welshbulb

[welshbulb]

Strawberry Fields 4Ever 👌🍓🍓 (at Bohemia Brighton) https://www.instagram.com/p/CgpiTguqTlYA2_7HLfVU2T83SQxjl-wJUKxOwA0/?igshid=NGJjMDIxMWI=

[welshbulb]

Hometown 10K. #Porthcawl 10K Chip time 45:31. 1:39 off 2019 time, course PB.2nd fastest 10K. Yet, disappointed not to get under 45. 10 miles in the bag I suppose. 🙄 We go again…….. (at Porthcawl) https://www.instagram.com/p/Cfj0McFq3mm-QYPR6xQZnwQhhX-mjQkapDt7kA0/?igshid=NGJjMDIxMWI=

#porthcawl

[welshbulb]

Up in Brum for the Fontaines DC gig. Bumped into Grian outside the O2 Academy 👌😱 #fontainesdc #o2academybirmingham (at O2 Academy Birmingham) https://www.instagram.com/p/CU5UKL4Kv3gDBr4tgTpVKkLs-YUxU_VyGEOIeg0/?utm_medium=tumblr

#fontainesdc #o2academybirmingham

[welshbulb]

Great day out at Newport Triathlon #tridents #porthcawltridents🔱 #welshtriathlon (at The International Sports Village) https://www.instagram.com/p/CUBWlsmq5yl-WLwBCRfo-9ZpxuGsVgrJU6VtGg0/?utm_medium=tumblr

#tridents #porthcawltridents🔱 #welshtriathlon

[welshbulb]

Super Saturday is upon us 💪🏴󠁧󠁢󠁷󠁬󠁳󠁿 #JackArmy #OneTeamInWales #SuperSwans #YJB #SuperSaturday #DoubleMakingHistory #CymruAmByth #GrandSlam #annibyniaeth ❤️ (at Bulb's Crafty Bar) https://www.instagram.com/p/CMnSHcHJk5mRFOLim3snohYgIvxOAQ1diRf5vw0/?igshid=lsoo3b8vd60z

#jackarmy #oneteaminwales #superswans #yjb #supersaturday #doublemakinghistory #cymruambyth #grandslam #annibyniaeth

[welshbulb]

Sensational brewing from the Stout masters 👌❤️😍 #nerdbrewing #craftnotcrap 💪😛 (at Bulb's Crafty Bar) https://www.instagram.com/p/CMDb36JnU8tZW81qkfjDefXiQUBDAseVdme3Tg0/?igshid=8pjh4s7tm3we

#nerdbrewing #craftnotcrap

[welshbulb]

Did we win something or other today ? 🏴󠁧󠁢󠁷󠁬󠁳󠁿 (at Bulb's Crafty Bar) https://www.instagram.com/p/CL0GXvTpXII9e8aAFPBfCApsbJFJ7KPwTKFDDw0/?igshid=191ngc4xg2x2s

[welshbulb]

And that’s a wrap !! 44 miles swimming , 5056 miles cycling & 871 miles running ! Thankyou the sport of triathlon for keeping me sane in 2020. #welshtriathlon #penybonttriathlonclub #porthcawltriathlon #upthebont #tridents https://www.instagram.com/p/CJddgJPJzXNHFDsY11zXonhryaTnYIhRIs9pg40/?igshid=1fig79xylqnzk

#welshtriathlon #penybonttriathlonclub #porthcawltriathlon #upthebont #tridents

[welshbulb]

Chocolate overload 👅 #xmasday #piggingout🐷 #chocolate #craftnotcrap (at Laleston) https://www.instagram.com/p/CJPAeZ2JMuEhOrNmOY6nw6NcXcRYqau2E7q6680/?igshid=8qpbfjnmqzn2

#xmasday #piggingout🐷 #chocolate #craftnotcrap

[welshbulb]

‘ And that down there is the Rhondda Valley....you will not find a bigger collection of pissheads, slappers & f**kin steroid boys , big style ! ‘ (at Bwlch Hill Top) https://www.instagram.com/p/CGc8ZEAJGPOqyT9uXIxdT1t4U2YhbRKF_qVTL80/?igshid=5eyp1rsj9ak7

[welshbulb]

at Bwlch Hill Top https://www.instagram.com/p/CGc78TBJCLvDuUJGDRAC3UszMCOR09A-BIhW4Q0/?igshid=yxmkn4tutq2y

[welshbulb]

at Bwlch Hill Top https://www.instagram.com/p/CGc72EfJk1w3A2dm4Pey2qAqd87m_-Gd7e6Pko0/?igshid=i4e2fb5w8xog

[welshbulb]

A mixed fermentation Berliner Weisse fermented with Hornindal Kveik & Lactobacillus, conditioned on 170 g/L of black currants ! #juicyandjamny #craftnotcrap #pastore #pastorebrewing #bulbscraftybar (at Bulb's Crafty Bar) https://www.instagram.com/p/CC_4EmnJQWoeZASgDO_iLjxXN-mm4nymBDJXpA0/?igshid=pb3fuckfa4yx

#juicyandjamny #craftnotcrap #pastore #pastorebrewing #bulbscraftybar

[welshbulb]

First time up the Bwlch on the Domane. #bwlch #trekdomane #rct #southwalesvalleys ❤️😀 (at Bwlch Hill Top) https://www.instagram.com/p/CC8VAGxpfd2tCA2_J4ZBhwctHqAX3QPILcAPlE0/?igshid=14gfgdlr5rlv

#bwlch #trekdomane #rct #southwalesvalleys

[welshbulb]

Father’s Day sorted 👍 (at Bulb's Crafty Bar) https://www.instagram.com/p/CBtJDnNpGmUazIb1fB572_re6HPFnSXmU9yQpo0/?igshid=byviuk2iywmn

[welshbulb]

OMFG !! Next level Craft experience!! What an incredible beer - a 7% Blueberry Maple Chocolate Peanut Butter Pancake Lassi Gose #BulbsCraftyBar #CraftNotCrap #SayNoToMacroPiss #craftbeer #omnipollo #porthcawl #lockdown2020 #stayhome #staysafe (at Bulb's Crafty Bar) https://www.instagram.com/p/B_qG-G5JPv3e44Q7roOxnL_eFLpvVt6Wdw9hrc0/?igshid=1s6yp5g4yfqz

#bulbscraftybar #craftnotcrap #saynotomacropiss #craftbeer #omnipollo #porthcawl #lockdown2020 #stayhome #staysafe

[welshbulb]

#protectthenhs💙 #stayathome Just dropping a few house bangers 🏠💣🔥🎶 (at Bulb's Crafty Bar) https://www.instagram.com/p/B-18BTNpuYxEIBl-WzFI_7jk7U15a7dgxaiy_o0/?igshid=66nrx4cm5psg

#protectthenhs💙 #stayathome