anniepilatesphysicaltherapist

[anniepilatesphysicaltherapist]

Revive Your Pelvic Floor: 7-day Core Rehab Journey Kickoff! Join me in this CHALLENGE!

I am inviting you and so excited click here https://www.revivepelvicfloorhealth.com/general-opt-inbqxf92b

Mark Mark your Calendar, March 16, 2024, Saturday Video 1 will be released.

I really enjoyed making this 7 Day FREE Series deep core activation with my cousins in sunny Destin Florida and both of them are postpartum women with complications with C section, Diastasis recti and umbilical hernia/

I an so excited to invite everyone even me to Revitalize Your Core: Join The 7-day Pelvic Floor Health Journey!

Get ready to revitalize your pelvic floor in just 7 days with our Core Rehab Journey Kickoff! Join me in this exciting challenge as we work together to strengthen and tone our core muscles. Please prepare for a workout every 2 days, lasting 15 to 20 minutes each. You can use dumbbells to join in, but they are not required, making this program perfect for absolute beginners. This gentle and effective routine is ideal for postpartum individuals, those with weak or tight pelvic floor muscles, and peri-menopausal or menopausal women. Say goodbye to pelvic floor issues and hello to a stronger, healthier you.

Let's do this!

Annie

🌐 Stay Connected and Subscribe for Free Workouts! 📲

For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicaltherapist.com

Connect with me on social media:

👍 Facebook: https://www.facebook.com/pilatesphysicaltherapyannie

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🐦 Twitter: https://www.twitter.com/honeyannie07

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🎵 TikTok: https://www.tiktok.com/anniepilatespt

📧 Contact Information 📮

If you have any questions or concerns, feel free to reach out to me:

📧 Email: [email protected]

📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

#pilates #physicaltherapy #yoga #youtube #health #posture #posturefix #workout #exercise #back

[anniepilatesphysicaltherapist]

Video 1: Core Back Immersion: Beginner Membership Class With Proper Breathing And Spine Alignment Exclusive invitation here click here http://www.corebackimmersion.com/optin

Join Our Core Back Immersion Membership Class Today! Get An Exclusive Introduction And Invitation New Course great for ABSOLUTE Beginner

🎥 Video 1: Core Back Immersion: Beginner Membership Class With Proper Breathing And Spine Alignment 🧘‍♂️

Join us in this exclusive video where we will delve into the essential techniques of gently engaging the deep core while maintaining proper spine alignment to prevent exacerbation of back pain.

👉 We will begin by lying on your back, placing one hand on the small of your back to feel the space and ensure the spine is in a neutral position - vital for a healthy back. Focus on proper breathwork to maintain this alignment throughout the exercise.

💫 Progressing further, we will incorporate gentle hip movements to gradually activate the deep core and engage the small muscles that support a strong and stable back.

When I was young lady in high school, I used to think that weak core and back pain were just a normal, regular occurrence for humans. Like there was no other option. You grow up, you get exhausted, stiff , tight, weak on your back , core, worsening of posture aaaaand you stay that way.

Have you thought that way, too, my friend?

A lot of us spend way too long feeling like the busy-ness of our lives is ‘supposed’ to feel like punishment, there is not time to strengthen and engage my core, let me just walk it out or stand for a bit and the stiffness will go away and my core will be still strong. ���I chose this!” That mentality sneaks it way in, with a slightly different voice and cadence for each of us… but it’s all too common.

That is why I made a gentle beginner video and Video 1 is now LIVE!

Video 1: Core Back Immersion: Beginner Membership Class With Proper Breathing And Spine Alignment and you join me to the mat even for 10 minutes… so get your mat ready and join me to slowly engage deep core, proper breath work and keep spine in neutral position. Click HERE and Join me

Tending to your multifaceted life means also caring for yourself.

Check out some of my can’t-live-withouts that I use weekly (or more often!) in order to refresh, recoup, and show up well not only for my work projects, but for my whole life.

I can’t wait for you to try Video 2, and be prepared and mark your calendar and the link below will be available by that time or you can access as well through my email

Date: Tuesday 12 March 2024

Time: 11 AM Central Time (US & Canada)

Link: https://youtu.be/vbrfwIAui8w

Find all of my FAV recommendations for deep core engagement

with my other 6 part video series about Back Master Class

It’s time for you to prioritize taking care of yourself in meaningful, enjoyable, and effective ways, too! Don’t lose yourself in the process of trying to do it all and be it all—because your health (mental, emotional, and physical!) is what allows you to enjoy your growth, your success, and your adventures! Both now and as you grow. :)

Trust me, I tried it both ways, and caring for yourself while telling back pain, stiffness and tightness to take a hike is the BEST way.

Don't miss out on this foundational lesson in our Core Back Immersion series - perfect for beginners looking to build a solid foundation for a healthy back and core. Stay tuned for more videos to come! 🌟💪

#CoreBackImmersion #ProperBreathing #SpineAlignment #BackPainPrevention #DeepCoreEngagement #FitnessJourney #StayTuned

🌐 Stay Connected and Subscribe for Free Workouts! 📲

For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicaltherapist.com

Connect with me on social media:

👍 Facebook: https://www.facebook.com/pilatesphysicaltherapyannie

📸 Instagram: https://www.instagram.com/anniepilatesphysicaltherapist

🐦 Twitter: https://www.twitter.com/honeyannie07

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🎵 TikTok: https://www.tiktok.com/anniepilatespt

📧 Contact Information 📮

If you have any questions or concerns, feel free to reach out to me:

📧 Email: [email protected]

📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

#beginner pilates #pilates #physicaltherapy #yoga #youtube #health #posture #posturefix #workout #exercise #back

[anniepilatesphysicaltherapist]

Exclusive Invitation: Core Back Immersion Beginner Course For Absolute Beginners 3 Part Video SERIES click here http://www.corebackimmersion.com/optin

Join Our Core Back Immersion Membership Class Today! Get An Exclusive Introduction And Invitation New Course great for ABSOLUTE Beginner

Hello Pilates and Yoga Lovers!

