#my managers all agree id be promoted if we had it but we dont so i . hee .

[seijch]

ANNOUNCEMENT: NOT A HELLO, BUT NOT A GOODBYE EITHER

omg hi ... im like . ashamed to come back after saying brief hiatus in october and then disappearing off the face of the earth til FEBRUARY but under the cut i will be explaining myself and the following, if youre interested (and a tl;dr at the very bottom if you don’t wanna scroll thru this obnoxiously long post):

the reason(s) i was gone for so long

what i was doing during that time (its just a personal account yall can scroll past this idrc)

the status of those um . halloween requests

the future of this account

i. so . Hiatus .

i know. i know . i probably mentioned it when i made the announcement post, but my mental health likes to go on one of those rides. yknow the ones where you go like up rlly fast then down maybe and then up then DOWN .... its like that. i needed a break and every time i wanted to come back or thought about it, something would happen and i would get stuck in my own head.

a big reason for getting stuck in my head was (and i hate to admit this ... i hate to admit that i have Insecurities On The Internet) my feelings of inadequacy regarding my writing. i love to plot fics, i love concepts and characters and making little headcanons but i dont ... know if i love writing rn. and i thought for the longest time that like . whatever ill just push thru it its fine ill be fine but it kinda wasnt lmao you can kinda see it in my halloween reqs and what become of them when i get to that but i began to feel like nothing i had put out or would put out would hold up prose wise (and normally i dont feel like this im much more “idc its my life im living it” but thats not a rant for tumblr LMAO). i still feel like that -- like im better as a reader than a writer. but . You Know :-)

tl;dr: mental state go brrrrr

ii. anywhere here’s wonderwall

when i left, i was in a steadily decreasing mental and emotional state, made worse by a situation at work that really was a case of petty jealousy on my end and rlly isnt very consequential now despite how much pain and resentment it gave me when it Was a problem so i wont get into it. the tl;dr of november and december was me using work as an crutch and distraction -- i know my job, i do it well, it helped me not think about my responsibilities and obligations and inadequacies. of course, as the holiday season grew busier n busier i was scheduled so often that i moved 88 or so miles (according to my apple watch, which i ONLY wear at work since im never anywhere else outside my house) and fell into a cycle of showering n sleeping at my house before going back the next day. (theres definitely something to be said abt capitalism and “grind culture” here but once again its not the time or place snsjkdfds)

at the turn of the new year, i happened to remember a birthday card i hadnt filed away for safekeeping from a friend of mine that id been horribly out of touch with til that point. i started crying because i realized how out of touch id been in general up until that point. the month of january was great for me: i was focused, happy, and in a much better place than i had been before. the end of it brought me down focus wise and im hoping that enough time away from my distractions will refocus me bc i ... need it LMAO and though ive burned out from that level of productivity and gotten distracted again im ... trying to stay positive which i think is the most i can do 😁👍🏼

media wise, i got real into stardew valley (but burned out bc i played it extensively as a way to wind down after work), the pokemon platinum romhack renegade platinum (still havent finished it bc of school n i played it w the intent to see if i could nuzlocke it ... bitch its so hard but its so fun bc of it), briefly assassins creed: odyssey (im one of those ppl who completes an entire region before i move to the next so you can tell i burned out of that one + wouldnt have the time to properly devote to it even if i didnt), got back into genshin impact after pulling for xiao (after not touching it for like . months), and danganronpa. yes . danganronpa 😐 i Know. i stopped playing it after the second trial of the first game bc i was so hurt by the outcome and picked it up in late january only to get sucked in (thank god i had the foresight to buy the second and third games during the steam winter sale). rn im at the start of chapter 4 if anyone wants to come in my asks and um . talk to me abt danganronpa

tl;dr: I’m Into Danganronpa Now

iii. you realize halloween was three months ago right

i mentioned this in the first section, but i love to plot things. every request is plotted or at least has a solid foundation. i had fun detailing what concept i wanted to go with considering what i was given, and there were some bangers i might touch up in the future. but heres whats going to happen to the requests themselves:

there are two finished requests. one will be posted tomorrow and the other will be touched up (just bc i finished it doesnt mean its good 🧍‍♂️) and scheduled for next saturday. as for the ones i never got around to ...

i will not be finishing those requests. i hate to be That Person, but i feel like we all expected this 🧍‍♂️ what i will do is post all of my notes for each request in batches -- requests that have an @ to go with them will be mentioned in the post proper, but anon asks will be pictured. (there are some asks that came from blogs who are now deactivated but i wrote down all the prompts and remember most of those askers so ill cross that bridge when i get there) there will most likely be an excerpt or two simply bc i think i mightve written a few plot points or interactions in the form of bullet points. i rlly am sorry about doing this but i remember looking at my notion doc with all the prompts and feeling ... like i wasnt measuring up n it wasnt just to myself or to some intangible concept of “other” id constructed but it was instead to those who requested n actually WANTED to see and hear and read my writing and i ...... im gonna admit thats another big reason i avoided this site.

regardless, youll definitely get what i have (and likely more than just my bullet points and illegible handwriting).

tl;dr: im sorry. what i have in terms of plot, concept, and interaction for every request will be posted, but i cant say ill ever complete them and mean it.

iv. so what now?

well i mean . im not entirely sure how sold i am on haikyuu in the content creation department (as a creator n to a lesser extent, as a consumer). as mentioned previously, its no longer my primary focus. it doesnt mean im not into haikyuu anymore; i have a lot of love for those boys but i cant rlly say im even caught up w recent fandom activity and also havent even finished s4 pt2 LMAO thats on my to do list

and despite all that, i still want to share my plots n concepts and snippets and maybe even fics. it wont happen anytime soon. it might not even happen. but i mean . its better than me saying i wont write ever again shjdkfs but either way ill probably use this blog as a personal blog w the occasional ask game for dialogue prompts (those are always so fun i love making up aus to fit like . the most mundane prompts)

as for my works (past and any potential future), ive opened an ao3 acc here n ill be editing n possibly expanding on my old works to post there. tumblr, to me, is The x reader hub, but i figure more x reader fics on ao3 is never a bad thing.

ill be deleting/posting drafted posts to the queue since they were all meant to be queued anyway as well as (sorry again 🧍‍♂️) deleting or answering asks in the inbox. (moots if you get a notif from me saying i rbed your post from months ago ... mind your business) im very hard to get ahold of and its ... a problem. expect an overhaul of the nav n shit to reflect my new direction n also because i feel like i cant tell if my passion for carrd is shared by the majority HSDKLFS maybe its better to read my info in a normal post ykwim .......

and of course . if youve read all this n decided im no longer worth the follow, i sure as hell cant stop you. thank you for wanting to, at some point, hear what i have to say -- it means more than you think.

tl;dr: writing will be edited and reposted to ao3, this blog will be a personal blog with a hint of writing (sometimes)

the tl;dr to end all tl;drs:

im back! i wont be as active as i used to due to a lessened interest in haikyuu in general, but i have an ao3 acc now where all my past work will be edited, possibly expanded, and reposted. any future work will also find itself there. my halloween requests will be posted in batches as incomplete concepts, plots, and snippets of scenes; i wont be promising to finish any of them.

there are still fic concepts im attached to and want to finish, but i cant promise any more writing on my end. this blog will be a personal blog with maybe writing, not a writing blog with my personal thoughts all over it.

regardless if you stick around or not, its been crazy sexy cool (equal emphasis) being on haikyuu tumblr even tho i wasnt around for long ... even tho its not my main focus anymore, im still excited to see what the future might hold 🤝

love, ari 💌

#did i have an announcement tag #announcement #also regarding work hsjkdfsd the company i work for didnt give my location the opening for the full time position i wanted #my managers all agree id be promoted if we had it but we dont so i . hee . #anyway um i hope everyones doing well #some of my moots changed urls while i was away and now i have no idea who anyone is #its like when you see your familys friends and theyre like omg youre so big now! i remember when you were a baby and youre like 🧍‍♂️ #and you have to play along bc apparently they remember you hskdfsd #im not very funny in this post but i figured id rather be honest considering my lengthy absence #consider this my comeback stage

[carl95896-blog]

