#pgnfitnessandmartialarts
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#HowItStartedVSHowItsGoing: Here’s my “How it stared vs How it’s going” post. 1990 vs 2020. 30 years of being a martial artist (33 with beginning to wrestle in 1987) and here I am, a Sensei that gets to pass on his knowledge of #ShotokanKarate, #TaeKwonDo, #MuayThai, #JiuJitsu, #Wrestling, #KungFu, #MooSoolDo, #Boxing, and #MMA, to my own children, #BrysonPaulGale and #BrookeZeldaGale, and countless students around the world. As much as I love teaching #MartialArts, however, I’ll never stop training myself. After all, that’s the path to getting better. #PGNFitnessAndMartialArts #PaulGaleNetwork https://www.instagram.com/p/CGyEaGRDQZi/?igshid=1j2ugjxv3w9x8
#howitstartedvshowitsgoing#shotokankarate#taekwondo#muaythai#jiujitsu#wrestling#kungfu#moosooldo#boxing#mma#brysonpaulgale#brookezeldagale#martialarts#pgnfitnessandmartialarts#paulgalenetwork
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Each year, #BrysonPaulGale and #BrookeZeldaGale become more familiar with #ShotokanKarate, #TaeKwonDo, #Wrestling, #JiuJitsu, #MuayThai, #Boxing, and the nature of #MMA. Sometimes we take photos to capture the moment and other times we don’t. This is the former. A special look at these two continuing to evolve with their daddy. 😁🥋 #PGNFitnessAndMartialArts #PaulGaleNetwork https://www.instagram.com/p/CFyfc27jmdy/?igshid=11n3j5o5piiyi
#brysonpaulgale#brookezeldagale#shotokankarate#taekwondo#wrestling#jiujitsu#muaythai#boxing#mma#pgnfitnessandmartialarts#paulgalenetwork
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#BrysonPaulGale found my old #TaeKwonDo uniform from when I was a little kid. He sees me training as an athletic adult and teaching as a passionate sensei, but when checking out my old #MartialArts gear, is reminded that I was a child once and had to start somewhere. Good motivation for him to work hard. 👊🥋 #PGNTaeKwonDo #PGNShotokanKarate #PGNFitnessAndMartialArts #PaulGaleNetwork https://www.instagram.com/p/CCtueb-jB0H/?igshid=j94emi26b5rl
#brysonpaulgale#taekwondo#martialarts#pgntaekwondo#pgnshotokankarate#pgnfitnessandmartialarts#paulgalenetwork
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On the eve of my #Birthday, I always reflect back on the year. 36 was good to me. I took my #MartialArts leadership to new heights with my dojo excelling, became the new professor for CSUN’s #ShotokanKarate and #TaeKwonDo courses, went to my 20th #E3, kept up with #exercise, had great fun with #Nintendo, was productive around the house, and tried to be the best husband I could be to Kim and greatest daddy possible to Bryson and Brooke. Here’s to turning 37 on 07-07-2020! (@Nintendo and @Levis, thank you for the jeans!) 👊😁💪🥋 #Weightlifting #VideoGames #DadBod #NintendoSwitch #PGNFitnessAndMartialArts #PaulGaleNetwork https://www.instagram.com/p/CCVKdwAja5T/?igshid=1mrgyi1rsslii
#birthday#martialarts#shotokankarate#taekwondo#e3#exercise#nintendo#weightlifting#videogames#dadbod#nintendoswitch#pgnfitnessandmartialarts#paulgalenetwork
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Next week will represent 33 years of training in various martial arts. One of those being #KungFu as shared here. #MartialArts for life. #Exercise #MMA #PGNFitnessAndMartialArts https://www.instagram.com/p/CCM0xLPDGDE/?igshid=1bro7wyseqwif
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Weak sensei’s, petty martial artists, corrupt dojos, and lousy people in general who talk about you behind your back are behind you for a reason. Keep going forward and leave the losers in your dust. 💪🏻🥋👊🏻 #DojoKun should mean something. #Karate #TaeKwonDo #JiuJitsu #MuayThai #Wresting #WeightLifting #Exercise #PGNFitnessAndMartialArts #PaulGaleNetwork https://www.instagram.com/p/CAb6RxTjVo1/?igshid=vugbxu4dz69n
#dojokun#karate#taekwondo#jiujitsu#muaythai#wresting#weightlifting#exercise#pgnfitnessandmartialarts#paulgalenetwork