🌟 Exciting News! 🌟 Join our Core Back Immersion Membership Class today and get an exclusive introduction and invitation to kickstart your fitness journey! 🏋️‍♀️

🔗 Click the link here http://www.corebackimmersion.com/optin to join - perfect for absolute beginners looking to strengthen their core and back muscles, improve posture, and alleviate pain. Don't miss out on this opportunity to invest in your health and well-being. 💪💫

✨ BONUS: Sign up now click here http://www.corebackimmersion.com/optin and receive a FREE 3-part video series to jumpstart strengthening your deep core, improve mobility and flexibility! Be part of the early bird waitlist and start your transformation journey today. 🌈🎉

#CoreBackImmersion #FitnessJourney #ExclusiveInvitation #BeginnersWelcome #JoinNow #HealthAndWellness #FitnessGoals #EarlyBirdWaitlist

🌐 Stay Connected and Subscribe for Free Workouts! 📲

For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicaltherapist.com

Connect with me on social media:

👍 Facebook: https://www.facebook.com/pilatesphysicaltherapyannie

📸 Instagram: https://www.instagram.com/anniepilatesphysicaltherapist

🐦 Twitter: https://www.twitter.com/honeyannie07

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💰 Patreon: https://www.patreon.com/anniepilatesphysicaltherapist

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📚 Tumblr: https://www.tumblr.com/anniepilatesphysicaltherapist

🎵 TikTok: https://www.tiktok.com/anniepilatespt

📧 Contact Information 📮

If you have any questions or concerns, feel free to reach out to me:

📧 Email: [email protected]

📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

#pilates #physicaltherapy #yoga #youtube #health #posture #posturefix #workout #exercise #back #beginnersyoga

[anniepilatesphysicaltherapist]

Energy Boosting Office Yoga Flow: Relax And Revitalize With Seated Neck Relief & Deep Stretching

⏩Join the Early Bird Waitlist for the Back Master Class, reopening on March 30, 2024 by clicking the link: ►https://www.backmasterclass.com/general-opt-inrvsd1tf7

💆‍♀️ Energy Boosting Office Yoga Flow: Relax And Revitalize With Seated Neck Relief & Deep Stretching 💆‍♂️

Feeling drained and stressed at work? 😫 Take a break and recharge with this rejuvenating office yoga flow! 🌟

No need to sit on a mat, simply find a comfortable seat and let's get started. 🧘‍♀️ Begin with gentle neck and upper back yoga stretches to release tension and promote relaxation. As you stretch your neck sideways, try incorporating some tongue movements by sticking it out in the opposite direction for an even deeper stretch. 👅 This technique helps to alleviate deep neck stiffness and promote flexibility.

Next, extend your neck forward and guide it upwards for a deep stretch of the neck flexors. Feel the tension melt away as you hold this pose. 🙌

Take a moment to close your eyes, breathe deeply, and let go of any lingering stress. 🌬️ Allow the revitalizing effects of this simple yoga flow to energize your mind and body. 💪

Remember, taking care of yourself is essential for productivity and overall well-being. 🌸 Incorporate this office yoga flow into your daily routine to feel more grounded and focused throughout the day.

Comment below if you're ready to give this energy-boosting yoga flow a try! 🌟✨

#OfficeYogaFlow #RelaxAndRevitalize #NeckRelief #DeepStretching #YogaAtWork #SelfCare #MindBodyConnection #StressRelief #ProductivityBoost

🌐 Stay Connected and Subscribe for Free Workouts! 📲

For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicaltherapist.com

Connect with me on social media:

👍 Facebook: https://www.facebook.com/pilatesphysicaltherapyannie

📸 Instagram: https://www.instagram.com/anniepilatesphysicaltherapist

🐦 Twitter: https://www.twitter.com/honeyannie07

🌟 Reddit: https://www.reddit.com/u/Annie-pilates

💰 Patreon: https://www.patreon.com/anniepilatesphysicaltherapist

📌 Pinterest: https://www.pinterest.com/anniepilatesphysicaltherapist

📚 Tumblr: https://www.tumblr.com/anniepilatesphysicaltherapist

🎵 TikTok: https://www.tiktok.com/anniepilatespt

📧 Contact Information 📮

If you have any questions or concerns, feel free to reach out to me:

📧 Email: [email protected]

📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

#pilates #physicaltherapy #yoga #youtube #health #posture #posturefix #workout #exercise #back

[anniepilatesphysicaltherapist]

🦋Unleash The Power Of The Deep Squat To Revive Your Pelvic Floor Health! [Core Rehab Video 5]🌐 Are you interested to revive pelvic floor health, this is the link as i will re-open Revive Pelvic Floor Health CORE REHAB course this January 27 https://www.revivepelvicfloorhealth.com/general-opt-in1694270881612

