the thought of having these yellow goo sacs inside me making me wanna die
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your body counts every calorie even if you don't.
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i have been so sad lately
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What sucks is peoples birthdays being back to back. Having a big family seems to mean big amounts of food alot of the time. Im still dwelling on yesterday and dreading whatever I’m “supposed” to have/try.
The odds will never be in my favor.
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Happy Wednesday everyone! 💖
Just keep in mind ~
✨️You won't care tomorrow how hungry you were today✨️
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also babes!!!! important to remember if you do strength training workouts!!!
muscle weighs more than fat!!!!
focus more on your clothing sizes and measurements rather than the scale!!!!
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Friendly reminder to myself.. <3
DON’T EAT YOU FAT FUCKING WHALE!
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Cal. Entry (3/23/24)
Breakfast: 10cal. (Zero sugar monster)
Lunch: 30cal. (Smoked Turkey slice+Diet Coke)
Dinner: 210+44 cal. (Pizza slice+salad+water)
Dessert: 380+180 cal (apple pie+vanilla icecream)
Cardio: -110
Extra: 0 cal. (water)
Today’s total: 854 cal.
Net total: 754 cal.
Notes: it was someone’s birthday today, I definitely tried to limit myself given the dinner and dessert tonight. 😓 it’s days like this that you want the person to feel special; so that’s exactly what I did even though I’m 54 calories over my limit. Atleast I burned some of it off.😖
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Cal. Entry (3/22/24)
Breakfast: 0 cal.
Lunch: 10 cal. (Zero sugar monster)
Pre gym: 135 cal. (obvi collagen)
Gym: -176 (leg day n cardio)
Post gym: 90 cal. (Protein bar+water)
Dinner: 150 cal. (4oz Chicken+water)
Snack: 120 cal. (1/3 halo top)
Extra: 0 cal. (zero sugar root beer)
- Today’s total: 505 cal.
- Net total: 329 cal.
- cw: 111.6lb (50.6kg)
-gw: 100lb (45.3kg)
-ugw: 95lb (43kg)
Note: sometimes I’m not proud of myself for certain things that I eat, and sometimes I dwell on it, but today I’m just glad to know I didn’t over indulge in anything or go over my set limit.
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Someone give me tips / cal limits for the days of the week. Despite doing Omad or trying to carefully calculate wieiad I feel like I’m not doing enough.
So anything from an outside perspective would be great. Whatever’s worked for you.
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You can’t eat yet , skip one more meal so that you will REALLY deserve it <3
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I’m over here doing OMAD yet I still feel fat asf.
I thought this was supposed to make things easier, especially with going to the gym five days a week. Yet, by the end of each day I still feel like a pig.
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