#orthopaedicdoctor

[axissportsorthopaedicclinic]

Axis Orthopaedic Centre in Singapore

Headed by Singapore orthopaedic doctor Dr Seng Chusheng, Axis Orthopaedic Centre is a one-stop medical centre that offers diagnosis and treatment of different orthopaedic conditions. The clinic provides a variety of services, including hip replacement, knee arthroscopy, shoulder replacement and subchondroplasty. Call us at 9711 8888 for more information.

#SingaporeOrthopaedic #SportsOrthopaedic #OrthopaedicDoctor #SingaporeOrthopaedics #SingaporeBoneDoctor

[motivationalhealthtips]

Orthopaedic Care for Athletes and Active People

Orthopaedic care is essential for athletes of all levels, from recreational to elite. By understanding the unique orthopaedic needs of athletes, orthopaedic specialists can provide tailored care that helps athletes to prevent injuries, recover quickly from injuries, and achieve their performance goals.

Non-surgical orthopaedic treatments are often the first line of defense for orthopaedic injuries in athletes. These treatments can be effective in relieving pain, reducing inflammation, and improving function. Common non-surgical treatments include:

Physiotherapy: Physiotherapists use a variety of techniques to help athletes regain their range of motion, strength, and function. These techniques may include exercises, manual therapy, and modalities such as heat, ice, and electrical stimulation.

Medications: Orthopaedic specialists may prescribe medications to help athletes manage their pain and inflammation. Common medications include over-the-counter pain relievers, nonsteroidal anti-inflammatory drugs (NSAIDs), and corticosteroids.

Orthotics and bracing: Orthotics and bracing can be used to provide support and stability to injured joints. This can help to reduce pain and swelling, and promote healing.

If non-surgical treatments are not effective, or if the injury is severe or complex, surgery may be necessary. Common surgical orthopaedic interventions for athletes include:

Arthroscopy: Arthroscopy is a minimally invasive surgical procedure that can be used to diagnose and treat joint problems. A small camera is inserted into the joint through a small incision, and the surgeon can use specialized instruments to view and repair damaged tissues.

Ligament repair: Surgery may be used to repair torn ligaments, such as the ACL or PCL. This may involve suturing the torn ligament back together, or using a graft from another part of the body to replace the damaged ligament.

Tendon repair: Surgery may be used to repair torn tendons, such as the Achilles tendon or rotator cuff tendon. This may involve suturing the torn tendon back together, or using a graft from another part of the body to augment the repair.

Fracture repair: Surgery may be used to repair broken bones. This may involve open reduction internal fixation (ORIF), in which the broken bone is aligned and held in place with metal screws, plates, or nails. Or, it may involve closed reduction internal fixation (CRIF), in which the broken bone is aligned and held in place without

Once surgery has been performed, it is important for athletes to follow their surgeon's instructions carefully during the rehabilitation process. This will help to ensure a successful recovery and a return to play as soon as possible.

Rehabilitation after orthopaedic surgery typically includes a combination of physical therapy, occupational therapy, and strength and conditioning training. The specific goals of rehabilitation will vary depending on the type of surgery performed, but the overall goal is to help athletes regain their range of motion, strength, and function.

Physical therapy is an essential part of rehabilitation after orthopaedic surgery. Physical therapists can help athletes to:

Reduce pain and inflammation

Improve range of motion

Strengthen muscles around the injured area

Restore balance and coordination

Learn how to prevent future injuries

Occupational therapy may also be recommended for athletes after orthopaedic surgery. Occupational therapists can help athletes to learn how to perform activities of daily living (ADLs), such as bathing, dressing, and cooking, with the injured area. They can also help athletes to develop strategies for returning to work or school.

Strength and conditioning training is another important component of rehabilitation after orthopaedic surgery. Strength and conditioning coaches can help athletes to:

Build strength and power

Improve cardiovascular fitness

Improve proprioception (awareness of the body's position in space)

Reduce the risk of re-injury

It is important for athletes to be patient and realistic during the rehabilitation process. Healing takes time, and it is important to not rush the process. By following their surgeon's instructions and working hard in rehabilitation, athletes can maximize their chances of a successful recovery and a return to play.

