deadliftsanddoubleunders

[deadliftsanddoubleunders]

Where Women’s Empowerment Means Deadlifting 300 Pounds https://nyti.ms/2tSadFk #pullforpride 

#weightlifting #deadlift #pull for pride #deadlifting #lifting #crossfit

[deadliftsanddoubleunders]

16.1 in the books. #crossfitopen2016 

#crossfit #open2016 16.1

[deadliftsanddoubleunders]

16.1: Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

Complete as many rounds and reps as possible in 20 minutes of: 25-ft. walking lunge 8 burpees 25-ft. walking lunge 8 jumping chin-over-bar pull-ups

*Lunges are unweighted

#crossfit open #CrossFit Masters #CrossFit #Lunges #Jumping Pull UPs #Endurance #amrapur

[deadliftsanddoubleunders]

Getting ready for the OPEN! #crossfit #16.1 

[deadliftsanddoubleunders]

Finally back to CROSSFIT! 

#EVF performance #Crossfit #WOD #Masters

[deadliftsanddoubleunders]

TV is dangerous. Squatting isn’t. #crossfit When Some Turn to Church, Others Go to CrossFit http://nyti.ms/1NyONlE

#crossfit #evfperformance #squatting #lifting #deadlifts #double unders

[deadliftsanddoubleunders]

47:36 for my third MURPH challenge. #murph #heroWOD #crossfit #neverforget

#MURPH #heroWOD #crossfit #neverforget

[deadliftsanddoubleunders]

So happy to hear my fav lift is in the 15.1 open workout. It's my first open and I am psyched to be surrounded by the incredible crossfit community of EVF Performance UES. Have a great open everyone. 15.1 #crossfit #deadlifts #WOD

#crossfit #wod #deadlifts #evfperformance

[deadliftsanddoubleunders]

5 DAYS, 5 WODS.  Happy wine Friday everyone! 

#crossfit #wod #wine #friday #barbells #deadlifts

[deadliftsanddoubleunders]

Crossfit Open registration starts today! http://games.crossfit.com/about-the-games/the-open

#crossfit #crossfit open #deadlifts #doubleunders #box jumps #Fit #Silver

[deadliftsanddoubleunders]

Amazing BARBELLS for BOOBS fundraiser at EVF Columbus Circle today.  Congrats to all the amazing athletes who competed! #crossfit #barbellsforboobs #EVFperformance 

#crossfit #evf performance #Evf Columbus Circle #barbells for boobs #Grace #WOD

[deadliftsanddoubleunders]

Thank you Row House and EVF performance. 

#crossfit #WOD #doubleunders #deadlifts #EVFPerformance #RowHouse #fitness

[deadliftsanddoubleunders]

HAPPY FOURTH OF JULY CROSSFITTERS!  

#crossfit #fourth of july #flag #usa #celebrate #fireworks #wod

[deadliftsanddoubleunders]

50:54!  Awesome day today doing Hero WOD Murph. Last mile killed.  Thanks for cheering me on EVF PERFORMANCE!  

#murph #hero wod #wod #crossfit #evfperformance #pushups #pullups #squats #one mile run

[deadliftsanddoubleunders]

HERO #WOD tomorrow #MURPH in honor of Navy Lieutenant Michael Murphy killed in 2005. @evfperformance

#WOD #Crossfit #Hero Wod #Murph #EVFperformance

[deadliftsanddoubleunders]

My first 5K in 28 minutes!  #memorial5K  #9115Krunwalk #neverforget 

#5K 911 memorial #5K #911 Memorial 5K #memorial5K #run to remember #never forget

[deadliftsanddoubleunders]

April accomplishments!  

#wod #crossfit #deadlift #dead lifts #AMRAP #pull ups