whyaminotsk1nny

[whyaminotsk1nny]

me af

[whyaminotsk1nny]

!!!

[whyaminotsk1nny]

40+ recipes under 150 kcal (Pt. 3)

I was on pinterest and I thought I must share the recipes with you guys. I picked all of them, and the limit is 150 kcal so yeay!!

here’s the list of the recipes:

Main Course

salsa chicken (143 kcal)

herbed egg salad (122 kcal)

spinach parm pasta (147 kcal)

taco empanadas (112 kcal)

takoyaki (53 kcal)

healthy breakfast sandwich (125 kcal)

low-calorie cheesy broccoli quiche (65 kcal)

Soup

slow-cooker chicken noodle soup (129 kcal)

pressure cooker carrot ginger and turmeric soup (97 kcal)

gingered pumpkin soup (85 kcal)

Side

oven-baked honey soy sesame cauliflower (74 kcal)

winterslaw with pecans and maple dressing (146 kcal)

crockpot garlic mushrooms (57 kcal)

avocado shrimp deep fried gyoza (71 kcal)

agedashi tofu (83 kcal)

Appetizer

honey sriracha turkey meatball (60 kcal)

savory egg custard (105 kcal)

waffle crab cakes (133 kcal)

spicy cauliflower with lemon and garlic (39 kcal)

cheesy broccoli, bacon mac-cheese bites (70 kcal)

pea fritters prosciutto (63 kcal)

vegan buffalo quinoa balls (71 kcal)

Snack

cashew and coconut date balls (86 kcal)

4-ingredient corn cakes (33 kcal)

curried chicken pastry cups (148 kcal)

mini cheesy potato tacos (92 kcal)

vegetarian mexican pinwheels (79 kcal)

greek halloumi and vegetable kebabs (59 kcal)

southwest black bean egg muffin (151 kcal for 2 muffins)

vegan cookie dough protein balls (86 kcal)

lemon raspberry protein muffins (147 kcal)

Dessert

mini muffin bite (56 kcal)

chocolate chip clouds (54 kcal)

juice pulp muffins (85 kcal)

fruity vegan egg baskets (27 kcal)

roasted peach with rosemary and brown sugar (111 kcal)

french toast bread pudding (144.6 kcal)

angel food cupcakes (59 kcal)

low-calorie crustless pumpkin pie (44 kcal)

peach frozen yogurt (120 kcal)

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, don’t forget to share the outcome with us ❤

Stay safe lovelies ❤✨

Part 1 | Part 2

[whyaminotsk1nny]

Here's the scientific formula to work out how many calories you burned while exercising:

Duration of the exercise (minutes) ×MET of the activity×your weight (kg) ×3.5

Then you divide the answer of the above calculations by 200

The MET is the metabolic equivalent of the exercise you're doing, so Google the METs of the exercise you're doing and sub the number into the formula

Here's an example of an hour of intense boxing:

60×7.8×53.3×3.5= 87 305,4

87 305,4 ÷ 200= 436 calories burned

Here's a link to a website that lists the METs of different activities:

[whyaminotsk1nny]

I just made the weirdest egg bread shit (it’s called Cloud Bread)

So it’s not bad! Reminds me of a flatbread but not a flatbread if that makes sense? Like a flatbread omelette hybrid. I followed his recipe exactly - make sure to put your eggs out to sit at least an hour before you make this or your peaks won’t stiffen. I baked them for exactly 12 minutes.

Made six total - I dressed mine up a bit with Japanese mayo, garlic, and everything bagel seasoning. Tomorrow I’m going to eat the rest with spinach and vegan feta.

Stats:

135 cal total, 22.5 cal each | 15 g protein | 1 g carb

[whyaminotsk1nny]

binged for the first time in a week yesterday when i was out with friends…im def more ana than mia but i was just feeling so weak and i gave in to the junk food cravings. and now ive got a family bbq i cant escape. why does not eating have to be so hard ://

#eating disoder thoughts #anorexik #anorecik #my friend ana #anamia

[whyaminotsk1nny]

hi! im new here i literally dont know how to work this app I FEEL SO STUPID. but err yeah if anyone sees this please interact <33

#an0r3xia #my friend ana #anorecik #eating dis0rder #idk how to use tumblr

[whyaminotsk1nny]

i never regret the meals i didn’t eat, only the ones i did.

[whyaminotsk1nny]

what you'll have:

- a petite body - boney fingers - amazing collarbones - thigh gap - flat stomach - visible ribs - smaller clothing sizes are you really gonna throw all that away for something as temporary as food ?