#renatolaranja

[chokelab]

Representing @10thplanetspringvalley, @pbarch10p wins via Arm Bar in route to becoming the 2x 170lb Onnit Invitational Champion. - Watch the replay at Onnit.com/live and mark your calendars for #OIX, Dec 8th, live from @OnnitGymATX - #OnnitInvitational #OnnitInvitational9 #RenatoLaranja #SubOnly #Onnit #OnnitGymATX #EBIRules #JiuJitsu #GetOnnit #BJJ #onnitjiujitsu https://www.instagram.com/p/BpgBP7LHxkd/?utm_source=ig_tumblr_share&igshid=hgjndjw63gkh

#oix #onnitinvitational #onnitinvitational9 #renatolaranja #subonly #onnit #onnitgymatx #ebirules #jiujitsu #getonnit #bjj #onnitjiujitsu

[mmakong]

Valeu! 🤙🏾#Repost @renato_laranja ・・・ Freddie Hoach was insist on taking a pic with me in my new favorite shirtch 🥊 👓@freddieroach *courtesy of the great Baret Yoshida @baret75 🤙🏽🥋**artist @splurgeo 👨🏽‍🎨 #bjj #mma #valetudo #boxing #ufc #jiujitsu #boxingcoach #boxinghalloffame #freddieroach #jiujitsuhalloffame #baretyoshida #renatolaranja (at The Arena) https://www.instagram.com/p/B1SNpk7pAIa/?igshid=uoiasmsux37u

#repost #bjj #mma #valetudo #boxing #ufc #jiujitsu #boxingcoach #boxinghalloffame #freddieroach #jiujitsuhalloffame #baretyoshida #renatolaranja

[ashymcgee]

@renato_laranja is: . Bjj . Funny as fuq. . Heavily Melaninated. . I support any brotha that plays classic east coast hip hop, does film reviews in Portuguese, interviews classic wrestlers, knows his shit about comics and gives techniques on how to #armbar a ghost. . Add @kit_dale_official to the mix and you will die with laughter. . Ya'll sleeping on the #valetudohour. It's one of the funniest podcasts around. #renatolaranja #podcast #comedy #blacknerdgirls #blackgirlbjj #blackbjj #childsupportch #blackcomedy #vegan #bjj #jiujitsu #10thplanetblackbelt #wrestling #wwf #wwe #hiphop (at Patreon) https://www.instagram.com/p/BwBSauPgBBv/?utm_source=ig_tumblr_share&igshid=1h533p5cemanf

#armbar #valetudohour #renatolaranja #podcast #comedy #blacknerdgirls #blackgirlbjj #blackbjj #childsupportch #blackcomedy #vegan #bjj #jiujitsu #10thplanetblackbelt #wrestling #wwf #wwe #hiphop

[cakeniron]

This weekend is going to be tough, fun and full of physical education! . Represented #nwjja for pre Valentine's Day mat romance! Had a blast at @james300foster and got some of that bjj supportch from the mocha man himself, @renato_laranja ! . Crazy Taking The Back flow with hip stopping half guard. Rose's. Cherry Kool-aid and Broadway tunes from The King and I. . I was the Egyptian Queen on the mats and I got mah money! #Goddesssupportch #renatolaranja #fosterbjj #bjjwomen #blackgirlbjj #blackgirlmagic #blacknerdgirls #koolaid #bjj #bjjlifestyle (at Foster Brazilian Jiu-Jitsu) https://www.instagram.com/p/BtFpRDjBith/?utm_source=ig_tumblr_share&igshid=z2okbo5uhrwa

#nwjja #goddesssupportch #renatolaranja #fosterbjj #bjjwomen #blackgirlbjj #blackgirlmagic #blacknerdgirls #koolaid #bjj #bjjlifestyle

[echo-sierra-actual-blog]

Taco Tuesday... Get your tacos today... Rah!!! . . Reposted from @renato_laranja - 🗣👩🏽 #notgonnabeabletodoit #doublexxposse #90shiphop #throwbackthursday #tbt #renatolaranja #echo_sierra_actual https://www.instagram.com/p/BxKEpPvhvvA/?utm_source=ig_tumblr_share&igshid=1segp6marcq8s

