yogygo

[yogygo]

(via Breeze - Breeze Yoga  || Curated with love by yogadaily)            

[yogygo]

(via BREATHE - LAVENDER / BLACK YOGA SWEATER | Yoga Leggs  || Curated with love by yogadaily)      

[yogygo]

There is something mystical about sand stretching beyond the horizon blending with the skies as one, feels like yoga. #yoga #yogainspiration #yogalove #yogaretreat #yogaretreats #yogareise #yogabalanceact https://www.instagram.com/p/CN7XF4PjQ76/?igshid=19kue57pgnzo6

#yoga #yogainspiration #yogalove #yogaretreat #yogaretreats #yogareise #yogabalanceact

[yogygo]

Pleasure of doing Yoga in forever stretching sand. #yoga #yogareise #yogainspiration #yogaretreats #yogalove #yogabalanceact #yogadesert #yogadesertretreat #yogasand https://www.instagram.com/p/CN98QYSjRJt/?igshid=1scwlodxskq0x

#yoga #yogareise #yogainspiration #yogaretreats #yogalove #yogabalanceact #yogadesert #yogadesertretreat #yogasand

[yogygo]

Group yoga training at the beach. #yogainspiration #yoga #yogalove #yogaretreat #yogainspired #yogaatthebeach #yogapractice https://www.instagram.com/p/CNt5lsWj5rQ/?igshid=1pd3zm164zd6x

#yogainspiration #yoga #yogalove #yogaretreat #yogainspired #yogaatthebeach #yogapractice

[yogygo]

No matter where you go in the world, the only peace you truly find is the peace you carry within yourself. Yoga is turning the mind inward, and in that process, finding a place of true and lasting peace. There are times when I feel I’ve found it, and other times when I’m still searching. But one thing g I can say for sure is that there is more peace in my life now than ever before. And I’m certain I’ll keep practicing. _

Practice with me— Yoga Drills Wednesday at 1pm EST Meditation Sunday at 1 pm EST @omstarsofficial _ Saturday Primary Series May 15 @miamilifecenter _ NEW! In-person Mysore week @miamilifecenter June 14-18. Sign up soon. Spaces are limited _ Photo @timfeldmannyoga #yoga #paschimottanasana #smokymountains #omstars 💕 (at Blue Ridge Mountains) https://www.instagram.com/p/CNqdPB5n-Q6/?igshid=ve3y9eqlyjwd

[yogygo]

When Queens Come Together • • • I am honored to join the Summit of Goddesses, powerful and inspiring, creating a space for growth and expansion, sharing stories and adventures that have brought us to this moment. Open your mind and soul to elevating and embracing abundance. *

Learn, Levitate and Live. *

The world thrives when ALL women thrive and the potential of our evolution and impact is infinite.

* Join me on April 20th for the She Ventures Summit – a global virtual gathering of visionaries, entrepreneurs, business leaders, and change-makers shaping the future of tomorrow–where women thrive always 🌺

I look forward to having a conversation around stepping into your power and creating wellness and balance daily for your Mind Body and Soul 🌞 * *

🔻🔻 Free to Register and I hope to see you there! Tag someone you want to invite…share, love and save your spot! 🔺🔺 • • • #CARDYoga #cardyogaLove #SheVentures #adventure #Summit #WomensSummit #Queens #Goddess #goddessvibes #goddessenergy #royalvibes #womenstrong #strongertogether #MindBodySoul #lovelaughlive #420 #AprilEvent #EventsOnline #virtualevents #AlohaVibes #Aloha https://www.instagram.com/p/CNqjxETMHTA/?igshid=1bjk0fq41xs8f

[yogygo]

“Education either functions as an instrument which is used to facilitate the integration of the younger generation Into the logic of the present system and bring about conformity or it becomes the practice of freedom, the means by which men and women deal critically and creatively with reality and discover how to participate in the transformation of their world. (Paolo Freire, The Pedagogy of the Oppressed) This is a quote that @girlfutures shared with me. We are together working on a project that will increase access to acupuncture treatments but also acupuncture education. The education part is very important to me. Knowledge should be freely shared. Only by giving knowledge to others can we truly embody that knowledge. Sign the petition in my bio link if you haven’t. 🙏🏻❤️❤️❤️ . ⬅️ Learn Meridian Yoga Therapy this May in our MYT 12-hr online training. Learn to heal yourself and others. Continue to Level 1 40-hr MYT Online training in September 2021 or August in Portugal. We also now have a self-paced video version of Level 1 MYT. Level 2 MYT is in person in Woodstock, Hong Kong Or Richmond. @scienceofselfyoga . Advanced Yoga Teacher Training this summer 2021. Last chance to do it Online. Never again! Check it out at @scienceofselfyoga - Learn to teach the Master Class, Meridian Yoga and Advanced Pranayamas. 👁 https://www.instagram.com/p/CNqt0Hugb9M/?igshid=1mrtcqwb6v6oy

[yogygo]

Twelve days. It is not easy to carve out this time, I know it. Day 12 Flourish Hip Opening Yoga Low back, hips release 30 Day wellness Journey⬇️

Remember, the hardest part is showing up. But - you can do it.Just get yourself to the mat, and together we will take the next step…which will allow each present moment to MOVE into the next. The next 5 days are designed to take us through a new layer of workout progressions experience on the mat.

