yesrach

[yesrach]

"每個成功女性的背後都有一群為她撐腰的姐妹們" "Behind every successful woman is a tribe of other successful woman who have her back". 上傳一張黑白照片，關愛彼此，為你身邊的女性發聲撐腰吧! Thanks for tagging @a__________j.91 @helenhuynh.x @jeeteox #womensupportingwomen #womenempowerment #challengeaccepted (at Taiwan) https://www.instagram.com/p/CDOYIZPHo2E/?igshid=1pq0qg7uyvd37

#womensupportingwomen #womenempowerment #challengeaccepted

[yesrach]

擁抱自我，自信即魅力。⁣ Embrace yourself and your confidence is your charms. https://www.instagram.com/p/CC93UAcHWs4/?igshid=1ms08zf0cxomu

[yesrach]

"When you can't find the sunshine, be the sunshine." "當你看不見陽光的時候，就成為那道光" (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CCVepuUnrjR/?igshid=s56w0m2yvvj

[yesrach]

"Lɪғᴇ ɪs sʜᴏʀᴛ, ᴍᴀᴋᴇ ᴇᴠᴇʀʏ ʜᴀɪʀ ғʟɪᴘ ᴄᴏᴜɴᴛs"⁣ "人生苦短，每一次甩髮都要記上"⁣ ⁣ 𝑆ᴛʏʟᴇᴅ &𝐶ᴏʟᴏᴜʀᴇᴅ: ⁣ @ʙɪʙᴀᴇᴀ𝑠ᴛʟᴀɴᴅ⁣ @𝑘𝑎𝑡ℎ𝑦𝑦𝑦𝑤𝑢⁣ 𝑂ᴜᴛғɪᴛ: @ᴘᴜᴍᴀ𝑠ᴘᴏʀᴛ𝑠ᴛʏʟᴇ⁣ ⁣ #selfcare #selflove #hairgoals (at Biba Eastland) https://www.instagram.com/p/CCFGRgnHdb3/?igshid=1s83mvmqr6jlc

#selfcare #selflove #hairgoals

[yesrach]

People change for whatever reason. "Either they have learn enough that they want to; or they have been hurt enough that they have to" The end of day, just remember, whatever you do, you are doing it for your own sake. 人們因為各種各樣的理由而改變。 "或許是因為他們學到了很多，想改變; 又或許他們被傷的太深，不得已。 但是請提醒自己，最終，你是為了自己而活 (at Taiwan) https://www.instagram.com/p/CBxLH8fndAG/?igshid=1n7jyccnvsvew

[yesrach]

“𝕊𝕦𝕟𝕤𝕙𝕚𝕟𝕖 mixed with a little 𝕙𝕦𝕣𝕣𝕚𝕔𝕒𝕟𝕖.”🌪 "陽光中🌞略帶風暴" 😂(*bug) I...could not even hide my selfie controller. (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CBmxS-CHNNL/?igshid=1mq7qxtlxp46e

[yesrach]

"If you get tired, learn to rest not quit. " "如果你累了，那就歇一歇但別放棄" 人總有精疲力盡或者對事物產生厭倦的情緒，學會給自己一些時間歇一歇，給自己一些思考的時間。但不要因為疲憊而放棄了你熱愛的東西。 (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CBhwfHYnMmF/?igshid=260ifruz8j68

[yesrach]

#blacklivesmatter #blm #equality (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CA_k7sGgvx6/?igshid=qrw2redh7cxx

#blacklivesmatter #blm #equality

[yesrach]

Hey Once!!! Who is in love with Twice's❤ new song More& More🔥? I had a workout session with baby Zac, but it kinda go wrong. Check out the link in bio to find out what happened?🤔🤔 . Once們，誰為twice小姐姐們的新歌《More &More》著迷!🥰🥰 我和熊娃Zac一起跟著新歌做運動，到底大挑戰能不能成功呢?別忘記查看簡介下方鏈接收看完整視頻! (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CA-FmQ0gVuj/?igshid=9bhcb3d4k18e