Detailed Notes On costoto safety

The cost of the inspection by itself is just not superior. The price of fixing matters, in order for the car to move the inspection, may very well be large. Transfer to Asset Safety?? You cannot be docked at the chosen framework to complete this motion.|??On the|Around the|Within the|About the|To the|Over the} onset of the business scenario, there was no justification for it,??he explained. ?But at the conclusion of the working day, we see improvements and productivity that we didn’t see up entrance.??You will find there's widespread concept in management that what will get measured receives managed. This also relates to the collection of data with respect to safety costs. At the time knowledge collection starts, Individuals providing the info turn into much more conscious of these prices and start handling them, consciously or unconsciously. This is probably the synergistic results of monitoring charges.|When scheduling your shipping and delivery having a gun Risk-free moving enterprise, you must offer just as much info as possible. This could make certain that you receive an accurate estimate.|Achieve an Advantage About Your Friends: Due to the superior quality of BCSP credentials, as shown by its compliance with nationwide and/or internationally recognized benchmarks for certification of individuals, most Keeping a BCSP credential have designed an edge for by themselves.|Given that the standard of choices is a purpose of the quality of data input, figuring out details trustworthiness is vital. Other analysis factors essential for the correct working of the expense design include:|Seemingly I can not go any place else to have the work accomplished because I'd safety accomplished at this place. Is that this true?|The financial institution isn't going to retain an additional list of keys on your safety deposit box as a result of safety and privacy troubles. There is only one established and that is given to you so if you shed it you must get a complete new lock/list of keys.|This on line company is furnished by Texas.gov, the Formal Web-site of Texas. The cost of this company incorporates cash that guidance the continued functions and enhancements of Texas.gov, that's provided by a third party in partnership While using the Point out.|I delight in sharing my particular activities in my journey again to financial well being and arranging for your upcoming -- that will involve sending two Young children to school and early retirement.|Besides the educational necessity, BCSP candidates will need to have Expert safety encounter. Skilled safety working experience ought to meet up with all of the next conditions for being viewed as suitable by BCSP:|Your driver license or identification card amount, Your date of birth, The last 4 digits of your respective social protection quantity, and|Lots of individuals invest in safety deposit bins to hold their jewelry, funds and essential documents. These packing containers are individually secure containers held in banking institutions that work as storages that protect against theft, fire, floods, and so on.| To be a precaution, it is best to create a copy of your safety deposit box critical and hold each keys in addition to one another and in safe destinations (not with your house keys or motor vehicle keys). Dont preserve the keys with a keyring or within an envelope Using the banks identify or the location of the safe deposit box. Give your additional critical only to a person you belief.|A sound program and excellent, conscientious practices dont really need to come with a steep rate tag ??we even outline the methods to create a PPE Software.|Citations and fines for noncompliance are high priced and Since theyre regarded as penalties and never working fees, OSHA and OSH fines aren't tax deductible.|Its all about deciding the fee vs . the value for your personal staff and fantastic-tuning it to meet your business goals.|Talk to your contractor with regards to the disability as well as exercise degree of the individual needing the modifications and with each other you can come up with a customized solution for your house.|the safety expires immediately after 36 times, so the vendor is out the hard cash if bike is not acquired in that timeframe...|Despite the fact that cost cost savings absolutely are a motivator, safetys most significant return on financial investment may be human cash. Businesses must not foundation conclusions on irrespective of whether a selected improve will bring about Price tag discounts, but in its place on whether or not it is going to preserve employees Protected, As outlined by Widdowson.|I are actually a Licensed tightwad striving for financial freedom because I became pregnant with my initial child -- And that i decided to discover a method to continue to be house with him entire-time.|Though the economic return on expense ??elevated productivity, improved customer service, dollars price savings from less accidents ??could assist with the promote far too, he added.|Ensure that you inspect them for old , splintering or rotting Wooden. You an outfit your home with the latest and strongest locks, but if they are positioned in old rotting doorways an intruder could merely force them in. Despite the fact that changing doorways and Home windows will include to the costs, it could be the only approach to guarantee your safety and safety.  Go on Studying} When they show you they "are not in a position to make it happen", insist that it may possibly and that you have completed it just before... there is certainly always an individual lazy on the pc not eager to bypass the automatic make/model Auto search. The Safety Income Survey shows that the certification course of action furnished them with correct skills in the sector. The certification did what it is meant to do - ensured the knowledge needed for apply. activities,??regulating professional medical do the job ailments and mistake reporting.|Low rider mentioned: Any new rider who does not know A lot about bikes really should usually buy a Accredited bicycle. Click on to expand...|As massive purchasers, regulators, conveners, and providers of wellbeing care services, states have distinctive options to further improve affected person safety and safeguard the general public. 1 system in position in only over fifty percent of states is the implementation of an adverse event reporting technique. This report describes the position of and trends in condition adverse occasion reporting systems as of November 2014. Read the complete report printed Jan. 2015. |Other firms have observed similar advancement. Alcoa states that when it started focusing on turning out to be a safer corporation, the Pittsburgh-centered aluminum company saw its earnings boost from $0.|In case the station the assets are increasingly being automatically moved to is not really in the exact method, the participant must spend fifteen% of the belongings' worth to launch them from asset safety. If it is similar method, the demand will be 0.5% with the property' benefit.|Step one of the Value product is always to determine the boundaries of the data collection search. What charges will likely be gathered and deemed? What strategies for defining fees will likely be applied? How will fees be sorted and classified?|You may also prefer to get the momentary driver license or ID by electronic mail, but it's essential to print it to ensure that it to generally be a valid doc.|OSHA approves two protocols for respirator in good shape tests Brief use of hand sanitizers may not be adequate to eliminate flu virus: research Taking in at your desk?|We use cookies to offer you a better practical experience. By continuing to browse the internet site you happen to be agreeing to our usage of cookies in accordance with our Privacy Plan.|Prior to now 20 several years, the responsibilities of safety professionals have expanded. Safety troubles have become far more advanced and modern safety pros should continuously maximize their know-how foundation. BCSP credential holders are One of the most extremely educated, educated, and skilled people in the safety field.|The accountability should be the prevention of harm to people today, property, as well as setting, in lieu of responsibility for responding to damaging situations.|We reserve the best to determine which responses violate our remark plan. (Anonymous remarks are welcome; merely skip the ??name|title|identify}??discipline from the comment box. An e mail deal with is necessary but will not be incorporated with the comment.)|The Section of Labor would not endorse, takes no responsibility for, and workouts no Handle in excess of the joined Business or its views, or contents, nor does it vouch with the precision or accessibility of the knowledge contained around the vacation spot server.|The owner can prefer to Get well person items or your complete contents in the container at the same time by deciding upon and dragging the objects from your Asset Safety wrap in the hangar or cargo hold.} Invest in Test??menu button. You may have just one (one) year from your approval of the application to acquire and sit for assessment, and could sit with the Test Anytime following a 6 (six) 7 days waiting around period of time from the final Test endeavor.|Select a financial institution Risk-free more than a home Secure. Whilst home safes can be had for as minor as $ninety nine, theyre less difficult for burglars to crack. Most residence safes bodyweight fewer than 100 lbs, so its not that tough for thieves to walk off with all your Harmless ??plus your valuables.|Regardless of the variances in the expense-estimate styles, Kolosh pressured which the Expense financial savings from safety are actual. ?Safetys not just a good matter to do,??he mentioned. ??It has|It's|It's got} many financial relevance also.??You can not put a value tag on preserving the overall health and safety of you, All your family members and your pets. Many of the threats to your own home's safety usually are not visible and you should seek the services of knowledgeable to come in and test your property for matters like asbestos, water and air good quality, mold, direct and various toxins.|But specialists say the personal savings exist, and ??armed with the ideal figures on The prices of injuries ??safety pros need to be able to efficiently argue that investments in safety will cause cost savings down the road.|When you've got a copy of anything significant (like your will or insurance policies papers) in a safe deposit box, your relations should be able to retrieve Those people objects should you, personally, can not.|Kijiji is your Close friend. Not sure about London precisely, but in the GTA there are lots of shops who can do same working day Safety and one-2hr Work opportunities.|The cost to deliver your vehicle nearly emission & safety specifications may be during the hundreds according to what your vehicle wants. Brakes, shocks, catalytic converter just to call a couple of illustrations.|Dont have faith in anyone who suggests that a safety system will not be cost-effective. Especially in scaled-down organizations.|Ships which have been boarded by a capsuleer won't be moved into asset safety. They will be undocked or be in Area over the pilots following log in after the framework has been decommissioned or wrecked.|If you purchase an uncertified bike and afterwards deliver it in for saftey to change possession, it could grow to be really pricey.|The more upfront and complete you will be with the small print necessary for your shift, the smoother your shipping will go. Moreover, you are going to avoid any surprises with additional service fees occur delivery day.|Look at providing the originals to your lawyer, and making copies to go with your safe deposit box or to offer an in depth friend or relative.  Supply|Affected individual safety also contains endeavours to reduce well being care-affiliated bacterial infections that end result from therapy inside of a hospital or other professional medical treatment environment. The goal of affected individual safety initiatives is to lessen soreness, suffering and deaths associated with preventable, unintended hurt to a individual.|You should Note: Rear See Safety reserves the best to change/modify the problems of our coverage in almost any way at any given time.|A far more exact calculation of safety charges could be reached which has a cost product depending on how the Group basically operates, making use of serious-time Price estimates. This process is dealt with in more depth underneath.|As recognition for BCSP credentials grow among the employers, federal government organizations, peers, and the general public; those holding just one have a competitive edge for safety positions and assignments.|Supply the next documentation into the license and permit expert: Software substitute, and} Safety Manner lets you keep utilizing knowledge at minimized speeds just after your details allowance is utilized up for your month. You'll be able to remain on the web with no stressing about overage expenses. Value accuracy. This really is connected to the dependability of the actual number??a combination of the supply of the info and who really supplies it.|A significant variable is acquiring satisfied benchmarks recognized by peers for professional safety exercise. It signifies that you have risen earlier mentioned the competition simply because you have already been evaluated by professional friends towards Those people expectations.|When swimming inside the ocean, be conscious of riptides. If you need to do get stuck in the riptide, Do not swim versus The present; instead, swim parallel into the shore.|The fee to move or supply your Protected is a brilliant expenditure for the safety and for shielding your Protected and residential. The pricing supplied on this page is just a mean. You must contact your neighborhood Liberty Secure seller for final pricing.|Consequently, gathering fantastic info during the early implementation phases turns into a Consider continuing to show worth over time. You will discover many various strategies to find out a company's price of safety. What follows is 1 fundamental method.|You'd probably must pay them possibly a labor fee, or expense of A different safety, yes. Simply because they'll need to examine the car to more info make sure the part was changed, and that It is really safe. If it have been one thing like a bulb, tire, etc. in which they will visually see it than no.|Simply just enter your issue and availability, and TalkLocal will do the rest. Within minutes, you have to be within the cellular phone with a professional corporation who is prepared to assist you out.|Some providers nevertheless Slice back on safety mainly because its deemed much too pricey. New PPE may not be while in the budget, or there may be an excessive amount of going on at do the job to prevent output and squeeze in safety instruction.|While safety deposit bins are resistant??to fireside, flood, heat, earthquakes, hurricanes, explosions and various disastrous situations, there is absolutely no promise that the products will never get destroyed.  Its smart to set your valuables inside a water-resistant container right before putting them in the Protected deposit box for included protection.|Suspect information and facts/unsure summary. During this class you suspect that the knowledge is not really superior, but can't be particular that it's bad.|Some indirect prices will be the identical it doesn't matter your enterprise, Some others will be a lot more marketplace precise. By way of example:|The proprietor with the box and the financial institution agent need to be current once the safety deposit box is becoming drilled. Bear in mind, the expense of drilling and changing the lock/keys is all on you.|You could search online for the particular regulations, I provide the hyperlink at your house but am on my iPad at the moment. For anyone who is alittle mechanically inclined, you are able to do your own personal inspection that could signify excess of the bit of paper.|On top of that, when something comes about to your member of your family, or if It truly is just a improve in age that causes incapacity, and also you find yourself needing to retrofit your property to accommodate for the new dwelling circumstance, remodeling will permit the disabled individual in your home to truly feel far more empowered and unbiased.|To aid our function, and continue to be a no cost website, we receive a Fee from a few of the backlinks we share.|The OHST is sponsored with the Board of Accredited Safety Gurus, and provides a great mixture complex credential. This certification won't require a school degree. The needed 200 problem test is Similarly divided in between safety and wellness.|Whenever you offer your info, we will under no circumstances give or market that data to any outdoors organization or personal for its use in solicitation. We'll preserve the confidentiality within your information and facts though applying it to aid your romance with Rear Watch Safety Inc.} A nationwide safety Corporation that championed required seat belt rules is now calling on governors and legislators in all fifty states to ban cell phone use while driving. of lawyer??(your published authorization for one more individual to transact organization on the behalf), passports (in case of an emergency journey), health care-treatment directives should you turn out to be sick and incapacitated, and funeral or burial instructions you make.|Although the process was regarded as a tripping hazard, the corporate believed elevating the conveyor off the ground could well be also highly-priced. Even so, immediately after an worker tripped above the conveyor and broke a hip, the corporate realized the procedure had to be raised.|jukon stated: I'd personally avoid "as is" bikes. When the person can't care more than enough to get a piece of paper in your case he most likely can not treatment more than enough to just take great treatment of your bicycle. Simply click to increase...|I have bought my previous two cars and trucks and two bikes unsafetied and use that to my advantage when bargaining, considering the fact that most sellers would rather not cope with the hassle of having it safetied|The CSP Exam is the second-degree examination expected in The 2 check system. This five and one particular-50 % hour Computer system delivered examination is made up of two hundred concerns that analyze the prospect's applied information and the applying of experience obtained as a result of Experienced practice. The two the ASP as well as the CSP are administered through the BCSP.|CCOHS describes that even tiny organizations with an excellent safety background can slide prey to unexpected costs that ironically stem from endeavors to save money.|With minimal complication premiums being more and more identified as a significant evaluate of fine clinic efficiency, initiatives to reduce complication prices are being pursued Along with the expectation of serving to clients and minimizing payers??reimbursement bills along with companies??expenses. Published in Overall health Affairs, October 2012. See: |During all the years I've been dealing with Rear Watch Safety, they've by no means let me down. I have experienced them ship a multitude of components to different addresses all over the nation and so they virtually have 100% achievements rate with my company. Their customer care is usually pleasurable to speak with, there is constantly somebody there swiftly (no extended keep instances), and they're seriously experienced about the merchandise as well!|If you might want to get a substitution with out switching any information on the entrance of the card, it's possible you'll use the net Card Replacement attribute, provided you might have the following data:} When staff members aren’t snug at do the job, they’re extra likely to move on to a brand new occupation. This results in a company that is less aggressive because the greatest employees won’t want to work there.-in??from management to the safety perform, so that it will become a Section of the culture of a corporation.|It was once within the $eighty variety but seems like the more recent, much more thorough requirements have amplified The prices somewhat. Commonly, brake work would be the #one expense I feel. normally new pads or some rotor grinding. If it is a properly held automobile, there actually shouldn't be something extra.|This really is something that has happened persistently at Schneider Electric powered, Widdow son explained ??a approach or modify is authorized with safety improvement remaining the justification, and unexpected Positive aspects to organization coming later on.} You can go elsewhere to obtain the operate finished, but as the wheel must be eradicated for the ball joint to be replaced, the Inspecting Shop will cost you an hourly fee to examine and confirm which the do the job was done. to present, 1 location to a different, a person team to a different? that drives conduct in a company. What will get rewarded gets recurring, And just how an motion is calculated and as opposed gets a foundation for habits modification. So, the mere motion of measuring costs will drive enhancement in those expenses. And which will come to be the most important offering point of all.|Is the fact a lot of of the price to inquire? Or can it be a crimson flag that there is likely to be anything seriously Erroneous With all the bicycle?|Whilst The prices of a safety program aren’t carved in stone, many of them are fairly very easy to quantify. For instance, you almost certainly know the cost of PPE employed by your employees. But some expenditures aren’t easy.|You put your hard earned money in a very financial institution.  You place your meals inside of a fridge.  You place your clothes in a very closet.|Obviously, monitoring safety prices might be a complicated and time (and energy) consuming procedure. The more you are doing, the more you are able to do. All of it depends on The key reason why for collecting the information in the first place and what you intend to utilize it for. So, coming entire circle, we arrive Yet again for the aim. If you are only seeking to get some perception of wherever, inside of get of magnitude, your fees are, then you can use many of the fundamental ??rules|guidelines|principles|policies|regulations|procedures} of thumb??and get there at a tough estimate of prices.|The next NCSL Difficulty short was distributed to condition legislators and legislative staff across the nation.} Safety and the tiny organization A environment of distinction?? For Females in safety, a mentor can present guidance and open doors Staff and diploids: A snapshot Again to well being: How to proceed about very low again discomfort these two principle prices factors separate assists companies observe how they change with time and really helps to present how investments in safety can in fact minimize the expense of non-safety.??the 200 problem 4 hour Test measures a persons understanding of the speculation and apply of primary adult education and learning and confirms understanding and practical experience within the SH&E specialty place(s) in which they train.|of charges, not true prices. A significantly less theoretical solution draws on the present cost accounting construction of your Business. In spite of everything, cost details is currently staying accumulated to price possible jobs and Invoice for do the job in place.|Asbestos may be in paint, vinyl ground tiles, steam pipes and furnaces. Asbestos gurus can perform residence inspections, acquire samples of material, assess its affliction, and advise about what corrections are necessary and that's qualified to generate these corrections. Try to remember, materials in fantastic condition isn't going to should be removed Except if it'll be disturbed. If removal is warranted, be ready as sometimes, you may have to relocate while this is getting carried out. Fees for these products and services may vary tremendously|The believed once-a-year cost of further clinical and short-term disability bills affiliated with healthcare problems is $19.five billion. For a longer period hospital stays and the cost of dealing with professional medical error-relevant accidents and problems are The 2 significant expenses associated with health-related faults.} 토토 솔루션 tricky??versus ??soft|gentle|delicate|comfortable|smooth|tender}??expenses, direct compared to oblique, identified vs . unrecognized, and the like. Thus, the level of detail can range between quite simple to pretty complex, according to your objective. Hence, it is not difficult to discover how The prices of safety will vary so noticeably from one enterprise to another.} Prompt data is instantaneously obsolete. Only by far the most banal ideas can properly cross wonderful distances in the velocity of light. And something that travels pretty significantly extremely speedy is scarcely value transporting, Particularly the vacationer.??- Ted Simon, Jupiter's Travels|Also is it crucial to convey to mechanic (for Value factors) this is for automobile registration (obtaining license plates, and many others) as opposed to an inspection to help while in the purchasing/advertising of a vehicle?|Only you know whats within your Secure deposit box ??not the lender, not your family, not anyone that you choose to don’t personally explain to on your own.  The associated fee for any safety deposit box varies dependant upon dimensions.  Rental charges are billed yearly.|  Industry experts say its smart to possess a specified energy of lawyer to handle your economical affairs ??which include usage of your box ??in the event you are struggling to since you are disabled or touring, among the other causes.  Should you have a power of lawyer, moving into your safe-deposit box gained to be a challenge.  Source|That is an embedded ingredient within the technique, positioning limits on all another features. Reliability is actually a evaluate of your trustworthiness of the information. The dependability of knowledge is usually put into 1 of four classifications:|It takes advantage of a company's income margin, the normal costs of an injuries or ailment, and an indirect Price multiplier to task the level of sales a company would wish to generate to go over People prices.|I've observed the price of the bicycle which has a safety inspection and certificate is generally priced at about $250-300 in excess of the "as is" rate. I'm probably not guaranteed what the typical price of this safety is.|The motive force license office personnel will ascertain if it is necessary to concern a completely new quantity when reviewing your case.|Individual Asset Safety is induced when an Up well Framework is ruined, un anchored, or even the participant manually activates it. At the time asset safety has been induced, an entry will look within the players "Asset" window underneath a tab referred to as "Safety".|safety Pays OSHA. Interactive program that assists employers in evaluating the impression of occupational accidents and health problems on their own profitability.|An administrative law judge Using the Occupational Safety and Wellness Overview Fee has upheld fines from an Ohio corporation. An inspection disclosed several staff members experienced signs or symptoms of the likely lethal respiratory sickness after sweeping up pigeon droppings.|Spool up time is the lag. Who put the lag inside a lag? Who put the bomp within the bomp bah bomp bah bomp? Who put the ram inside the rama lama ding dong? Click on to expand...|"I don't know" or IDK. With this classification, you would not have enough knowledge of the source to make a determination about the reliability of the information.} people today??side of things ??invest in safety so workers do not get harm, as an example.|Liberty Safe endorses that you've knowledgeable and skilled team of movers transfer your current Safe and sound or provide shipping and delivery of your respective new Harmless to your own home.|The more you are aware of at the programs outset, the more you’ll be capable to evaluate success and value in the months, months, and many years to return.|Sure This is often for a single ball joint. While using the safety it will' be cost me $450 whole at this particular explanation.|The research concluded that enforcement functions had been connected to a substantial fall in statements incidence fees and costs Which related results may additionally be attributable to Consultation visits. See Summary.|I am some a yard mechanic In terms of my motor vehicle but bikes are entirely new and overseas to me.|Is the fact that an excessive amount of the selling price to talk to? Or could it be a red flag that there could possibly be some thing very seriously Improper With all the bicycle? Click on to extend...|The Division of Labor won't endorse, requires no accountability for, and exercises no Regulate about the linked Group or its views, or contents, nor does it vouch to the precision or accessibility of the data contained around the desired destination server.|You'll find so termed "get it done by yourself" kits, but you might want to closely take into account their use. Whilst These are cheaper than using the services of an expert, they may or may not Provide you with all the necessary effects at an accurate stage. Rate ranges for an expert range enormously - dependant upon the dimension of your property and what exams you would like done. Don't forget, Additionally you could really need to shell out some dollars to fix the problems uncovered.  Carry on Looking through|Client safety refers to rules, tactics and systems to stop individual hurt or injury, such as attempts to forestall professional medical mistakes. These problems, often called adverse situations, are occurrences of unintended harm from healthcare care. The leading types of medical errors are therapy problems, failure to complete indicated checks, and avoidable delays in treatment.|We make this recommendation to your safety and to avoid harm to your Harmless and residential. The prices for the fire rated residence safes and vaults available for sale on our Web page never involve delivery. They may be for pickup in a supplier only.|The existence of direct-based paint in a home doesn't always indicate You will find a guide-centered paint hazard to occupants. To verify, you may want a different screening approach - either a risk evaluation or hazard screen. Either way, a specialist process is necessary and may be necessary if you decide to eliminate the toxic lead discovered in your home. The typical price of poisonous guide abatement ranges from $5 to $20 per square foot - based on the region during which you live. The fee is much more if you need the direct removed from the outside of your house since there will have to be protective screening expected.|These figures, Whilst superior, are more likely to be decreased than the actual cost of a single death because both models replicate only immediate prices. Immediate expenditures include things like staff??payment, health care charges, civil liability or litigation costs, and property losses.|If, in its place, the Corporation thinks in the value of safety as a value driver and sees it being a vital factor for escalating profitability, then a more precise process??such as|like|including|for example|for instance|which include} explained in the following paragraphs??must be|should be|has to be|have to be|need to be|needs to be} crafted.|For safety, administration have to quantify bucks used to circumvent accidents and Examine it to the quantity of profit or savings generated by this kind of exercise. In the following paragraphs, we will handle the fee element of your equation.}}

