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Exercise To Feel GREAT! NOT To Simply Burn Calories . One of the biggest lies in fitness is the "number of calories burned" reading the treadmill or cross trainer gives you, or the spinning instructor who promotes classes saying "burn over 800 calories in under an hour!" . Exercise calorie expenditure is massively overestimated & exercise alone is almost useless for weight loss. A 2001 review of exercise intervention studies (PMID: 11427779), found that after 20 weeks, weight loss was less than expected, and that "the amount of exercise energy expenditure had no correlation with weight loss in these longer studies." . Even when you do work out, those extra calories burned only account for a tiny part of your total energy expenditure. Your Total Daily Energy Expenditure is made up of 4 components: . 1) Basal metabolic rate (BMR), or the energy used for basic functioning when the body is at rest; 2) Non-exercise activity thermogenesis (NEAT), the energy expended daily during non-exercise movement such as walking to work, doing your job, making phone calls, fidgeting, etc 3) Thermic effect of food (TEF), the energy used to break down food, 4) Exercise activity thermogenesis (EAT), the energy used in planned physical activity . Other than gaining/losing total body weight, we have very little control over our BMR, but it's our biggest energy output. This is the amount of energy your body expends when entirely sedentary and fasted and is the amount of energy required to sustain your body’s main functions. . Consider this - during the 1hr you go to gym, you would still be burning calories during that same 1hr if you were lying bed. This is often overlooked when it comes to calculating the amount of actual calories burning exercising. . So Do Not Exercise JUST TO BURN CALORIES. Exercise to get fitter, stronger, healthier & LIVE LONGER. Exercise should be a healthy habit you enjoy, that encourages you to make more healthy habits in your life . #fitnesscoachcourabh cr- @tjmrobertson #weightlossproblems (at Hisar, Haryana) https://www.instagram.com/p/CO21kYxnQqR/?igshid=xna6efhys4b4
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DO YOU SLEEP ENOUGH?🤔 🔥Follow @fitnesscoachsourabh for more daily fitness tips!💪 . 😴🤔 . We live in a stressfull world where sleep is for the weak. If you have that mindset, drop it immediately. Sleep is super important for your physical and psychological wellbeing. . ✅ . 7-9 hours is pretty good range, the amount of hours you need is actually very individual but 7-9 seems to be the common range.👍🏻 . . cr- @gymgaintips #fitnesscoachsourabh (at Hisar, Haryana) https://www.instagram.com/p/CN2J0WfHa0c/?igshid=19xdg7j1wvvb1
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💁♂️Sugar🥫 and You!💁♀️ 🔥Follow @scien for more daily fitness tips!💪 . Sugars are type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more. Dietary guidelines suggest limiting calories from added sugar to less than 10% per day ➖➖➖➖➖➖➖➖➖➖ 👉Share it with your loved ones. ❤️ 👉Tag someone who needs to see this! ➖➖➖➖➖➖➖➖➖➖ ❤️DOUBLE TAP ❤️ Cr: @fitnessgyan 📲Follow now to become healthy! ⠀ ➖➖➖➖➖➖➖➖➖➖ ⭕♻️Turn on POST NOTIFICATION ➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖ #abs #homeworkout #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #sugarfree #physio #irishfitfam #mobility #yogafit https://www.instagram.com/p/CNALCd4nzJB/?igshid=17amuavhu9wc3
#abs#homeworkout#buildmuscle#chestworkout#chestworkouts#pushpulllegs#pushday#pullday#squat#squats#glutes#quads#hamstrings#yoga#fitness#mobilitywod#flexibility#physicaltherapy#yogi#bodybuilding#deadlift#hypertrophy#legday#workout#sugarfree#physio#irishfitfam#mobility#yogafit
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Rise up and get ready for you daily workout schedule!!!
I am looking for 10 People to use my "3 Day Trial Pack.”What I am looking for: People to drop some excess weight - Drop a dress or pant size or two-Get toned - Get ripped - Lead a healthy lifestyle - Meal skippers What you will get: - A FREE Wellness Profile - Coaching - Full Support - Weighed and measured - 3 days of Nutrition Meal Plan and Advice
watch the 3 min video with details, click here to watch it
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Are you a Hustler? A hard-working, passionate person who's determined to succeed “When you have passion around something, you'll do whatever it takes to execute on it,”
https://fitnesscoachsourabh.hbzoom.com/second-income
Book a consultation call to start a business?
