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els-jorge · 4 years
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#repost @makewodsgreatagain ・・・ It involves like a million rope climbs so it's hard pass for me dawg. Thank God for home gyms... #crossfit #crossfitgames #fitness #fitnessmemes #gymmemes #gym #wod #satire #fairuse #workout #makewodsgreatagain #mwga (en Matamoros, Tamaulipas) https://www.instagram.com/p/CCFWDdJAp2T/?igshid=37yjmx6dz79n
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els-jorge · 4 years
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Pues ya hice el WOD con el chaleco y esa bien padre, se ajusta muy bien, me falta ahora probarlo corriendo 🏃 #stayathome #WOD #workout (en Matamoros, Tamaulipas) https://www.instagram.com/p/B_yQ4joAy32/?igshid=p4zltahxaxb0
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els-jorge · 4 years
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El primer Bob me representa. #repost @makewodsgreatagain ・・・ You know times are bad when even the Assault Bikes are sold out on Rogue. Y'all must be desperate... #crossfit #satire #memes #fairuse #wod #crossfitgirls #crossfitgames #makewodsgreatagain #MWGA (en Matamoros, Tamaulipas) https://www.instagram.com/p/B-vkCC2gl-x/?igshid=1oomxya4wcbx4
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els-jorge · 4 years
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Mira del piso no pasas 😔😎 #repost @makewodsgreatagain ・・・ Technically a belly flop is a dismount... (thanks @joaniechuakay for the video) #crossfit #satire #memes #fairuse #wod #crossfitgirls #crossfitgames #makewodsgreatagain #MWGA https://www.instagram.com/p/B9NeqVzgI1b/?igshid=h1moi7dy5rqk
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els-jorge · 4 years
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#repost @afrobrutality ・・・ 🔥👁I SEE YOU SILENTLY WORKING👁🔥 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #thoughtoftheday #bestoftheday #motivation #inspiration #crossfit #blackbusiness #blackowned #syn #Harlem #realtalk #lifestyle #mrbrutality #instafamous #afrobrutality #military #peacetothegods #usmc #airforce #army #navy #coastguard #gymlife #hustle #fitness #peacegod #militarylife #gun #specialforces #motivation #freedom https://www.instagram.com/p/B9E-Nw3ga8x/?igshid=1mdpcn1bfd3xk
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els-jorge · 4 years
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O en los burpees, lagartijas,desplantes, bueno en todo :( #repost @makewodsgreatagain ・・・ To be fair, @meredith_root doesn't do anything slow but she definitely makes memeable faces... #crossfit #satire #memes #fairuse #muscleup #wod #crossfitgirls #crossfitgames #gymnastics #fitness #fitnessmotivation #gymmemes #workout #crossfitlife #weights #lifting #squats #wodprep #mobility #olympiclifting #running #wodoftheday #fitfam #makewodsgreatagain #MWGA (en Matamoros, Tamaulipas) https://www.instagram.com/p/B89w7kSAyLb/?igshid=xg4xcvyipuvy
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els-jorge · 4 years
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#repost @torokhtiy ・・・ This video I posted before, but it is still valid. As in this video, I demonstrate the easiest and fastest way to individually determine the position of the legs at Split Jerk. . New 5 week program «JERK CYCLE» is launched on my website (LINK IN BIO👆🏼) —————————————— STEP 1: Draw the line in front your toes (line of back leg position) STEP 2: Kneel down STEP 3: Draw the line in front of your knees (your start position) STEP 4: Step forward with your dominant leg (your shin should be parallel to your thigh) STEP 5: Draw the circle in front of your front foot (position of your front leg) STEP 6: Stand up saving the position of your feet STEP 7-100: a lot of practice from the Starting Position like on the video. If you want to have a good Split Jerk, I recommended between 50-100 reps after each training session! ——— ШАГ 1. Проведите линию перед пальцами ног ШАГ 2: Опуститесь вниз, на колени ШАГ 3: Проведите линию перед коленями (исходное положение) ШАГ 4: Сделайте шаг вперед с доминирующей ногой (голень должна быть параллельна бедру) ШАГ 5: Обведите вокруг передней ногой ШАГ 6: Встаньте, сохраняя положение ног ШАГ 7-100: много практики из начальной позиции, как на видео. Если вы хотите получить хороший результат, я рекомендую от 50 до 100 повторений после каждой тренировки! ——————————————— #WarmBodyColdMind #Torokhtiy #Torokhtiy_GANG #WBCM #weightlifting #crossfit #SplitJerk or #PowerJerk https://www.instagram.com/p/B8wd1pGg3ds/?igshid=oeeud59nk6ck
