#wellnessworkshops

[bamsadmissions]

Uttar Pradesh (UP) has a rich tradition in Ayurvedic medicine. If you're an aspiring student looking to pursue a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree, UP offers excellent institutions for your studies. In this blog post, we'll provide an updated list of the best BAMS colleges in Uttar Pradesh for the 2024-25 academic year, focusing on private seats, eligibility criteria, fees, and other crucial details.

#BamsAdmissioninUP2024 #BamsAdmission2024-25 #BestAyurvedicMedicalCollegeUP #UPAyushCounselling #AyurvedaEducation #AyurvedicStudies #AlternativeMedicine #AyurvedicPractitioners #TraditionalMedicine #AncientWisdom #AyurvedaLifestyle #MedicineAdmissions #AyurvedicCollegeLife #UttarPradeshEducation #ShahjahanpurCollege #AyurvedaInUP #BAMS2024 #FutureDoctors #HealingJourney #MedicalAdmissions2024 #CounselingProcess #AdmissionGuidance #HolisticHealthcare #CampusLife #StudentExperience #HealthAndWellness #CareerOpportunities #ProfessionalDevelopment #PersonalGrowth #WellnessWorkshops

[riga-training]

Riga Training's First Aid Course is a transformative experience, designed to impart life-saving skills and instill confidence in participants across various contexts. Delving into the essentials of immediate medical response, our course covers CPR, wound care, and emergency protocols. What sets us apart is the hands-on approach—led by expert instructors, participants engage in realistic scenarios, ensuring the practical application of theoretical knowledge. Whether for workplaces, community groups, or individuals, our First Aid Course is tailored to diverse needs, emphasizing adaptability in real-life situations. We go beyond the basics, incorporating the latest advancements in first aid practices and aligning with industry standards. The course not only equips participants with the skills to address injuries and illnesses but also nurtures a proactive mindset, fostering a culture of preparedness and responsibility. Riga Training's First Aid Course is more than education; it's a commitment to building resilient, empowered communities prepared to handle unexpected medical challenges with competence and compassion.

#FirstAidCourses #TrainingServices #ProfessionalDevelopment #WellnessWorkshops #RiskTraining #LearningCulture

[wishwaindia]

n this week's WishwaTalks, We invite you to an engaging session on “How to Detangle your Thoughts and Emotions with an Art Based Approach”

🗒️ Topic: Detangling Thoughts and Emotions: An Art Based Approach 🎙️ Speakers: Gayatri Uppalapati, Counseling Psychologist, Teja Kishore & Viveka Varma, Ngo: Roshini Art Workshops Team, Roshini Counseling Centre 📌 Register Now: https://bit.ly/DetanglingThoughtsandEmotions Date & Time: 02nd Sep 2023 🕒 Saturday 11.00 AM 🌐 Platform: Zoom

Key Takeaways: 90-Second Rule: Let emotions fade naturally in 90 seconds. Embrace the Present: Stay with emotions, no past or future weight. Art for Clarity: Use creativity to detach emotions, find clarity. Mind-Body Balance: Separate emotions from thoughts for graceful navigation.

#WishwaTalks #emotionaldetangling #arttherapy #mindfulnessmatters #emotionalwellness #mentalhealthmatters #CreativeExpressions #selfcare #clarityofmind #copingstrategies #psychology #positivementalhealth #selfdiscovery #thoughtmanagement #wellnessworkshops #roshinicounselingcentre #emotionalintelligence #staypresent #healthymindset

[hemecofarmstay]

#healingworkshops #wellnesscenter #workshopexperience #selfcare #selfdiscovery #mindbodyspirit #holistichealing #wellbeingjourney #transformation #healingjourney #wellnessworkshops #innerpeace #inspiration #healing & wellness center workshops #healing & wellness workshops #healing & wellness center

[myblckcty]

