epiroc-blog

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Damn, that was a shot

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#mma #mma 2017 #germany #usa #bjjlifestyle

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#heavyset #bench #trainhard

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Seems like it would be difficult to pull off, but it would be handy to have in the tool bag.

Heres a fun variation of the triangle choke we worked on in practice. You go for a hip bump and if they post to stop it you get an opening to lock in a triangle. Of course sometimes you just get the hip bump sweep and end up on top but its a great attack sequence. 

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2nd lift of the 1100lb total.

#heavyset #deadlift #training #trainhard

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Lift two of three for the 1000lb club. 465lb dead lift. 370lb squat 275lb bench press. At 6’4 197lb body weight not to bad.

#heavyset #squatlife #training

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You don’t see this often

Flying Armbar

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6 kilos of heroin 8 pounds of meth.

#gotem #police #badass #badboy #whatcha gonna do

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Personal use

#gotem #police #marijane

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This is demonstrably false. Don’t listen to fools. Do research.

and the number probably doesn’t include people killed in jails, prisons, and executions…

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I’ve played ball with some neighborhood kids before. You always get a thanks from the parents afterward. This kind of policing is making a come back. Not because of politicians, but because cops are beginning to ignore certain policies and rules placed on them by air headed administrators

Shoot Jumpers NOT Guns

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100 disciplined warriors can withstand a 1,000 frenzied fools.

November 13 2017 -  Filipino demonstrators protested and clashed with riot police outside the U.S. Embassy in Manila against the visit of President Donald Trump. [video]/[video]

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I’ll never be a K-9 Officer, but K-9 guys have the best partners.

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Dudes a fucking tank. Just taking every shot

RDA unleashes a 50 hit combo and Robbie just smiles through it. Insane

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This is what happens when you land an upper cut to a guys teeth with no gloves.

#goldengloves #mma 2017 #mma #police