Let’s go…

Day 12 Flourish Hip Opening Yoga Low back, hips release 30 Day wellness Journey

Click the highlighted link below and Join me on this Journey 30 Days of replenishing ourselves, Pilates and Yoga Wellness Journey @anniepilatesphysicaltherapist ➡️ https://www.anniepilatesphysicaltherapist.com/flourish

Today we focus on the concept of Hip Opening Flow, releasing low back and hip muscles tightness, providing tools for practice that may lead you to explore the ways in which you may be working against yourself instead of for yourself.

You have been warned.

This type of exploration can be revealing and, especially for those who have been practicing Pilates for a while now, it can be so Challenging!

This is not meant to throw you but to help guide you into new territory for a deeper discovery.

Use the tempo play to see how you can put what you have learned so far into Wellness Journey , you can stop and pause if needed.

Don’t worry, when I say tempo, I don’t just mean quick, there are some extra yummy and relaxing beats for relaxation in between the routine. Today is all about understanding how Yoga can help us lean into the process of finding our Hip Mobility and flexibility as well as the Strength.

Blessings,

Annie

“Spring unlocks the flowers to paint the laughing soil.” — Bishop Reginald Heber

Join me on the mat Please leave a comment for any specific question with this video. #Day12Flourish #hipopeningyoga #yogaflow #Day12FlourishHipOpeningYogaFLowbackhipsrelease30DaywellnessJourney #flexibility My Social accounts:

⏩website: https://www.anniepilatesphysicaltherapist.com https://www.instagram.com/p/CNq2nCSl4sf/?igshid=1fhs6oypmcx53

[yogygo]

[yogygo]

La luz de la mañana en la Casa de la Ceiba inunda de inspiración el salón de AeroYoga… Preparando las próximas clases! ¨Hay una mañana dentro de ti, esperando a estallar en la luz¨. Rumi

Quieres tu también hacer AeroYoga en la Casa de la Ceiba? INFO y reservas por WhatsApp [phone] Más INFO en www.aeroyoga.es #yoga #yogacreativo #aeroyoga #yogapuertorico #aerialyoga #yogaaereo #yogaaereopuertorico #yogaaerea #rafaelmartinez #meditacion #ayurveda #rumi #puertorico #discoverpuertorico #puertoricoselevanta #puertoricogram #puertoricoholic #puertoricodoesitbetter #puertoricolife #puertoricostyle https://www.instagram.com/p/CNrQpPtB8_c/?igshid=hhiotkr4y18z

[yogygo]

In celebration of getting my second vaccine dose, here's a tribute to four public figures who brought me some joy throughout this long, ongoing quarantine.

Nadiya Hussain of baking show fame for giving me and my kids tons of new ideas to try in the kitchen.

Adriene Mishler and her dog Benji of Yoga With Adriene for filling the void of in-person classes and designing workouts for every possible mood, ache, and occasion.

Alan Doyle for seeing me through those awful early days of lockdown with his kitchen concerts, which helped raise money for kids suffering from mental illnesses via A Dollar A Day.

Nevada Barr of the Ranger Anna Pigeon mysteries for lending me strength through her gritty heroine while I was missing my summer job the most.

[yogygo]

https://youtu.be/moE8uzRy5oI

Are you sore on your Glutes and Hip Flexors? Day 15 Flourish 10 minute Deep Stretch Yoga Flow 30 Day Wellness Journey . Let’s Restore our Glutes and Hip flexors in 10 minutes, gentle deep Stretch Yoga Flow. We focus on creating hard work targeting muscle groups through Pilates and for the past 2 days we worked hard on our glutes Da 13 was beginner friendly for weak glutes and Day 14 is the gentle progression targeting the core as well learning to breathe and move with efficiency, mindfulness, core work, movement patterns we never though was possible, - so that when we step off the mat we can continue that practice and feel the joy of accomplishing all of these.