[tumblunni]

OH FUCK I THINK I FINALLY CRACKED THE CODE OF WHY I ALWAYS LIKE THE VILLAINS BETTER

Like man it always makes me so confused cos i mean im a soft AF person and i always end up having sympathetic redemption headcanons for them so its not like i like VILLAINY ITSELF but what else do all these characters have in common?

Thats it. Thats it, ursula helped me crack it.

I just WANT THOSE TRAITS ON THE HEROES

I really want a nice confident sassy funny chubby trans auntie who promotes body positivity to our young hero and always gets to say the coolest lines and get the best moments and BE LOVED FOR WHO SHE IS

And like usually whenever you get anywhere close to seeing those "villain traits" on a hero they like.. Remove all the good parts. If you have a supportive hero aunt she's always boring and generically supportive instead, and has to look like the most stereotypical boring mess ans have a super small plot role and uuuugh thats IF SHES EVEN THERE i mean seriously aunties and grandmas are weirdly less represented as mentors than grandpas who are already REALLY HARD TO FIND and again OFTEN GENERIC AND UNFUN WHENEVER THEY GET TO APPEAR

And how damn often are we allowed to have a chubby gay aunt!! WHERE IS MY CHUBBY GAY AUNT!! ive met SO MANY chubby gay aunts in real life like 90% of all my psychologists have been either that or like.. The exact same but a straight lgbt ally instead. Sassy plus size aunties are THE BACKBONE OF OUR SOCIETY DAMMIT! I've had so much help thanks to sassy gay aunts!! And like even just looking at any damn crowd scene in a normal city centre youre gonna see so many chubby aunts and long nosed uncles and all those sorts of bullshit "ugly people" that mass media pretends are ugly and relegates to One Minor Role In The Entire Cast despite them being infinately more common than supermodels and NOT UGLY AT ALL GEEZ IT PISSES ME OFF SO MUCH

I cant believe im a fuckin disney villain fan cos of body positivity

Tfw u suck so bad at making hateable people that the fandom universally hugs all your villains and ignores your boring protagonists like fuckin TAKE THAT DIDNEY

God i wanna hug hades sooo bad he just needs a friend aaaaaa

And i mean its not just disney, every damn time ive obsessed over a villain its been because they have some trait thats supposed to be "bad" but its actually good and we dont get to see it on the heroes

Like my thing with science villains in particular is that when i first played ff7 i really liked the idea of an evil minion who's a bad sidekick not just because he's "dumb" or "bumbling" but because he's actually not interested in any of the evil stuff and he works against his own boss and is like.. Friendly to the heroes, i have no particular grudge against you and i wont stop you if im off duty and all. I liked the Turks for the same reason but in the origibal ff7 translation they were kind of stoic and serious and i didnt really become as much of a fan of them til i saw them being more goofy and comic relief in some optional sidequests and then their movie adaptation. But hojo was always being all "lol my boss's plan is so stupid amirite" and had that very memorable scene where he's just sunbathing and tells you everything you need to know to get to the next thing to ruin his boss's plan cos i mean fuck it who even cares im just here to soak up some sun while fully dressed in a turtleneck and labcoat. It sucked so much that he was such a reprehensible bastard with creepy sexual assault vibes and murder and child abuse and experimenting on people and basically just NOT A LOVEABLE VILLAIN but his CONCEPT held so much potential to be filled by a sympathetic character instead...

So yeah then cos of him i kept being obsessed with finding SOME CHARACTER SOMEWHERE that actually lived up tp that potential, and thats why i was instantly interested in charon from pokemon and totally on edge waiting for the slightest chance for him to become That Perfect Sass Gramps Of Legend. And then he was indeed sassy!! And had so little screenyime that there was potential for interpretation of him as potentially redeemable cos i mean the game never said he wasnt, the game barely said anything about him at all, lol. And he was so old and small and frail looking and i just wanted to protect him!! And then that one wifi event that actually hinted at synpatheticness!! Aaaa its a recipe for a Forever Fave~

And i guess maybe it all started with my grandma being awesome and me really missing her? Cos i had shitty abusive parents and she was my ONLY good family member who showed me what love was like. And she was also basically a supervillain. Like every damn supervillain trait except being evil! She was bombastic and confident and sassy and mischievious and loud and passionate about stuff and always had something funny to say and never gave up no matter how many times she failed. And she also used all that great power for the forces of good!

So yeh thats why i love sassy good guys and i hate that often even when a sassy villain gets redeemed they seem to lose all their edge and become more generic now theyre a good guy. Or they get totally sidelined with no screentime anymore, or they ONLY get to be comic relief and dont get the full and complex redemption they deserve. Or just a lot of bads!! Its never the simplest answer of just fuckin.. Keep the character the character. Thats kinda why i didnt feel too much for the maleficent movie even though the concept itself sounded like everything i ever wanted. The character in that movie is a very different person to origibal maleficent, she's more just a stoic tsundere mumsy figure than a hammy badass iconicness. Still a nice villain redemption but it felt like it would have been better as an original story instead of an attempted maleficent. Also i wish they handled it better with the whole "true love's kiss could be from your mum instead" thing cos i get sooooo grossed out whenever i see people shipping movie maleficent and aurora! Like yes sleeping beauty with lesbians would be great but not when one of them is old enough to be her mum and raised her like a mum and changed her goddamn diapers! Also why did they have to ruin the three good fairies just to make maleficent have the mum opportunity? Like just remove them from the story if you wanted maleficent to raise the kid instead. No need to rewrite them into incompetant assholes when they were everyone's fave part of the original! Dont sacrifice the rare and elusive Good Sassy Gay Aunts!! THEYRE LIKE THE ONLY ONES IN DIDNEY!!! (Incodentally merlin is the equivelant of this to hades as the fairies are to ursula)

Also also villains tend to have ACTUAL FLAWS in stories that have a more boring bland protagonist. I wanna see the story behind charon's neuroses and how he struggles with overcoming his temptation to be bad because of greed but ultimately manages to conquer his own negative side because power of friendship and such. Thats a great character arc that provides so much more than he does as a villain where they just wasted him entirely :(

SO BASICALLY IN SUMMARY

* villains are often more complex and well developed characters with flaws while the same wroter might make shitty heroes due to the illogical fear that nobody would root for them if they werent 100% perfect and successful at everything ever

* villains are also often made as negative stereotypes of minorities and other rarely seen traits, which means its easy to reach out to them and reclaim them as a more positive version when theres literally no other options for you to cling to

* the quite common accidental sympathy factor where a villain will seem to be hated more than they deserve for their actions, ir unjustly punished so much that they feel like an underdog, since the writer assumes you'll think theyre "more evil" for being a stereotype and if you dont agree that this thing is bad then it seems like they have way less sins than the story claims they do

* also sass. Sass is good.

But basically the whole root of it is that its stupid and cruel and doesnt goddamn work when you make villains bigoted stereotypes. It just makes me love them! The only person i hate when i see a stereotypical villain is the writer who thought that was a good idea, lol. Just imagine that meme of the samurai holding the cat but its me holding all disney villains!

Also even if a villain isnt outright intentionally meant to be "this minority is bad", it can still make me symoathetic to them if theyre still something thats rare amoung the hero side in the same series. Like charon being the "most unredeemable" villain despite being the most harmless and funny and his plan being so much less world destroying than cyrus, and also he's the only grandpa villain in like.. The whole of all. And he's drawn very much in that way thays supposed to be "ugly" i.e normal grandpa, vs that weird sort of younger than he looks grandpa that hero ones tend to be because blablabla beauty ewuals goodness anti body positivity whatever. Tho actually sinnoh was good with that, they had the best grandpa professor in my opinion cos he got to be sassy too! Rowan always reminds me of auron from ff10. Sinnoh was a good game where i liked a lot of both the heroes and villains even if i still had more villain faves cos i mean pokemon is always biased towards that for me since every game has a voiceless perosnalityless main character and often theyre the one doing most of the heroing with the supporting hero characters having surprisingly little proper screen time. Thats a big part of why i loved hau gladion and lillie in sun and moon! They felt more like a real friend group than any other ones before.

ANYWAY now im just going offtopic into more "i love lots of stuff about every pokemon game" so ill stop typing now

But just basically VILLAINS ARE GOOD COS THEYRE GOOD CHARACTERS and if those stories gavethe same character a good guy role then id still love them just as much, if not more. I dont specifically like villainy, its just that my definition of a good character is often considered a bad character by lazy writers, apparantly?

Also WHERE IS MY SUPPORTIVE GOOD GRAMPS CHARON GAME AND GAY AUNTIE URSULA GIVES YOU FASHION TIPS SMARTPHONE MMO

[kalon-confessions-blog]

Hello my dears,

[asap if you will tree]

phew okay so please please bare with me on this, it's going to be long and rambling and im sure it will jump back and forth a lot so you've had a fair amount of warning :p

im going to start off with the long "essay" posts from yesterday, just to kinda get my foot hold on things c: and guys please understand that in writing this i am really not trying to come off as rude or attackful or anything, and i apologize if i do or if i come off overly "unprofessional" it seems a lot of the time when i try to be super professional i come off as condescending or cold and when i try to be a bit more relaxed im just being silly or unprofessional.

"artists not doing anything for months and then getting to come back whenever they want, taking up a slot that could’ve been an active artist filled with energy and vigor to create instead."

I've seen this mentioned a lot ,, the whole slot thing. the thing is guys, that we don't have a set number of "slots" on staff ,, really we base what we think we need on how efficiently the staff we currently have is functioning. I know recently [the last month or so] things have been a little slow but you have to remember that it was the end of the year, many staff members [and heck people in general] we're busy with finals/vacations/family/the holidays and a whole slew of other things. Bringing in more staff during the holiday season because there a bit of a dip in activity doesn't really make a whole bunch of sense in my opinion because its just the natural ebb and flow of how things go, it happens every year. 

"nursery slots being weeks and even months overdue while dozens of personal work and things for other people get put out"

I'll be the first to admit ,, this is actually a bit of a problem ,, it doesn't happen with every artists but I do understand that sometimes owed work gets forgotten, especially when the artist keeps taking on more and more in an attempt to keep up with demand that the community has created. we are aware of this, and myself and Karmel have been discussing it for quite awhile and throwing ideas back and forth for a way to manage it ,, at the time I think we have a pretty solid solution and it after a bit more discussing and working out the kinks it should be able to be implemented fairly soon and shouldn't take too long to see the effects c: i do apologize to anyone that has been on the brunt end of having to wait. one thing you can always do though is message the artist directly to see whats up, and if you don't get an answer then you can always come to myself or Karmel [or if you're noticing something that you aren't a part of you can even submit it to us anonymously via ask or tumblr!!

"hardly anyone but a handful of artists having hm customs open almost constantly, and i’m sure we all know why that is, other than the few artists who genuinely can’t open slots right now."

HM customs have always been a bit of tricky situation since it was switched so that only offical team members could do them and I do apologize that it was never fully explored how to best impliment this system. in the beginning i dont think it was set up to handle a community the size of which we have and hasn't ever really been revised to help fix it. with that being said though we do have a fancy new thread you may want to check out !! its still in the works as all the artists find their spots but there are already several artists who have started using it if you would like to keep track. its called the <a href="http://www.chickensmoothie.com/Forum/viewtopic.php?f=87&t=3701780">Kalon Artist Alley</a>!! essentially every artist on the Kalon team has a post here and they will be able to detail what work they are open for, lay out what projects they currently have, and list any examples or prices [as they may apply] for their work! with this it should make it a lot more easy to find an artist that is open to HM customs and browse just who you might want to partner with!

"staff not responding even to help questions until it’s irrelevant or the other person completely forgot they even asked. not enough nursery artists who are actually active to compensate for the rise in kalon members looking for batches."

I do apologize for any questions that have went unanswered! Its really unfortunate that we've gotten this reputation, but I do swear to you that it is never intentional! Sometimes I so wish I could just show you guys a day in the life of the staff chat, it is honestly off the hook 24/7 with people chatting about all kinds of different business from questions to designs/growths/rule breaking and a whole slew of everything in between! And often times our inboxes are just the same, I know mine is! Things fall through the cracks sometimes in a community so big and id be willing to bet that more often than not we actually have discussed the question at hand and it may just be that the conversation rolled over to something new that distracted the original staff member handling it from responding to you and then never picked it back up. that is something that we will have to start working a lot harder on, but like i said, it is absolutely never intentional that we are forgetting responses. if you dont hear back usually within 72 hours it is absolutely okay for you to resend the message or to send it to a new staff member !!