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#HaDouKen! #ShoRyuKen! #TatsuMakiSenpuKyaku! Being a Dad, Being a Sensei, Being a fan of Video Games...it’s a great recipe for teaching #BrysonPaulGale the many ways of #MixedMartialArts. Keeping #ShotokanKarate, #TaeKwonDo, #MuayThai, #JiuJitsu, and #Wrestling fun and engaging, while getting in great calisthenics, makes for solid sessions. Bryson loves training with me and I love all he does right back. 😁🥋 #StreetFighter #PGNFitnessAndMartialArts #PaulGaleNetwork https://www.instagram.com/p/B__0yNkj_WZ/?igshid=c5f1nfpyy5r0
#hadouken#shoryuken#tatsumakisenpukyaku#brysonpaulgale#mixedmartialarts#shotokankarate#taekwondo#muaythai#jiujitsu#wrestling#streetfighter#pgnfitnessandmartialarts#paulgalenetwork
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Gosh do I love what I do. This summer will make for my 33rd year training in martial arts. Different styles since the age of 4, various dojo’s and instructors, learning the pros and cons in multiple arts, and tons of people with whom I got to train with. These days, whether it’s teaching at people’s houses, online, my son’s old pre-school, the Los Angeles Community College District, PGN Fitness and Martial Arts, my dojo at Anytime Fitness, or where I got my degree in kinesiology from, California State University of Northridge...it’s absolutely fantastic. Whether you’re skilled or not, it doesn’t matter. If you want to learn and are a good person, I’m happy to teach. #MartialArts #ShotokanKarate #TaeKwonDo #JiuJitsu #Wrestling #MuayThai #MMA #PGNFitnessAndMartialArts #PaulGaleNetwork https://www.instagram.com/p/B_ByFyTjf3D/?igshid=zy6wxs92twxa
#martialarts#shotokankarate#taekwondo#jiujitsu#wrestling#muaythai#mma#pgnfitnessandmartialarts#paulgalenetwork
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The #ShotokanKarate is strong with #BrysonPaulGale! I love when he asks me to train him. 🥋😁 I’m a proud daddy! #MixedMartialArts #TaeKwonDo #JiuJitsu #Wrestling #MuayThai #PGNShotokanKarate #PGNFitnessAndMartialArts #PaulGaleNetwork https://www.instagram.com/p/B878pfgh0cp/?igshid=158aqt6n1h2ay
#shotokankarate#brysonpaulgale#mixedmartialarts#taekwondo#jiujitsu#wrestling#muaythai#pgnshotokankarate#pgnfitnessandmartialarts#paulgalenetwork
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Today I am 36.5 years old. I celebrate every half birthday for a song as I’ve known, but do so in a reflecting/motivating way. Every person’s “fresh start” is typically New Year’s Day or their own birthday. And though those are true for me as well, here’s what I do every January 7th. How did I live my last half a year? Did I maximize my days and keep productive? Is my body in the shape I’m satisfied with? Did I engage positively with my kids? How much energy did I give my wife into being a good husband? Why have I done positively in house projects? Was my work ethic contributing to my overall person in the last six months? Was I smart with my savings? Did I take enough joy out of playing video games and movies? What have I done for family/friends/strangers that could be deemed world-boosting? Have I advanced my personal training methods and martial arts abilities/knowledge in some way, thus benefitting my clients and myself? What have I done to geo my business? These are all of the things I reflect on...and more, every January 7th. What I then do, is make sure that regardless of whether or not every category was fulfilled, I try and do a better second half until my birthday proper comes, July 7th. Always trying to be good and do better. Here’s to knowing who you are, but never being complacent. Here’s also to always being open to new things. Some of my joys: Kim Gale, Bryson Paul Gale, Brooke Zelda Gale #Nintendo #ShotokanKarate #NintendoSwitch #TaeKwonDo #Weightlifting #PersonalTraining #JiuJitsu #SuperMario #LegendOfZelda #StarFox #Pokemon #LARams #Superman #TeenageMutsntNinjaTurtles #StarWars #KingKong #Godzilla #LiseksGreatAdventure #PGNFitnessAndMartialArts #PaulGaleNetwork https://www.instagram.com/p/B7CoxiaBOlb/?igshid=vglx2jbxvg66