#notgonnabeabletodoit #doublexxposse #90shiphop #throwbackthursday #tbt #renatolaranja #echo_sierra_actual

[bodywarfitness-blog]

Very proud coach and training spartners. Some great battles and transformations in each of these BJJ No-Gi fighters. @legacyfightteam Lang-freshly healed tattoo; new job Anthony-part Canadian via Jersey. Jesse-has become a more advanced Jits practitioner and devout vegan more and more every week. Christian-lost over 50lbs. gained athleticism and Jits skills pursuing the policing profession. Jordon-paused competitive running half marathons to pursue martial arts Erick - New Dad; Sleepless nights unforgettable battles and consistent training. #bjj #renatolaranja #spartans #bodywar #martialarts #legacyfightclub (at Legacy Fight Club) https://www.instagram.com/p/BneTlQ4BHZz/?utm_source=ig_tumblr_share&igshid=jb5a0ko76nyk

#bjj #renatolaranja #spartans #bodywar #martialarts #legacyfightclub

[c4combatives-blog]

#Repost @renzograciebjj (@get_repost) ・・・ When multiple times BJJ champion @renato_laranja talks, I just stay quiet and listen, because there will come important knowledge regardless of his strong accent. 😂👏👏👏 🇧🇷🥋Quando um super campeão do naipe do Renato Laranja fala, eu fico quieto e escuto, porque vem coisa boa apesar do sotaque. 📷 @lucaatalla for @gallerrapp #renatolaranja #renzogracie #gallerrapp #gallerr #gallerracademy #studio540 #jiujitsu #bjj #brazilianjiujitsu (at Virginia)

#gallerr #studio540 #jiujitsu #renatolaranja #repost #gallerrapp #brazilianjiujitsu #renzogracie #gallerracademy #bjj

[harveycast]

We need to #ThinTheHerd! #Repost @renato_laranja ・・・ Same 🙏🏾 #bjj #mma #valetudo #10thplanet #tattoos #belief #mygod #renatolaranja @snake___pit (at Chula Vista, California)

#mma #valetudo #thintheherd #10thplanet #belief #renatolaranja #repost #bjj #tattoos #mygod

[pandas-odyssey]

On this day 2 years ago Master @renato_laranja put his hand on my thigh and it changed my life. #PandasOdyssey #BJJ #jiujitsu #bjjlife #jiujitsulife #jiujitsulifestyle #jiujitsu4life #bjj4life #bjjlifestyle #brazilianjiujitsu #martialarts #unclerenatch #renatolaranja

#jiujitsu #brazilianjiujitsu #bjjlife #jiujitsu4life #bjj4life #martialarts #bjjlifestyle #pandasodyssey #renatolaranja #jiujitsulife #jiujitsulifestyle #bjj #unclerenatch

[julcafetao]

Vote for Renato... 🇫🇷🇫🇷 " Because Renato Knows! #avoté #cacestfait #sunday #paris #icicestparis #unclerenatch #renatolaranja @stormkimonos @renato_laranja #renatoknows #renatch #elections #bjjlifestyle #havingfun #parisien (à Rue Cler)

#elections #havingfun #renatoknows #sunday #parisien #cacestfait #avoté #unclerenatch #icicestparis #renatch #paris #renatolaranja #bjjlifestyle

[shanehelmscom]

Need some laughs? Go download this NOW! #Repost @renato_laranja ・・・ Episode 10: “No Holds Barred (pt.1)” ft WWE Superstars MVP and Hurricane Helms is available NOW on iTunes, Stitcher, and thevaletudohour.com!!!! 🙌🏾🏆 *@truly_mvp @shanehelmscom #bjj #mma #valetudo #ufc #nhb #adcc #10thplanet #jiujitsu #wrestling #prowrestling #wwf #wwe #tna #newjapanprowrestling #ringofhonor #superheroes #comicbooks #fistfights #russiangangsters #poontang #prison #mmacomedy #mmapodcast #mvp #hurricanehelms #noholdsbarred #thevaletudohour #renatolaranja https://www.instagram.com/p/BmvW-7rHsoB/?utm_source=ig_tumblr_share&igshid=t1ysscu66snr