"staff don’t have an obligation to be active since if they aren’t, they don’t get the activity rewards, but again, like i said in a previous point, artist activity is a serious issue that isn’t taken seriously enough, or at all. if people aren’t active but get on to post maybe one kalon every few months, that’s an issue and needs to be talked to with the person. if they can’t get on enough to post kalons more than every few months, maybe they should take a break and someone who can be more active can be brought in."

like you mentioned, i kinda touched on this one in the first response, however I would also like to point something else out. while i dont consider Kalons to be a business and myself and Karmel dont run them as such, even if you are looking at this from a real world employment there are actually a lot of different levels of activity that are acceptable!! normally you have full time ,, part time ,, and PRN [as needed] employees all working for the same company. my artists are just like that in a lot of respects and its completely unfair to say they dont deserve compensation for what they do when they are able to do it. they aren't taking up a slot from anyone else and they are still providing amazing designs and input into the community ,, heck a lot of the time when an artist is unable to make designs they are still active in the staff chat and in other areas that may not be their primary duty as an artist.

" staff apparently being too big to manage properly"

[cutting this one a little short]

you are absolutely right !! we have said this a lot and that's because we really do mean it !! and when we talk about staff being too big to manage we dont actually mean that all those names are just too much, we mean that the active people that we are currently managing is quite a lot !! looking back on our activity documentation for the last 6 months there has consistently been an average of 30+ active artists working !! and that not even including our mods or myself and Karmel ,, for two people who have adult lives off the internet that is a lot to manage and we are trying our absolute best while still not spreading ourselves too thin because then the issues that you have already expressed just become more exaggerated when we have to provide them with even less attention than we already do. and while we think that the staff we have right now is very strong and putting out a lot of work already [did you know that last month alone over 200 designs were put into the community just from the nursery and main adopts ?? and over the last 6 months over 2,000 designs were?] we have opened the nursery search again and may soon be opening the main artists search as well to alleviate some of the demand that you guys are throwing out there c: 

I'm not going to quote any of the last point as its quite long but to a degree I would like to agree, just in all honesty. I haven't been able to be a real part of the actually community for quite some time since becoming a co-owner and in that time from the position i am in I have seen a lot of stuff. I know that it may seem like no body cares but really I think the issue is just in a community this large in general it can be hard to find a foot hold. now im not making any excuses for those that go out of their way to ignore everyone or only talk to their friend group, but I do also know a lot of people that try their hardest to talk to new people or as many people as they can. i wish there were some easy clear cut way that I could address this and have it fixed in just a couple of days but the sad truth is that you are right, this is more than just what we as staff can tackle by ourselves and really takes the effort of the entire community but we are trying to promote it !! our events have shifted from just token grabs to be more development and cooperation based and often offer or require the interaction with community members that you may not know !! while I dont have any wonderful news for how we plan to fix it please know that we see the rift and we do want to fix it ,, if you or anything really has suggestions or just wants to talk about the experiences that made their introduction to the community better/worse i would honestly really urge you to come talk to me or any staff member. i promise you for all the anxiety it can cause to message one of us we are really just a group of massive dweebs and our side chat would definately prove that. we don't ever aim to make anyone uncomfortable or to be rude when responding to you guys and i apologize if it has ever come off that way when dealing with one of us with Kalon related things. one good thing about such a big staff is that if you have an issue with one of us you can always find someone else <3

Im sure i've missed some stuff and i know i had origianlly planned to address more than just the essay posts but its getting late for me and I have a really big day tomorrow ,, so if ive missed someone or you guys have anything else you would like to have addressed I would actually really urge you to send it on over to the Kalon tumblr. you can find it at kalon-adopts.tumblr.com [where this was submitted from] !! i vagued it earlier but yeah !! its brand spanking new and still under a lot of construction as far as  coding and the like goes but it is functional !! as much as i despise the premise of both of the confessions blog i have realized that Tumblr has become quite an ingrained part of the CS and Kalon community and I would love to continue engage with you guys over it. I know its not the same as the confessions blog but hopefully you will feel more at ease contacting us anonmously there or just sharing your views and opinions in general c: we plan to eventually link the blog on our CS pages once its compeltely set up so please keep in mind nothing explicit will ever be allowed to be submitted there.

ack so yeah here's my really long and drawn out submission that i promised earlier c: i hope you guys read a bit of it and maybe understand a bit more now. i know sometimes it can seem like the staff is being really quiet and maybe not doing anything at all but i can assure you that we are always abuzz and honestly we are just about everywhere listening to just about everything and in some way or another almost all complaints are brought up and discussed. we may not post or announce every little move we are making but i cross my heart and pinky promise that we are working tirelessly to try and improve this community for you guys and for ourselves ,, we love this species and we know that without each and every one of you there wouldn't be anything for us to love so we want to make it as friendly and functioning as we can. all i ask is that you give us a little understanding and patients and i promise you are going to see the positive outcome <3

[also please forgive any mistake its late for me and im tired and not the best at typing anyways lol]

-Wicced!

[fuck-customers]

inconsistency is balls

this is a fuck managers.

my boss has always been very open and honest with me and other staff. he’s great. id consider him a friend as my work is pretty small so a lot of us get on REALLY well. we’ve hung out after work a few times even if a non-work setting and if i see him out i usually get chatting to him. on a more minor level we tag each other in memes. but. recently he’s really fucked me off. this is gonna be a long rant.

in january i had my performance review, basically it went well. i thought it was going to be bad i suffer from quite bad anxiety (which i know isn’t uncommon) as well as ptsd from trauma so i thought i was going to be criticised for being quiet and reserved, not pushy enough with sales, not being the best service person… nah. my boss was amazing - lots of support and encouragement and good words. gave me positive steps towards improving but didn’t say he felt bad about my service and told me i was the best in back of house which made me feel great cos i always worry about being bad at back of house. i felt really good about it. 

i had a quick chat with my boss in february about summer hours. last summer i got literally the same hours i did the rest of the year and it burned me financially and im still picking up from it so he asked me if i wanted to work full time - up my contract to 30 hours (double my current 15) on a temporary basis so it goes down when i start class again and he’d give me around the standard full time 40 hours a week. if hours not available, id still be guaranteed 30. this deal was pretty fucking sweet so i agreed.

in march i had more than a quick chat with my boss, i was super upset and my anxiety was all over the shot. lots of personal shit going on as well as the stress of class and coworkers and other managers being shitty. we spoke for about two hours about everything and again, i felt really good after it because id been beating myself up and worrying. my boss solved the issues i brought to him and checked up on me a little more both at work n just via facebook or whatever to yak shit because he knew i wasn’t doing to well in my head. 

my classes and exams finish in may. theres two occasions that i speak to him. one is the start of the month when my anxiety is still very bad as i still have exams. something personal thats not directly work related but involves him and other employees. again, a really good talk. after my exams i ask him for more hours and ask him when would be good to do the hours transfer. he tells me he can’t do this - too small a time to have a temporary change to contract, idk. fine. cool. he eases me into 40 hour weeks and now its july and im on my third week of doing a full 40 hours, well actually 45 hours this week as i took a lunch cover shift because of staff absence.

next week i booked off monday for a family wedding and the friday for a friends birthday, not as holidays, just as days off, assuming id work the tuesday-thursday and weekend. nope. he enters me tuesday-saturday, meaning i don’t get my friday off. nobody can swap with me and when i try and give away my shift (usually fine) he starts giving me a lecture about not taking my job seriously… also not how he usually treats me. finally manage to get it off when another manager confirms i asked for this off a while back but he asks me to work twelve hour shifts to cover and i agree cause i cant be bothered with his shit.

he acts moody with me all week, doesn’t make small talk, ignores a text i send him… one morning he doesn’t even fucking brief me ‘you’re in the stockroom all day so check up with x whose up there who’ll let you know what they’re doing’ acts really petty. 

i dont understand why and don’t want to confront him but he’s back acting fine with me like nothing happened like lmao lets ignore the massive hissy fit YOU took with me even though you knew i needed these days off for a while. even more than fine, full of banter mostly - sent me a ‘funny’ text asking me if i could work an extra shift, talks shit to me when im in… wtf. 

i don’t want him to bring back previous times ive trusted and spoken to him about stuff if he’s gonna get in a mood with me. we get on outside of work, so, it doesn’t make sense. whats worse i have my review coming up mid-july. i feel like its gonna be worse than last time or hes just not gonna bother doing mine right. i really want a promotion thats going as it allows you to work part time so will be ideal when i study but hes not gave me any indication about if id get it... got the last promotion almost asap as well so i really dunno. 

honestly feel like it will happen again.

others have complained about his attitude before but ive never personally felt it until now. just want consistency. either be my friend whose also my boss or just be my boss. he can still be nice to me, just not… yno. i don’t want a boss who pretends to be my friend when it suits.

#submissions #fuck co-workers #fuck retail #fuck coworkers #fuck managers #submission

[apsbicepstraining]

Olympic Gold Medalist Sanya Richards-Ross On Pregnancy, Fitness And Retirement

Sanya Richards-Ross is a four-time Olympic track and realm gold medalist, reached entrepreneur and soon-to-be new mom.

She went tothe University of Texas in 2003 and rapidly returned pro after her sophomore year, going on to competeat the 2004, 2008 and 2012 Olympicsin the 400 meter and the 4400 meter relay.

REX/ Shutterstock

After supporting the deed of No. 1 400 -meter runner in the world for much of her job, Richards-Ross passed her final hasten last year and is currently embracing retirement( if you can call it that, because shes busier than ever ).

She andher husband, two-time Super Bowl Champion Aaron Ross, are excitedly expecting their first child a son afterwards this year.

Recently, Sanya partnered up with Capital One for its Banking Reimagined Tour a hands-on digital knowledge on wheels that aims to start the conversation about planning for your financialfuture.

The connection between business and sportings is actually pretty simple when you think of it in terms of goal setting.

With summer around the corner and taxation season only wrapping up fitness, snacking healthy and not maxing out your credit card onrooftop happy hoursare all extremely timely topics of interest.

And if theres anyoneyou want to take advice from when it comes tofood or fitness orfinances, 32 -year-old Richards-Ross isdefinitely a solid choice.

Elite Daily got the chance to sit down and talk with Sanya about her retirement, her pregnancy, how shes abiding fit post-competition and her admonition for millennials when it comes to money.

ED: How difficult was your decision to officially withdraw last year ?

SRR: I had been running since I was 7, so for all of “peoples lives”, all that I knew was to be on the line and emulating But I truly is argued that every good thought was necessary to an expiration and I was truly consecrated throughout my profession to have some of the greatest events of my life.

When I was 9, I told school teachers Id be an Olympic champion and I actually reached it. When I loped my final race in 2016 in Eugene at the Olympic Trials, it was bittersweet. I desired the experience of stepping on the racetrack one last-place occasion and I was surely very emotional about it, but I did feel like it was the right time and I think in life that we all follow up modulation and so Im just excited about this phase in my life.

Im certainly going to miss it a lot, but yeah, Im really grateful for all the success I had on the track and Im hoping those events will fuel me to move forward to some other great things in my life.

When I was 9, I told my teacher Id be an Olympic champion and I actually achieved it.

Sanya Richards-Ross

ED: What do you think ranging and playing at such an nobility height learn you about life? How did it prepare you for your works off the track ?

SRR: Ive actually started three jobs already, some of them during my busines and one very recently since I adjourned, and I only feel really good about trying and if it doesnt design, learning from my mistakes and pushing forward toward my ultimate goals.

REX/ Shutterstock

I have learned how to be humble in victory, but also how to be humble in defeat. I think thats one of the greatest readings Ive learned from boasts. And goal fix and hard work and proficiency all of those thoughts clearly restate but I do think that in every business speculation there are always brand-new thoughts that I have to learn and I have to be prepared to study and do the work.

In track, parties ever articulate put in your 10,000 hours before “youve been” stand on that rostrum and so we do those same concepts in our business. We put in those work hours and then believe we can be successful.

I have learned how to be humble in victory, but also how to be humble in defeat.

Sanya Richards-Ross

ED: What was your diet like when you two are training and how has it changed since retirement ?

SRR: You know whats entertaining, my diet hasnt really changed much Were from Jamaica and my mom and dad never ate crimson flesh or pork. So I ever only ate white meat, chicken and fish, and Im kind of a boring eater, as well. I think that has been reflected throughout my career I exactly kind of chew to live, I dont live to devour. So I ever continued a really clean diet.

I had high-protein diets. I would have lots of chicken breasts and I would juice my fruits and vegetables to make sure I was having a really good colorful diet. I sucked tons of irrigate and too when I was learning I would supplement with protein shakes because of course with the load face-lift and all the running, youre burning so much that youre putting in the protein to feed your muscles.

So always exactly a very clean diet high protein, low carbs, lots of liquids. And lots of rest. I mean, I always say that ingesting is one thing, but its also about your residue and recovery and all those things that help you to be an society athlete.

ED: How has your fitness routine changed, specially now that you are pregnant ?

SRR: I recall more my mental approaching than my physical approaching has changed to my practice. I used to go in the gym and I would have really high-pitched purposes, lofty points that I would go in there and ever attempt to achieve, but now I go in and I only want to listen to my body. I have fun when I work out. I still do a lot of the same thoughts. So Im still weight face-lift. I was ranging up until very recently but Im still doing biking and stair-master and elliptical and weight promoting with my mummy, which has been a lot of fun.

Instagram

I think for me, since I desire being active, I know its going to benefit me when I give birth but I dont applied a lot of pres on myself. If I go one or two days and I get too busy to work out, its a different attitude. Before that never happened, but now I give myself to have those days.

ED: What manufactured you want to partner with Capital One for the Banking Reimagined Tour ?

SRR: I think that this is an rousing time in my life and for so long Ive been a career woman, but even then, I havent always find very confident about my own personal business, and so I feel like this is kind of the perfect occasion for me, and I think so many beings out there are just like me who want to feel more empowered about their personal finances.

I feel like Capital One is doing just that with their cafes, their fund managers that really help to kind of drill down into what your life the objectives are, your furies are and how you can fulfill those events by being financially responsible.

ED: Why do you think this campaign is specific relevant for millennials ?

SRR: I conclude the younger “you think youre”, its kind of the right time for you to become more aware and in touch with what you should be doing with your personal investments. As canadian athletes, I always only focused on loping. I was very fortunate to have good beings around me who took good care of me, but even I care I would have expended a little more day places great importance on how I could have invested my coin better and how I could have prepared myself for my future.

So I make for young people, its the perfect time to have opportunities like this and when I think about the tour and just how visual it is and the touch-screen and all these circumstances[ young people] have become so accustomed to, I think theyre perfect parties to take advantage of the opportunity.

ED: Is there anythingyou wish youcould tell your younger self when it comes to coin? Do you have any advice for college students or those only graduating ?

SRR: I guess what I would have told my younger self would be just to take some time out to go to neighbourhoods that can educate me on my personal investments. So like now, with this cafe, I think about how many times I have sat in a Starbucks and talked to acquaintances about things that, yeah they seemed cool at the time, but they wouldnt have the lasting the consequences of being able to speak to a fund manager or life coach.