Video 2 will start In 2 days 💝

If you missed Video 1

🦋Revive Pelvic Floor Health: Proper Breathwork Techniques Introduction - Deep Core [video 1]

https://youtu.be/r1eVKOIQgUY

🦋Revive Your DEEP Core! Unleash Pelvic Floor Power With Gentle Physioball & Elastic Band In [Video 2] https://youtu.be/6dzmFXmxZYQ

🦋Effective Core Rehab Progression Foam Roller and Ankle Weights For Pelvic Floor Health | Video 3

https://youtu.be/DE0Udbst7_c

🦋Revitalize Your Pelvic Floor With Wall Pilates And Foam Roller Contract & Release [video 4] https://youtu.be/kRs-b7qW30A

🦋Another 6 part video series to add and learn more about CORE BACK IMMERSION

Authority Lander https://www.revivepelvicfloorhealth.com/authority-videos45ruht3m

In today's video, we'll start with a physio ball , a powerful exercise that targets your core and pelvic floor muscles while using the support of a ball. This exercise helps to strengthen and stabilize your pelvic floor, promoting better control and function. 🌈💪

Plus, I have some mind-blowing testimonies and recoveries to share with you today that will surely leave you in awe. 🎉

In just 4 short weeks, I witnessed not one, not two, but THREE of my incredible students conquer their battles with pelvic floor dysfunction. And let me tell you, their transformations are nothing short of miraculous! 😍

First up, let's meet CeeCee from the US. She was dealing with postpartum complications like Diastasis recti and bladder stress incontinence. But guess what? With sheer determination and the right guidance, she overcame these challenges made a full recovery! CeeCee, you are an inspiration! 🙌

Next, we have Mona from South Africa, who had been suffering from Vaginismus for a whopping 15 years. Despite trying pelvic floor therapy without any improvement, she finally found her breakthrough when she joined our program. Can you believe it? In just 4 weeks, Mona is now pain-free! 🎉

Last but certainly not least, let's give a round of applause to Gotchke from Istanbul. She was dealing with grade 2 pelvic floor prolapse and Diastasis Recti measuring 3 finger breadths after giving birth 4 1/2 years ago. But guess what? She's now down to just 1 finger breadth and can finally go back to her acrobatics without worrying about her pelvic floor and her prolapse is finally resolving,.

#PelvicFloorHealth #RecoveryStories #Inspiration

🌟Stay Connected and Subscribe for Free Workouts! 📲

For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicaltherapist.com

Connect with me on social media:

👍 Facebook: https://www.facebook.com/pilatesphysicaltherapyannie

📸 Instagram: https://www.instagram.com/anniepilatesphysicaltherapist

🐦 Twitter: https://www.twitter.com/honeyannie07

🌟 Reddit: https://www.reddit.com/u/Annie-pilates

💰 Patreon: https://www.patreon.com/anniepilatesphysicaltherapist

📌 Pinterest: https://www.pinterest.com/anniepilatesphysicaltherapist

📚 Tumblr: https://www.tumblr.com/anniepilatesphysicaltherapist

🎵 TikTok: https://www.tiktok.com/anniepilatespt

📧 Contact Information 📮

If you have any questions or concerns, feel free to reach out to me:

📧 Email: [email protected]

📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

#pilates #physicaltherapy #yoga #youtube #health #posture #posturefix #workout #exercise #back

[anniepilatesphysicaltherapist]

Revitalize Your Pelvic Floor With Wall Pilates And Foam Roller Contract & Release [video 4]🌐 Stay Connected and Subscribe for Free Workouts! 📲

Are you interested to revive pelvic floor health, this is the link as i will re-open Revive Pelvic Floor Health CORE REHAB course this January 27 https://www.revivepelvicfloorhealth.com/general-opt-in1694270881612

Video 2 will start In 2 days 💝

If you missed Video 1

🦋Revive Pelvic Floor Health: Proper Breathwork Techniques Introduction - Deep Core [video 1]

https://youtu.be/r1eVKOIQgUY

🦋Revive Your DEEP Core! Unleash Pelvic Floor Power With Gentle Physioball & Elastic Band In [Video 2] https://youtu.be/6dzmFXmxZYQ

🦋Effective Core Rehab Progression Foam Roller and Ankle Weights For Pelvic Floor Health | Video 3

https://youtu.be/DE0Udbst7_c

🦋Another 6 part video series to add and learn more about CORE BACK IMMERSION

Authority Lander https://www.revivepelvicfloorhealth.com/authority-videos45ruht3m

🌟 Revitalize Your Pelvic Floor With Wall Pilates and Foam Roller Contract & Release! 🌈💪

Hey there, amazing souls! 💖 Are you ready to revitalize your pelvic floor and take your postpartum recovery to the next level? I've got some incredible exercises for you – Wall Pilates and Foam Roller Contract & Release! 🌟

In today's video, we'll start with Wall Pilates, a powerful exercise that targets your core and pelvic floor muscles while using the support of a wall. This exercise helps to strengthen and stabilize your pelvic floor, promoting better control and function. 🌈💪

Next, we'll move on to Foam Roller Contract & Release. This exercise involves gently rolling your pelvic floor muscles over a foam roller, allowing them to contract and release. It's a fantastic way to increase blood flow, release tension, and improve overall pelvic floor health. 🌬️✨

Remember, it's important to listen to your body and modify the exercises as needed. If you experience any discomfort or pain, please consult with a healthcare professional. Your safety and well-being are always a top priority. 💚

If you're ready to revitalize your pelvic floor and continue your postpartum recovery journey, I invite you to join our FREE 6-part video series! 🎥 Simply comment "core back immersion" below, and I'll send you the link via DM. 💌 It's not too late to join – video 4 was just released today!