[yesrach]

種族和種族主義是許多人從小就不得不應對的一個現實。但是，如果我們想要戰勝它，那就不能當靠有色人種來應對它。不管我們認為自己有多善良，又或者這項工作會使你感到多不適，我們都應該坦誠地追根究底，從根源上將起剷除。⁣ 這條反歧視道路⁣ 將始於，自我檢討，傾聽與我們擁有不同生活的人群的聲音。⁣ 將終於，我們生活裡，人群街道上的所表現出的正義，憐憫和同理心。⁣             ⁣  -米歇爾·奧巴馬在喬治·弗洛伊德慘死之後發表聲明⁣ ⁣ Race and racism is a reality that so many of us grow up learning to just deal with. But if we ever hope to move past it, it can’t just be on people of colour to deal with it. It’s up to all of us – Black, white, everyone – no matter how well-meaning we think we might be, to do the honest, uncomfortable work of rooting it out. It starts with self-examination and listening to those whose lives are different from our own. It ends with justice, compassion, and empathy that manifests in our lives and on our streets." ⁣ ⁣ – Michelle Obama in a statement following the harrowing death of George Floyd⁣ ⁣ #blacklivesmatter #blm #反歧視 (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CA9CxhzA_8D/?igshid=vmwwcd3g6x0s

#blacklivesmatter #blm #反歧視

[yesrach]

𝗔 𝗽𝗲𝗮𝗰𝗵𝘆💗𝗯𝗼𝗼𝘁𝘆 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗯𝗶𝗴𝗴𝗲𝗿 𝘁𝗵𝗶𝗴𝗵𝘀?⁣⁣ 擁有緊緻蜜桃翹臀，但又不想要讓腿變粗？⁣⁣ Do you want to have a peachy booty without having bigger thighs? ⁣⁣ ⁣ I have put together a ten-minute weightless booty workout.⁣⁣ ⁣ From today onwards, I will start a 30 days booty workout challenge and do two sets of this exercise every day. ⁣⁣ ⁣ Don't forget to tune in my IGTV to follow along this journey with me.⁣⁣ ⁣ I will update my workout daily and also record my hips size and change of my thighs every week.⁣⁣ ⁣ Don't forget to subscribe to my YouTube channel. I will edit my 30 days challenge video when the cycle is completed and reveal the change of my body.⁣⁣ ⁣ I can not wait to share my result with you all.⁣ ⁣ 想要擁有緊緻蜜桃翹臀，但是又不想要重訓深蹲讓腿變粗？⁣⁣ 從今天開始每天我會做兩組十分鐘居家無器械的蜜桃臀運動。我會每天實況更新，在IGTV上上傳單日視頻，並且每個一個禮拜為大家記錄我臀圍和腿部線條的變化。⁣⁣ 我會在30天后為大家製作一個30天大挑戰的視頻來匯總這套無器械的蜜桃臀運動的效果。⁣⁣ 大家記得追踪我的公眾號，關注我的YouTube噢，來關注30 天大挑戰的結果，跟我一起揭曉結果哦。⁣ ⁣ ⁣ #booty #30days#30dayschallenge ⁣⁣ ⁣⁣ (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CAuRpLngtz1/?igshid=8e58gy2ijotq

#booty #30days #30dayschallenge

[yesrach]