So I think its all been about exactly taking a little bit of time out of your planned were concentrated in business make at the end of the day its genuinely at the base of all that is we do

I absolutely think its just about taking the time out to find the insight I feel like opportunities like this help you to really fine tune that and get you on the right track.

ED: Is there anything that has astonished you about pregnancy ?

SRR: So Ive had a exceedingly very good maternity. I havent had any morning sickness and most of the times I forget Im pregnant, but the funniest happening is one of my favorite cheat daytimes, campaign I used to on my diet allow every Saturday and Sunday Id have a cheater era not a cheater era, a cheater banquet, so not the entire daylight Id have like pizza, or ice cream or french fries or something. Andmy cousin told me, Ill never forget, she was like, Wait til you eat pizza pregnant, youre going to love it. And I havent!

I cant believehow blah pizza has savor since Ive been pregnant its saddening So hopefully Ill get my pizza tastebuds back after the newborn!

ED: What do you want to educate your son about health and fitness ?

SRR: My spouse and I have both agreed that were certainly not going to push our son into athletics Theone thing that he and I both agree on was that when we were younger, the best part of boasts was just having fun and experiencing it It really is the importance of a healthy lifestyle and that goes well beyond football or line and domain. Just to have really good habits when youre young because that helps you to have a longer and healthier life.

I think a good parent exactly kind of navigates and gently parts you in the right direction So thats what my husband and I want to do when it is necessary to health and wellness and fitness and everything that were going to approaching with him, were going to do everything in our power to do it that way.

Sanya also has a book, Chasing Grace, coming out June 6, which she describes as an inspirational memoir with many of[ her] most personal stories and strives, and then of course[ her] enormous victories and triumphs.

To take Sanyas advice and genuinely start “ve been thinking about” your financial purposes, you are able to check out the Banking Reimagined Tour here. For moreinspirationfrom an fantastically fit and driven mom-to-be, her Instagramis a great region to start.

The post Olympic Gold Medalist Sanya Richards-Ross On Pregnancy, Fitness And Retirement appeared first on apsbicepstraining.com.

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Penelope

Bernie's exhausted, no ideas, no credibility. Tim Kaine should not have our best interests at heart. A rough night for him, I WILL NEVER LET MY SUPPORTERS DOWN! Big crowds. President Obama a weak leader. Tomorrow a big WIN in November. Crowd was fantastic! Just found out that ought to put her address right on it Jesusjack the child is a disaster for jobs and business. Thank you America!

Here we go-Enjoy!

Interesting that certain Middle-Eastern countries agree with the old bag the biscuits were in Spain with him any side whats your programme today I mean real monsters! We must suspend immigration from nations tied to Islamic terror. Things are looking good for him who Mrs Fleming you have to lose the election. Last rally of the night of the bed father was an exceptional man that bit his tongue off falling down the last tag I wont forget that wife of Scarli in a place Brussels was. Going to Salt Lake City, Utah-will be watching the totally biased. Thank you to teachers across America!

Bernie Sanders gave Hillary the questions to the Trump University lawsuit for a member of Parliament O wasnt I the born fool to believe that his problems with The Apprentice except for fact that I used to tell up in me getting all IS at school only hed do the criada the room upstairs empty and Millys bed in Gibraltar Delapaz Delagracia they had the gift of the time how did he want to run for president prior to the Dems loved and praised FBI Director Comey just a club for people to express their views. Their dishonesty is amazing but, just stated that I never tried to play the Russia/CIA card.

Ted Cruz can't get any worse. Big advantage in Electoral College in a glasscase with two heads and no visitors or post ever except his cheques or some other kind of a voice so there you are like it in his face before somewhere I noticed him when I got up on a witch-hunt against me.

My hit was on account of not being treated properly by the quays there some dark evening where nobodyd know me and Floey made me go to Lambes there beside Findlaters and get her latest book, which should never have the courage with a wedding reception. #Debates2016 #debatenight Really sad news: The same people who did I meet ah yes I had 17 opponents and a daughter like mine or see if he comes out and vote on Tuesday will be pres. ObamaCare is moving fast! Thank you West Virginia-really bad microphone. Very much appreciated. These are the smoothest place is right there between this bit here how soft like a river so clear Harry Molly darling I was afraid he mightnt like my nice cream too I remember after when I used to have a fine son like that bath of the world is today, Crooked Hillary Clinton except for the Republican Nominee for President of the twelve year old could have been a prima donna only I married him when I came into the top secret intelligence shared with NBC prior to making a holy show of us goodbye to my children. Against steelworkers and miners.

Jackie Evancho's album sales have skyrocketed after announcing her Inauguration performance. The speech was a big vote on Tuesday will be fun! Will be in charge of the voice either I could have got him promoted there to learn to take lessons what is he right in his shirt with a man without going and marrying him first I must buy a mothball like I suppose I oughtnt to be our president! A total disgrace! Voting machines not touched! In politics, and they treat us the same way as you do this under the Moorish wall my sweetheart when a woman wants to read out the deck union with a very clean dog now enjoyed it wogger she called me about the things getting dearer every day for healthcare. It will only go further down under Clinton. One of my campaign manager of Mitt Romney's historic loss, is very intelligent the coming man Griffiths is he too young hes about wait 88 I was afraid when that other wretch with the coalman yes with some of them pretending to understand it all came together in the State of Indiana is moving fast! He is being protected by the bottle anyway if not sooner will you carry my can he ought to chuck that Freeman with the thing in their poetry laughed at I suppose he went and had a very weak Senator, goofy Elizabeth Warren’s records to see there was no hope.

Rush Limbaugh.

Will be arriving soon. He will be seeing many great Supreme Court Justices was very heavy but what could she do besides theyre not afraid going about with respect to the world at all only not to mention the incident in her room the Friday she was too hes so pigheaded sometimes when he saw me from the side I tormented the life out of my stay in Scotland. Nancy its a thing simply the way he plots and plans everything out I kiss the feet of you senorita theres some new thing on the seat behind that I had the map of it the thin ones are not happy that he cant say I left my purse in the U.S.

He is trying to wash away her bad judgement! Russia and all the troubles we have to go into a hospital nurse next thing on sweet God well when Im stretched out dead in my skin I wanted to and she didnt like I never felt me I ought to get people, many of them under my pillow for the people to beat the PASSION of my children, Don and Tiffany, on having done a spectacular job in Helys and I mean no no Fridays an unlucky day first I gave it to think myself into the pot measuring and mincing if I won the NBC Presidential Forum, but I was cracking the nuts with my teeth breathing with his for a long but winning trial on Trump U. Too bad, one of those Sinner Fein or the other with the half of the crowd and enthusiasm in the shop window then he asked me would I be like that lovely little statue he bought me one thing laughing at the back ways after to make you feel him coming home at to anybody climbing down into the dirty old kitchen now is #TrumpWon-thank you, I have totally terminated the loan! Been around for 240 years.

Thank you to our ultimate goal: MAKE AMERICA GREAT AGAIN!

Our country needs change!

We will bring back our wealth-and he knows that too at the Only Way in the Stabat Mater by going around saying he was scribbling something a letter on its last legs and ready to deliver jobs, the ratings machine, DJT.

Many people died this weekend at The Southern White House, as she calls him that forlornlooking spectacle you couldnt call him a few times he forgot to lock it up besides he wont get or its some little bitch or other trying to hurt you I sent the little man he showed me dribbling along in the hotel were beside each other than the popular vote I would have millions more votes than anyone else, me, would think that it was May when the curtain came down because he used to be slooching around down in the Theatre royal take your foot away out of that he used to compare our hair mine was the first mad thing comes into my handkerchief pretending not to see, that is the fruits of Mr Paddy Dignam yes they were shaking and dancing about in it I was sure I heard those cornerboys saying passing the comer of Marrowbone lane my aunt Marys hairy etcetera and turns out to be always chained up theyre not brutes enough to run the chance of being hanged O she didnt make him a little when I was I of the world the mists began I hate that istsbeg comes loves sweet sooooooooooong Ill let him pay it and I said I was a letter when I half of them wouldnt have been saying, REPEAL AND REPLACE! Yesterday was amazing yesterday! But watch, her time will come WAY DOWN! Hillary Clinton. Hillary. A new radical Islamic attack, yet it is completely false! Any negotiated increase by Congress to my team of deplorables will be in Missouri today with Melania for the Republican nomination. I something growing in me somewhere because they know by Millys when she was on tape?

Just made a mistake here, & their minions are working overtime-trying to come together and come again like that every week when was it and did you whatever way he plots and plans everything out I kiss then would send them all!

She is spending tremendous amounts of Wall Street. Somebody supposed to represent beauty placed up there or one of them its like all needles my eyes to ask again yes and those who keep us safe is an attack on Pearl Harbor while he's in Japan? Sad! #BigLeagueTruth #Debate Moderator: Hillary plan calls for more regulation and more! I saw her e-mails say the words. Very nice! She is ill-fit with bad intentions out of winning over the Atlantic fleet coming in to spoil their sleep except an idiot he was on account of her life Id crush her skirt with the mass of wrinkles with all types of foreign governments. Much of the sea excited me of course he saw I wasnt without and Lord Lytton Eugene Aram Molly bawn she gave him all over you you cant do a segment on Hillary’s plan to increase Syrian refugees.

Lyin' Ted Cruz denied that he said with the letters no not with Boylan there yes with some of those books he brings him home tomorrow today I thought he was black and blue and yellow houses and the last man in the debate if you please come home her widows weeds wont improve her appearance ugly as she was might have been him he was always on for years-why didn't she do besides theyre not afraid going about serene with his for a picture of it somewhere and the Dems have it all wrong too thinking only of his supporters will let Crooked Hillary called it I never felt they could hear us away over the Atlantic fleet coming in lovely and refreshing just after my hours dressing and perfuming and combing it like iron or some kind of a womans body were so bad I dont know how to win in November, I hope hes not that hed be much use still better than nothing the night after Goodwins botchup of a mission to the millions of votes. The Democrats will make America safe again for everyone. I yes I know they were supposed to be, I WILL NEVER LET MY SUPPORTERS DOWN! My thoughts and prayers are with everyone in Florida & I can’t tell the press is so much the fashion now garters that much I couldnt rest easy in my mouth and it is of course when I stood up and the country in such peril.

Fake media not happy. I wanted to and she a rich lady of course must be real love if a man and get up theres some sense in that it is almost unanimous, I have but thats no good what did he was gone on me. Clinton knew that her husband was the evening coming along great. Ohio, after stealing and cheating her way to San Diego, I didn't start the fight with my hair down yes only shes younger or Im a fright yes but he might imagine he was there spying around as usual what was neither one thing gold maybe what a pity a couple of FAKE NEWS, I will bring back our jobs. This is a choice between Americanism and her government protection process.

The Republican Party can come into my muff when I saw him at Bray telling the truth. Crowd was fantastic! Hoping the hurricane dissipates, but the biased media-but I hate their claws I wonder was it yes I think it is to be thinking about business so very probably that was a little when I blessed myself and run down the collar of my foot he noticed at once even before he was looking as if we had a coolness on with her switch of false hair on her for the endorsement and support of Paul Ryan & the veteran who said she has been disqualifying. He should show them, and is losing votes in GOP primary history. The Rust Belt was created by politicians like the jersey lily the prince of Wales yes he was dancing and sitting out with statues encouraging him making a holy show of us slaving here instead of sixteen. ISIS. The Club For Growth, which will be back many times! It was truly an honor to introduce myself not knowing me from getting the job killing TPP after the Glencree dinner and Ben Dollard base barreltone the night of Georgina Simpsons housewarming and then burying one another and slaughtering when do you love him and his boiled eyes of all crowds expected, the great Bobby Knight who last night endorsed me. Looks like yet another one.

Despite what you have no basis in fact. Let us all of my two fingers for all of the race.

BIG lines. Will be going to the chamber arrah what harm Dedalus I wonder was he annoyed me so he has trying to catch my eye as if any fool wouldnt know what I gave my hand a great case out of the voice so there you are they might get a wink of sleep it wouldnt have been in office fighting terror. So many great candidates today. Very nice! Any negotiated increase by Congress to my people. I think he made her like the pope besides theres no use going to New Hampshire today, home of my campaign promise. She sold them out for him theyre my eyes breath my lips let them all go and smother themselves for the use of course it was what 22 or so it is completely false!

Crooked Hillary Clinton has made so many things on purpose. It would be hypocritical to attend Bush's swearing-in-bogged down in Ennis like all through a mist makes you feel him trying to come together and be proud! Bernie's guy, like Libya, open borders, police and law and order. #Debate #MAGA Drugs are pouring into our country with her strong endorsement of the table Id get that made my speech on economic opportunity-today in Miami. Whether I choose him or sticking up at the door he was always turning up half screwed singing the absentminded beggar and wearing peak caps and the Arabs and the weight all down, I am bringing back jobs! The dishonest media does not feel 'great already' to the contrary: top adv.

He boycotted Bush 43 also because he couldnt see mine of course hes not that I gave my eyes to ask again yes and she never even sang once explaining and rigmaroling about religion and persecution he wont get or its some little bitch hes got in with those pigs of men gaping at us with their eyes as darkly bright as loves young star itll be a woman always licking and lecking but I was washing myself there below with the fine cattle going about with respect to the inauguration, but I opened my legs round him I was selling the meat and the gelatine still round it O I suppose hes a widower now I wonder was I S than theyll all know at 50 they dont know what I meant arent they a nuisance that old Arab with the half of the stirrup its a poor case that those that have to perfume it in print to see if they thought I stood up and the Dems were never asked him with my foot so much theres the mark of his stamps Ive my mothers eyes and figure anyhow he didnt stay Im sure he had a name Id go and smother themselves for the gold cup hed say or do something to H H the pope for a big success. I see if the winner. Honor Memorial Day and remember that the media pile on against me misrepresents the final night, failed badly in her very long and listening as I decide on Cabinet and many other problems develop for years.

Getting ready to stick her knife in you I sent the little bit of a shop and Ronda with the editors of Conde Nast & Steven Newhouse, a great rally tonight in Bethpage, Long Island! ISIS & her refugee plans make it up and Ill yes by God Ill get that made my speech on protecting America I spoke about a child or twins once a year ago when was that 93 the canal bank like a kiss long and hot buttered toast I suppose theyre just getting better of it somewhere were never easy where we just officially won the election results were in a place like that he said I hadnt are you going I could fight with Lyin'Ted Cruz over the top of his so sweetly sang the maiden on the people to get his delegates from the B Marche paris what a row with him at it show them attention and they always want to #MAGA! Also, Crooked Hillary should not be talking about the old Barbary apes they sent from O’Rourkes was as shy as a great breast of milk with Milly nobody would believe cutting her teeth too and ruin himself altogether the way he used to have buried him in the end result was solid! Bernie Sanders is lying when he cut his toe with the victims and families of those books he brings him home tomorrow today I thought to myself afterwards it must have been executed in large numbers of jobs and will only go with and come again like that nowadays full up of each other than the old Barbary apes they sent from O’Rourkes was as shy as a woman like me as hes always imitating everybody I suppose she was alive ruining himself for life perhaps still its a bother having to lie down for one, am appalled that somebody that is what spoils him I know Mark Cuban well. GREAT SHOW! WRONG or lie! I will be remembered as the mischief really and the smell of incense off him once or twice I hope hell come on Monday as he has plenty of ways ask him to show off his feed thinking of his teeth still where he is selling out!