Let's revitalize our pelvic floors and empower ourselves on this incredible journey to lasting strength and wellness! 💪💖

#PelvicFloorHealth #WallPilates #FoamRollerExercise #PostpartumRecovery #JoinUsNow #FreeVideoSeries #CoreBackImmersion 🌟

For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicaltherapist.com

Connect with me on social media:

👍 Facebook: https://www.facebook.com/pilatesphysicaltherapyannie

📸 Instagram: https://www.instagram.com/anniepilatesphysicaltherapist

🐦 Twitter: https://www.twitter.com/honeyannie07

🌟 Reddit: https://www.reddit.com/u/Annie-pilates

💰 Patreon: https://www.patreon.com/anniepilatesphysicaltherapist

📌 Pinterest: https://www.pinterest.com/anniepilatesphysicaltherapist

📚 Tumblr: https://www.tumblr.com/anniepilatesphysicaltherapist

🎵 TikTok: https://www.tiktok.com/anniepilatespt

📧 Contact Information 📮

If you have any questions or concerns, feel free to reach out to me:

📧 Email: [email protected]

📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

#pilates #physicaltherapy #yoga #youtube #health #posture #posturefix #workout #exercise #back

[anniepilatesphysicaltherapist]

Effective Core Rehab Progression Foam Roller and Ankle Weights For Pelvic Floor Health | Video 3

Are you interested to revive pelvic floor health, this is the link as i will re-open Revive Pelvic Floor Health CORE REHAB course this January 27 https://www.revivepelvicfloorhealth.com/general-opt-in1694270881612

Video 2 will start In 2 days 💝

If you missed Video 1

Revive Pelvic Floor Health: Proper Breathwork Techniques Introduction - Deep Core [video 1]

https://youtu.be/r1eVKOIQgUY

Revive Your DEEP Core! Unleash Pelvic Floor Power With Gentle Physioball & Elastic Band In [Video 2] https://youtu.be/6dzmFXmxZYQ

Another 6 part video series to add and learn more about CORE BACK IMMERSION

Authority Lander https://www.revivepelvicfloorhealth.com/authority-videos45ruht3m

🌟🎥 Get ready for the next level of core rehab with Foam roller and ankle weights! 💪🌸 In video 3 of my FREE six-part video series, we dive deep into an effective core rehab progression that will supercharge your pelvic floor health. 🎉🎥

Using a Foam roller and Ankle Weights, we'll target and activate the muscles that are crucial for a strong and functional core. 🌟💪 This progression will not only improve your pelvic floor strength but also enhance your overall stability and posture. Get ready to feel the burn! 🔥🌈

But that's not all! Video 4 will be released in 2 days, so make sure you don't miss out on this incredible opportunity to take your core rehab to the next level. 🙌✨

. 💖🌟

PSA: Remember, consistency is key! 💯💪 Make sure to incorporate these exercises into your daily routine to see the best results. Let's strengthen our cores and improve our pelvic floor health together! 🌸🔥

#CoreRehabProgression #PelvicFloorHealth #PhysioballAndElasticBand

🌐 Stay Connected and Subscribe for Free Workouts! 📲

For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicaltherapist.com

Connect with me on social media:

👍 Facebook: https://www.facebook.com/pilatesphysicaltherapyannie

📸 Instagram: https://www.instagram.com/anniepilatesphysicaltherapist

🐦 Twitter: https://www.twitter.com/honeyannie07

🌟 Reddit: https://www.reddit.com/u/Annie-pilates

💰 Patreon: https://www.patreon.com/anniepilatesphysicaltherapist

📌 Pinterest: https://www.pinterest.com/anniepilatesphysicaltherapist

📚 Tumblr: https://www.tumblr.com/anniepilatesphysicaltherapist

🎵 TikTok: https://www.tiktok.com/anniepilatespt

📧 Contact Information 📮

If you have any questions or concerns, feel free to reach out to me:

📧 Email: [email protected]

📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

#pilates #physicaltherapy #yoga #youtube #health #posture #posturefix #workout #exercise #back

[anniepilatesphysicaltherapist]

🌟 Revive Your DEEP Core! Unleash Pelvic Floor Power With Gentle Physioball & Elastic Band In [Video 2] 🌟

Are you interested to revive pelvic floor health, this is the link as i will re-open Revive Pelvic Floor Health CORE REHAB course this January 27 https://www.revivepelvicfloorhealth.com/general-opt-in1694270881612

Video 2 will start In 2 days 💝

If you missed Video 1

Revive Pelvic Floor Health: Proper Breathwork Techniques Introduction - Deep Core [video 1]

https://youtu.be/r1eVKOIQgUY

Another 6 part video series to add and learn more about COR BACK IMMERSION

Episode 1: Introducing the Revive Pelvic Floor Health CORE Rehab And Why It's Better Than A Kegel's? https://youtu.be/6H6XT0OoT-M

Hey friends! 👋 Are you ready to take your core strength to the next level? Today, I want to share an educational video that will help you unlock the power of your pelvic floor and strengthen your deep core muscles. 💪

In this amazing video, you'll discover the incredible benefits of using a gentle physioball and elastic band to engage and activate your deep core muscles. 🏋️‍♀️ Not only will this help you improve your overall core strength, but it's also essential for maintaining a healthy pelvic floor.

Why is the pelvic floor important, you ask? Well, it plays a crucial role in supporting our internal organs, maintaining bladder control, and even enhancing sexual function. So, it's vital to keep this area strong and healthy!