Here are some additional tips for athletes who are recovering from orthopaedic surgery:

Listen to your body. Don't push yourself too hard, and don't be afraid to rest when you need to.

Be consistent with your rehabilitation exercises. Even if you're feeling better, it's important to continue doing your exercises to maintain your progress.

Communicate with your surgeon and physical therapist. If you have any questions or concerns, don't be afraid to ask.

Be patient. Healing takes time. Don't expect to be back to 100% overnight.

By following these tips, athletes can increase their chances of a successful recovery from orthopaedic surgery and a return to play.

#orthopedicsurgeon #orthopaedicsurgeon #orthopedicdoctor #orthopaedicdoctor #orthopaedicsurgeonsingapore

[ecoamerica]

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The recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by student climate leaders! Join Aishah-Nyeta Brown & Jerome Foster II and be inspired by student climate leaders as we recognize the High School Student finalists. Watch now to find out which student received the $25,000 grand prize and top recognition!

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[top-healthcare]

Orthopedic Surgery vs. Physiotherapy: Decoding The Path To Recovery

Orthopedic issues can be debilitating, causing pain and hindering mobility. When faced with these challenges, individuals often find themselves at a crossroads, pondering whether orthopedic surgery or physiotherapy offers a more effective solution. Each path has its merits, and the decision between the two isn't always clear-cut. In this blog post,Orthopedic Surgery vs. Physiotherapy: Decoding the Path to Recovery we'll delve into the intricacies of both options to help you make an informed decision regarding your orthopedic health.

1. Understanding Orthopedic Surgery

Orthopedic surgery is often viewed as a definitive solution to musculoskeletal problems. Surgeons can repair damaged joints, replace worn-out components, or even correct deformities. It's a remarkable field that has advanced significantly over the years, allowing for precise procedures and quicker recovery times.

Pros:

Swift Resolution: Surgery can provide rapid relief from pain and limited mobility. For instance, joint replacement surgeries often result in a significant improvement in quality of life.

Precision: Modern surgical techniques and technologies ensure high precision, minimizing damage to surrounding tissues and reducing recovery times.

Permanent Solution: In many cases, orthopedic surgery offers a permanent solution to chronic problems, allowing individuals to regain full functionality.

Cons:

Risks: As with any surgery, there are inherent risks such as infection, blood clots, or adverse reactions to anesthesia.

Recovery Period: Recovery from orthopedic surgery can be lengthy and requires diligent 

rehabilitation efforts to regain strength and mobility.

2. Exploring Physiotherapy

Physiotherapy, on the other hand, employs non-invasive techniques to manage and treat orthopedic conditions. It emphasizes physical approaches to promote healing, reduce pain, and enhance mobility. Physiotherapists use a variety of exercises, manual therapy, and specialized equipment to help patients regain their strength and flexibility.

Pros:

Non-Invasive: Physiotherapy doesn't involve surgery, which means there's no risk of surgical complicationsIt's a secure and organic method to facilitate the healing process.

Customized Approach: Physiotherapy programs are tailored to individual needs. Therapists assess the patient's condition and create a personalized plan to address specific problems, ensuring targeted and effective treatment.

Preventive: Physiotherapy not only treats existing issues but also helps in preventing future injuries by improving overall body mechanics and strength.

Cons:

Time-Consuming: Physiotherapy may take time to show significant results, especially for chronic conditions. Patients need to be patient and committed to the process.

Patient Compliance: The success of physiotherapy largely depends on the patient's commitment to the exercises and lifestyle changes prescribed by the therapist.

3. Choosing the Right Path

The decision between orthopedic surgery and physiotherapy depends on various factors, including the nature and severity of the condition, the patient's overall health, and their personal preferences. Here are a few guidelines to consider:

Severity of the Condition: For severe cases, such as advanced joint degeneration or major deformities, surgery might be the most viable option to provide immediate relief.

