building my rebrand
getting my money right
one of my main goals right now is to get my money right and save as much as i can. here are some things i am focusing on:
getting a job with lots of opportunity for growth
picking up as many shifts as i can
trying savings challenges on pay days
spread out spending on wants; want something for at least 2 weeks before considering buying
meal plan and buy groceries for those meals rather than buying random things
fill gas tank full when possible rather than filling a little at a time
sleep schedule
my sleep schedule has been off for a little while now due to stress and sickness, so i am focusing on going to sleep at a reasonable hour and around the same time every night and waking up at a reasonable hour and around the same time every morning.
healthy body, healthy mind
taking care of the physical body helps not only your physical health and wellness, but the mental as well. here are some ways i am working to take better care of my body:
some form of exercise per day, even if it’s just stretching
stay mindful of the nutrients in your food, including vitamins, protein, sugar, and fat
stay mindful of water intake and try to drink as much as possible
when sitting or lying down, do not stay in one position for too long. shift and move around regularly.
taking care of your looks
while this may be a bit controversial, it’s important to take care of your appearance, even if it’s in your own way. not only will you make a good impression on others, but you will feel more positive and confident about yourself. some ways i am doing this are:
researching good skincare products and staying consistent with a skincare routine
hair oiling at least once a week
avoid super oily or sugary foods
again, stay hydrated!
strength training and cardio
if you wear makeup, make an effort to find the best style for your face shape
know your body shape and undertones and how to dress accordingly
mindset
arguably the most important part! your mindset is everything, as having a negative mindset can ruin even the best experiences for you. constantly reminding yourself of your power and worth among other things is crucial for everything else to fall into place.
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study methods
🐰 ˚. episode 3 ᵎᵎ of “𓍼ִֶָ The Little Study Guide”
𓂃 masterlist ⊹ . ♡ ۫ .
[💌] hi loves! 💓 today’s blog is about different study techniques! I decided to classify them into two different categories; “test yourself! - active recall” and “study profoundly! - effective studying”. i hope these study methods are helpful for you! <3
SECTION ONE | TEST YOUSELF! – ACTIVE RECALL
- BLURTING METHOD
The blurting method is a revision technique using active recall. It can be applied in different ways, for example by reading a section of notes and writing down as much information as you remember without looking at the text, or can be used to practice spaced repetition by writing down everything you remember about a certain subject.
When you test yourself over and over again you’re learning in an active way, thus making your strong recall muscle work harder, which you activate when you use this method, making it effective.
The most important thing about blurting is that you’re challenging yourself to think harder. By doing that you will retain information for a longer period of time.
STEPS:
Make sure you thoroughly understand the material and subject.
Take a piece of paper and write down everything you remember.
Mark your work. Write down everything you forgot. I highly recommend doing this in another color. Always pay attention to detail and highlight the information you missed so you know what you need to focus on.
Attentively go through the material again and try to remember as much as possible. Pay attention to things you’re more likely to get wrong (again).
Keep doing it until you feel like you remember everything.
🎀 The blurting method is a really profound studying method so remember to take breaks!
- QUESTION BLANK METHOD (FLASHCARDS)
The question blank method is a study technique where you cover up the answers or key information in your notes or study material, leaving blanks that you can fill in as you test yourself or review the material.
This method helps you actively engage with the content and test your knowledge. Since you use active recall, this method helps you reinforce your memory.
STEPS:
Read one paragraph of a chapter and turn as much as you can of it into questions. Do the same thing for the entire chapter.
Cover up the key terms or answers in your notes and try to recall them without peeking.
Additionally, you can create flashcards with the questions on one side and the answers on the other, covering the answers as you quiz yourself.
- FEYNMAN TECHNIQUE
The Feynman technique is a study method where you explain a concept – essentially simplifying the concept – as if you were teaching it to someone else. This technique helps you identify any gaps in your understanding and simplifies complex ideas. This forces you to break down the material into simpler terms, making it easier to remember and comprehend.
You can combine the Feynman technique with any other study method since it helps simplify complex material and solidify your understanding, making it a versatile tool for learning.
STEPS:
Study the subject and focus on understanding it thoroughly.
Teach it to yourself or anyone else.
Find the gaps in your knowledge and try to fill them.
Simplify the material.