The video will guide you through a series of gentle exercises that target the deep core muscles and pelvic floor. You'll learn how to properly engage these muscles, which is key to preventing issues like incontinence and pelvic organ prolapse. 💧

By incorporating the physioball and elastic band into your routine, you'll add an extra challenge to your workouts, helping you build strength and stability. Plus, these tools are easily accessible and can be used in the comfort of your own home! 🏡

So, if you're ready to take control of your core strength and unleash the power of your pelvic floor, make sure to check out [Video 2] in the link below. 📺 Trust me, you don't want to miss out on this educational opportunity to improve your overall well-being!

[Insert link to the video]

Remember, a strong core is the foundation for a healthy body, and it's never too late to start working on it. Let's empower ourselves with knowledge and take charge of our physical health together! 💪🌟

#ReviveYourDeepCore #PelvicFloorPower #CoreStrength #Physioball #ElasticBand #EducationalVideo #TakeChargeOfYourHealth

🌐 Stay Connected and Subscribe for Free Workouts! 📲

For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicaltherapist.com

Connect with me on social media:

👍 Facebook: https://www.facebook.com/pilatesphysicaltherapyannie

📸 Instagram: https://www.instagram.com/anniepilatesphysicaltherapist

🐦 Twitter: https://www.twitter.com/honeyannie07

🌟 Reddit: https://www.reddit.com/u/Annie-pilates

💰 Patreon: https://www.patreon.com/anniepilatesphysicaltherapist

📌 Pinterest: https://www.pinterest.com/anniepilatesphysicaltherapist

📚 Tumblr: https://www.tumblr.com/anniepilatesphysicaltherapist

🎵 TikTok: https://www.tiktok.com/anniepilatespt

📧 Contact Information 📮

If you have any questions or concerns, feel free to reach out to me:

📧 Email: [email protected]

📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

#Youtube

[anniepilatesphysicaltherapist]

Revive Pelvic Floor Health: Proper Breathwork Techniques Introduction - Deep Core [video 1]

Add this episode as well Episode 1: Introducing the Revive Pelvic Floor Health CORE Rehab And Why It's Better Than A Kegel's? https://youtu.be/6H6XT0OoT-M

Are you interested to revive pelvic floor health, this is the link as i will re-open Revive Pelvic Floor Health CORE REHAB course this January 27 https://www.revivepelvicfloorhealth.com/general-opt-in1694270881612

Video 2 will start In 2 days 💝

Hey postpartum women, recent or many years ago or anyone with weak core and suffering from diastasis recti umbilical hernia , even men do suffer from these

🌟 I am beyond excited to share with you my FREE 6 part video series, this is an incredible video that you can begin recovering from weak deep core🎉 It's all about the Introduction to proper breathwork deep core Activation with an elastic band which is essential to finally engage the pelvic floor that eventually will support your overall DEEP CORE muscles

💪 Video 1 is now UP and it focuses on reviving Pelvic Floor health safely and effectively for all the amazing postpartum women out there, whether you recently gave birth or many years ago. But hey, it's not just for the ladies! If you're a man with a weak core and suffering from umbilical hernia, Diastasis Recti, or simply looking to strengthen your core, it's never too late to start! 💥

So, what are you waiting for? Dive into this new video and immerse yourself in the world of core back activation!

🌈 Comment "core back immersion" below to gain access to this exciting new video that will surely leave you feeling empowered and ready to take charge of your core health! Let's do this together!

💪💯 #Breathwork #CoreActivation #ElasticBand #PostpartumHealth #StrongCore #Empowerment

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📧 Contact Information 📮

If you have any questions or concerns, feel free to reach out to me:

📧 Email: [email protected]

📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

#Youtube

[anniepilatesphysicaltherapist]

#Youtube

[anniepilatesphysicaltherapist]

Excited to share my top 3 exercises for strengthening your deep core and improving pelvic floor health! 💪🏼🌸

Are you interested to revive pelvic floor health, this is the link to join before i open the program january 27 , 2024 https://www.revivepelvicfloorhealth.com/general-opt-in1694270881612

Back Master class Join next year January 2024 and be part of the early bird wait list by clicking the link: https://www.backmasterclass.com/general-opt-inrvsd1tf7

These exercises are not only effective but also fun to do. Let's dive right in! 🏋️‍♀️🔥

1️⃣ Exercise 1: Gentle Butterfly with Physio Ball 🦋

- Start by lying on your back with the physio ball under your feet.

- Hold the ball with your feet and gently press your knees out to the sides, engaging your deep hip muscles.

- Hold this position for a few seconds and then repeat.

- This exercise helps activate your deep core and engage your pelvic floor muscles.

2️⃣ Exercise 2: Frog Pose Bridge with Physio Ball 🐸

- Place the physio ball under your feet and wrap an elastic band around your thighs.

- Keep your knees apart and gently bridge up, squeezing your glutes and engaging your core.

- Hold the bridge position for a few seconds and then repeat.

- This exercise not only strengthens your deep core but also helps release tension in your hips.

3️⃣ Exercise 3: Butterfly Hold with Physio Ball 🦋

- Once again, place your feet on the physio ball and wrap the elastic band around your thighs.

- Lift your feet up, creating a butterfly position with your legs.

- Gently rock your legs from side to side, feeling the stretch in your hips.

- This exercise helps lengthen your pelvic floor muscles and makes them more functional for better bladder control and overall function.

