#strengthandconditioningtraining | Explore Tumblr Posts and Blogs

jaydemayo · 1 year

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It’s always great to catch up with Dr. Bryan Mann, and this week’s episode of The Podcast is no different. In the 36-minute discussion @jbryanmann and I go into: 🎓His new position and role at “The U” 📈Force Velocity Profiling, some of the issues and FAQ’s with it, and practical ways to implement it (oh and this is what his presentation is on at The 2023 Seminar) ⚖️ How looking at averages at times is appropriate, but can also hinder development 🧮The importance math and physics in what we do ❓The value of asking why, along with how important who answers the question impacts our view of the answer. 🧠 How our biases impact our perspective, and how that can impact our continued development as coaches ☃️The importance of “letting it go”, and how that had a huge impact on him both at work and home. Catch the chat by searching CVASPS on your favorite podcast platform, and while you’re there, if you would subscribe and give us a 5️⃣⭐️ review I’d greatly appreciate it! #strengthandconditioning #strengthandconditioningtraining #vbt #forcevelocitycurve #podcast #coaching (at Tuckahoe, Virginia) https://www.instagram.com/p/CoX2aLnvfCE/?igshid=NGJjMDIxMWI=

#strengthandconditioning #strengthandconditioningtraining #vbt #forcevelocitycurve #podcast #coaching

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originalfarmcroissantpaper · 5 years

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dumbbell snatch is a very good experience for the explosive 🧨 strengthening #dumbbellsnatch #explosivetraining #powerliftingmemes #powerliftingmen #crossfit #weightlifting #strengthandconditioningtraining #functional_training #gymmotivation #bodybuilding #yourstrengthlieswithin #strongertogether #strongerthanyesterday #vo2maxprf #vo2maxfunctionaltraining (at Vo2 Max Physiotherapy Rehabilitation Fitness) https://www.instagram.com/p/B2QBRkxgOWz/?igshid=1ov9v7i8dm7ei

#dumbbellsnatch #explosivetraining #powerliftingmemes #powerliftingmen #crossfit #weightlifting #strengthandconditioningtraining #functional_training #gymmotivation #bodybuilding #yourstrengthlieswithin #strongertogether #strongerthanyesterday #vo2maxprf #vo2maxfunctionaltraining

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sheffieldmma · 3 years

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@tournament_fitness ・・・ We're excited to announce that Tournament Fitness will now be managing day-to-day gym activities at Structure Sport and Fitness - With myself (John) appointed as the gyms new General Manager. We have been training Clients at Structure since 2019, and since then it's not only provided us with a base for our studio PT sessions, but welcomed us into its fantastic community. There are many gyms in Sheffield, but as soon as we visited Structure we knew it had everything we required to help provide a great experience for our Clients. We believe in real life 'functional' health and fitness, and Structure has the best selection of free weights and specialist training kit we've ever seen in a gym! It's our mission to enable and empower our Clients - if you learn how to train safely and effectively with us at Structure, then you can then train independently, anywhere, anytime and with confidence. If you would like to know more about Structure Gym memberships, Personal Training, or maybe you are also a Coach / PT looking for a great S&C gym to train your Clients (just like we did) - then please contact us! More information coming soon, so watch this space! 👍 #tournamentfitness #tournament_fitness #structuresportandfitness #structureathlete #sheffieldissuper #southyorkshire #visitsheffield #strengthandconditioningtraining #functionalfitnesstraining #freeweights #athletetraining #getresults #gymworkouts #sportstraining #runninggoals #groupexercise #madeinsheffield #sheffieldbusiness #sheffieldcity #sheffieldcitycentre #beginnersworkout #sportandfitness #sheffielduk #sheffieldevents #sheffieldfitness #sheffieldpt #sheffieldpersonaltrainer #sheffieldgym #sheffieldgyms (at Sheffield Shootfighters Mixed Martial Arts Club) https://www.instagram.com/p/CNZ0QhpnliD/?igshid=l9he91zyi3xj

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shadowfamd · 5 years

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#Repost via @nunodesalles76 ••• #tbt @domsherwood was looking ripped in season 3 of #Shadowhunters! Can’t wait to see him in more action roles!! He has the look and moves... #shadowhunterslegacy #toronto #torontogym #torontofitness #fitnesstoronto #personaltrainer #torontopersonaltrainer #torontopersonaltraining #sweat #beyondfitness #nunodesalles #strenghttraining #strengthandconditioningcoach #strengthandconditioningtraining #celebritytrainer #torontocelebritytrainer #DominicSherwood #DomSherwood #JaceHerondale #JaceLightwood https://www.instagram.com/p/B43DpCEolvG/?igshid=76q1ygn07fqg