𝗔 𝗽𝗲𝗮𝗰𝗵𝘆💗𝗯𝗼𝗼𝘁𝘆 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗯𝗶𝗴𝗴𝗲𝗿 𝘁𝗵𝗶𝗴𝗵𝘀?⁣⁣ 擁有緊緻蜜桃翹臀，但又不想要讓腿變粗？⁣⁣ Do you want to have a peachy booty without having bigger thighs? ⁣⁣ ⁣ I have put together a ten-minute weightless booty workout.⁣⁣ ⁣ From today onwards, I will start a 30 days booty workout challenge and do two sets of this exercise every day. ⁣⁣ ⁣ Don't forget to tune in my IGTV to follow along this journey with me.⁣⁣ ⁣ I will update my workout daily and also record my hips size and change of my thighs every week.⁣⁣ ⁣ Don't forget to subscribe to my YouTube channel. I will edit my 30 days challenge video when the cycle is completed and reveal the change of my body.⁣⁣ ⁣ I can not wait to share my result with you all.⁣ ⁣ 想要擁有緊緻蜜桃翹臀，但是又不想要重訓深蹲讓腿變粗？⁣⁣ 從今天開始每天我會做兩組十分鐘居家無器械的蜜桃臀運動。我會每天實況更新，在IGTV上上傳單日視頻，並且每個一個禮拜為大家記錄我臀圍和腿部線條的變化。⁣⁣ 我會在30天后為大家製作一個30天大挑戰的視頻來匯總這套無器械的蜜桃臀運動的效果。⁣⁣ 大家記得追踪我的公眾號，關注我的YouTube噢，來關注30 天大挑戰的結果，跟我一起揭曉結果哦。⁣ ⁣ ⁣ #booty #30days#30dayschallenge ⁣⁣ ⁣⁣ ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CAuQJFZAWOh/?igshid=1kct77lu03lob

#booty #30days #30dayschallenge

[yesrach]

𝗔 𝗽𝗲𝗮𝗰𝗵𝘆💗𝗯𝗼𝗼𝘁𝘆 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗯𝗶𝗴𝗴𝗲𝗿 𝘁𝗵𝗶𝗴𝗵𝘀?⁣ 擁有緊緻蜜桃翹臀，但又不想要讓腿變粗？⁣ Do you want to have a peachy booty without having bigger thighs? ⁣ I have put together a ten-minute weightless booty workout.⁣ From today onwards, I will start a 30 days booty workout challenge and do two sets of this exercise every day. ⁣ Don't forget to tune in my IGTV to follow along this journey with me.⁣ I will update my workout daily and also record my hips size and change of my thighs every week.⁣ Don't forget to subscribe to my YouTube channel. I will edit my 30 days challenge video when the cycle is completed and reveal the change of my body.⁣ I can not wait to share my result with you all.⁣ 想要擁有緊緻蜜桃翹臀，但是又不想要重訓深蹲讓腿變粗？⁣ 從今天開始每天我會做兩組十分鐘居家無器械的蜜桃臀運動。我會每天實況更新，在IGTV上上傳單日視頻，並且每個一個禮拜為大家記錄我臀圍和腿部線條的變化。⁣ 我會在30天后為大家製作一個30天大挑戰的視頻來匯總這套無器械的蜜桃臀運動的效果。⁣ 大家記得追踪我的公眾號，關注我的YouTube噢，來關注30 天大挑戰的結果，跟我一起揭曉結果哦。⁣ #booty #30days#30dayschallenge ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CAuOBDtAM9o/?igshid=nb168vzibnxc

#booty #30days #30dayschallenge

[yesrach]

(別忘記開啟音量，語音學習此漢英語錄)⁣⠀ (𝗧𝘂𝗿𝗻 𝘂𝗽 𝘁𝗵𝗲 𝘃𝗼𝗹𝘂𝗺𝗲 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝘀𝗮𝘆 𝘁𝗵𝗶𝘀 𝗾𝘂𝗼𝘁𝗲 𝗶𝗻 𝗘𝗻𝗴𝗹𝗶𝘀𝗵 &𝗖𝗵𝗶𝗻𝗲𝘀𝗲) ⁣⠀ Who says girls are boring? We can be salty, but we can also be sweet. Don’t define us, discover us. 🤪 誰說女孩很無趣？我們可鹽可甜，霸氣又可愛。別定義我們，用心去了解我們。👅 #完美进化glowfit #經典語錄 #sassy (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CAmcPpnASo4/?igshid=umuxf87r8pke

#完美进化glowfit #經典語錄 #sassy

[yesrach]