Incorporating these exercises into your routine will not only strengthen your deep core but also improve your pelvic floor health. Say goodbye to bladder control issues and hello to a stronger, more functional body! 🙌🏼💃

#DeepCoreStrength #PelvicFloorHealth #BladderControl #StrongBodyStrongMind #FitnessJourney

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📧 Contact Information 📮

If you have any questions or concerns, feel free to reach out to me:

📧 Email: [email protected]

📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

#pilates #physicaltherapy #yoga #youtube #health #posture #posturefix #workout #exercise #back

[anniepilatesphysicaltherapist]

Episode 2: Get Your Pelvic Floor In Gear With The Right Breathwork And Kegel Engagement!

Are you interested to revive pelvic floor health, this is the link as i will launch a new course this December 1st!!.

https://www.revivepelvicfloorhealth.com/general-opt-ingbtv7901

If you missed out Video 1, check it out here https://youtu.be/6H6XT0OoT-M

Video 3 will start In 2 days 💝

Back Master class Join next year January 2024 and be part of the early bird wait list by clicking the link: https://www.backmasterclass.com/general-opt-inrvsd1tf7

Welcome to Episode 2 of our pelvic floor health series! In this episode, we'll be focusing on the importance of breathwork and kegel engagement for a healthy pelvic floor. Let's get started!

1. Diaphragmatic Breathing: Begin by finding a comfortable seated position or lying down on your back. Place one hand on your chest and the other on your belly. Take a deep breath in through your nose, allowing your belly to rise as you fill your lungs with air. Exhale slowly through your mouth, feeling your belly lower. Practice this diaphragmatic breathing technique for a few minutes, focusing on deep, slow breaths.

2. Coordinating Breath with Kegels: Now that you're familiar with diaphragmatic breathing, let's incorporate kegel exercises. As you inhale deeply, imagine your pelvic floor muscles relaxing and expanding. As you exhale, engage your pelvic floor muscles by gently lifting and squeezing them. Imagine drawing your pelvic floor muscles up and in towards your body. Repeat this coordination of breath and kegel engagement for several breaths, focusing on the connection between your breath and your pelvic floor muscles.

3. Progressive Kegels: Now let's move on to progressive kegel exercises. Start by gently contracting your pelvic floor muscles, as if you're stopping the flow of urine. Hold this contraction for a few seconds, then release and relax. Gradually increase the duration of the contraction, aiming for 5-10 seconds. Remember to breathe throughout the exercise and avoid holding your breath. Repeat this exercise for several repetitions, gradually increasing the number of repetitions over time.

4. Reverse Kegels: In addition to kegel contractions, it's important to also practice reverse kegels. These exercises focus on relaxing and lengthening the pelvic floor muscles. Start by taking a deep breath in and as you exhale, imagine your pelvic floor muscles gently releasing and lengthening. You can also visualize your pelvic floor muscles opening and widening. Repeat this exercise for several breaths, focusing on the relaxation and release of the pelvic floor muscles.

Remember, it's important to listen to your body and start with gentle exercises. If you experience any pain or discomfort, stop and consult with a pelvic health professional. Consistency is key, so aim to incorporate these breathwork and kegel exercises into your daily routine. Stay tuned for the next episode, where we'll explore additional techniques for pelvic floor health!

#RevivePelvicFloorHealth #CoreRehab #PelvicFloorHealth #StrongerTogether

🌐 Stay Connected and Subscribe for Free Workouts! 📲

For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicaltherapist.com

Connect with me on social media:

👍 Facebook: https://www.facebook.com/pilatesphysicaltherapyannie

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🎵 TikTok: https://www.tiktok.com/anniepilatespt

📧 Contact Information 📮

If you have any questions or concerns, feel free to reach out to me:

📧 Email: [email protected]

📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

#pilates #physicaltherapy #yoga #youtube #health #posture #posturefix #workout #exercise #back

[anniepilatesphysicaltherapist]

Get A Strong Core and Hips With This Simple Beginner Standing Balance Routine To Relieve Back Pain!

Regain lift without back pain, stronger core and improve posture, join next year January 1, 2024 and be part of the early bird wait list by clicking the link: Back Master Class

►https://www.backmasterclass.com/general-opt-inrvsd1tf7

Are you interested to revive pelvic floor health, this is the link as i will launch a new course this December 1st!!.

https://www.revivepelvicfloorhealth.com/general-opt-ingbtv7901

Magic Mind https://www.magicmind.com/pilates use code PILATES20 gets you up to 56% off your first subscription for the next 10 days.

#magicmind #productivityhacks

Are you tired of dealing with back pain after sitting for long periods? Try this simple beginner standing balance routine to strengthen your core and hips and alleviate back pain:

1. Mountain Pose: Stand tall with your feet hip-width apart and your arms relaxed at your sides. Engage your core and lengthen your spine. Take deep breaths and focus on grounding yourself.

2. Chair Pose: From Mountain Pose, inhale and raise your arms overhead. As you exhale, bend your knees and lower your hips as if you're sitting back into an imaginary chair. Keep your weight in your heels and your core engaged. Hold for a few breaths.

3. Airplane Pose: From Chair Pose, shift your weight onto your right foot and extend your left leg straight back, parallel to the floor. Keep your hips level and your core engaged. Extend your arms straight out in front of you or out to the sides for balance. Hold for a few breaths and then switch sides.

4. Warrior Pose: From Airplane Pose, step your left foot back and turn it out at a 45-degree angle. Bend your right knee and sink into a lunge position. Keep your core engaged and your chest lifted. Extend your arms out to the sides, parallel to the floor. Hold for a few breaths and then switch sides.

