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How can wilderness therapy help to improve negative behaviors?

Humans are social creatures, and we need other people's company to thrive in our lives. People have been looking for companionship since the evolution of mankind on this planet. Our biological evolution does not allow us to live alone, and connecting with others helps us ease the stress, anxiety, loneliness and enables us to express ourselves.

However, the meaning of being social has changed a lot over the decades, especially after the arrival of multiple social media platforms. With 4.2 billion internet users around the world and 90 percent active social media users, real-world interaction is getting close to the minimum. With a significant decrease in real-world interactions, the relationships in families are becoming less important. Let us explore the negative effects of social media in the present era.

Effect on Real connections

As people spend more time people on social media, internet connections are becoming more important, thereby reducing the importance of relations in families and real-world connections. When you are with friends or family members, most of them are busy scrolling their social media feed and less open to listen to you or anyone else around.

Stress and Depression

Spending too much time on social media can affect your mental health. Users who use social media for more than 4 hours a day are likely to report signs of poor mental health. They are prone to conditions like stress, anxiety, and depression. The reason for the development of these conditions is that people see the best parts of other life on social media and compare them to the negative part of their own life. Comparing your life with others in this way is a sure path to stress, anxiety, and depression

Wilderness Therapy Vs Social Media

In the above section we have already discussed about the negative effects of social media, so what is the solution, therapy? If therapy is the solution, then you have to choose the best therapy which actually works against mental health.

Wilderness therapy is one of the best therapies in terms of reducing the effects of social media. It is a mental health treatment performed in an adventurous outdoor space. This therapy is best for teenagers and children. Wilderness therapy helps teens develop new skills that help reduce the impact of social media.

What can we do in wilderness therapy programs?

Mostly wilderness therapy programs provide you the Equine programming, Psychological testing, and mental health therapy. Basically it’s totally depends upon you age. In wilderness therapy they provide us therapy by age specification. segmenting groups by age and gender helps students learn to build positive relationships among their own peers. In wilderness therapy programs, students spend time considering past options, exploring future possibilities, and discovering lessons that only nature can teach. While the wilderness offers many unexpected opportunities for learning and development, the natural consequences of negative and positive behavior are very predictable

Why Choose Trails Carolina

At Trails Carolina, our wilderness therapy program’s mission is to give your child the confidence, coping mechanisms, and communication skills that will help them become the best version of themselves. Throughout our wilderness program, families restore and rebuild their relationship with their child. We offer you more programs like - Master's level therapist, flexible duration of stay, parenting education material, weekly family therapy plan. Our data will help you choose between Trails Carolina and others.

Anxiety

86% of students showed improvement in anxiety symptoms, 12 months after graduation.

Depression

93% of students showed improvement in depression symptoms, 12 months after graduation.

Suicidal Thoughts

98% of students reported experiencing a decrease in suicidal thoughts, 12 months after graduation.

Substance Use

96% of students reported experiencing a decrease in substance use, 12 months after graduation.

ADHD

97% of students reported a decrease in symptoms associated with ADHD, 12 months after graduation.

Visit Us – Trails Carolina a leader in wilderness therapy.

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