#phlakasana

[lehiri-blog]

Yoga for beginners: Ready for hatha yoga? start with these 17 poses at you own home and see if you like it. The secret being, do these asanas slowly and try to understand the benefits of each pose. #bound angle pose #downward dog pose #one legged chair pose #upward dog pose #plank #4 limbed staff pose #upward plank pose #boat pose #superman pose #warrior pose #plow pose #bridge pose http://crwd.fr/2FMRNMs #sirsasana #pachimottanasana #badhakonasana #ursdhvamukhasavasana #phlakasana #chaturangadandasana #purvottanasana #navasana #viparitashalabhasana #virabhadrasana #halasana #setubandhasarvangasana #utkatasana #uthithatrikonasana #uthithaparvakonasana #hatha #hathayoga #yogaeverydamnday yogaeveryday #beginneryoga (at San Diego, California)

#superman #viparitashalabhasana #bridge #hatha #chaturangadandasana #beginneryoga #4 #bound #halasana #plank #navasana #sirsasana #pachimottanasana #upward #downward #plow #warrior #one #utkatasana #uthithaparvakonasana #yogaeverydamnday #hathayoga #setubandhasarvangasana #boat #phlakasana #purvottanasana #badhakonasana #uthithatrikonasana #ursdhvamukhasavasana #virabhadrasana