🔗 Click the Link in here 🔗
https://fitnesscoachsourabh.hbzoom.com/second-income 👇👇👇👇👇👇
#fitsourabh#iitk#bostonblogger#gymtrainer#gymtrainers#missionimpossible#missionaries#missionindiafit#missionblue#missionfitindia#missionvalley#iamanawesomeinfluencer
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Have you given up? Tag a friend who is thinking about giving up. I have read one day that if you are thinking about giving up? Never give up, if you are going to then you will go back to the starting point it takes time too. But If you don't give up, the time you going to waste to go back to the origin, that time you can give to reach to the next step where you are stuck. Just have patience, the right opportunity and right people will come in your life, trust yourself. What do you think about not giving up? Comment below👇 . . . #fitsourabh (at Delhi, India) https://www.instagram.com/p/CDq4jDxnynV/?igshid=ewvs5t9f7wed
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Last year memories Happy Rakshabandhan to all . . . #fitsourabh #rakhispecial #brothersisterday (at New Delhi) https://www.instagram.com/p/CDbEK-YnC_S/?igshid=1gbppa8do3l6l
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Are you afraid as a beginner Yes or No ? “Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.” . . . . . . . . .#fitsourabh #stretchingexercises #stretchingtime #stretchingroutine #stretchingtips #stretchingout #bloodcirculation #homeexercise #homeexerciseguide #homeexercisevideos #exercisecoach #stretchpose #bostonblogger #gymtrainer #gymtrainers #missionimpossible #missionindiafit #missionblue #missionfitindia #missionvalley #iamanawesomeinfluencer #exercisecoach #healthcoachhisar #exercisemotivationquotes #gymmotivationalquote #gymmotivations #gymmotivationalquotes (at Hisar, Haryana) https://www.instagram.com/p/CDX9ZskHnBA/?igshid=tkofebis4xo
#fitsourabh#stretchingexercises#stretchingtime#stretchingroutine#stretchingtips#stretchingout#bloodcirculation#homeexercise#homeexerciseguide#homeexercisevideos#exercisecoach#stretchpose#bostonblogger#gymtrainer#gymtrainers#missionimpossible#missionindiafit#missionblue#missionfitindia#missionvalley#iamanawesomeinfluencer#healthcoachhisar#exercisemotivationquotes#gymmotivationalquote#gymmotivations#gymmotivationalquotes
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When you are working on your high potential? “Think big and don’t listen to people who tell you it can’t be done. Life’s too short to think small.” ----- Becoming your best self is really just embracing your true self and your infinite potential, which is present here and now. . . . #fitsourabh (at Hisar, Haryana) https://www.instagram.com/p/CDMXdPynLqo/?igshid=c00zfjgimvzm
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#DidYouKnow the benefits of protein? Get to know top 5 reasons why protein is good for you. 🍽️ Reduce Appetite and Hunger 💪 Helps in muscle building 🏃♂️ Increases your metabolic rate 💓 Helps your body to repair 👍 Good for bone health #HerbalifeNutritionMonth #HerbalifeNutrition #musclegrowth #musclerecovery (at Hisar, Haryana) https://www.instagram.com/p/CDJMymHnbzZ/?igshid=1u6gej4z5wfwg
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These News article proves where our Health id leading and what our future can be🙌. If the trends continue 80 % of Indians will be diagnosed with cancer which means 8 out of 10 will be cancer patients. That's why including proper Nutrition in our diet is very important Because it is not available in our normal food. . . .#factsdaily (at Hisar, Haryana) https://www.instagram.com/p/CDGwDmenJG_/?igshid=1gecdfw3zmvcl
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When I first started out in business I was looking for my big break. Something that would make me rich so I could take care of my mom. And this is something I see very often with people starting out. They’re looking for get rich quick schemes. If you’re looking for something like that, I can tell you it doesn’t exist. You always have to put in the work before you make any kind of money. And the same applies to high-income skills. High-income skills allow you to get rich the smart way. By leveraging your time and other people’s businesses. If you like the sounds of that, (click the link in my bio) to start a Business from Home. . I’ll teach you how to close massive deals at your home, so you can make the money you know you deserve. . Tomorrow 6:00PM . . . #fitsourabh (at Delhi, India) https://www.instagram.com/p/CDBUVtlHkbu/?igshid=rulfjrlufn9g
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When I first started out in business I was looking for my big break. Something that would make me rich so I could take care of my mom. And this is something I see very often with people starting out. They’re looking for get rich quick schemes. If you’re looking for something like that, I can tell you it doesn’t exist. You always have to put in the work before you make any kind of money. And the same applies to high-income skills. High-income skills allow you to get rich the smart way. By leveraging your time and other people’s businesses. If you like the sounds of that, (click the link in my bio) to start a Business from Home. . I’ll teach you how to close massive deals at your home, so you can make the money you know you deserve. . Tomorrow 6:00PM . . . #fitsourabh (at Delhi, India) https://www.instagram.com/p/CDBTIsonp06/?igshid=gw32yrz3i5u7
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Do you know your values? . The most efficient way to live reasonably is every morning to make a plan of one’s day and every night to examine the results obtained. . . . #fitsourabh (at Hisar, Haryana) https://www.instagram.com/p/CC_RKm9H-fd/?igshid=1m0yen2pk13xd
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“Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back.” 𝐃𝐌 𝐌𝐄 for details. For more⤵️ (Click the link in Bio) book a personal call . . . #fitsourabh (at Hisar, Haryana) https://www.instagram.com/p/CC8Znmzn8NO/?igshid=1d5b7zbd3qoil
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Working on the go . #fitsourabh (at OntheGo) https://www.instagram.com/p/CCxmfLxH4fQ/?igshid=xmvontvzn795
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Here are the top 5 benefits of exercising with us: 1. Accountability 2. Sharing goals and progress 3. Validation 4. It’s fun! 5. It Saves You Money Because we know how beneficial it is to have a workout partner, we reward you when you refer a family or friend to the club. Book free consultation call(link in bio) if you are looking For a community where u will find like minded fitness people, positive mindset. Virtual Nutrition Club, where we Enjoy with fitness lovers all around the world. We do Different kind of Workouts like: +Bhangra +Zumba +Yoga +Aerobics +meditation and then very powerful Education Session about #physicalHealth #Mentalhealth #personaldevelopment. You can also join us😊 (at Hisar, Haryana) https://www.instagram.com/p/CCqgZx9nQai/?igshid=1p16vvg9uskjd
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