriophages have been given approval by the FDA to be used on processed food like hot dogs, cutlet, lunch meat etc.

The cheese available to you In the market that is labeled as processed is just half of what you want (the product) while the rest of the product is additives, chemicals and flavoring that has nothing to do with the product.

FDA has given approval for an average of 30 insect fragments that includes rodent hair per 100 grams of peanut butter.

Shellac a product used to give improved shining to the wood and furniture could be a member in your stomach, since it is also used for food product.

Salad is considered to be the healthiest option among fast food patron, but very little is known about its packing in an antifreeze compound, Propylene Glycerol that is known to cause eye and skin irritation.

You must not have noticed that that the chicken items listed in the fast food chains contains beefs additives, that is been mentioned as an essence or an extract and is used to improve the flavor and change its health or nutritional stats.

Every can of coke you consume has a lot of sugar in it, around 10 teaspoon of sugar, which is hell more than your body would want daily. It is just because of an additive phosphoric acid which lowers the level of sugar that you don’t puke out automatically after having the can.

MacDonald itself uses a bizarre blend of 50 chemicals like those of ethyl acetate, phenethyl alcohol and solvent to match the taste of real strawberry.

Chicken is the worst of all! It is obtained as slurry of pink paste by a chemical procedure, causing extreme bacterial growth, so it has to be cleaned in ammonia and then have to be added with essence that is more chemicals. Furthermore it is dyed to get the exact color. So just think what you are buying isn’t worth consuming, and think before ordering some chicken nuggets mate.

So what are you waiting for, share this post with your friends.. If you are a fast food freak and now, since you know these disgusting facts about fast food, you certainly need to change your diet.

[Source]

[More health Infographics Here]

[fitpauli]

this is the arrow of destiny. reblog this and see what comes up next. this person/saying/thing will have something to do with your future

[fitpauli]

If dudes are expected to have a lot of sex

But ladies are expected to stay virgins until marriage

But homosexuality is bad

I’m really confused who dudes are supposed to be having all that sex with

[fitpauli]

Pasta salad after working out :-)

#food

[fitpauli]

Here we go! Summer 2013

And it's gonna be all about becoming the best version of me I could possibly be :-) I just signed up at the local gym and for three months, I will exercise whenever I can. There's also work, so I'm hoping all this will help me become fit!

#me

[fitpauli]

Exercises that activate each buttocks muscle : 

MEDIUS - Jumping Jacks 

MAXIMUS - Deep Lunges 

MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

#workout

[fitpauli]

[fitpauli]

Reblog if you're an active fitblr and I will follow you

just looking for more fitblrs to follow.

doesn’t matter if you’re the fifth or the 50th , I will follow you :)

[fitpauli]

This

Low calorie doesn't always mean healthy and healthy doesn't always mean low calorie.

[fitpauli]

1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

2. push...