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panda1987n · 4 years

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Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on a carpeted floor or mat. Why is core strength important? Strong core muscles will also help improve your posture. If your core is weak, you're more likely to slouch over, since it's harder to keep yourself upright. That good posture is better for your spine, prevents and alleviates lower back pain, and allows you to breathe easier The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders. ... Individual Exercises Dragon flag. Plank. Side plank. Push-ups. V-sits. Squats. Back bridge. Hip lift. The basic crunch. The ab rocker. The straight-leg sit-up. The standing dumbbell side bend. The seated twist. The plank push-press ( as shown in the video) The bicycle crunch. The Shoulder-Tap Side plank. Etc #corestrengthtraining #crossfitfamily #strengthandconditioningtraining #homegymworkouts #plyometricpushups #plyometriccardiocircuit #plank #ﬁtnessmotivation #reebokcrossfitgames #underarmour #shreddedgirls #healthylivingmovement #gymexercises #fitnessmotivators #fitnesscoach #gymworkoutvideos (at Emirate of Dubai) https://www.instagram.com/p/B7mUFtMA50W/?igshid=11pr7g7d4inxt

#corestrengthtraining #crossfitfamily #strengthandconditioningtraining #homegymworkouts #plyometricpushups #plyometriccardiocircuit #plank #ﬁtnessmotivation #reebokcrossfitgames #underarmour #shreddedgirls #healthylivingmovement #gymexercises #fitnessmotivators #fitnesscoach #gymworkoutvideos

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djsameer85 · 4 years

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Monday workout done right. I had registered myself for 21 day transform challenge by @shivohamofficial . Entered the 3rd week today and I’ve loved each and every day of the challenge so far. Looking forward to the end of this challenge and start of a new one 💪🏼 . . . . #djsameer #thecollectiveprojekt #transformwithshiv #fitnessjourney2020 #indiagetsfit #worldgetsfit #getfitfam #shivfit #fitnessregime #fitnessfirst #stayfitdontquit #stayfitstayhealthy #stayfit💪 #fitfamilly #fitnessfam #getstrongereveryday #getstrongertoday #strengthandconditioningtraining #strengthtrainingathome #trainingathome #quarentinefitness #mypandemicsurvivalplan #fitnessgoals2020 #crossfittraining #trainhardfeelgood #djlifestyles #djproducers #photooftheday❤️ — view on Instagram https://ift.tt/31Z8nBR

#Instagram #IFTTT

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nhpersonaltraining · 4 years

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Speed, Agility, Strength & Conditioning for Todays Female Athlete Whether it’s for something competitive or just an everyday activity, clients want to be faster with their movements. From playing tennis to going for a run, or even playing tag in the backyard with the kids—there are many activities that can benefit from increased speed. But are clients just looking for speed or is there something more that can help them? To some clients, it may seem simple: teach them how to run faster. However, as a trainer, I know there’s more to fast movement than just going forward, quickly. Even in a simple game of tag you need to change direction while on the run, suddenly slowing down to avoid crashing into another player or quickly dodging the person who’s “it.” Why? To Develop - 1. Mental Toughness 2. Injury Prevention 3. Self Esteem 4. Physical Dominance Other Benefits - 1. Improved Performance 2. Enhanced General Health 3. Strengthen bones 4. Improved posture 5. Improved mood 6. Increased Muscle Mass and Metabolism . . . . #sport #fitness #trainingforsport #sportspecific #fitgirl #sportsfitnessmotivation #team #healthyfit #performacetraining #athlete #sportlife #personaltrainer #musclesupport #fitfam #healthylifestyle #fitnessgirl #sportscoach #strongertogether #ampedperformance #traintobetheone #pushtobebetter #ownit #speedmachanics #lateralmovements #agilitywork #powertraining #athleteperformance #athletictraining #agilityandspeedtraining #strengthandconditioningtraining https://www.instagram.com/p/B_dVG_On6HG/?igshid=qgfh4mp2utwi

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jaydemayo · 1 year

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Progressions and regressions are a favorite topic of us in the performance field, but how can we know what we are progressing to if we don’t have our big rocks, understand what needs to be built for athletes to be successful utilizing them, limiting factors in the exercises, and troubleshooting for common issues? Sounds simple but I think all to often we say “we are going to (exercise x)” and don’t truly build to it, evaluate what’s limiting it, and find means that will support the athletes ability to not only incorporate said means safely but increase outputs in it. #strengthandconditioning #strengthandconditioningcoach #strengthandconditioningtraining #sportsperformance #sportsperformancetraining #physicalpreparation #coaching #gpp #1x20 (at Tuckahoe, Virginia) https://www.instagram.com/p/CoDDubpLZ4L/?igshid=NGJjMDIxMWI=

#strengthandconditioning #strengthandconditioningcoach #strengthandconditioningtraining #sportsperformance #sportsperformancetraining #physicalpreparation #coaching #gpp #1x20