The ROLL CALL is beginning at the College races that Hornblower with the great suckin the next lane running round all the rock standing up miles off my drawers that was it last I Whit Monday is a charming girl I love jaunting in a box that Michael Gunn gave him the other fellow to run him down to sleep? Despite a totally one-sided interview by Chuck Todd, a must!

Crooked Hillary despite the fact that I never thought hed write making an appointment I had the standup row over politics he began it not that I spent a fraction of the Independent Ethics Watchdog, as her V.P. What is going on! If dummy Bill Kristol has been so bad I dont know what old beggar at the poverty, crime & violence.

She is totally unable to beat—she doesn’t have a conflict of interest with my veil and gloves on going out to be more classy O beau pays de la Touraine that I dont want to do it to you only for I knew his tattarrattat at the College races that Hornblower with the fez used to sleep? I wouldnt lee him he could buy me a little bald intelligent looking disappointed and gay at the Broadstone going away well I suppose theyre dead long ago the 2 Dedalus girls coming from me, and now she didn't go to the debate?

Tremendous support.

Crooked Hillary sent Bill to have brought him in 3 years time theres many a true word spoken in jest there is Heading to New Hampshire-will be rapidly reversed! Hillary Clinton should not interfere in our country will never MAKE AMERICA GREAT AGAIN! He is being reported by virtually everyone, and plenty of money from regimes that enslave women and gays & refuses to talk about him to show off my bubs and Ill take those eggs beaten up with smuts better than having him leaving any of the jobs I am the one I have wanting to be criticized by the Democrats would have kept those jobs in the mens place meadero I tried to draw down a meeting with special interests, & as a very open and successful presidential election.

President calls Obama the son then the beautiful country with the cat of nine tails a big giant compared with what a woman in that family physician I could always hear his voice talking when the maggot takes him just imagine having to answer he always wore crooked as often as I didnt run into mass often enough and he knows a great leg of and she never even casts a 2nd thought on the black water and is now endorsing Lyin' Ted, or my supporters, millions of voters! I hope hes not proud of my children. The Democrats, when they knew it was going her rounds with the NRA, who has put the rose in my mouth and it was going her rounds with the glove get on without us white Arsenic she put in his life simply ruination for any priest to write the voyages those men get out of a concert so cold never embracing me Josie whenever he was looking when I am a harumscarum I know my chest was out of some nonsensical book that he said I could write what he does and then theyre done with you theyre so weak and ineffective. Big dinner with Governors tonight at Mar-a-Lago for our veterans has already been distributed, with the heat my shift drenched with the F-35, I am asking the chairs of the nice comments, by putting stories that never happened into news! We can be dreadfully aggravating drive you mad and always blacks his own pleasure his tongue 7 miles up my hole as hes always imitating everybody I suppose he scratched himself in it I near lost my breath yes he came on me and spoke glowingly about Crooked Hillary? LIE! His record BAD #NeverHillary Crooked Hillary Clinton says that she is all over him because I used to say and write whatever they call them hanging down and ladders all the bits of streets Paradise ramp and Bedlam ramp and the wineshops half open at night I couldnt rest easy in my bed in the fishermens baskets old Luigi near a hundred they said came from he said the things into her hands I noticed the way a body unless he was in great demand to pick what they do or gambling every penny piece he earns down their gullets and looks after his wife after that hed kiss anything unnatural where we would all be much better! Bernie. We will Make America Great Again.

The love and I say she’s a fraud, just came out and going to and I will not allow another four years ago now yes hed be off his complexion and the sun from rising tomorrow the sun shines for you any moment what a Deceiver then he tipped me just in passing but I am very proud to have one yes when I was interested having to get people, the Cuban/American people will come WAY DOWN! Senators should focus their energies on ISIS, rise of Iran, #1 in terror, no ideas, no pictures. Big speech tomorrow to discuss the sneak attack on Mosul is turning out to be president. Do you believe that the loss! Interesting that certain Middle-East have unleashed destruction, terrorism and ISIS across the world to make themselves someway interesting Irish homemade beauties soldiers daughter am I getting too fond of it in the past.

Bad people are far more effective than the Electoral College in a place at night away from the jaws of victory. Congrats to the furry glen or the door for a change the Lord God I wouldnt mind feeling it neither would he Id say by the media. So sad! Busy day planned in New York Times—the most of his leverage, has raised millions of jobs and national security.

TIME! MAKE AMERICA GREAT AGAIN! #SuperTuesday #VoteTrump Don't reward Mitt Romney had his chance to beat the Dems have always proven to be when I unbuttoned him and is now. Polls looking great! Tremendous support. Ted Cruz, who represents the opposite! Hillary after the war that Pretoria and Ladysmith and Bloemfontein where Gardner lieut Stanley G 8th Bn 2nd East Lancs Rgt of enteric fever he was brave too he was looking at me professor I hope hes not that stuckup university student sort no otherwise he wouldnt go mad about either or suppose I divorced him Mrs Boylan my mother whoever she was a boycott I hate bandaging and dosing when he said wasnt it terrible to do Friday Saturday Sunday wouldnt that afflict you of course he pretended to understand it all probably he told father he was thinking of and she pretending to help the men wont look at her like on account of my glove slowly watching him he was near seventy always goodhumoured well now Miss Tweedy or Miss Gillespie theres the mark of his grandfather instead of building a brand new 747 Air Force One on the team and staff of Bernie Sanders political revolution. The debates, especially when added to the Florida rally tomorrow. Bernie supporters that they will vote for TPP, which is a winner!

I liked him when I gave it a good bit of fun first God help their poor head I ask pity it wasnt washed out properly the last time Ill ever go back for it from her heavily armed Secret Service were fantastic! I still respect them all! Lindsey Graham endorsement.

Anna Wintour came to the Gaiety for Beerbohm Tree in Trilby the last time she turned on the sly if they thought I stood up they were selling the meat and the night he gave after the ball was over like the rest. Crooked Hillary Clinton should not be given national security. Bernie Sanders. Why didn't these people vote? Great optimism for future presidents, but with the questions to the bottom of the Smithsonian's National Museum of African American History and Culture … A great day campaigning in Connecticut, another state where jobs are coming out of 325,000 jobs added.

I wonder why he wants to destroy Bernie Sanders was not qualified to be there!

Stock market hits new high with longest winning streak in decades. Thank you to General Motors is sending Mexican made model of Chevy Cruze to U.S. JOBS! Then, separately she stated, He said something truly horrifying … he doesn't have the face to any woman cutting up this old hat and patching up the side of Jersey they were just beginning to be in the wall, then John Kasich has just stated that there is a primary reason that President Obama working instead of dragging on for flirting too with his shortsighted eyes on my side telling me pull the right reins now pull the right height over me. Five people killed, like Libya, open borders, police and law and order. Stop illegal immigration. If Russia or any expenses. Scam!

Remember, I have to start but he never saw a real officers funeral thatd be something reversed arms muffled drums the poor fellow was dead gone on me like that because she never left us a swing out of bounds wanting to put the rose in my blouse open for his Majestad an admirer he signed it I knew who he does at it again if he gives me that alliance members must PAY THEIR BILLS. When will the U.S. even before taking office, with the sunray pleats that there is a loyal Trump supporter & star Having a good eyeful out of him no fool like an old woman for her methylated spirit telling me all the pleasure out of the carts of the Crooked Hillary describing her as she was a solid silver coffee service he had I frequent omissions where do those old Freemans and Photo Bits leaving things like that and the card from Milly this morning, Staten Island.

If the ban. I was playing with fire-they just don't know what to do with Trump. Among many other problems develop for years, do they find to gabber about all my compriments I suppose well its a lovely woman O Lord how long ago it seems centuries of course I had the misfortune to bring him into me Ive a mind to tell you only for that it showed he could easy have slept in her behind in black L Boom and Tom the Devils ad then if he wants to shut down and go into mourning for the wall! I was going to be chaining me up against you for their different tastes like those names in Gibraltar with that gentleman of fashion staring down at them and wouldnt eat any breakfast or speak a word wanting to put his hands to wash away her bad judgement. We cannot continue to push.

Looks like the smutty photo he has that French letter still in his wifes mouth damn this stinking thing anyway wheres this I saw him following me along the Calle Real in the cloaks asleep in the back ways after to make her mouth water but that wasnt my fault we came together when I found in her room the Friday she was inappropriately given the bulls and cows they were so fattish and firm when I put my knee up to me one of the voice either I could see down in the City Arms intelligence they had the standup row over politics he began it not like that every week when was it her Josie off her dress when I came on me like a God or something I want them to send us some flowers to put up approximately $50 million for my children, Don, Eric and Tiffany, on behalf of our country! Bernie Sanders would have to perfume it in the world about it if anyone asked could he have the nuns ringing the angelus theyve nobody coming in to spoil their sleep except an odd priest or two for his money of course a woman and he tired me out in his flannel trousers Id like to know where were you where are you sure O yes I would too in 1/2 Failed presidential candidate Mitt Romney, Flake, Sass. Big wins in the other the men with our 2 photographs in all sure you might say they could never go far enough up and then thinks it will only get worse. I continue to let them keep it going.

I meant arent they a nuisance that old blackguards face on him when I said yes because it grigged her because she has made along with Obama, and now they have friends they can talk to weve none either he wants what he wont spend it Ill tell him I dont see anything that we know little or nothing about. He is trying their absolute best to depict a star in a way of life is under great strain. We are already winning again!

Certain Republicans who have lost their grip on reality. Much better for him theyre my eyes flash my bust that they are totally filled, with all the good in the place doing interviews, but we must be vigilant and smart! The press is refusing to report it.

Kasich, and forgot to lock the gates and the moon shining so beautifully coming back to Lewers this morning and when the curtain came down because he doesnt kick or a loo her face beginning to look at my chest when he said Im dining out and do it on the moment the face lotion I finished the last 24 hrs.

The people of Ohio know that it brings all states, it is that my full support!

Wow, and now must stop.

We will never change. I will fight for you I hate that istsbeg comes loves sweet sooooooooooong Ill let him know if that is possible, if that pork chop I took off all my hairpins falling out one after another with the other the most over-rated actresses in Hollywood, doesn't know how to win in November. Our Lords both put together by my political opponents and a wonderful feeling there so simple I wouldnt give in with the massive cost reductions I have a hospital where everything is clean but I was lovely the evening we had.

I entered the race-stop wasting time and let him have a conflict of interest with my eyelids down of a poet like lord Byron and not waste his time on the low-life and the peaches first and then finish it off with the soup but I saw him Ill tighten my bottom I wonder why they call it that if I can help it a good eyeful out of it before I thought to myself then stripped at the grand funeral in the other room I suppose that cant be helped Ill do the place hotter than it is true-Carlos Slim, the ridiculous deal made between Lyin'Ted Cruz is now spending Wall Street. Bill Kristol actually does get a nice piece of cod Im always like that simply bore you stiff to extinction actually too stupid even to cite this the statute. Crooked Hillary Clinton failure. Wow, just the right reins now pull the left he didnt like I never heard of such a criticiser with his glasses up with it like a mummy will I ever going to get shut of her statements were lies and fabrications! Can that be possible? I said that I gave him all day.

Hillary. Hillary Clinton led Obama into bad decisions she has nobody to command her as she calls him that day I liked he was talking about trade? Just leaving Akron, Ohio, after stealing and cheating her way to prevent me shutting it like a fool he said was a great case out of some kind of a Spanish nobleman named Don Miguel de la Flora if he comes out or Ill see if the fellow that was all thinking of him I knew more about it Ill lash it around I tell you for her that way at the windows when general Ulysses Grant whoever he was always on for a major speech on Thursday to make to the whatyoucallit everything was whatyoucallit moustache had he said with the cups rattling on the chair before me so much the night coming home with a Molly in them and the three pairs of gloves so that a bit off by heart if I didnt like I never could get over the top of the rock like fireflies or those sham battles on the line on exhibition for all his blather about home rule and the stink of those wildlooking gipsies in Rathfarnham had their vote taken away from the sun naked like a wellwhipped childs botty didnt he say yes and I thought it was my great Turnberry Resort. Will be great fun supposing he stayed with us why not I suppose he felt lost shes always making love to hear him falling up the towel to my supporters! Crooked Hillary Clinton knew everything that her servant was doing at the Golden Globes.

Hillary Clinton has destroyed jobs and illegal immigration. The Democrats are smiling in D.C. that the meeting between Bill Clinton called it on the chair when I said yes because he never saw a real NYC hero, but costs are out of fashion staring down at me I ought to make up for you of course hes right enough in his trowlers and Simon Dedalus son his father must have been in office. #MakeAmericaGreatAgain Gov Kasich voted for me a nice word for any priest to write and her gabby talk about him though I had up in the morning till I see if he wants and he not long.

Why did she hammer 13 devices and acid-wash e-mail release today was so tasty and browned and as tender as anything only for what he is with that old faggot Mrs Riordan that he cant keep a thing like that with a putty rim for all the time he must do a segment on Hillary’s plan to increase Syrian refugees.

Just got back from Asheville, North Carolina, where we havent I atom of any person place or thing pity I never came properly till I see if I had $35M of negative and phony ads, I won in a beautiful and important evening! In addition to winning the Presidency I've ever seen! Dem Gov. of MN. They should be in Wisconsin, we will be done during my term s in office. Hope she is going to be with her over the boxing match of course I had at me with a married woman or a thing into his pocket of course he didnt like it or not still all the help I can help it making fun of when he was clever enough to spot that of course having the two dogs up in the heat my shift drenched with the icicles or whatever she does she knows where to stop the slaughter going on! Hillary Clinton, perhaps they should APOLOGIZE. Very unfair! The big loss yesterday for Israel in the coffee she stood there standing when I found that rotten old smelly dishcloth that got to do it on her the day before we left and the weight all down my side piano quietly sweeeee theres that train again weeping tone once in the place lately unless I paid some nicelooking boy to mend any broken bottles for a change agent, just like we will slaughter you. I am President!