Patient's Health Status: Surgical procedures often require patients to be in good overall health. Individuals with underlying health issues might be better suited for physiotherapy, which poses fewer risks.

Patient Preference: Some individuals are averse to surgery and prefer exploring non-invasive methods first. Physiotherapy allows for a conservative approach, which can be the preferred choice for many.

Physician and Therapist Recommendations: Consulting with both orthopedic surgeons and physiotherapists can provide a comprehensive understanding of the condition. These professionals can offer insights into the best course of action tailored to the patient's needs.

conclusion: when it comes to choosing between orthopedic surgery and physiotherapy, it's crucial to consult a top healthcare professional like Dr. Tarun Kukreja for personalized guidance. Dr. Kukreja's expertise ensures that patients receive the most effective and suitable treatment for their specific condition. While both orthopedic surgery and physiotherapy have their merits, the decision ultimately depends on the individual's unique needs, medical history, and the nature of the orthopedic issue. Dr. Kukreja's comprehensive approach prioritizes patient well-being, offering tailored solutions that combine the benefits of both methods when necessary. By understanding the patient's condition thoroughly, Dr. Tarun Kukreja ensures a holistic approach, enhancing the overall effectiveness of the treatment provided.

#drtarunkukreja #tophealthcareclinic #orthopaedicdoctor #physiotherapy

[riyarobin]

#orthopaedicsurgeon #orthopaedicdoctor #orthopaedicsurgery #kneereplacement #dubai

[northeasthospital]

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[pangukajal8]

Surviving winters with Arthritis

Although everyone has their own season preference, winter isn’t liked by numerous, particularly those who have a cardiac illness, lung conditions & common problems. People suffering from arthritis feel that their symptoms are worsening in cold times. There’s an increase in morning stiffness, the movements in the joints come painfully. There’s difficulty in carrying out daily operations of day-to-day living. The demand for pain killers to treat the symptoms increases. So then are some health tips to beat the winter blues for people suffering from habitual joint problems.

Stay Warm

It’s a well-known fact that keeping oneself warm decreases the pain & stiffness in the joints. So one should add an excess tier of clothes to keep themselves cosy. Don’t step outdoors if you aren’t adequately covered with woollens. The painful joints can be covered with knee caps, elbow supports, ankle supports depending upon the joint involved.

Hot Packs- Nothing soothes the chronically painful joint further than hot packs. One can pour hot water while taking bath or can use hot water bags, gel pads, electric heating pads. But aware of the streamlets caused by excess heat usages. Generally, a 15-20-minute session 2-3 times a day is sufficient. Massaging with creams & essential oils is also good for accelerating the blood inflow in the joints.

Exercise

Your instincts in the winters may tell you to stay under the bedding but if you want to feel good, stay active. The exercises should start in the bed itself before getting down to beat the morning stiffness. One should start with toe frizzes & toe spreads. Also, slowly move your knees. Bend them & unbend those 5 times on each side. Also move your fritters, wrist & elbows. Also, at last, do chine stretching. You’ll feel much better when you get out of bed after this & this whole process doesn’t take further than 3-4 split seconds. One should also go out for a walk at least 3 times a week. Try exercise that doesn’t strain your joints like yoga, swimming etc. However, lightweights, balance balls or resistance bands, If it’s too cold outside one can do a stationary bike. Regular common exercises increase mobility while reducing stiffness & pain.

Eat Healthy

One of the advantages of midwinter is that a great variety of fruits & veggies are available in this season. It matters a lot what you’re putting on your plate. One should avoid sugar & trans fats as they tend to increase common pains. They also lead to weight gain which further leads to further stress on joints, reducing mobility.

Broccoli, sprouts and cabbage – These vegetables have sulforaphane, which helps slow cartilage damage in joints.

Fatty fish – Fatty fish like salmon, tuna & trout are rich in omega-3 greasy acids, which help fight inflammation & drop stiffness.

Garlic – It contains daily disulphide that may help in lowering symptoms of arthritis.

Turmeric – Turmeric contains a mixture called curcumin, which is helpful in the operation of the chronic inflammatory-allied joint disorder.