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jaydemayo · 2 years

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The longer I’ve been coaching, the more I’ve looked outside the realm of training for ways to grow. Sure staying up to date with the latest research and information related to physical preparation is important, but what other ways can we grow professional to be better for our athletes? What skills and abilities cross multiple professions and can drive us forward professionally? This is what @kershner.ali will be sharing with us at The Richmond Seminar, July 15/16 at The Richmond Marriott Short Pump. Pick up your tickets at the links in our bio or use the link below: https://cvasps.com/the-2022-richmond-seminar/ 👩‍💻 @kessakuyper #strengthtraining #strengthandconditioningcoach #strengthandconditioningcoach #strengthandconditioningtraining #physicalpreparation #physicalpreparationcoach #sportsperformance #sportsperformancetraining #coaching #coachingeducation #coacheseducation #gpp (at Richmond Marriott Short Pump) https://www.instagram.com/p/CfEl7fELK2K/?igshid=NGJjMDIxMWI=

#strengthtraining #strengthandconditioningcoach #strengthandconditioningtraining #physicalpreparation #physicalpreparationcoach #sportsperformance #sportsperformancetraining #coaching #coachingeducation #coacheseducation #gpp

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jaydemayo · 2 years

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Track speed is great, and the world of athletics has been the foundation many of the principals of physical preparation have been built upon, BUT we have all heard (and many made) the complaints “but how does that transfer to game speed”? Of course straight line sprinting on the track is different then what we see on the field or court, but connecting the two to build foundations to help our athletes faster in competition SHOULD be one of our primary goals as performance practitioners. That’s why @eatsleeptrain_ is such an awesome addition to the docket of The Richmond Seminar. He has built a highly effective program with @speedworks.training that can help all coaches improve how their athletes move. I couldn’t be more excited to have him in RVA Saturday afternoon, and hope you’re able to join us for the CAN NOT MISS event o fly the summer! Hit the link below or use the links in our bio to get your seats today! https://cvasps.com/the-2022-richmond-seminar/ 👩‍💻 @kessakuyper #strengthandconditioning #strengthandconditioningcoach #strengthandconditioningtraining #physicalpreparation #physicalpreparationcoach #physicalpreperationcoaching #coaching #coachingeducation #gpp #speedtraining #speedworks (at Tuckahoe, Virginia) https://www.instagram.com/p/CeygWmgLfZo/?igshid=NGJjMDIxMWI=

#strengthandconditioning #strengthandconditioningcoach #strengthandconditioningtraining #physicalpreparation #physicalpreparationcoach #physicalpreperationcoaching #coaching #coachingeducation #gpp #speedtraining #speedworks

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jaydemayo · 2 years

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Who have you trained? How have you grown as a coach? Questions asked all too often in the world of S and C. @guadango has trained all stars in the NFL, NBA, MLB, and top level pro golfers. His hunger to grow as a practitioner has lead him all the way to acupuncture school to be the best possible he can for his clientele. Mike’s a great coach and friend and a massive addition to the CVASPS family. Join us July 15/16 in Richmond, VA for this summers edition of The Richmond Seminar. Use the links in the bio or the one below to get your seat today https://cvasps.com/the-2022-richmond-seminar/ 👩‍💻 @kessakuyper #strengthandconditioning #strengthandconditioningcoach #strengthandconditioningtraining #sportsperformance #sportsperformancetraining #physicalpreparation #physicalpreperationcoach #coachingeducation #basketballtraining #golftraining #footballtraining #baseballtraining (at Short Pump, Virginia) https://www.instagram.com/p/CemJJR2pdT9/?igshid=NGJjMDIxMWI=

#strengthandconditioning #strengthandconditioningcoach #strengthandconditioningtraining #sportsperformance #sportsperformancetraining #physicalpreparation #physicalpreperationcoach #coachingeducation #basketballtraining #golftraining #footballtraining #baseballtraining

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jaydemayo · 2 years

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Who have you trained? How have you grown as a coach? Questions asked all too often in the world of S and C. @guadango has trained all stars in the NFL, NBA, MLB, and top level pro golfers. His hunger to grow as a practitioner has lead him all the way to acupuncture school to be the best possible he can for his clientele. Mike’s a great coach and friend and a massive addition to the CVASPS family. Join us July 15/16 in Richmond, VA for this summers edition of The Richmond Seminar. Use the links in the bio or the one below to get your seat today https://cvasps.com/the-2022-richmond-seminar/ 👩‍💻 @kessakuyper #strengthandconditioning #strengthandconditioningcoach #strengthandconditioningtraining #sportsperformance #sportsperformancetraining #physicalpreparation #physicalpreperationcoach #coachingeducation #basketballtraining #golftraining #footballtraining #baseballtraining (at Short Pump, Virginia) https://www.instagram.com/p/CemHyZ1Jaek/?igshid=NGJjMDIxMWI=

