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teenhelporg · 11 months
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Be present in nature and enjoy a good story by reading outside.
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teenhelporg · 11 months
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Today is World Environment Day. It is a day to encourage awareness and action to protect our environment. Knowledge is power: consider learning something new about the environment today!
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teenhelporg · 11 months
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Here is our interactive calendar for June, which is all about visiting a park. View a larger version of the calendar here: http://www.teenhelp.org/images/resources/calendars/2023/June.pdf
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teenhelporg · 11 months
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Sit under a tree and engage in a quiet task. Consider reading a book, enjoying the shade, or thinking for a while.
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teenhelporg · 11 months
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Have you spent time looking at the stars lately? It can be a relaxing activity to do before winding down for bed. Take them all in: the brightness, the motion, and color. Appreciate the beauty and vastness of them.
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teenhelporg · 11 months
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You can use your compost to build healthier soil, prevent erosion, conserve water, and improve plant growth in your garden and yard. If you don't know a lot about composting, consider learning about it!
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teenhelporg · 11 months
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May is garden for wildlife month. Consider utilizing plants that are native to your location. This can help to encourage wildlife to pollinate, eat, rest, or nest in your garden!
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teenhelporg · 11 months
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May 20th was Bee Day. Bees are lovely insects. They help to pollinate our plants and produce our food supply. Try some honey in your tea and remember why you appreciate bees.
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teenhelporg · 1 year
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Grab someone who you enjoy being around and go for a lovely nature walk. They are a lot of fun because you can see so many amazing animals and it's lovely when you are out in nature. You can even bring your dogs too. Go have a lovely walk and enjoy your time.
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teenhelporg · 1 year
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Today is hug a tree day. Find a tree that speaks to you and wrap your arms around it. Feel the bark against your arms and the ground supporting your feet. Stay connected to yourself and to nature.
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teenhelporg · 1 year
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Today is laughter day! Go out and make others (or yourself) laugh because laughing is something that can help anyone. Who do you know that needs a pick me up?
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teenhelporg · 1 year
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Did you know that today is bird day? Birds are so lovely to look at, let's go and look at lovely birds for today and find that one bird that stands out to you. You can even take pictures of them. You can also draw them, research them, or look into getting a bird feeder!
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teenhelporg · 1 year
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Have you ever just walked on the grass before? Walking on grass is so much fun and makes you feel happy. It will make your feet feel happy too!
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teenhelporg · 1 year
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Here is May's calendar! This year TeenHelp's calendar is about wellness through nature. May is all about connecting with nature. View the calendar here, or by using this link: http://www.teenhelp.org/index.php?page=calendar
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teenhelporg · 1 year
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Weeding doesn't only neaten your garden; it can help alleviate feelings of anxiety and frustration. Remember to pull weeds at the base, closer to the root.
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teenhelporg · 1 year
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Today is Earth Day. This year, TeenHelp is emphasizing connecting with nature for your mental health. What does Earth Day mean to you? Contemplate it on your own, or share here: http://www.teenhelp.org/forums/f3-general/t163953-happy-earth-day/#post1386732
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