Shop Online Gavyamart Himalayan Rock salt 500 Gm Polly Pack / Minerals Sendha Namak for Healthy Cooking and Weight Loss / Rock Salt - for Cooking/ Curing / Bath / Fasting from www.ombika.com #Salt #RockSalt #HimalayanRockSalt #MineralRockSalt #SendhaNamak #Namak #NaturalSalt #IndianSalt https://www.instagram.com/p/CmhGv7lJXDV/?igshid=NGJjMDIxMWI=
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Tata Salt Rock Salt is sourced directly from mountains and hence it is intact with natural minerals such as calcium, magnesium and potassium. This salt adds a fresh flavour burst to your everyday meals, meals for special occasions and can also be used to enhance fasting foods. The packaging of sendhanamak salt keeps its freshness intact for longer. Now indulge in your favourite dishes with fresh flavours and natural minerals of Tata Rock Salt.
With Natural MINERALS: Tata Rock Salt has natural minerals like calcium, potassium and magnesium
FLAVOURFUL TWIST: Enjoy a fresh burst of flavour in every meal with Tata Salt Rock Salt
AMAZING DISHES: Add Tata Rock Salt to your day to day meals or to enhance fasting foods
CONVENIENT PACKAGING: It comes in a convenient pouch
ALSO TRY: Try Tata Salt, Tata Salt Plus, Tata Salt Crystal, Tata Salt Black Salt and Tata Salt Lite
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You may have heard of Rock Salt, also called sendha namak, which is higher in minerals than table salt. Sendha namak is highly valued in Ayurveda, a system of alternative medicine originating in India. According to this tradition, rock salts offer numerous health benefits, such as treating colds and coughs, as well as aiding digestion and eyesight.
Get more details at:- https://www.youtube.com/watch?v=1I0GBuXUwZo&t=749s
To know how Ayurveda makes your life easy and peaceful.
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When cravings set in, our mouth starts watering and all our senses search here and there for that tasty and spicy savoury or “chatpata khana” but while putting anything in your body it is crucial to understand the salt being used.
There is a lot of confusion about salt and its effect on health and the most common belief is to reduce salt intake as much as possible. Plainly put, nowadays it is considered as a necessary evil – necessary for our taste but evil for health especially hypertension and heart diseases.
But that’s not true!
Rock salt (Saindhav Namak) /unrefined sea salt contains a broad spectrum of trace elements in almost similar ratios as found in the human blood! This includes potassium and magnesium which is crucial for the health and helps metabolise sodium better. These work in synergy with sodium to regulate water balance, nerve and muscle impulses.
Salt is a critical requirement of our body.
However, Rock salt is considered good even for kidney patients as it has the best sodium potassium ratios.
So we can perhaps infer that refined salts may not be as good but Rock salt or Sainthav salt is much better and surely required.
How much salt we need to consume
Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 milligrams a day. However, this has to be correlated with our weather conditions. Excess sweating will surely lead to more salt loss and hence a higher intake may be required.
Kinds of salt available
1. Table salt – processed and mostly sodium chloride
2. Sea salt – usually comes in its completely natural form
3. Rock salt – widely used by health professionals, spas and individuals who are interested in utilizing natural products to heal the body and relax the mind. Rock Salt is approved for use on the Keto and Paleo Diets and contains 84 elements & Iron. The high mineral content of the rock salt crystals comes in varying shades of pink to deep reds.
4. Celtic salt, grey in colour also contains 84 different live elements
It is increasingly becoming difficult to obtain the much-desired trace elements from the foods we eat due to the lack of nutrient-rich soil. However, natural salts like rock salt and Celtic sea salts contain these trace elements and not just sodium chloride.
By using these salts you not only optimise the sodium levels as required by your body but also help you maintain the sodium-potassium ratios.
Food is the biggest gift to mankind created by man out of the bounties of nature. Eat to satisfy your taste buds, not just stomach. Now eat savoury food without guilt - Just Choose your salt and ingredients carefully.
Homemade White dhokla or Idla, My farewell dish made by my bhabhi on a recent visit to my hometown Surat. Made from rice and urad dal batter. Taste is a mix of a little spice and more kind of salty. A perfect snack to satisfy those tastebuds. #idla #idra #whitedhokla #surat #diwalibaugsociety #homemade #homemadesnack #vegeterian #gujaraticuisine #suratfood #gujjufood #rice #uraddal #whitelentil #batter #curd #ginger #greenchili #bakingsoda #oil #curd #rocksalt #blackpepper #redchillipowder #roastedsesameseeds #sendhanamak #kalimirch #lalmirch #til #forcedfoodie (at Divalibaug Society)
Falahari Chips are the classic crunchy potato chips that have been a popular snack across the country. With a twist of SendhaNamak seasoning, these potato chips can also be consumed in fasts.
Shop Online Gavyamart Himalayan Rock salt 500 Gm / Minerals Sendha Namak for Healthy Cooking and Weight Loss / Rock Salt - for Cooking/ Curing / Bath / Fasting from www.ombika.com #Salt #rocksalt #SendhaNamak #sendhanamakpowder #mineralsendhanamak #namak https://www.instagram.com/p/CmeAtXerPYO/?igshid=NGJjMDIxMWI=