#strengthandconditioning #strengthandconditioningcoach #strengthandconditioningtraining #sportsperformance #sportsperformancetraining #physicalpreparation #physicalpreperationcoach #coachingeducation #basketballtraining #golftraining #footballtraining #baseballtraining

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jaydemayo · 2 years

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Transfer of training, more then just a great set of books by Dr. Bondarchuck, it truly is the Holy Grail we are after. What exercises have direct impact on sport, and how can we evaluate the athletes to know if it’s “working”. There are very few in the world that I’d put ahead of @zachdechant when it comes to this topic. I can’t wait to hear his presentation Saturday morning July 16th at The Richmond Seminar. Grab your seat today using the link in the bio or follow the one below: https://cvasps.com/the-2022-richmond-seminar/ #strengthandconditioning #strengthandconditioningcoach #strengthandconditioningtraining #baseballtraining #sportsperformance #sportperformancetraining #physicalpreparation #coachingeducation #gpp #transferoftraining (at Short Pump, Virginia) https://www.instagram.com/p/CeehGFZvgNj/?igshid=NGJjMDIxMWI=

#strengthandconditioning #strengthandconditioningcoach #strengthandconditioningtraining #baseballtraining #sportsperformance #sportperformancetraining #physicalpreparation #coachingeducation #gpp #transferoftraining

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jaydemayo · 2 years

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In my opinion, term GOAT gets thrown around a bit to often now a days. While determining who’s truly the “greatest” may be an exercise in futility in many fields, success in the form of winning is unquestionable. This is why having Coach @alvermeil on the docket is so important to me. He is one of the most successful practitioners in America pro sport working with the 49ers and Bulls during both of their dynasties. If we all agree that success leaves clues, then when it’s time to listen to Coach Vermiel we should be all ears. I hope you’re able TK join us July 15/16 at the Richmond Marriott Short Pump for this summers edition of The Seminar. Use the link in our bio or the one below to grab your seat today! https://cvasps.com/the-2022-richmond-seminar/ 👩‍💻 @kessakuyper #strengthandconditioning #strengthandconditioningcoach #strengthandconditioningtraining #sportsperformance #sportsperformancetraining #basketballtraining #footballtraining #physicalpreperation #physicalpreparationcoach #coachingeducation #gpp (at Short Pump, Virginia) https://www.instagram.com/p/CeWFQrVLOhO/?igshid=NGJjMDIxMWI=

#strengthandconditioning #strengthandconditioningcoach #strengthandconditioningtraining #sportsperformance #sportsperformancetraining #basketballtraining #footballtraining #physicalpreperation #physicalpreparationcoach #coachingeducation #gpp

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jaydemayo · 2 years

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Going directly to the source is something that has been a driving factor behind what we put together for our lineups at The Seminar. So when I was told about @adampetway research and his new book with @uaconcepts I knew we had to have him in RVA this July. Dr. Petway will be batting lead off Friday afternoon and helping us all understand the biomechanics involved in sport so we can all make better decisions in training for our athletes. Use the link in the bio or the one below to book your seats for the can not miss return of The Seminar. https://cvasps.com/the-2022-richmond-seminar/ 👩‍💻 @kessakuyper #strengthandconditioning #strengthandconditioningcoach #strengthandconditioningtraining #sportsperformance #sportsperformancetraining #coachingeducation #coacheseducation #basketballtraining #biomechanics (at Short Pump, Virginia) https://www.instagram.com/p/CeQ9kH7rJea/?igshid=NGJjMDIxMWI=

#strengthandconditioning #strengthandconditioningcoach #strengthandconditioningtraining #sportsperformance #sportsperformancetraining #coachingeducation #coacheseducation #basketballtraining #biomechanics

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jaydemayo · 2 years

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Yosef Johnson from @uaconcepts is offering up a copy of his next book by Dr Carmelo Bosco that was recently translated by @antonio_squillantecscs to anyone who signs up for The Seminar today Wednesday April 27! Hit the links below to grab your seats and reserve your copy of this sensational resource! Single Seats: https://cvasps.com/the-2022-pittsburgh-seminar/ Group Rate: https://cvasps.com/groups/ Live Stream: https://cvasps.com/live-streaming/ #strengthtraining #strengthandconditioningcoach #strengthandconditioningtraining #sportsperformance #sportsperformancetraining #physicalpreparation #bosco #coachingeducation #authorsofinstagram (at Union Fitness) https://www.instagram.com/p/Cc2zEZ-LnI7/?igshid=NGJjMDIxMWI=

#strengthtraining #strengthandconditioningcoach #strengthandconditioningtraining #sportsperformance #sportsperformancetraining #physicalpreparation #bosco #coachingeducation #authorsofinstagram

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