Vitamin C – Antioxidants in vitamin C decelerate the progression of OA. You can get vitamin C from strawberries, kiwi, pineapple, orange & lemon.

Nuts & Raisins – These are rich in omega 3 fatty acids which helps in reducing inflammation.

Green Tea – It also provides useful anti-oxidants which are useful in managing weight gain & lowering the symptoms of arthritis.

Last but not least keep yourself well hydrated by having lots of liquids as there’s a tendency to have minor water in wintertime.

Every arthritis patient is different & one has to find out what works for them the relaxed. But the below-mentioned tips along with a positive mindset are key to fighting the pain.

So stay active, stay healthy & stay pain-free this wintertime.

Dr. Pankaj Gunjal is an Orthopaedic surgeon and adept to perform simple to most complex orthopaedic surgery procedures in patients of all ages. This includes medical and surgical care for bone and joint problems resulting from injuries, infections, nutritional or metabolic disorders. Contact us at Kothrud by the Orthocare Bones and Joints Clinic.

#orthopedicdoctorinwarje #orthopaedicdoctor #orthopedicdoctorinkothrud #orthopedicdoctorinpune #arthritis #arthritistreatment

[ecoamerica]

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The American Climate Leadership Awards 2024 broadcast recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by active climate leaders. Watch to find out which finalist received the $50,000 grand prize! Hosted by Vanessa Hauc and featuring Bill McKibben and Katharine Hayhoe!

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Best Kinesitherapy in Dubai

Kinesiotherapy is a manual therapy technique that can help you manage pain and discomfort while recovering from an injury. It involves the use of dynamic movements, stretching, resistance training, and even vibration to increase blood flow and speed up healing. 

A kinesiotherapist will work with you to create a rehabilitation program that meets your needs. They may use manual techniques such as massage, joint mobilization, or soft tissue mobilization to help you improve your range of motion. The exercises and techniques a kinesiotherapist uses will vary depending on your condition. They may also use strengthening exercises to help improve your posture and build up your strength. And they may use vibration techniques to stimulate your receptors and increase your blood flow. It can also help you manage chronic pain, improve your posture, and increase your cardiovascular fitness. When you have an injury, your body is flooded with chemicals such as adrenaline and cortisol, which can cause inflammation and make your muscles stiff and tight. Orthocure offers good service of Kinesiotherapy In Dubai.

Buy Now:  Best Kinesitherapy in Dubai.

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[sreemanjuhospital1]

Best orthopedic hospital in Hyderabad | kukatpally — Sree Manju Hospitals

Muscle movement is very crucial to keep yourself active in your day to day life, but in today’s busy schedule most of the folks struggle with muscle pain and bone disorder of bones. To treat such disorders Sree Manju hospital is one of the best orthopedic hospital in Hyderabad which is renowned for the most effective prevention, diagnosis and treatment of disorders which are related to joints, bones, muscles, ligaments, etc. and help folks to restore mobility of your body make them active again.

Specialties of our orthopedic hospital are listed below:

Chiropractic medicine

Foot and ankle

Hands and wrists

Joint replacements

Pain management

Physical therapies for various pain managements

Podiatry

Bunion correction

Hammertoe correction

Chronic wound care

Diabetic wound care

Spine care

We have the best team of orthopaedic doctors and surgeons in our hospital and they are extremely skilled with the latest medical technologies and advancement in the relevant sectors which make them specialists to treat patients with most effective treatment. Our specialists are well equipped with surgical and non-surgical methods to treat patients based on their health issues.

If you’re looking for an orthopedic doctor, you have a few different options. You can either see an orthopedic specialist, or an orthopedic doctor near me. choose the one that’s right for you, our ortho surgeon at sree manju hospital has has a lot of experience in treating orthopedic conditions.

If you are also struggling with any health issues related to bones, muscles, or joints then connect with our experts now and get most effective treatment.

#BestorthopedichospitalinHyderabad #Bestorthopedichospitalinkukatpally #orthopaedicdoctors #orthopaedicsurgeon #orthopedicdoctornearme #orthopedichospitalinHyderabad #orthopedician

[rimshospitals]

Are you tired of hip pain? Do you feel intense pain or notice sudden swelling? Are you unable to bear weight? Does your hip make a popping sound?

