#totalcalorieburn

[tracyswimmer5]

Another GREAT workout day in the books!!! #differenttrainingyieldsdifferentresults #makebetterchoices #earniteveryday #stopsayingiwilltryittomorrow #totalcalorieburn #trynewthings #tougherworkoutsyieldbetterresults #trx #elliptical #crushinggoals #blairregionalymca #blastingfatbuildingstrength (at Blair Regional YMCA) https://www.instagram.com/p/Bv138IDnxLO/?utm_source=ig_tumblr_share&igshid=guxmlcbaiey6

#differenttrainingyieldsdifferentresults #makebetterchoices #earniteveryday #stopsayingiwilltryittomorrow #totalcalorieburn #trynewthings #tougherworkoutsyieldbetterresults #trx #elliptical #crushinggoals #blairregionalymca #blastingfatbuildingstrength

[tracyswimmer5]

TRX @ 9am tomorrow!!! Come try it!!! #differenttrainingyieldsdifferentresults #trynewthings #tougherworkoutsyieldbetterresults #trx #totalcalorieburn #stopsayingiwilltryittomorrow #strengthtraining #fitgirlsrock (at Blair Regional YMCA) https://www.instagram.com/p/Bvz-MXelQPA/?utm_source=ig_tumblr_share&igshid=1c2nrocgbddyc

#differenttrainingyieldsdifferentresults #trynewthings #tougherworkoutsyieldbetterresults #trx #totalcalorieburn #stopsayingiwilltryittomorrow #strengthtraining #fitgirlsrock

[tracyswimmer5]

#personaltraining #krankcyclefusion #differenttrainingyieldsdifferentresults #youremissingout #trynewthings #totalcalorieburn #tougherworkoutsyieldbetterresults #beinginshapematters #workforit (at Blair Regional YMCA) https://www.instagram.com/p/BvzQDewH-Xq/?utm_source=ig_tumblr_share&igshid=1chy77h6cnofb

#personaltraining #krankcyclefusion #differenttrainingyieldsdifferentresults #youremissingout #trynewthings #totalcalorieburn #tougherworkoutsyieldbetterresults #beinginshapematters #workforit

[tracyswimmer5]

So not every workout day is one for the record books. It was a tough week, topped off by a raging headache most of yesterday. This morning, I dragged myself kicking & screaming into the gym. Neither of my workouts were epic today. But they were what my body gave me & what it needed to do. When your goal is fitness, you will have epically stellar days and you'll have days that aren't so epically stellar. 🤷‍♀️ So what? You still showed up and you gave it all you had that day. Write it off, rest, recharge, & get at it tomorrow. #trynewthings #totalcalorieburn #trx #differenttrainingyieldsdifferentresults #onebaddaydoesntwreckaweek #stillbetterthansittingonthecouch (at Blair Regional YMCA) https://www.instagram.com/p/Bvj9iB0Hdtp/?utm_source=ig_tumblr_share&igshid=1xe5125btqmbc

#trynewthings #totalcalorieburn #trx #differenttrainingyieldsdifferentresults #onebaddaydoesntwreckaweek #stillbetterthansittingonthecouch

[tracyswimmer5]

Epic. Cardio. Seriously. When you take this class, you bike using speed & tension to turn your legs into jelly for 30 minutes. Then, you move to the #krankcycle and you use speed & tension to build your arm strength while simultaneously getting your arms to the jelly stage. The entire time, you can track your heartrate on a large screen TV. And in an amazing group of highly supportive fellow Fusioners and you have a workout unlike any you've ever done before. Do it twice and you'll fall in 💖!!! #blairregionalymca #differenttrainingyieldsdifferentresults #krankcyclefusion #trynewthings #stopsayingiwilltryittomorrow #tryittoday #nothingtolose #noneedtoeverdiet #totalcalorieburn #liveheartratetracking (at Blair Regional YMCA) https://www.instagram.com/p/BvPVGU6HHet/?utm_source=ig_tumblr_share&igshid=mj4z94le2pp4

#krankcycle #blairregionalymca #differenttrainingyieldsdifferentresults #krankcyclefusion #trynewthings #stopsayingiwilltryittomorrow #tryittoday #nothingtolose #noneedtoeverdiet #totalcalorieburn #liveheartratetracking