Sarah Iverson | Curious Sunshine

Join My Black City in Celebrating and Supporting Sarah Iverson | Curious Sunshine. We Shine Brighter Together. #MyBlackCity https://myblackcity.org/curious-sunshine/?feed_id=13955 >> Striving to inspire and catalyze joy, authenticity and liberation through play, curiosity, and mindfulness >> Curious Sunshine focuses on wellness, emphasizing in creative mindfulness techniques and unique experiences that explore curiosity and play.  We strive to catalyze change that celebrates individuality as well as providing inclusive opportunities that strengthen our connection to the natural world. The art of being inquisitive and embracing our own curiosities is one way to access more authenticity and happiness in our lives. Similar to sunshine, we are here to cultivate joy, authenticity and liberation through play and art. Out platform is where marginalized and quirky people, can come and express who we truly are! The Founder, Sarah Iverson is a creative, community organizer, healer and nature enthusiast. She has a B.A. in Art (CSU Fresno) and  M.A. in Environmental Leadership (Naropa University). With her educational background, she works to merge the importance of nature and mindfulness with her love of creative expression through, Curious Sunshine. Sarah is passionate about reconnecting communities of color to nature through education and empowering experiences.  She is trained in meditation, Reiki healing, facilitation, dance, graphic arts, herbalism and wilderness first aid

#HealthandWellness #accessories #beauty #coaching #reiki #wellnessworkshops

[nursingucgconference]

Take Control of Your Digestive Health: Join the Free Gastroenterology Event at Grand Hyatt Dubai Riyadh Street, UAE on May 21, 2024, at free of cost.

Workshop Title: The Evolution in Probiotic Therapy

For workshop details, visit here: https://gastroenterology.universeconferences.com/the-evolution-in-probiotic-therapy/

#GastroHealth #GutMatters #DigestiveHealth #WellnessJourney #HealthEducation #FreeGastroWorkshop #GastroExperts #HealthEvent #WellnessWorkshop #FreeHealthWorkshop

[gastroenterologyucgconferences]

Attend Our free Workshop!"Stay with the Probulin Probiotics Community Now! We are excited to extend an invitation to you to attend our forthcoming workshop, where you will learn about the amazing benefits of our probiotic products! Workshop Title: The Evolution in Probiotic Therapy To know more details, visit here: https://gastroenterology.universeconferences.com/the-evolution-in-probiotic-therapy/

#ProbulinProbiotics #Evolution #ProbioticTherapy #GutHealthTalk #GutHealingWorkshop #MicrobiomeSeminar #NutritionWorkshop #IntegrativeMedicineEvent #WellnessWorkshop #HealthyLivingEvent

[ayurvedaawareness]

10 Reasons Why Millets Are The Superfood Of The Year 2023

Millets are small-seeded grasses, also known as nutri cereals, that have been gaining popularity as a superfood in recent years. They come in different varieties, such as pearl millet, finger millet, and foxtail millet. Millets have been consumed for centuries as an ancient grain. With the support of FSSAI (Food Safety and Standards Authority of India), they are being recognised as a superfood. The United Nations General Assembly declared it the International Year of Millets this year. This article takes a closer look at the benefits of millet and how Ayurveda is connected to it. But first, let’s understand what superfoods are and what they are called “super”.   

What are superfoods? 

Superfoods are nutrient-dense foods packed with a wide array of beneficial compounds and hailed for their potential health benefits. They are typically rich in vitamins, minerals, antioxidants, and phytochemicals, making them valuable additions to a balanced diet. Superfoods often include fruits and vegetables such as berries, leafy greens, and cruciferous vegetables like kale and broccoli; whole grains like millets, oats, quinoa, red rice and nuts and seeds, such as chia seeds and almonds, which provide healthy fats and protein.  

Millets – an essential superfood 

Ayurveda and Millets 

You will be surprised to learn that Ayurveda deeply connects with millets and embraces them for their cooling properties, easy digestion, and suitability for different body constitutions. According to Ayurveda, millets are considered tridoshic, meaning they help balance all three doshas—Vata, Pitta, and Kapha—making them suitable for people with various body constitutions. Rich in fibre and nutrients, millets support balanced energy and digestive health. Regular millet consumption in alignment with one’s Ayurvedic constitution can contribute to overall well-being, promoting good digestion, balanced energy, and optimal health. Check out Ayurveda Awareness Centre for a more detailed approach to Ayurvedic practices.  