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els-jorge · 4 years
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Mira nomas casi no andábamos punteados ♿️♿️♿️ #repost @giselamares14 ・・・ 🏃🏽‍♀️🏃🏾‍♂️💕 #crossfit #ImDelta (en Delta Crossfit) https://www.instagram.com/p/B8iR_S_Ahe9/?igshid=57h0re1xvfd7
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els-jorge · 4 years
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😩😫🤮🤮🤮 @makewodsgreatagain ・・・ I couldn't think of a better clip to describe my day. Thanks to @lisa.grovenstein for living it first... #crossfit #satire #memes #fairuse #muscleup #wod #crossfitgirls #crossfitgames #gymnastics #fitness #fitnessmotivation #gymmemes #workout #crossfitlife #weights #lifting #squats #wodprep #mobility #olympiclifting #running #wodoftheday #fitfam #makewodsgreatagain #MWGA https://www.instagram.com/p/B8ITEl0gmXc/?igshid=17x9a636gesqj
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els-jorge · 4 years
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#repost @makewodsgreatagain ・・・ Everyone needs to be destroyed. Leave no person behind... #crossfit #satire #memes #fairuse #muscleup #wod #crossfitgirls #crossfitgames #gymnastics #fitness #fitnessmotivation #gymmemes #workout #crossfitlife #weights #lifting #squats #fit #mobility #olympiclifting #running #wodoftheday #fitfam #makewodsgreatagain #MWGA (thanks @aviramgarti for the pic) (en Delta Crossfit) https://www.instagram.com/p/B749wJGgHzS/?igshid=1dkv7xl8f5obx
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els-jorge · 4 years
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en Campo de la Garza https://www.instagram.com/p/B63s8CxADKz/?igshid=1u2e7i3hmpqa8
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els-jorge · 4 years
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@giselamares14 siempre #repost @makewodsgreatagain ・・・ I do it even if the playlist s average... #crossfit #satire #memes #fairuse #muscleup #wod #crossfitgirls #crossfitgames #gymnastics #fitness #fitnessmotivation #gymmemes #workout #crossfitlife #weights #lifting #squats #fit #mobility #olympiclifting #running #wodoftheday #fitfam #makewodsgreatagain #mwga (en Delta Crossfit) https://www.instagram.com/p/B6Yul_XAy0i/?igshid=rokz379vb56n
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els-jorge · 4 years
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@giselamares14 🔥 #repost @wodprep ・・・ Handstands can be intimidating! 🤸🏽‍♂️🤸🏼 Check out these tips to help you work on becoming more confident with your handstands, and being upside down.💥 Tag a friend who needs some handstand help. 👇🏼 https://www.instagram.com/p/B5-j1vygxPp/?igshid=10uoly3a2m4bk
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els-jorge · 4 years
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🔥 🔥 🔥 Es poco pero es trabajo honesto y bien hecho 👍 #clean #crossfit #weightlifting #powerlifting #gym La camarógrafa @giselamares14 (en Delta Crossfit) https://www.instagram.com/p/B561T2mApZD/?igshid=1fuxioz9kl158
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els-jorge · 4 years
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els-jorge · 4 years
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@afrobrutality ・・・ 🔥NOT A FUCKING OPTION🔥 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #thoughtoftheday #bestoftheday #motivation #inspiration #crossfit #blackbusiness #blackowned #syn #Harlem #realtalk #lifestyle #mrbrutality #instafamous #afrobrutality #military #merica #usmc #airforce #army #navy #coastguard #gymlife #hustle #fitness #war #militarylife #gun #specialforces #pewpew #motivation #freedom (en Matamoros, Tamaulipas) https://www.instagram.com/p/B55ZcywASiX/?igshid=1f4xvgwxp35lp
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els-jorge · 4 years
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