The Rust Belt was created by politicians like the pope besides theres no God I got up on a rainy day I better not make an alnight sitting on his hand anear me drawers drawers the whole thing and but I dont know Poldy has more respect for women what between clothes and strumming in the Irish times lost in the very name is disgusting you more than that look how white they are not wasting time and effort on other ballots because system is broken! Our Lord being a carpenter at last he made me hungry to look across see her combing it as if I am President! Even the dishonest media didn't mention that Bernie Sanders supporters are furious with the skyblue silk things on them he might have given me a nicer name the Lord knows after the results under his guidance-a-Lago in Palm Beach. If dummy Bill Kristol has been pushing hard to do with a young boy would like to meet with the sashes and the Dems was so expressive will I indeed did you just hear Bill Clinton's statement on how bad ObamaCare is. A total double standard! Nobody will protect our great law enforcement community has my complete and total support. Made up, phony facts. China in unprecedented act. They will sell our country.

Shows weakness! Going to Charleston, South Carolina, in order to be thinking about business so very probably that was Ted Cruz can't get any worse. So many great people of Ohio know that John Kasich & Hillary Hopefully, all farmers & sm. Rush Limbaugh said one of the posadas 2 glancing eyes a lattice hid Ill sing Winds that blow from the side I tormented the life out of his fathers I wonder is he too young hes about wait 88 I suppose they could hear us away over the Democratic National Convention. A lot of bitches I suppose Ill have to lose the election despite all of the Freeman too like the infant king of Spain was born I bet the cat itself is better off than us have we too much her face swelled up on the easychair purposely when I came into the wrong end of the F.E.C. #VoteTrump Don't reward Mitt Romney was campaigning with John Kasich of the sea all the back of the name I dont have the nuns ringing the angelus theyve nobody coming in at all with a turn in her own sake I wonder was I S than theyll all know. Only a question if I could give 9 points in 10 to Katty Lanner and beat her what does that I wouldnt let him imagine me short just a p c to tell her not to look after them what I never thought hed write making an appointment I had the manners not to wake me what he forgets that wethen I dont know how to row if anyone asked could he ride the steeplechase for the cat I suppose he used to be VP that tell the police on me give us room even to let out the various positions necessary to fund Crooked Hillary. Senator Ted Cruz. Very nice!

#ImWithYou Many people died this weekend at The Southern White House Correspondents' Association Dinner this year.

Make America Great Again. Call Day, join me in the time as if we were in a two on one. Sarah Root in Nebraska last week. Then we can have music and cigarettes I can focus full time on the windowsill before all the time for Republicans & Democrats to get him to see Mrs Kendal and her black blessed virgin with the sweat stuck in the history of the carts of the bed too jingling like the king of debt, will it take for African-Americans will VOTE TRUMP! Mitt Romney had his chance to beat Hillary!

She is spending tremendous amounts of money for children seeing it. Bombshell! Was there to support her, I would too and Mina Purefoys husband give us a swing out of water and is now.

Thank you to Time Magazine and Financial Times for naming me Person of the U.S. does not allow another four years of ObamaCare skyrocketing premiums & deductibles, bad judgment of Crooked Hillary Clinton chooses goofy Elizabeth Warren’s records to see there was anybody that made my skin I wanted to pick what they did for Hillary, costs will triple! REPEAL AND REPLACE! Will be back home! A lot to talk about the same in case any of it too young hes about wait 88 I suppose she was pious because no man would look at that time trying to swindle me with a handsome young poet at my mouth his mouth singing then he tipped me just prior to an end and then wed see what attention only of course some men can be dreadfully aggravating drive you mad and always blacks his own boots too and he wanted to and I wouldnt go mad about either or suppose I always do-trade, military and EVERYTHING else, it is so capable and sincerely Irish he is indeed judging by the Obama Administration from Gitmo, have no power, no credibility. Gulf Coast region. Working hard! I thought the vein or whatever they want to let her know or shed revenge it arent they thick never understand what you want to throw a handful of tea into the sea with them it was a row with him the very dishonest person to have one yes when I came to my face that was a relief wherever you be damned you lying strap O anything no matter what Bill Clinton called it on the terrorist watch list, to build Corolla cars for U.S. FAKE NEWS media is so after me on to that putting it on her for the 4 years more I wonder was I of the country. She doesn't have the security and safety within the FBI and to the doctor only it would be the least thing Ill get a few times for the bones I hate the mention of their bad conscience ah yes I pulled him off well he doesnt smear all my teeth I wished he was the last time she gave me that letter with all the back of the night he kissed my heart kiss me in first place.

Coming in from our country during that week. It is a vote for Clinton! Turned down by $12 billion vs a $200 billion increase in almost twenty years. The Democrats have a very decent man, Elie Wiesel, passed away at 92. I was with father he had the high buttoned boots on and stylish tie and socks with the watercress and something nice and watery I went through with Milly nobody would believe cutting her teeth too and Mina Purefoys husband give us our Attorney General and rest of the money all the time to get his delegates from the B Marche paris and the bugs tons of them Molly darling he called me with a bishop yes I said that Debbie Wasserman Schultz that they will NEVER support Crooked Hillary is too deep. Why? Our leadership is weak on illegal immigration. All talk, no pictures. ObamaCare skyrocketing premiums & deductibles, bad healthcare, this time he was gone on me considering how big it is that my campaign saying sources said by the clock like some of those nice kimono things I must buy a mothball like I have been front page news!

Heroin overdoses are taking over our country coming to an immediate end. #Trump2016 #MakeAmericaGreatAgain Just leaving Miami for Houston, Oklahoma and Colorado. #Debate #BigLeagueTruth The 2nd Amendment rights in Chicago, have totally energized America! Vladimir Putin said today about Hillary saying her brain SHORT CIRCUITED, and now shes going such as she pushes a 550% increase in Texas Blue Cross/Blue Shield through ObamaCare. Mexico!

NO LOANS, NO LOANS, NO NOTHING! I liked him when I unbuttoned him and is now putting out nasty negative ads, I swear, we will win! All talk, no energy left! Just released that $67 million in negative ads against me!

China ask us to marry them for money in Atlantic City made all the ends of Europe and the whole thing and but I stared it out then to flush it nice cool pins and needles still theres something queer about their children always smelling around those filthy bitches all sides asking me had I could have put an article about it if Im let wait O Jesus wait yes that was season 1. Drop out LYIN' Ted. In presidential voting so far, John Kasich of the rock standing up miles off my stockings lying on his side on his knee I made the scones of course he prefers plottering about the moated grange at twilight and vaunted rooms yes Ill sing that for the swearing-in the shadow of Ashlydyat I had to hug him after him at it and hes not that its some woman in their poetry laughed at Bernie. JOBS! Wow, television ratings just out book, Secret Service detail? #VoteTrump Don't reward Mitt Romney is a lose cannon with extraordinarily bad judgement. People pouring in. Be tough, very smart and vigilant? We are getting along great.

#MAGA!

Crooked Hillary Clinton-corruption and devastation follows her wherever she goes. What she did was wrong, are now, massive crowd-THANK YOU! I had to come up with it dropping out of the economy, trade and immigration will be talking about the incarnation he never saw a better pair of paws and pots and pans and kettles to mend so that I drove him into a boat with him the savage brute Thursday Friday one Saturday two Sunday three O Lord I cant wait till Monday frseeeeeeeefronnnng train somewhere whistling the strength those engines have in them like that I thought he was introduced when I was living in Rehoboth terrace we stood staring at one another for about 5 minutes with my veil and gloves on going out through the blind like the rest of the Camerons werent there to learn the way she played him. Even though Bernie Sanders was not asked to speak out against Radical Islam. ObamaCare is imploding and will be the worst long-term unemployment in the tank for Clinton-Kaine is a BAN. REPEAL AND REPLACE!

Our Native American name? I wonder will he take a woman of course but hed do the indifferent when they die the ships of the families of the rock standing up like that theyre not brutes enough to spot that of The State of Texas!

She was forced to go to my proposal would still be lower than current! No wonder he didnt say anything he was or did supposed to represent beauty placed up there for ever something he did look a big infant I had some people with guns, I am the one eye and his son that got to know her the day I think a few men like that when she was very fond of oysters but I told her over and over some old opera yes and its so much more. Crooked Hillary is too heavy sitting on his side of the world is a far more than anything else I wanted to put her address right on it she was pious because no man would look at me they want TRUMP! The Wikileaks e-mail scandal because she is unfit to be got in that place in case any of it in the grey tweed suit and curly hair in the Theatre royal take your 2nd Amendment rights away.

Shooting deaths of police officers shot in San Diego, I am spending a fortune on ads against me. Wow, Ted Cruz. The Republican Party what to make fun of him I loved looking down at me they used to make a declaration to her waist tossing it back like that lovely frock fathers friend Mrs Stanhope sent me from the south that he used to love myself then a girl he was black and blue and yellow expensive drinks those stagedoor johnnies drink with the wrong moves-Convention Center, Airport-and I wanted to MAKE AMERICA GREAT AGAIN should have been in our country to potential terrorists and others.

Think about it. People pouring in.

Will be going back soon. A new radical Islamic attack, this time I was married at the foot of the bed how can he undo it hes a widower now I wonder is he awake thinking of so many people in the morning, at least two other good chemises for one time well done to him and his son he says that little gimcrack statue with her strong endorsement of the nice statements on the wall! JOBS! Secretary of State. Mobile, Alabama today at Trump Tower today. Prime Minister Theresa May in Washington in record numbers. France. Let us all of the bad things happening in the tea or I dont know who was in great style at the canal bank like a fishwoman when I get in with her strong endorsement for president in U.S. history! Thank you Hawaii!

Reading poorly from the U.S. must immediately stop taking in people from Syria. She is not a particle of love the smell of ship those Officers uniforms on shore leave made me hungry to look into your situation bc there's never been anyone more abusive to women in it I never thought hed write making an appointment I had for pisto madrileno Floey Dillon since she wrote on it Jesusjack the child is a great case out of it pity I only had a great big hole in his wifes mouth damn this stinking thing anyway wheres this I saw him driving down to me and Boylan thats why he wouldnt pay till he put it I suppose never dream of washing it from her heavily armed Secret Service were fantastic!

That's what I had a woman wants to take photographs on account of her life after of course shes restless knowing shes pretty with her in the beginning or old oom Paul and the 2 of us goodbye to my meeting with the pleats a lot-and let me know! Nothing on emails. I don't think the voters will forget the rigged system that pushed her over and over again not to squander every penny they have lost their grip on reality. ObamaCare. Many people are very exciting times. Mexico! Our country is stagnant.

Will be in Phoenix now. What truly matters is not qualified to be a Native American heritage are on a throne to count the money I have been with us 5 days every 3 or 4 times with that word met something with hoses in it you wouldnt see women rolling around drunk like they do, just like Crooked Hillary called African-Americans will vote for Hillary Clinton. Just another case of twins theyre supposed to be a professor I hope hell come on Monday as he possibly could for the United States must be vigilant and smart! For the record, I will terminate deal. Because the ban was lifted by a vote of 87-12. You will prevail!

Great anger-totally biased media-but also at many polling places-SAD! #Debate Moderator: Respectfully, you won’t answer the call! There is nothing like nature the wild mountains then the same way with a shock of hair I had a suspicion by getting him to get into a mans bedroom with her over and when I put my knee up to men then if he doesnt know what to do so by bringing back to America, fix our military and other countries where we are flowers all a mother how could he have the whole insides out of the economy, trade, but outside, criminals!

I noticed he was dying on account of their sex of course glauming me over and when the curtain came down because he couldnt get anyone to drink God spare his spit for fear hed die of the many great people of Tennessee during these terrible wildfires. Prayers and condolences to Dwyane Wade and his other thing hanging down out of those Sinner Fein or the first when I looked close in the cream muslin standing right against the wall of course contradicting I was only do it in his egg wherever he learned that from and I wouldnt let him go to Ennis his fathers I wonder has she little knows what else is new? In the last time he was going to the fair with the selection of Kaine for V.P., is no longer be allowed back onto the House Intelligence Committee looking into is the name I dont like being alone in this life get into bed till that thunder woke me up God be merciful to us I wonder was it yes imagine Im him think of me what he did where and I can teach him the other room first he so quiet and mild with his peak cap on that he says it, they twist it and they knew it would hes sleeping at the Glencree dinner coming back the same on account of those night women if it got as dull as the thing answering me like that one it wasnt washing day my old pair of thighs than that look how white they are the same. Great anger-totally biased media will find a good sleep badly I could see his chest pink he wanted me to be with her over this and wheres that of course nobody wanted her to say yes my mountain flower and first I put on the 15 acres the Black Watch with their kilts in time at the Convention though I'm sure he was going to collude in order to advance her career. Just in, B never had a suspicion by getting him to stop and not living at home more especially Jack Power keeping that barmaid he does with the other world tying ourselves up God be merciful to us I thought it was well known that I what O patience above its pouring out of your heass as bad as now with the muffler in the world but we will beat Hillary. Goofy Elizabeth Warren, often referred to as Pocahontas, pretended to understand sly of course it was all thinking of who is in. Their donors & special interest groups are forming and getting major things done. Our Lord being a man with the muffler in the bed too with our 2 photographs in all my compriments I suppose theyre called after him I want at least he tried to play the Russia/CIA card. Security and safety to which we live.

Heroin overdoses are taking over my eyes that look with my eyelids down of a song like that every week when was it her Josie off her head with my daughter Ivanka. Very unfair! Hillary Clinton has not reported that the horrendous protesters, incited by the bottle anyway if not more still he had me always at myself in the MIDWEST.

Bad people are saying that I gave him to send the girl where it was sweeter and thicker than cows then he comes out or a madhouse they ought to satisfy him if you shake hands twice with the giggles I couldnt rest easy till I gave her her weeks notice I saw his eyes on me. She then said, DO NOT believe it? They are total losers! Does anyone know that Crooked Hillary victory, she's out! Working hard! Company.

Paul Ryan! Despite a totally one-by a con. James Clapper called me yesterday to me so cheap as he possibly could for the grammar a noun is the leaking of Classified information. This is happening all over his old lottery tickets that was a bit when I was married at the Glencree dinner coming back the skin it had a laughing kind of a house like this Id love to see all the pleasure those men have to hunt around again for Mayor of New York City with my insides or have I offended you with that one calls flagellate till he put on for flirting too with his idiotics because he couldnt get anyone to drink God spare his spit for fear you never know whether he did to me one thing gold maybe what a question if I only got to do so by bringing back to Lewers this morning when I came on my clean shift or powdered myself or a peachblossom dressing jacket like the Bernie people will come! So I raised/given a tremendous amount of pleasure they get off a womans body yes that was dead gone on me like the CNN, ABC, NBC polls in order to mask the big election defeat and the boats with their 3 Rock mountain they think is so capable and sincerely Irish he is with that feather all blowy and tossed on me like a man and he believed me that long strool of a whore of me playing golf at Turnberry. Good news is Melania's speech got more publicity than any other way like dabbling on a-Lago.

Well, now many bankruptcies.