(別忘記開啟音量，接受我的雙語早安信息噢)⁣ (Don't forget to turn on the volume, to get my morning message in both Chinese&English)⁣ ⁣ 早安,別忘記招待自己一份營養的早餐，用微笑開啟你新的一天。⁣ Good morning, don't forget to start your day with healthy breakfast and a big smile. ⁣ (at Taipei, Taiwan) https://www.instagram.com/p/CAG3mcEAqwg/?igshid=s9xu9motiyzu

[yesrach]

(別忘記開啟音量，語音學習此漢英語錄) (Don't forget to turn on the volume, to learn how to say this quote in English &Chinese) -我已經記不清從小到大，半途而廢了多少次。 -我仔細地回想這一次次我究竟是為何放棄的。 -是因為我缺乏激情嗎? - 是因為我太愚蠢嗎? - 是因為我不願意付出行動嗎? - 是因為我缺乏相關知識嗎? -是因為我沒時間嗎? -想來想去，似乎這些都不是主要原因。 - 才發現只因為我對於"回報"二字看得太重，對於我的投入，我總是有著很高的"期望"。 -以至於當期望落空的時候，我感到失望，而過早地放棄了。 - 早到以至於我無法總結出，自己究竟失敗在什麼地方。 -早到以至於我沒有機會改變策略，總結出方法論。 - 早到以至於我沒有拼盡全力去嘗試，就草草了結。 -早到以至於我沒有挖掘自己的所有潛力，就打道回府了。 -早到以至於還沒把這件事弄熱乎，就開啟了另外一個爐灶。 -如此循環，放棄了，也錯過了。 - 回想起來只剩下"遺憾"，"早知道"和一聲"唉唉唉" -如今二十八歲，"九局下半，我把帽子反戴"。 '這次我不再期待人生的大逆轉。 -我只想保持標準，Keep it real。 - 我只想給自己吶喊 -也許明天我還是那個"差不多姑娘" -也許明天你還是那個"差不多先生" - 但是好歹 -把九局打完 -用盡所有的努力 -發揮所有的潛能 -做比昨天更優秀的自己 -繼續這個態度 -堅持這個調調 -也許運氣好，還能混個加時 - Inspired by @mchotdogmusic                     《九局下半》 (at Taipei, Taiwan) https://www.instagram.com/p/CAE9nOKAtjJ/?igshid=fkfa69n4tvch

[yesrach]

(別忘記開啟音量，語音學習此漢英語錄) (Don't forget to turn on your volume, to learn how to say this quote in English &Chinese) 我已经记不清从小到大，半途而废了多少次。我仔细地回想这一次次我究竟是为何放弃的。 是因为我缺乏激情吗? 是因为我太愚蠢吗? 是因为我不愿意付出行动吗? 是因为我缺乏相关知识吗? 是因为我没时间吗? 想来想去，似乎这些都不是主要原因。 才发现只因为我对于"回报"二字看得太重，对于我的投入，我总是有着很高的"期望"。以至于当期望落空的时候，我感到失望，而过早地放弃了。 早到以至于我无法总结出，自己究竟失败在什么地方。 早到以至于我没有机会改变策略，总结出方法论。 早到以至于我没有拼尽全力去尝试，就草草了结。 早到以至于我没有挖掘自己的所有潜力，就打道回府了。 早到以至于还没把这件事弄热乎，就开启了另外一个炉灶。 如此循环，放弃了，也错过了。 回想起来只剩下"遗憾"，"早知道"和一声"唉唉唉" 如今二十八岁，"九局下半，我把帽子反戴"。 这次我不再期待人生的大逆转。 我只想保持标准，保持态度，Keep it real。 我只想给自己呐喊 也许明天我还是那个"差不多小姐" 也许明天你还是那个"差不多先生" 但是好歹 把九局打完 用尽所有的努力 发挥所有的潜能 做比昨天更优秀的自己 也许运气好，还能混个加时赛 (at Taipei, Taiwan) https://www.instagram.com/p/CAE4M2tANvZ/?igshid=19nx7837zvpli