whotaughtyougrammar

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Blackbird/koltrast, European robin/rödhake, Great spotted woodpecker/större hackspett, Chaffinch/bofink, Yellowhammer/gulsparv, Greenfinch/grönfink, Dunnock/järnsparv, Eurasian siskin/grönsiska, Eurasian nuthatch/nötväcka and Eurasian bullfinch/domherre. Värmland, Sweden (April 5, 2021).

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The Group of Czech-Slovak Surrealists, The Fortune Teller’s Surrealist Cards, 1999

Talent, The Decisive Encounter, Health The Messenger from the East, The Sacred Cow, The Predator Death, Grief, Bad Advice The Ideal, Crematorium, Bath Lovers, The Lover, Moderation

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#mass effect

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In honor of Asian American & Pacific Islander Heritage Month uwu [source]

#rereading my tags from last year and the year before that and YEP STILL HEATED THREE YEARS LATER

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we shpuld make a tumblr bar with drinks like sonic screwdriver and the baker street mule

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Corn dogs are named for their traditional meat, the unicorn. As unicorns are now extinct, they can only be referred to properly as ‘Corn Dogs and not “Unicorn Dogs” as they were prior to 2009.

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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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"Are you okay" NO. THERE ARE LITTLE FICTIONAL BITCHES IN MY HEAD. AND THEY'RE KISSING.

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Southern Comfort (2001)

A beautiful scene featuring transgender man Robert Eades and his transgender girlfriend Lola.

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answered a scam call today and had the most bizarre conversation

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Oops! by Hisashi Eguchi, 1989

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"We met next day as he had arranged, and inspected the rooms at No. 221B, Baker Street, of which he had spoken at our meeting. They consisted of a couple of comfortable bed-rooms and a single large airy sitting-room, cheerfully furnished, and illuminated by two broad windows."

#sherlock holmes

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Green Broadbill (Calyptomena viridis), family Calyptomenidae, order Passeriformes, found in Peninsular Malaysia and Indonesia

photograph by Steven Lee

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