5. Triangle Pose: From Warrior Pose, straighten your right leg and reach your right hand towards your right foot. Keep your left arm extended towards the ceiling. Engage your core and lengthen your spine. Hold for a few breaths and then switch sides.

Performing these beginner standing balance poses can help strengthen your core and hips, relieving back pain caused by prolonged sitting. Remember to listen to your body and modify the poses as needed. Incorporate these exercises into your routine regularly for best results. Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing back pain or injuries.

🌐 Stay Connected and Subscribe for Free Workouts! 📲

For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicaltherapist.com

Connect with me on social media:

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🎵 TikTok: https://www.tiktok.com/anniepilatespt

📧 Contact Information 📮

If you have any questions or concerns, feel free to reach out to me:

📧 Email: [email protected]

📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

#pilates #physicaltherapy #yoga #youtube #health #posture #posturefix #workout #exercise

[anniepilatesphysicaltherapist]

Episode 1: Introducing the Revive Pelvic Floor Health CORE Rehab And Why It's Better Than A Kegel's?

Are you interested to revive pelvic floor health, this is the link as i will launch a new course this December 1st!!.

https://www.revivepelvicfloorhealth.com/general-opt-ingbtv7901

Video 2 will start In 2 days 💝

Back Master class Join next year January 2024 and be part of the early bird wait list by clicking the link: https://www.revivepelvicfloorhealth.com/general-opt-inp8xizj41

🌟 Introducing the Revive Pelvic Floor Health Core Rehab! 🌟

Say goodbye to traditional kegels and hello to a better alternative for pelvic floor health! 🙌🏼 The Revive Pelvic Floor Health Core Rehab program takes a holistic approach, going beyond just pelvic floor exercises. Here's why it's the best choice for you:

1️⃣ Holistic Approach: We address the entire core and pelvic region with a combination of exercises, stretches, and relaxation techniques. This ensures that all aspects of pelvic floor health are covered, including strength, flexibility, and coordination.

2️⃣ Individualized Program: Our program is tailored to your unique needs, considering factors like age, fitness level, and specific pelvic floor concerns. No more generic exercises - get targeted and effective results!

3️⃣ My Guidance: I will guide you every step of the way. They have extensive knowledge and experience in treating pelvic floor dysfunction, ensuring you perform the exercises correctly and safely utilizing Core Back Immersion to revive pelvic floor health

4️⃣ Comprehensive Education: In addition to the exercise program, you'll learn about pelvic floor anatomy, common issues, and strategies for long-term pelvic floor health. Empower yourself with knowledge!

5️⃣ Long-Term Results: Unlike kegels, we address the root causes of pelvic floor dysfunction. By strengthening the pelvic floor muscles and addressing imbalances in the core and pelvic region, you'll experience lasting improvements.

Ready to revive your pelvic floor health? Join our program today and say hello to a stronger, healthier you! 💪🏼💕 #RevivePelvicFloorHealth #CoreRehab #PelvicFloorHealth #StrongerTogether

🌐 Stay Connected and Subscribe for Free Workouts! 📲

For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicaltherapist.com

Connect with me on social media:

👍 Facebook: https://www.facebook.com/pilatesphysicaltherapyannie

📸 Instagram: https://www.instagram.com/anniepilatesphysicaltherapist

🐦 Twitter: https://www.twitter.com/honeyannie07

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🎵 TikTok: https://www.tiktok.com/anniepilatespt

📧 Contact Information 📮

If you have any questions or concerns, feel free to reach out to me:

📧 Email: [email protected]

📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.o

#Youtube

[anniepilatesphysicaltherapist]

How To Fix Deep Pelvic Pain And A Weak Core After Giving Birth (gentle Follow Along Video)

Are you interested to revive pelvic floor health, this is the link as i will launch a new 4 week course.

https://www.revivepelvicfloorhealth.com/general-opt-ingbtv7901

Back Master class Join next year January 2024 and be part of the early bird wait list by clicking the link: https://www.revivepelvicfloorhealth.com/general-opt-inp8xizj41

🌟 Let's talk about deep pelvic pain and how a gentle core Pilates routine can provide amazing benefits for the pelvic floor, especially for postpartum individuals! 🤰🏻🌈

🩺 Deep pelvic pain, also known as pelvic girdle pain, can occur during pregnancy or postpartum due to the changes in the body's structure and the increased pressure on the pelvic area. It can be uncomfortable and affect daily activities. 😔

💪🏼 However, incorporating a gentle core Pilates routine into your postpartum recovery can be incredibly beneficial for strengthening the pelvic floor muscles and relieving deep pelvic pain. 🏋️‍♀️🤰🏻

✨ Pilates exercises focus on engaging the deep core muscles, including the pelvic floor, which helps improve stability, alignment, and overall strength. By targeting these muscles, you can alleviate pain and promote a healthy recovery. 🌈💪🏼

🧘‍♀️ Here's a gentle core Pilates routine that you can try as well

1️⃣ Pelvic Tilts: Lie on your back with knees bent. Gently tilt your pelvis forward and backward, engaging your core and pelvic floor muscles. Repeat 10-15 times.

2️⃣ Bridge Pose: Lie on your back with knees bent and feet flat on the floor. Lift your hips off the ground, engaging your glutes and pelvic floor. Hold for a few seconds and lower back down. Repeat 10-15 times.

3️⃣ Modified Plank: Start on all fours, aligning your wrists under your shoulders and knees under your hips. Extend one leg back and engage your core and pelvic floor. Hold for a few seconds and switch sides. Repeat 10-15 times.