These are signs that indicate you should seek medical advice. Make a consultation with our expert orthopaedic doctors to get relief from the pain.

For more details reach us on 044-7111 1111, visit www.relamshospital.com

#relamshospital#rimshospitals#redhills#chennai#health#healthcare#ortho#hippain#orthocare#orthopaedicdoctors#experttreatment#expertopinion

[heardatmedschool]

“Life is tough, but an Ortho is tougher than life.”

Why are they like this??

#medicine #med school #medblr #orthopedics #traumatologia #orthopaedicsurgery #orthopaedicdoctor #la vida es dura #pero el traumatológo es más duro que la vida #look #it sounds better in spanish

[drketasmahajan]

When to consider knee replacement 

Book your appointment  [phone]  [email protected]

#Drketasmahajan #Jointreplacement #Hipreplacement #Kneereplacement #Shoulderpain #Kneepain #Orthopaedicdoctor #Jointpain #Orthopaedic #Surgeon #Shouldersurgery #Vadodara #Arthroscopy #Traumacare #Hospital #orthopedicsurgery #India #KneeProblem #BuildHealthyBones #Bones #Knee

[generalforall]

Bones that have been broken entirely or partially. Trauma and overuse can result in bone fractures, as well as diseases that weaken bones. Symptoms include pain. Depending on the affected area, there may also be a loss of functionality. A cast or a splint is often used to immobilize the injured bone while it heals. It is sometimes necessary to use rods, plates, and screws to fix the problem.

#bone #safety #orthopaedicdoctor #injury

[top-healthcare]

Preventing Orthopaedic Problems: Tips For A Healthy Lifestyle

Maintaining a healthy lifestyle is essential for overall well-being, and it plays a crucial role in preventing orthopaedic problems. orthopaedic issues can affect our bones, joints, muscles, ligaments, and tendons, leading to pain, limited mobility, and decreased quality of life. In this blog post, we will discuss various tips and strategies to help you prevent Orthopaedic problems and lead a healthier life. Additionally, we will also provide insights on finding the best orthopaedic doctor in Faridabad, ensuring you have access to quality care when needed.

1. Exercise Regularly

Engaging in regular physical activity is one of the most effective ways to prevent orthopaedic problems. Exercise helps strengthen muscles, increase bone density, improve joint flexibility, and maintain a healthy weight. Incorporate activities such as walking, swimming, cycling, and strength training into your routine. Before commencing any new exercise regimen, it is essential to take a gradual approach and seek guidance from a healthcare professional.

2. Maintain A Healthy Weight

Excess weight places added stress on your joints, increasing the risk of orthopaedic problems such as osteoarthritis. Aim to achieve and sustain a healthy weight by embracing a well-rounded diet and engaging in consistent physical activity. A healthy diet rich in fruits, vegetables, lean proteins, and whole grains will provide the necessary nutrients for bone and joint health.

3. Practice Proper Posture

Maintaining good posture is crucial for the health of your spine and joints. Whether you're sitting at a desk, standing, or lifting heavy objects, always be mindful of your posture. Avoid slouching, and make sure to use ergonomic furniture and equipment when possible. Regular stretching exercises and core strengthening can also contribute to good posture.

4. Protect Your Joints

Prevent injuries to your joints by taking precautions during physical activities and sports. Wear appropriate protective gear, such as helmets, knee pads, and wrist guards. When engaging in high-impact activities, ensure you have proper footwear with adequate cushioning and support. Additionally, practice correct techniques and avoid overexertion to minimize the risk of joint injuries.

5. Avoid Prolonged Sitting Or Standing

Sitting or standing in one position for extended periods can strain your muscles, joints, and spine. Remember to pause periodically, stretch your body, and adjust your posture to avoid prolonged sedentary periods. If your job requires sitting for long periods, consider using an ergonomic chair, and try to incorporate standing or walking breaks into your routine. When standing, use supportive footwear and place one foot on a small stool to reduce pressure on your lower back.