#nintendo#shotokankarate#nintendoswitch#taekwondo#weightlifting#personaltraining#jiujitsu#supermario#legendofzelda#starfox#pokemon#larams#superman#teenagemutsntninjaturtles#starwars#kingkong#godzilla#liseksgreatadventure#pgnfitnessandmartialarts#paulgalenetwork
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#ShotokanKarate has been with me now for 16 years - half of my martial arts life. It’s a wonderful art that’s beneficial to the mind and body. It’s there for mental stimulation and physical strengthening...for balance, flexibility, and cardiovascular improvements...as well as discipline, self confidence, and discovery. From being a student to becoming a Sensei, you never stop learning. I’m grateful for my tutorial and am honored to get to share and expand what I have learned with others. Oss. #Karate #MartialArts #MMA #PGNFitnessAndMartialArts #PaulGaleNetwork https://www.instagram.com/p/B53h15FBxbg/?igshid=b37ty9lfb2rk
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#PGNFitnessAndMartialArts is turning 6 1/2 next month and although it is a little too early to say for sure, I may have a HUGE, new Shotokan Karate announcement to make when the time comes. I’m not a “Count the chicks before the eggs have hatched” kind of guy, but it is important to stay positive in life, make goals, and work towards achieving them. 😁 #ShotokanKarate #Exercise #MartialArts #MMA #DadBod #PaulGaleNetwork https://www.instagram.com/p/B3U-x1ZBdd2/?igshid=1nakey57bl5fs
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Everyone can benefit from #ShotokanKarate, #JiuJitsu, #Wrestling, or any #MartialArt. There’s so much behind it...from the discipline to the mental growth, physical balance and safety in the world, flexibility, and so forth. This is why I teach. I believe in what I know and enjoy spreading positivity and self motivation to others. I’m grateful that #BrookeZeldaGale and #BrysonPaulGale are willing students. Hopefully they never have to use what they’re learning, in a bad way, but let them be strong and capable if ever presented foul conflict. 🥋 #PGNFitnessAndMartialArts #PaulGaleNetwork (Oh and their smiles/happiness is just awesome!) https://www.instagram.com/p/B2vfQYgBYvX/?igshid=jqf5di96qs8u
#shotokankarate#jiujitsu#wrestling#martialart#brookezeldagale#brysonpaulgale#pgnfitnessandmartialarts#paulgalenetwork
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#BrysonPaulGale has been my #ShotokanKarate buddy for almost 5 years now! In addition to that, I teach him #Wrestling and #JiuJitsu, along with an #MMA approach to how to implement our various individual art forms into that sport, making them as applicable as possible. We have fun, but what he’s learning is also very valuable. I love what we do together. #PGNFitnessAndMartialArts #PaulGaleNetwork https://www.instagram.com/p/B2vdt3ehAUS/?igshid=mie2ezfhcpee
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Today was fantastic! On top of a successful house project which involved a ton of cement work (good exercise, btw), #BrysonPaulGale, #BrookeZeldaGale, and I had an awesome #ShotokanKarate session outdoors. Our backyard makes for some great ambiance! I love my kids and I love teaching #MartialArts. Here’s to these two continuing to learn and that I never stop learning either! 🥋 #PGNFitnessAndMartialArts #PaulGaleNetwork https://www.instagram.com/p/B2vaBkLhith/?igshid=k9n2t6mdfwe4
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Good #Kata picture taken today during our #ShotokanKarate session. These three will soon have been training at my dojo for 18 months. I’m a proud Sensei. Oss. @AnytimeFitness_Chatsworth #PGNFitnessAndMartialArts #PaulGaleNetwork https://www.instagram.com/p/B0buT2-B8ql/?igshid=y9tcvo4fal4q
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