Types of millets  

As per the FSSAI classification, millets are categorised into Major Millet and Minor Millet based on the size of their grains. Major millets consist of sorghum, pearl millet, and finger millet, while minor millets include barnyard, kodo, foxtail, little, and proso millets.   

Additionally, there exists another classification known as pseudo millets, which, although not belonging to the Poaceae botanical family like “true” grains, offer significant nutritional value. Buckwheat and Amaranth are examples of pseudo-millets possessing various essential nutrients. Each type of millet, including the pseudo millet, is a powerhouse of nutrition, making them adaptable and suitable for various diets and cuisines.  

WHY ARE MILLETS SUPERFOOD?  

1. Millets are Gluten-Free Superfood  

For people with gluten intolerance, millets are a fantastic choice.  

They are a great alternative to wheat, barley, and rye, which contain gluten. Millets are packed with essential nutrients and fibre, which adds a healthy addition to any diet.  

Millets are a low glycemic index (GI) food. The GI measures how quickly blood glucose levels rise after eating a certain food. Low-GI foods cause gradual increases in blood sugar and insulin levels, which helps you feel full and stay energised for longer.  

2. Millets are a Nutritional Powerhouse  

Millets are a nutritional powerhouse packed with vitamins, minerals, and antioxidants. They are rich in protein, fibre, and essential amino acids, providing good nutrients for vegetarians and vegans. Millets are also low in fat and cholesterol, an ideal food for weight management.   

They exhibit varying nutritional compositions but are generally abundant in dietary fibre, essential vitamins, minerals, and docosahexaenoic acid (DHA). They offer complex carbohydrates, fatty acids, and a diverse range of nutrients, with a high source of vitamin B like riboflavin and niacin.   

3. Beneficial to the Digestive System  

Millets are rich in fibre, which helps to regulate the digestive system. They are also a prebiotic food, which helps in increasing the growth of healthy bacteria in the gut. It can support better digestive health and lower the chance of experiencing digestive issues such as constipation and irritable bowel syndrome.   

4. Millets Can Help Heal Chronic Conditions  

Millets are full of anti-inflammatory properties, making them a great food for people with chronic conditions such as arthritis, asthma, and heart disease.  

5. Millets Can Help Heal Diabetes  

Millets possess a low glycemic index, rendering them an excellent dietary choice for individuals with diabetes. The presence of dietary fibres in millet contributes to the potential reduction in the risk of diabetes. It is due to the gradual breakdown and absorption of dietary fibres in the body, leading to better regulation of blood sugar levels. Furthermore, millets are rich in magnesium, which aids in lowering fasting blood sugar levels and enhancing the effectiveness of naturally produced insulin.  

6. A Great Source of Energy  

Millets are an excellent energy source for athletes and individuals leading active lifestyles. Their abundance of complex carbohydrates ensures a steady and sustained release of energy, supporting enhanced performance and endurance throughout the day. Incorporating millet into your diet can be beneficial in meeting the energy demands of a dynamic lifestyle.   

7. Millets are Environmentally Sustainable  

Since they are environmentally sustainable, they require less water and fertiliser than other crops. They are also drought-resistant and can grow in poor soil conditions, making them an ideal crop for farmers in developing countries.  

8. Millets can fight against Cancer cells   

Some varieties of millets also contain anti-cancer properties such as lignans and saponins, which help prevent cancer growth in humans by slowing down cell division, stopping cell proliferation and preventing tumour growth by increasing apoptosis (programmed cell death) and exhibiting anti-inflammatory properties.  

Moreover, the high fibre content in millet helps in reducing the risk of cancer, particularly colorectal cancer, by promoting regular bowel movements and preventing constipation.  