🎀 If you can’t explain it to a six-year-old, you don’t understand it yourself. – Albert Einstein
SECTION TWO | STUDY PROFOUNLDY! – EFFECTIVE STUDYING
- SQ4R METHOD
(survey – question – read – relate – recite – review)
The SQ4R method stands for survey, question, read, relate, recite and review. It’s a study method that involves actively engaging with the material by previewing, questioning, reading, reflecting, reciting, and reviewing the content.
This is a helpful technique to improve comprehension and retention while studying.
STEPS:
Survey;
1a. Look at the chapter title and section titles. What do the captions discuss?
1b. Look quickly over charts and graphs.
1c. Summarize and try to get a sense of what the assigned material is covering.
2. Question;
2a. Turn the chapter and section titles into questions.
2b. Read the questions at the beginning or end of the chapter and sections.
2c. Did your instructor cover this information in a lecture or lab? – What do you already know about the subject matter?
2d. Sometimes its helpful to write these questions down so that you can refer to them during your reading.
3. Read;
3a. Read the answers the questions you wrote out (the ones about the content).
3b. Pay attention to captions and section summaries.
3c. Bold, underlined and italicized words and phrases are noteworthy.
3d. Stop and reread if not clear.
3e. Slow down if you need to; quality over quantity.
4. Relate;
4a. Try to link new information to concepts or previous information to what you are familiar with. This could include basic knowledge and everyday information you consume.
4b. How does this new concept relate to the concepts you already know? Does it relate? Why and how?
4c. How does the reading relate to your lecture notes? What are the discrepancies (differences)?
5. Recite;
5a. Ask your questions aloud. Answer the questions you can without looking at the text.
5b. If you need to, revisit the text to answer the questions you found difficult.
5c. Recite key terms and concepts.
5d. Practice all the information aloud and pay attention to things you forgot about.
5e. How would you put the information in your own words?
6. Review;
6a. When finished reading, go back over the chapter and your notes/questions one final time.
6b. Review is ongoing, so take a little time each day to go over your notes and readings for each class.
- MIND MAPPING
Mind mapping, a technique that allows you to visually organize information in a diagram. First, you write a word in the center of a blank page. From there, you write major ideas and keywords and connect them directly to the central concept.
This helps you visually organize information in a way that’s easy to understand and remember. It allows you to see connections between different concepts, making it easier to recall and recognize information during exams or while studying.
STEPS:
Begin with a central idea or topic in the center of a page.
Branch out with main categories.
For each main category, create sub-branches to represent subtopics or subcategories.
Keep sub-branching ideas to expand you mind map.
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How to save money if you're living hand to mouth
Let's address the elephant in the room. A middle-class person's nightmare. Bills and more bills. Salary credited? Money debited. What are you left with? The Bare minimum to get you through the month, sometimes just weeks. Thanks to credit cards for saving us on rainy days. So, how can we make our financial situation work for us despite the odds? Let's explore.
Make a budget: You just cannot go on spending money if you don't have a budget made well in advance before the salary hits your account. You will always be in a dilemma that you have enough. The truth is - you always have lesser than what you think you can afford. Make your budget at the end of every month, a week before your salary gets credited. It will save you the decision-making exhaustion when you go shopping or plan that trip. Use Excel and let it do the math for you.
Cut all your expenses first from your budget list, and see if you can manage without them: Thought you can't go without a new pair of jeans? Well, imagine you had no money in your bank a/c. Does your life drastically change if you don't have those jeans? You'll thank yourself at the end of the month. Want to travel for a break every 3 months? Well, have you made a budget for your trip 3 months prior? No? Cut it off. I'm not saying don't take that trip, but you need to plan it better so that you know what you're getting into money-wise. By doing this exercise, you will exactly know what your most important expenses are like groceries to make food at home and not eat outside. Mixing and matching old clothes and not buying that new pair of jeans.
Freeze 10% - 20% of your money every month: Make an FD and just put your money out of your reach. You have to be strict with yourself. You may have to struggle initially but that will become a way of life pretty soon. You will feel more secure financially in hindsight. Rainy days - oh they come unannounced!
Keep looking for avenues to earn more: don't settle for average. Keep looking for a better job or a second source of income. You deserve the best! At the same time, don't get flustered, keep a positive outlook and continue to grind.
Gratitude: Thank the universe for everything you have. Pray for more and pray in the present tense. EG: I am Rich! I have all the luxuries in life! Thank you universe for all the abundance!! It's important to align your reality mentally and emotionally. What you think, feel, and say about yourself actually manifests.
Try these tips and if they don't work for you, try something else. You will learn more about how you function.
All the best,
xoxo
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