6. Warm-Up And Cool Down

Always warm up before any physical activity to prepare your muscles and joints for the exertion ahead. Stretching, light cardio exercises, and joint mobility exercises are excellent warm-up techniques. Similarly, cooling down after exercise allows your body to gradually return to its resting state, reducing the risk of muscle soreness and injury.

7. Strengthen Your Core

A strong core provides stability and support for your entire body, including your spine and joints. Incorporate exercises that target your core muscles, such as planks, bridges, and abdominal crunches, into your fitness routine. A strong core can help improve posture, reduce the risk of back pain, and enhance overall musculoskeletal health.

8. Practice Safe Lifting Techniques

Improper lifting techniques can lead to strains, sprains, and other orthopaedic injuries. When lifting heavy objects, remember to bend your knees, keep your back straight, and use your leg muscles to lift. Avoid twisting or jerking motions while lifting, as they can strain your spine and joints. If an object is too heavy to lift safely on your own, ask for assistance.

9. Stay Hydrated

Drinking an adequate amount of water is crucial for the health of your joints and tissues. Proper hydration helps maintain the elasticity of cartilage, which cushions your joints. Strive to consume a minimum of 8 cups (64 ounces) of water daily and adapt your hydration needs according to your level of physical activity and the prevailing climate.

10. Get Regular Check-ups

Regular visits to your healthcare provider are essential for maintaining overall health and identifying potential orthopaedic problems early on. They can assess your bone density, joint health, and overall musculoskeletal condition. If you are looking for the best orthopaedic doctor in Faridabad, seek recommendations from trusted sources, such as friends, family, or online reviews. A competent orthopaedic specialist will provide expert care and guidance tailored to your specific needs.

Conclusion

By adopting a healthy lifestyle and incorporating these preventive measures into your daily routine, you can significantly reduce the risk of orthopaedic problems. Remember to exercise regularly, maintain a healthy weight, practice proper posture, protect your joints, avoid prolonged sitting or standing, warm up and cool down appropriately, and schedule regular check-ups with a qualified orthopaedic doctor. Taking proactive steps toward orthopaedic health will enable you to lead an active and fulfilling life, free from unnecessary pain and limitations.

If you are seeking the best orthopaedic doctor in Faridabad to address any orthopaedic concerns, look no further than Dr. Tarun Kukreja in Top Health Care Clinic. At Top Health Care Clinic, we prioritize patient well-being and offer comprehensive orthopaedic care delivered by experienced and skilled professionals. At our clinic, we offer top-of-the-line amenities, the latest advancements in technology, and customized treatment strategies designed to cater to the unique requirements of every patient. with a commitment to excellence and a patient-centered approach, Top Health Care Clinic strives to deliver top-quality orthopaedic care, ensuring the best possible outcomes for our patients.

Remember, your musculoskeletal health is a valuable asset, and investing in preventive measures and seeking timely care when needed can make a significant difference in your overall well-being. Make your orthopaedic health a priority, follow the tips shared in this blog, and trust Top Health Care Clinic in Faridabad for exceptional orthopaedic care.

#orthopaedicdoctor #drtarunkukreja #tophealthcareclinic #orthosurgery

[riyarobin]

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[drsaurabhgoyal]

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[gauravkahsyap]

Best Orthopedic Doctor in Delhi - Dr Darsh Goyal

There are so many orthopedic Doctors in Delhi NCR but if you are looking for the best Orthopedic Doctor in Delhi NCR then I would say Dr. Darsh Goyal is the best one. He is one of the expert orthopedic Doctor in Delhi NCR. Dr. Goyal’s Bones & Joint Centre is among the Best orthopedic clinic in Delhi for advanced Arthroscopy/ Laser Surgery and is managed by the finest orthopedic surgeon in New Delhi. Dr. Darsh Goyal is a renowned Orthopaedic Surgeon who has experience of nearly two decades in knee and shoulder surgery.

#orthopaedicsurgery #orthopedic #orthopaedicdoctor #kneereplacement