#repost #bjj #mma #valetudo #ufc #nhb #adcc #10thplanet #jiujitsu #wrestling #prowrestling #wwf #wwe #tna #newjapanprowrestling #ringofhonor #superheroes #comicbooks #fistfights #russiangangsters #poontang #prison #mmacomedy #mmapodcast #mvp #hurricanehelms #noholdsbarred #thevaletudohour #renatolaranja

[duckster1981-blog]

[ashymcgee]

This weekend is going to be tough, fun and full of physical education! . Represented #nwjja for pre Valentine's Day mat romance! Had a blast at @james300foster and got some of that bjj supportch from the mocha man himself, @renato_laranja ! . Crazy Taking The Back flow with hip stopping half guard. Rose's. Cherry Kool-aid and Broadway tunes from The King and I. . I was the Egyptian Queen on the mats and I got mah money! #Goddesssupportch #renatolaranja #fosterbjj #bjjwomen #blackgirlbjj #blackgirlmagic #blacknerdgirls #koolaid #bjj #bjjlifestyle #seattle #melanin (at Foster Brazilian Jiu-Jitsu) https://www.instagram.com/p/BtFo-gmAvu7/?utm_source=ig_tumblr_share&igshid=1i2o8ncj3o93y

#nwjja #goddesssupportch #renatolaranja #fosterbjj #bjjwomen #blackgirlbjj #blackgirlmagic #blacknerdgirls #koolaid #bjj #bjjlifestyle #seattle #melanin

[deltabjj-blog]

Little video we put together of the @renato_laranja seminar at ATT / KORE BJJ CT 😉 _ #deltajiujitsu #deltajj #korebjj #radiusmartialarts #att #amercantopteam #jiujitsu #bjj #renatolaranja (at American Top Team Connecticut)

#amercantopteam #att #renatolaranja #deltajiujitsu #radiusmartialarts #korebjj #bjj #deltajj #jiujitsu

[pandas-odyssey]

I figured since #PandasOdyssey has been in full force for 4 months now, having traveled #coasttocoast across #canada and trained 42 gyms, and now being in #london #uk it's only proper I start off the European Odyssey with a #repost of the great Master @renato_laranja pimping me out! In case you didn't know check out my site about my experiences traveling and training jiu-jitsu all over the world! http://pandasodyssey.blogspot.ca #PandasOdyssey #bjj #jiujitsu #bjjlife #jiujitsulife #jiujitsulifestyle #jiujitsu4life #bjj4life #bjjlifestyle #brazilianjiujitsu #martialarts #selfdefense #mma #judo #kickboxing #travelandtrain #lifeinabackpack #livingmydream #bjjglobetrotters #renatolaranja #unclerenatch

#bjjlifestyle #london #selfdefense #bjj4life #pandasodyssey #jiujitsu #bjjglobetrotters #uk #judo #coasttocoast #livingmydream #repost #brazilianjiujitsu #bjj #jiujitsulifestyle #renatolaranja #kickboxing #canada #mma #unclerenatch #jiujitsulife #jiujitsu4life #travelandtrain #lifeinabackpack #bjjlife #martialarts

[mcdojolife]

Uncle Renatch has great taste in film ➖➖➖➖➖➖➖➖➖➖➖➖➖ Repost from @renato_laranja ➖➖➖➖➖➖➖➖➖➖➖➖➖ #renatolaranja #martialarts #bjj #fruitsandvegetables #jiujitsu #tkd #sportkarate #muaythai #jkd #mma #selfdefense #kungfu #karate #capoeira #aikido #McDojo #McDojoLife

#tkd #renatolaranja #mcdojolife #muaythai #martialarts #kungfu #jiujitsu #bjj #karate #selfdefense #capoeira #fruitsandvegetables #jkd #mcdojo #sportkarate #aikido #mma