9. Millets are a great Vegan & Vegetarian Source  

Millets are an excellent plant-based protein source, making them valuable to vegan and vegetarian diets. Rather than other grains, millets boast a higher protein content. The Journal of Food Science reveals that finger millet contains a protein content of up to 11.62%, surpassing the protein levels found in rice, wheat, and corn.  

Furthermore, the protein in millets is considered complete, as it encompasses all nine essential amino acids. This distinction positions millet as one of the few plant-based protein sources that provide our bodies with these vital amino acids.  

In addition to their protein content, millets are rich in essential vitamins, minerals, and dietary fibre, contributing to a healthy digestive system. Due to their natural, gluten-free nature and low-calorie content, millets are also a favourite choice for individuals aiming for weight loss and maintenance.  

10. Millets are Delicious  

Millets are delicious and used in various dishes such as dosa, porridge, bread, and pancakes.  

Looking for Millet-based recipes? 

Ingredients:  

200 gm millet foxtail  

100 gm idly rice  

1 1/2 teaspoon fenugreek seeds  

80 gm urad dal  

Oil as required  

Salt as required  

Instructions:  

Rinse the foxtail millet, urad dal, rice, and fenugreek seeds under running water.  

Soak all the ingredients in water for about 6 hours or overnight.   

Strain the water and transfer it to a blender or mixer grinder.  

Grind the mixture to a smooth batter, adding water gradually as needed. The consistency should be similar to regular dosa batter.  

Transfer the ground batter to a bowl and add salt. Mix well and let it ferment for 6-8 hours or overnight. Fermentation helps to improve the taste and texture.  

Give a gentle stir to the fermented batter.  

Heat a non-stick or cast-iron skillet (tawa) to medium heat and lightly grease it with oil.  

Pour a ladleful of batter onto the centre of the tawa and evenly spread it to form a thin dosa. Drizzle a little oil on the edges of the dosa until golden brown.    

Enjoy this nutritious Foxtail Millet Dosa with sambhar or coconut chutney. 

RECIPE 2 – Nourishing Vegetable Millet Soup  

Ingredients:  

1/2 cup millet (any variety such as pearl millet, foxtail millet, or finger millet)  

1 tablespoon olive oil  

1 small onion, diced  

2 cloves garlic, minced  

2 carrots, diced  

2 celery stalks, diced  

4 cups vegetable broth or water 

1 teaspoon dried thyme  

1 teaspoon dried oregano  

Salt and pepper to taste  

Fresh parsley, chopped (for garnish)  

Instructions:  

Rinse the millet thoroughly under running water and set it aside.  

Heat your pan on medium flame and add olive oil.  

Add the chopped onion, minced garlic and sauté until they become translucent and fragrant.  

Add the diced carrots and celery and cook for a few minutes until they soften.  

Pour in the vegetable broth to a boiling temperature.  

Add the rinsed millet, dried thyme, oregano, salt, and pepper to the pot. Stir well.  

Reduce the heat to low, cover the pot, and let the soup simmer for about 20-25 minutes or until the millet is cooked and tender.  

Adjust the seasonings to your requirements and turn off the heat, allowing it to cool.  

Puree the soup until smooth or creamy texture using an immersion or regular blender. Be careful when blending hot liquids.  

Pour the blended puree back into the pot and warm it on low heat. 

Garnish with fresh parsley and serve hot.  

Enjoy this comforting and wholesome Millet Soup!  

Check out our article on Turmeric Latte, a healthy drink for cold and other flu problems.  

There are several health advantages to consuming millet. They are a gluten-free superfood, a nutritional powerhouse, helpful in digestive problems and can help in healing chronic conditions such as diabetes and cardiovascular problems. They are also environmentally sustainable, affordable, and delicious. And the best part, they are super tasty and can be eaten in different forms.  

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Know more:

How to improve the digestive system with Ayurveda?

Are the Food Additives in Your Diet Doing More Harm than Good?

What are the benefits of Mint Leaf in our Daily Lives?

What is the Relevance of Ayurveda, Yoga and Meditation for Continuous Partial Attention?

