darthyumyum-blog

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This is my mantra today! Yes!

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Feeling Energized Day 5

I was feeling pretty awful yesterday but today it feels like I may have hit some sort of up curve in my energy. I feel pretty good today but also a little frustrated. I think my partner wants to quit our diet already. I gotta remember to do this for me...not the other person that's with me in this. I would like for them to come along for the journey as well but if they don't, all I can do is keep doing me and encourage them along their own journey. This is my journey and my life and my health and I can't let others bring me down or make me feel like quitting. Do you, Booboo. ♥️Love yourself and good things will come to you.

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IDK

Day whatever. Moody AF. Lost 8 pounds since Monday. Got in a half mile in the evening. That's about it. Peace.

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Listen up. There is literally an app that can help you avoid self harm and I don’t know why we aren’t talking about it.

Calm Harm can be tailored to your needs and will provide strategies to help you get past those crucial moments of wanting to harm.

It’s also totally FREE.

once again, it’s called CALM HARM

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Oh believe it, I am gonna kill it and make this year my bitch! 🤩

reblog fitness britney if you’re gonna be looking SNATCHED by Dec 2019

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Day three shin splints!

I was really motivated yesterday and pushed myself but today I have shin splints on one shin so I am gonna take it a little easier today! This year, I am listening to my body when it tells me to slow down. I will walk this evening instead of twice so that I don't hurt myself and then gained back the four pounds I am down! CW: 338.8, SW: 342.8, HW: 350. In the past, I have started things too fast and got really motivated but ended up quitting because I took on too much too soon. I am making a lifestyle change and I am very focused on not falling into the same old routines again.

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Day two Dietbet

I am pretty exhausted today but I am still going. I know the exhaustion is a temporary situation because of my health. I walked 0.33 miles with Zoe on her little bike along for the ride. I can't believe how out of shape I feel. I know I did this to myself so I am slowly undoing all the bad one step at a time. I haven't drank soda yet so that's been easier than I thought but I need to drink more water. So far today I have eaten a yogurt (160 cal), some Pringles (150 cal), leftover soup/chili (200cal), and 1.6 oz of sausage (180 cal). That brings me to 690 calories eaten so far today. The next time I eat will probably be dinner with Ryan. It seems early to have eaten lunch already but I know once Zoe gets up from her nap, I won't have time to eat so I call it brunch. Then, I will have a mini six hour fast I suppose. I am not sure what lifestyle of eating will work for me but I am trying to make sure that whatever it is will be positive and work for me in the long run. I really hate counting calories but I am doing it to see how much I actually eat and where my other problems might lie. After Ryan gets off of work, we are going to eat at the park and walk around with Zoe and play on the playground with her. Stay positive friends. We've got this.

#makingchanges #progresssofar #countingcalories #fedupfam #dietbet #onestepatatime

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I am on Day One of eating better. I refuse to call it a diet because I am trying to change my life and apply these principles to the rest of my life. I said I needed to cut out soda and sweets for now until I can get a better handle on my eating habits. Today, I found out something about myself that blew me away. I took my daughter out to Publix so my fiancee and I could grab something for a car picnic on his lunch break from work. I grabbed a pinwheel container that looked good but I wanted something to go with it. My go to would normally be something from a fast food drive thru so I already felt pretty okay about my decision. Then, I shrugged and picked up a small bag of kettle corn chips (salt and vinegar, yum). I also decided on a lemon tea to go with it. Overall, not the best but definitely not the worst thing I have ever eaten for lunch. I was okay with my decision and knew I wasn't going to eat all the chips. At least I didn't get a candy bar or a soda to go with it. I am striving to make better choices, not cut every last thing out anyways. However, as I was eating, I was starting to realize that I wasn't as hungry as I thought. I ate half of everything and sat back and breathed. My finance headed back to work and I was driving off, full from lunch and ready to get my lil baby girl home. MY HAND REACHED OVER AND OPENED THE CONTAINER OF PINWHEELS!!! What the flip!? I literally was compelled to continue eating and if I wasn't thinking about it clearly, I would've polished the other half off! I pulled over and calculated the caloric content of my meal and the full calories added up to a whopping 890 calories! It dawned on me suddenly that maybe I have been making a lot of bad choices when I thought I was making okay ones. Thank you goodness I can say I only ate 445 calories of my lunch. I came home and gave the rest to my younger brother. It's still a helluva lunch and I definitely need to pay better attention from now on. I had to share because it seems like such a small insignificant thing, but, it truly was my first NSV and I am grateful that I had the clarity for it.

#weightlossjourney #nsv #compulsive eating

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Starting my journey today. I am sure it will be hilarious at times.

I've just unfollowed 2000 poeple. Can healthy weighloss blogs please reblog this post? I'll follow EVERYONE.