4️⃣ Cat-Cow Stretch: Start on all fours, inhale as you arch your back and lift your head, and exhale as you round your spine and tuck your chin. Repeat 10-15 times.

🌟 Remember, it's important to listen to your body and start slowly. If you experience any pain or discomfort, modify the exercises or consult with a healthcare professional. 🩺💕

💪🏼 By incorporating a gentle core Pilates routine into your postpartum journey, you can strengthen your pelvic floor, alleviate deep pelvic pain, and promote a healthy recovery. You've got this! 🌈🤰🏻💪🏼

#DeepPelvicPain #PelvicFloor #PostpartumRecovery #CorePilates #GentleExercise #Strength #Alignment #HealthyRecovery #YouveGotThis 🤰🏻🌈🏋️‍♀️💪🏼

🌐 Stay Connected and Subscribe for Free Workouts! 📲

For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicaltherapist.com

Connect with me on social media:

👍 Facebook: https://www.facebook.com/pilatesphysicaltherapyannie

📸 Instagram: https://www.instagram.com/anniepilatesphysicaltherapist

🐦 Twitter: https://www.twitter.com/honeyannie07

🌟 Reddit: https://www.reddit.com/u/Annie-pilates

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📚 Tumblr: https://www.tumblr.com/anniepilatesphysicaltherapist

🎵 TikTok: https://www.tiktok.com/anniepilatespt

📧 Contact Information 📮

If you have any questions or concerns, feel free to reach out to me:

📧 Email: [email protected]

📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

#pilates #physicaltherapy #yoga #youtube #health #posture #posturefix #workout #exercise #back

[anniepilatesphysicaltherapist]

Get Your Hips Moving With This Gentle Hip Mobility Drill! Beginner Friendly

Join next year January 2024 and be part of the early bird wait list by clicking the link: Back Master Class ►https://www.backmasterclass.com/general-opt-inrvsd1tf7 '

Hip mobility is essential for overall movement and flexibility. This gentle hip mobility drill and mermaid stretch will help you improve your hip mobility and open up your hips. It is beginner-friendly and can be done by anyone looking to increase their hip flexibility.

'Let's get started!

Remember to always listen to your body and modify the stretches as needed. If you feel any pain or discomfort, ease off the stretch and consult with a healthcare professional. Incorporate this gentle hip mobility drill and mermaid stretch into your regular routine to improve your hip flexibility and overall movement. Enjoy the benefits of increased hip mobility and keep your hips moving!

🌐 Stay Connected and Subscribe for Free Workouts! 📲

For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicaltherapist.com

Connect with me on social media:

👍 Facebook: https://www.facebook.com/pilatesphysicaltherapyannie

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🐦 Twitter: https://www.twitter.com/honeyannie07

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🎵 TikTok: https://www.tiktok.com/anniepilatespt

📧 Contact Information 📮

If you have any questions or concerns, feel free to reach out to me:

📧 Email: [email protected]

📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

#pilates #physicaltherapy #yoga #youtube #health #posture #posturefix #workout #exercise #back

[anniepilatesphysicaltherapist]

Urge Incontinence: Malasana Pose Variations For Improved Bladder Control

Are you interested to revive pelvic floor health, this is the link as i will launch a new 4 week course.

https://www.revivepelvicfloorhealth.com/general-opt-ingbtv7901

Back Master class Join next year January 2024 and be part of the early bird wait list by clicking the link: ►https://www.backmasterclass.com/general-opt-inrvsd1tf7 '

Malasana pose, also known as the Garland pose or the Squat pose, can be a beneficial yoga posture for improving bladder control. Here is a variation of Malasana that specifically targets stress or urge incontinence:

1. Start by standing with your feet hip-width apart, toes pointing slightly outward.

2. Slowly lower your body into a squat position, keeping your feet flat on the ground. If you find it challenging to keep your heels down, you can place a folded blanket or yoga block under your heels for support.

3. As you squat, bring your hands together in a prayer position at your chest, pressing your elbows against the inner thighs. This will help to open up the hips and pelvic area.

4. Engage your core muscles by drawing your navel towards your spine. This will provide stability and support to the pelvic floor.

5. Take deep breaths in and out, focusing on relaxing the pelvic floor muscles. Allow the breath to flow naturally and avoid any straining or forceful exhales.

6. Hold the pose for 30 seconds to 1 minute, gradually increasing the duration as you become more comfortable.

7. To release the pose, press through your feet and slowly rise back up to a standing position. Practicing this variation of Malasana regularly can help strengthen the pelvic floor muscles, improve blood circulation to the pelvic area, and enhance bladder control.

However, it is essential to listen to your body and modify the pose as needed. If you experience any pain or discomfort, it is advisable to consult with a healthcare professional before continuing the practice.

🌐 Stay Connected and Subscribe for Free Workouts! 📲

For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicaltherapist.com

Connect with me on social media:

👍 Facebook: https://www.facebook.com/pilatesphysicaltherapyannie

📸 Instagram: https://www.instagram.com/anniepilatesphysicaltherapist

🐦 Twitter: https://www.twitter.com/honeyannie07

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🎵 TikTok: https://www.tiktok.com/anniepilatespt

📧 Contact Information 📮

If you have any questions or concerns, feel free to reach out to me:

📧 Email: [email protected]

📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.

#pilates #physicaltherapy #yoga #youtube #health #posture #posturefix #workout #exercise #back #stressincontinence #urinaryincontinence