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CONTACT US:

Address: Ayurveda Awareness Centre (AAC) 14 Cunningham Street, Applecross, WA, 6153, Australia

Website: www.ayurveda-awareness.com.au

Contact No.: [phone]

Email: [email protected]

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Facebook: https://www.facebook.com/AyurvedaAwareness/

Instagram: https://www.instagram.com/ayurvedaawareness/

Youtube: https://www.youtube.com/@ayurvedaawareness

#ayurvedaperth #ayurvedaawareness #benefits of ayurveda #wellnessworkshop #ayurveda diet #millets #mind body spirit

[j4brown]

Besides providing home-based music therapy sessions, I run customised workshops for schools and organisations, for their staff and/or beneficiaries. Contact me if you would like to find out more 😊 #teacherstrainers #trainers #musictherapist #workshops #wellnessworkshop #preschools #earlyintervention #specialeducation #musictherapy https://www.instagram.com/p/CqU6fjcupTB/?igshid=NGJjMDIxMWI=

#teacherstrainers #trainers #musictherapist #workshops #wellnessworkshop #preschools #earlyintervention #specialeducation #musictherapy

[artindigopilatesyogadanse]

F E E T I N S T R A P S energy flows where intention goes . . . Final event of the year 25 - 27 NOV 2022 BIARRITZ . @artindigotoulouse x @tonic_studio_biarritz . #gyrotonic #pilates #yogaflow #ballet #meditation #massage . . #personaltraining #coachingprivé #smallgrouptraining #petitgroupe Limited spots / Places limité Pre-booking required . . . #trainingpourdanseur #profdedanse #trainingfordancers #profdeyoga #trainingforathletes #profdepilates #pilatesteacher #pilatescommunity #wellnessworkshop #movementartist #pilatesbiarritz #pilatestoulouse #gyrotonicbiarritz #profdebienetre #gyrotonicfordancers #sindiafinalice #paysbasque #toulousemaville (at Biarritz, France) https://www.instagram.com/p/CknEi7oDMx4/?igshid=NGJjMDIxMWI=

#gyrotonic #pilates #yogaflow #ballet #meditation #massage #personaltraining #coachingprivé #smallgrouptraining #petitgroupe #trainingpourdanseur #profdedanse #trainingfordancers #profdeyoga #trainingforathletes #profdepilates #pilatesteacher #pilatescommunity #wellnessworkshop #movementartist #pilatesbiarritz #pilatestoulouse #gyrotonicbiarritz #profdebienetre #gyrotonicfordancers #sindiafinalice #paysbasque #toulousemaville

[erodediabetesfoundation]

Diabetes management can be challenging during summer. To prevent sudden complications such as hypoglycaemia, follow these essential tips and address them promptly by consuming high-carb foods like bananas and blueberries.

#erodediabetesfoundation #EDF #diabeteslife #diabetesawareness #diabetes #diabetescare #diabetestips #bloodsugardiet #DiabetesNutrition #DiabetesDiet #DiabetesFriendlyRecipes #DiabetesMealPlan #DiabetesEating #DiabetesHealth #DiabetesManagement #DiabetesTips #NutritionForDiabetes #DiabetesCare #DiabetesWellness #DiabetesAwareness #FreeDiabetesCamp #HbA1cTesting #HealthyCooking #DiabeticFriendly #MealPlanning #HealthyEating #HealthEvent #DiabetesPrevention #WellnessWorkshop

[pharmaconferenceandexpo]

"Grow Personally and Professionally: Attend Our free Workshop!"Stay with the Probulin Probiotics Community Now! We are excited to extend an invitation to you to attend our forthcoming workshop, where you will learn about the amazing benefits of our probiotic products! Workshop Title: The Evolution in Probiotic Therapy To know more details, visit here: https://gastroenterology.universeconferences.com/the-evolution-in-probiotic-therapy/ # ProbulinProbiotics #Evolution #ProbioticTherapy #GutHealthTalk #GutHealingWorkshop #MicrobiomeSeminar #NutritionWorkshop #IntegrativeMedicineEvent #WellnessWorkshop #HealthyLivingEvent

