angvlspit

[angvlspit]

[angvlspit]

[angvlspit]

oh my days

#anorexia #bulimia #thinspiration #thinspo #bodycheck

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Check out this listing I just added to my Poshmark closet: pink valley girl scrunch dress XL.

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Check out this listing I just added to my Poshmark closet: red fitted dress size L.

[angvlspit]

Check out this listing I just added to my Poshmark closet: pink valley girl scrunch dress XL.

[angvlspit]

it’s me, my 15 personalities, 638 playlists and 219 unread books against the world

[angvlspit]

You stop opening up once you realize that the best people can ever do for you is say "I'm sorry".

[angvlspit]

♡Doll workout♡

⁕ workouts that i do every day ⁕

⁕ most are cardio/dance workouts ⁕  

⁕ includes morning, afternoon and evening workout, tips for when to workout, to eat or not to eat before/after a workout ⁕

⁕ long ass post ⁕ 

✦ Morning workout ✦

❀ wake up early and do your workout on an empty stomach ❀

❀ keep the workout light because you don’t drink water during it ❀

❀ no more than 30 minutes ❀

Twice- Signal(Dance workout)

Red Velvet-Russian Roulette(Dance workout)

SNSD-Lion Heart(Dance Workout)

APINK-Mr.Chu(Dance Workout)

Stretching

✦ Afternoon workout ✦

❀ for when i come home from school ❀

❀ if you’ve been fasting do not do these, instead, repeat the morning one since it’s lighter ❀

❀ drink water between exercises and have 1 minute rests when you feel too tired ❀

Repeat Morning(without the stretching) and now add:

CLC-Hobgoblin(Dance Workout)

Leg workout

Pentagon-Gorilla(Dance Workout)

Hyuna-Bubble Pop(Dance Workout)

Back Workout

EXO-Dancing King(Dance Workout)

Arm Workout

Waist Workout

Big Bang-Fxxk it(Dance workout)[to cool down]

Stretching

✦ Evening workout ✦

❀ exercises before i go to sleep ❀

❀ kept light and easy ❀ 

SEVENTEEN-Adore U(Dance Workout)

Morning Stretches

✦ When to workout ✦

-1 hour after you ate(at least)

-not intense if you’re fasting

-morning before you eat and weigh yourself

✦ Eating before or after a workout ✦

-if you eat before a workout try keeping the meal light so that your workout will go easier and you won’t feel as bad while doing it

-if you eat after a workout eat something that has protein such as a banana or a blueberry smoothie(if u can, make the smoothie yourself)

[angvlspit]

shipping in australia

#adidas #nike #clothes #depop #depopseller

[angvlspit]

GUYS GO FOLLOW MY DEPOP I HAVE REALLY CUTE Y2K CLOTHES SHIPPING IN AUSTRALIA

#depopstyle #depopseller #y2k aesthetic #y2k style #australia #australian #melbourne #clothes #fashion #goth aesthetic #emo

[angvlspit]

i purged everything:))))

#anorexia #bulimia #thinspiration #thinspo #bodycheck

[angvlspit]

my eating tips

to eat and bloat as little as possible

drink a litre of water before eating

eat tiny bites

chew food 20 times

drink a sip of water in between bites

always leave 1/4 of a meal

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my bbys