#stayinthismoment

[littlemahmah]

The positive side of the destruction of the five homes and over 25 trees, this is the view from my couch in the living room. I can watch the cruise ships go by in the distance and those coastal mountains are epic. The bedroom and rooftop patio views are pretty great too, but this is the view I’m going soak in before all I see is a 98 home high rise. #destruction #destructionbeforeconstruction #makewayforhighdensityliving #views #esquimaltviews #peekabooviews #mountains #waterviews #yyj #gentrification #neighbours #breakingground #stayinthismoment (at Esquimalt) https://www.instagram.com/p/CfNl26pLJJz/?igshid=NGJjMDIxMWI=

#destruction #destructionbeforeconstruction #makewayforhighdensityliving #views #esquimaltviews #peekabooviews #mountains #waterviews #yyj #gentrification #neighbours #breakingground #stayinthismoment

[uncontrollablyme]

Breathe. The past proves what you can endure. All you can do and even shows you ways to do things differently. The future will reflect the choices you're making right now. Worry and stress come from attempting to alter the future without being in the current moment. This instant is the only reality, the only thing you truly can control. Not what's going to happen tomorrow or in two weeks or twenty years. That will come without fail. But right now you control, you choose, you own. It's so easy to fall into the future before it's here, to let overwhelm consume you, to want to jump in bed and hide there to avoid the adulting, the dark and stormies you're creating. Would it be possible to recognize the panic, fear, overwhelm coming and to make the next step however small in spite of the normal reactions? Answer, yes. See it is impossible to think about two things simultaneously. (really, look it up) Right now, you're reading this and not thinking about your stress.. And look, now you're thinking about your stress... You're in the drivers seat. Practice: next time you feel the negativity coming on, I want you to close your eyes, take a deep breath, feel the weight of your body onto the Earth. Think about your pinky toe, then your collarbone, then your left knee and then your right ear. Repeat that. You are choosing to consciously think about something other than your stress. It is completely possible to choose one thought over another, so why do you continue to give your power away? be right here, right now, and take the next smallest step towards what you want for your life. After all, tiny steps still make a mile; your job is to know the direction, right now, before the destination. #gogently #stayinthismoment #tinystepsmakeamile https://www.instagram.com/p/B1qyaR_hg7Y/?igshid=xo6svrx2z6vb

#gogently #stayinthismoment #tinystepsmakeamile

[zenwords]

#contentment #findingContentment #judgment #compassion #thinkOfPeopleYouLove #stayInThisMoment #thePresent #mindfulness #meditation #zenmister #zenwords To find contentment now, look at your life as it is. Look without any judgement and with compassion. See what you have. Think of your friends, family and people whom you love. Think of the people who love you. Think about things that you are good at doing. Think of things you like to do. You can feel contentment, even while some or many things are not as you would like them to be. In this moment, things are as they are. You feel as you feel. In the next moment, things will change and you will adjust to how things will be then. For the rest of your life, that is what you will do.

#stayinthismoment #zenmister #meditation #findingcontentment #compassion #judgment #contentment #mindfulness #thinkofpeopleyoulove #zenwords #thepresent

[emaselegance]

#staygrounded today my friends. Focus on the present #gratefully 🦋 🦋 🦋 #manifestyourownreality #manifestyourowndestiny #emaselegance #lookbackforgivingly #lookforwardprayerfully #bepresent #bepresentinthemoment #bepresentgratefully #staygroundedmyfriends #stayinthismoment #meditatedaily #meditateonthis #meditationiskey https://www.instagram.com/p/ByU9RqUgeHO/?igshid=1j36uvrov1dz8

#staygrounded #gratefully #manifestyourownreality #manifestyourowndestiny #emaselegance #lookbackforgivingly #lookforwardprayerfully #bepresent #bepresentinthemoment #bepresentgratefully #staygroundedmyfriends #stayinthismoment #meditatedaily #meditateonthis #meditationiskey

[stillcross-blog]

I Want to break every clock, the hands of time could never move again, we could stay in this moment. Anberlin - inevitable #anberlin#inevitable#micahlechuga#coversong#stayinthismoment#thehandsoftimecouldnevermoveagain#

#stayinthismoment #micahlechuga #coversong #anberlin #thehandsoftimecouldnevermoveagain #inevitable