[menofthenorth]

Join us on Monday, January 8th, 2024, at 6:00 PM for a Men's Wellness Workshop that could change your life! 👨‍⚕️ Workshop Topic: Understanding the Importance of Men's Mental Health" 🔵 What to expect: - Grounding techniques. - Supper. - Insightful discussions on men's mental health. - Stories of resilience and hope from inspiring members. - A safe space to connect and share your experiences. - Tips and strategies for managing stress and anxiety. Let's break the stigma surrounding men's mental health together! 💪 📅 Date: Monday, January 8th, 2024 🕕 Time: 6:00 PM 📍 Location: 912 La Ronge Ave Tag a family member or a friend, spread the word, and let's make a difference in our lives and the lives of those around us! 🤝 Remember, you are NOT alone. Your mental health matters! 🧠💙 See you there!📅 #MOTN #YANA #legends #MensMentalHealth #WellnessWorkshop #YouAreNotAlone #MentalHealthMatters

[pranayogaandwellnessut-blog]

Welcome to Prana Yoga & Wellness the premier yoga and wellness center in South Jordan, UT

At Prana Yoga & Wellness, Kathy Hollingsworth incorporates her knowledge and passion for yoga as a life coach as she guides and supports you on your journey to rediscovering the most peaceful and healthiest version of yourself. Kathy's classes are purposeful, playful, motivational, and inspiring. Her services include expert instruction in yoga, holistic healing, meditation, nutritional counseling, weight loss, health coaching, functional nutrition, functional movement, and more.

Kathy is a master of habit change. Healthy habits create healthy results. As a professional yoga instructor and health coach, Kathy will support and guide you on your journey to make naturally better choices for yourself.

If you are interested in taking that next step toward a happier, healthier life, contact Prana Yoga & Wellness today and find out what we can do for you.

https://www.southjordanyogastudio.com

#Yoga #HealthandWellness #WellnessCenter #HolisticHealing #HealthCoach #WellnessProgram #NutritionCounselor #Meditation #YogaStudio #YogaInstructor #WellnessCoach #WeightLoss #WellnessWorkshops #MindBodySpirit #YogaTherapy #LifeCoach #FunctionalMovement #FunctionalNutrition

[adornment-stories-blog]

Last Day! Sign up for FREE art and wellness workshops. Round two of Adornmemt Stories starts this August. Don’t miss it! #LinkInBio 💜. . . #adornmentstories #transformyourstory #freeworkshops #artworkshopstoronto #wellnessworkshops #blackwomenwellness #blackwomenandfemmesheal https://www.instagram.com/p/ByX5giaAVs5/?igshid=1n6pcqhzcflq9

#linkinbio #adornmentstories #transformyourstory #freeworkshops #artworkshopstoronto #wellnessworkshops #blackwomenwellness #blackwomenandfemmesheal

[myblckcty]

Island Touch Gifts & Baskets LLC

Join My Black City in Celebrating and Supporting Island Touch Gifts & Baskets LLC. We Shine Brighter Together. #MyBlackCity https://myblackcity.org/island-touch-gifts-baskets-llc/?feed_id=12017 >> Ebony Webster >> We are a Veteran owned and operated small business, who takes pride in our craft. Striving to provide above the norm, we’ve provide one-of-a-kind baskets and products to suit all tastes. Whether you’re celebrating a special occasion, work milestone or just want to add joy to someone’s day, our unique gift basket is the perfect way say how you feel. Need to pamper yourself, after a long day of work or just because; we can help you achieve that. With reasonable prices, you can find the perfect gift or product to suit your need. Island Touch Gifts & Baskets provides superior customer service, and we know what it takes to provide the best quality gift baskets and products for any occasion. 100% SATISFACTION GUARANTEED

#ApparelandAccessories #bathandbody #giftbaskets #GiftShop #ScentedCandles #wellnessworkshops