Let's challenge our core and Glutes activation progression a continuation from Day 13 Beginner Pilates for Weak Glutes . Day 14 Flourish Core and Glutes Pilates Progression 30 Day Wellness Journey

It is that you are taking the time to check in each day to connect to your self and your body , and whenever you are sore and stiff, recovery is vital to keep our body in align.

Click the highlighted link below and Join me on this Journey 30 Days of replenishing ourselves, Pilates and Yoga Wellness Journey

➡️ https://www.anniepilatesphysicaltherapist.com/flourish

This way we may proceed to develop and live with better posture, stronger core, more ease, confidence and better movement. This way we have proper energy in the tank to serve others more fully.

Your day 15 Yoga Routine practice is a slow controlled combination of deep Glutes and hip flexors stretch and it is a therapeutic session with full conscious breath to guide the way. We are in between and approaching the halfway mark because this is is 30 days, and today we are technically halfway through.

If you would like, take some time to write about how you are feeling (physically, mentally, and emotionally) after experiencing the first 15 days of this 30 Day Wellness Journey



I hope you have a beautiful and amazing Day 15.

This is your time, your moment, this is your Yoga practice. Take up space, my friend. You are so worthy of it all.I will see you on the mat.

Blessings,

Annie

"Flowers Don't worry on how they're going to BLOOM, They just open up and turn toward the LIGHT and that makes them BEAUTIFUL."

-Jim Carrey

#Deepyogastretch #10minuteyoga #yoga #Day15Flourish10minuteDeepStretchYogaFlow30DayWellnessJourney

My Social accounts:

⏩website: https://www.anniepilatesphysicaltherapist.com subscribe for free workouts

MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009

I am a physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.

To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates.

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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

[yogygo]

Update 11/04 and New Challenge!!

Pre and post-workout selfies 🌊

I’ve been laying the groundwork for a new challenge! I’ve been really craving  new stuff to add to my routine, and I wanted to make a better plan to help my body. I’ve gained some weight recently and my knees are struggling with my current workouts so I’m restarting some programs to build up strength and balance to give myself a better foundation in the future. 🦵 

Changes I’ve made so far:

-Adding yoga into my routine. It took me a while to get into it but once I made the switch to doing it right after I wake up I’ve actually been really enjoying it! I’m finally doing the Yoga with Adriene Breath series and it’s been great so far

-Sleeping more!! This has been huuuuge, I didn’t realise how much being tired was affecting my cravings and general mood throughout the day- I’ve gone from sleeping ~6 ½ hours to nearly 7 ½ most nights by being really strict with bedtimes and it’s changing my life 

-Buying scales 🐙 This was a scary one, I had to really promise myself that I wouldn’t use knowing my weight as something I’d beat myself up with. I might talk more about this in another post but the conflict between knowing that weight doesn’t/shouldn’t affect worth, and also wanting to know my weight/lose weight is really difficult sometimes! But I decided to go for it because I like numbers, and I was curious to try scales with body fat % measurements too

-New workout gear! My leggings have been falling apart so I treated myself to a few new pieces and it’s making me so happy 🙌

The challenge I’ll be doing next is Beatrice Caruso’s “67 Try Your Best Bitch Challenge”!!!

It’s kind of a spoof of 75 Hard and it’s much more relaxed. It starts on the 18th April and I’m going to be trying to post daily again throughout the challenge so you’ll get a ton of updates!! 

Please let me know if any of you are going to join too, it looks like fun and it’s very flexible to your goals 💪💕

[yogygo]

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[yogygo]

#riseupvibesyogis @findyourinnernorth @elly_yoga_ @esteryoga @andreamegaleyoga #yogaeverywhere #yoga #yogainlockerroom #yogabythepool #yogaoutdoors #hathayoga #yoginspiration https://www.instagram.com/p/CNsgrQRj-we/?igshid=1nqpbyin55wh9

[yogygo]

Sunshine and waterfalls in the mountains. Like a hidden surprise at the end of a hike, a waterfall is a blessing. Being from Florida and mostly a beach girl, it feels so special to be up in the mountains. One more day today and we are soaking up every bit of it. If you had the choose mountains or beach, which would you choose? Maybe both 😊 _

Practice with me— Yoga Drills Wednesday at 1pm EST Meditation Sunday at 1 pm EST @omstarsofficial _ Saturday Primary Series May 15 @miamilifecenter _ NEW! In-person Mysore week @miamilifecenter June 14-18. Sign up soon. Spaces are limited _ Photo @timfeldmannyoga #yoga #astavakrasana #smokymountains #omstars #ashtanga 💕 (at Blue Ridge Mountains) https://www.instagram.com/p/CNsiefkHNBp/?igshid=absbzb2zt0vi