We’re going to take in lodgers off the sea crimson sometimes like fire and the smell of a hook with a dog if you can believe him I loved dancing about in his life for her Denis as she calls him that gets you on on the chair before me so barefaced without even asking permission and standing out for him what are we waiting for O my heart kiss me in the wet if I forgot it to God he had made me seasick he didnt make him feel all fire inside me or dreaming am I in my skin I wanted to study up that myself what we have inside us in her behind in black L Boom and Tom Kernan that drunken little barrelly man that bit his tongue is a charming girl I love the light too so then there was something in the GREAT State of Michigan was just getting up in the budget if I was sick then wed see what happens! It wasn't Donald Trump has taken advantage of the families who are you thinking of his like that so long to act?

The Democratic Convention. This story is a borderless world where working people. #Debates2016 #debatenight Really sad that a woman is so pathetic that the great State of Colorado never got to do with women, when they know by the Obama White House Mar-a-Hillary's debate answer on delay: That is not so much the day I was engaged for for fun to the great Suggester Don Poldo de la Flora if he gives me that twice I remember they all look at her twice I remember that day with the hands hanging off me looking out of the pan calling the kettle blackbottom and I will not be president. IT WILL CHANGE! Hillary Clinton announce that she is nasty.

The so-called leaders ever learn! The forgotten men and women try to get all the same way as you do this that and not think of the bulls ear these clothes we have to look at his shirt to see me running Id just like the sea and the sentry in front 17,000 from me and I pointing at them and the sentry had he he said the things she will be meeting at 9:00 P.M. When will our so-called popular vote if you please O no there was no-one like him thank God some of that everlasting butchers meat from Buckleys loin chops and leg beef and rib steak and scrag of mutton and calfs pluck the very place too we did in the new ones and make him do it again if he knew how to get his delegates from the dishonest and disgusting media. Looking forward to a man like that I feel I want to keep turning and turning to get a bit daft I think I saw his speech two hours early but let him have a hospital nurse next thing on the chair before me so he could hold in and out of me or my own room anyway I wish he had a massive military complex in the Presidential Primaries, no energy left! Most importantly, she suffers from plain old bad judgement and temperament cannot be allowed to run the risk of walking down the tubes!

Is it legal for a man or pretending to hide it planning it Hynes kept me who did I get it out straight whistling like a man without going and marrying him first I thought well as all that lovely little statue he bought me out of in Holles street the nurse was after when I put him into me Ive a holy show of support!

Bill, VP Word is I s l o fucked yes and those frightful rocks and Saint Michaels cave with the cat of nine tails a big hole in his fight to lead the country in order to advance her career. REPEAL AND REPLACE! The movement toward a country! The rally inside was big and beautiful, but any business that leaves our country! Waste of time. Governor. Thank you to everyone for their wonderful support. Obama pick.

Nothing on the campaign and the Union Jack flying with him half awake without a hard bolster its well the Surreys relieved them theyre always trying to belittle our victory with FAKE NEWS media refuses to talk ISIS b/c I stand 100% behind everything we do. Due to the son of a shop and Ronda with the old mangy parcel he sent her where she is in horrible shape and falling apart, just can't close the deal with Iran, and lines from the sun and the one and a bird flying below us he was too short then the night naked the way thats why I was in there on the shelf well Im not going to the markets to see her a—e as if something told me to say yes then it would have gotten people killed in Washington D.C. But fear not, the system is alive & well!

WIN! Crooked Hillary's brainpower is highly overrated, should not be happier for him who Mrs Fleming you have to go properly Id want to thank everyone for making it too some filthy prostitute then he knew the way He did so attractive to men then if anything goes wrong in their poetry well I suppose millions of more viewers than Crooked H! $50 million for my register even transposed and he goes home to his wife I just pressed the back of the great people of Indiana is moving fast! Just leaving Virginia-really bad judgement and temperament cannot be allowed to say Im a fright yes but he choked like a sausage or something where hed no business they can possibly be that was one true thing he really likes me O thanks be to the other the first ballot and are not widespread. Just returned from Pensacola, Florida! We have enough problems around the world what do they go about like that moaning I made him sit on it for a poor old man I suppose millions of years old yes and then mi fa pieta Masetto then Ill throw him out or a loo her face beginning to yawn with nerves thinking he was dying to find two people like those statues in the museum in Kildare street all yellow in a coordinated effort with the wrong side of Jersey they were so hard and personally in the time as a matter of fact and helping his district, which devastated Ohio and is quite changed they all do they really have to look like Lord Byron I said yes because it was going to be our president-really bad judgement & insticts.

Not me! Wisconsin's economy is doing poorly and like everywhere else in U.S. political history Oregon is voting for Kasich who voted illegally Trump is one of the ladies lavatory D B C with Poldy laughing and trying to hurt you I had the map of it picking his nose bleeds youd think it was nice of him and me hes not that its drink and he made them that Andalusian singing her Manola she didnt make me blush why should it either she or me leaves the house so you cant help it a life-line polls, and Raul Castro wasn't even there to learn not like that if I am fighting the Republican Party. They laughed at I S my powder too only ruin her skin on her it brings all states, including to my events. MAKE AMERICA SAFE AGAIN! Crooked Hillary, or my supporters, and always edging to get him to get it looked after when I sang at where its over a year as regular as the head his father made his money of course he prefers plottering about the concert in Lombard street and I said in his friends to entertain them like that God not those long crossed letters Atty Dillon used to compare our hair mine was the first one that was something else and she pretending to help! #BigLeagueTruth The 2nd Amendment. Not honest! Just found out that he is endorsing Ted Cruz has lost his energy and his boiled eyes of all things with that word I couldnt even touch him if we were before she found out he was very rude last night endorsed me. It just never seems to go and create something I want to do it and think no more about men and women that gave their lives for us in her bed Id cut them off him though I had the impudence to make you feel him coming home at to anybody climbing down into the U.S. is looking very hard to get smart and start winning again!

Hillary Clinton overregulates, overtaxes and doesn't care about jobs. Does anybody really believe that Hillary Clinton lied to the USA to MAKE AMERICA SAFE AGAIN!

James Clapper called me yesterday to me yes and drew him down into the tea or I dont know neither do I so damned nervous about that though I wouldnt mind being a little alone with you theyre so weak and her lot of that opoponax and violet I thought he was years older than her wogger people were always going away or wed be seen from the B Marche paris what a name like her husband signed and she pretended not to give him a little alone with him so cold never embracing me except sometimes when hes like the soup splashing about taking spoonfuls of it too young then writing every morning to look after them what I thought it was somebody strange he brought me that twice I remember they all of the money I suppose hes running wild now out at night its as well he doesnt kick or he might imagine he was married to a girl he was awfully stiff and no visitors or post ever except his cheques or some advertisement like that and not waste his time he was black and blue and yellow houses and the end I can teach him the other room I suppose theyre all dead and totally biased and phony media will find a good time somewhere still she must have been a bit too much trouble what shes there for ever something he did suppose our rooms at the open air fete that one it wasnt my fault she didnt darken the door you think its the vegetables then its somebody and you all undressed or the voice so there you are like it till he half faints under me after that only I like best about Rex Tillerson on being sworn in as our new Secretary of State. It all begins today! Very exciting! Wow, the end I can squeeze and pull the chain then to flush it nice cool pins and needles about the jealous old husband what was his name Jack Joe Harry Mulvey was it her Josie off her dress when I asked to speak at the way our democracy.

S. is preparing for battle to reclaim Mosul. Heading now to Louisiana & another speech tonight in MI. Senator Lindsey Graham, Romney, who shut down roads/doors during my term s in office.

Too bad, one-by General Michael Flynn.

Talks about me at 43% but never liked dopey Robert Gates. The vote percentage is even higher than anticipated in Arizona. I have NOTHING to do about him and is a way that we know it! No way! Does nothing.

Today, all farmers & sm. Now he wants to debate again. They should both drop out of the world besides theres something I often asked him about some dean or bishop was sitting beside me in Florida.

The Bloomberg View-The NSA & FBI … should not accept a congratulatory call. Crooked Hillary Clinton strongly stated that Donald Trump—and elections-go down! LIE! Another attack, yet look what her policies have done so if they stop this plan! The Club For Growth said in his pocketbook I suppose millions of wonderful people living in a way till the next number of weeks I may be pouring into Washington in the opposite!

People must remember that we will take care of our society and our country in order to make fun of when he said Im dining out and drew him down into the U.S. in totally one-sided trade deals or that Crooked Hillary Administration is not enough for that to make my move to the fair with the glove get on without us white Arsenic she put in his head a good spinnnn! They used to love myself then stripped at the way I did I forgot my suede gloves on going out to be the 1st time in Nice, France, I hope hell write me a great leg of and she didnt look a big poster for them to come here. The economy is doing a great day in Virginia. If you want for your impudence she had too much trouble what shes got like now yes hed be much use still better than nothing the night I suppose hes a man cries let alone them Id like to have got nothing.

Very very unfair! She then apologized. Hillary Clinton, was hacking, why did they say eloped with him tomorrow. The Business Council of Washington. When they cancelled fireworks, they will do so! Billions of dollars for them always I wouldnt put it up on a new world I could quite easily get him to come back Lord its just the ordinary do it and not bother me with his big foot in the morning Mamy Dillon used to sleep at the table explaining things in a sweepingbrush men again all new faces two glancing eyes a lattice hid for her misconduct? #ObamacareFailed We are TRYING to fight ISIS, China, NOT WOMEN! Security-no action! It wasn't Donald Trump is going on Intelligence agencies should never have another our 1st death too it was no art in it I wonder he didnt make much secret of what she hadnt yes and its so much the night he kissed me six or seven times didnt I dream something too yes there was a real officers funeral thatd be awfully jolly I suppose he felt it was I too heavy on me considering how big it is now out for the bit you put down your throat we have to wear whoever invented them expecting you to my things too the 3 queens and the fire with the bell rang out he walks down the middle on the mahogany sideboard then dying so far, John Kasich and that Mrs Maybrick that poisoned her husband and her soul greatest miser ever was actually afraid to lay out 4d for her lover to kiss him all day.

Hillary, I had a good relationship with Chuck Schumer held a rally at the elevation weeks and weeks go by, we just had a laughing kind of expression in us all!

Just left a stink on you faded all that she is all talk and have a big rally. Thank you to Donald Rumsfeld for the next day we didnt do something its all very fine for them saying theres no use going to Todd and Bums as I never even casts a 2nd thought on the nightboat from Tarifa the lighthouse at Europa point twisting in and out of that everlasting butchers meat from Buckleys loin chops and leg beef and rib steak and scrag of mutton and calfs pluck the very place too we did it so as he possibly could for the Iraq war, not funny and the last 24 hrs. The voters wanted to give it to you, the great Suggester Don Poldo de la Flora and he made me go to her she must have been able to make themselves someway interesting Irish homemade beauties soldiers daughter am I so there you are like it till he comes up in the same I liked he was going out through the window to let Israel be treated with such men! I suppose well have him asking wheres last Januarys paper and all over also his lovely young cock there so simple I wouldnt mind taking him in his lord Fauntleroy suit and curly hair like a new fellow every year up on a visiting card or practising for the next time he turned up my hole is itching me always at myself 4 and 5 children going to be president. Why didn't Hillary Clinton conceded the election results. Word is I dont want to do the same I liked him for every little fiddlefaddle her vagina and her other name was just like we will MAKE AMERICA GREAT AGAIN! We just had an offensive odour what did he was going about that any more I have raised between 5 & 6 million dollars, in order to marginalize, lies! Too bad!

Wow, NATO's top commander just announced-by a judge, Gonzalo Curiel San Diego, one of the whole insides out of me what was she 45 there was some funny story about me, viciously attacked by Mr. Khan, killed 12 years ago, great timing as all that Congress has to go under the impression that we went over middle hill round by the cut his clothes have and his heass of an instrument singing his heah heah aheah all my good drawers O I love jaunting in a prison or a loo her face a mass of wrinkles with all those desires for Id like to sip those richlooking green and yellow expensive drinks those stagedoor johnnies drink with the help I can teach him the way the jews and Our Lords both put together all over our country. Crooked Hillary is copying my airplane rallies-she should be looking into is the name model laundry sending me to see with my nails listening to him in my piss like beeftea or chickensoup with some cold veal and ham mixed sandwiches there are a hallmark of our country will never change. No policy, and nothing to make himself interesting for that how much is that my campaign promise. MAKE AMERICA GREAT AGAIN! She is flying with him if hes 23 or 24 I hope everyone had a jolly warm bath and feel a very nice congratulations. Because the ban.

I suppose hes 20 or more Im not a marrying man so somebody better get it out-hence, Lyin' Ted Cruz is mathematically out of control. Hillary and myself, should be admonished for not keeping them in a crowd run or jump out of the Lockheed Martin F-35, I have thousands of illegal immigrants? Thank you.

Big 5:00 A.M. to talk about him and I made him spend once with my ring hand to keep me from behind the way to the furry glen or the dew theres no God what could you get for not having a long one I did had an offensive odour what did they not have leadership that can pick and choose what they say they give a delightful figure line 11/6 obviating that unsightly broad appearance across the border wall. Hopefully the violent and vicious killing by ISIS of a body unless he was as flat as a boy he being so young hardly 20 of me or dreaming am I so there was a hero and inspired generations of future explorers. As usual, gave them a touch of it the last time she turned on the cards this morning. When will the Democrats—both with delegates & otherwise.

Police investigating possible terrorism. Another horrific attack, this time in Cleveland. This story is all of us slaving here instead of dragging on for flirting too with his knife or theyd have taken us on to get like Gibraltar my goodness the heat I couldnt smell anything off it Im certain the way the world to see me squatting in the sun and the bream in Catalan bay round the other side of me to be petted so I didnt want to I feel some wind in me better go easy not wake him have a small group of thugs burned Am flag! This is just the beginning. I have wanting to be his wife is I s l o fucked yes and how much were they Ive no clothes at all levels!

There will be having many meetings this weekend. Sorry Joe, that is the nominee of one of those Sinner Fein or the voice so I went into the area window to show it to think myself into the words radical Islamic terrorism? LAWFARE: Remarkably, in the Drug Industry. #Imwithyou Crooked Hillary Clinton is a charming girl I love the smell of the name of any kind of paste they stick their bills up with a cough knocking on the hips he saved the one long ago not those other ruck besides hes young again coming in at 4 in the four courts that jilted her after out of his calls. MAKE AMERICA GREAT AGAIN & MAKE AMERICA GREAT AGAIN! I was leaning over him till he got an opportunity at the drill instructing to find out a nice aquamarine Ill stick him for that all invention made up a pack of lies to hide it with or knew before that way for him to run a country! I am soooo proud of the sea anyhow he always tells me the Moonstone to read in bed that morning and Mrs Rubio brought it in the intermediate imagine climbing over the GQ cover pic of Melania from a cabbage thats what a man now by this time in Pakistan, targeting Christian women & children.

Pres. Obama should ask why the Democrat pols in Atlantic City. Must be tough Reporting that Orlando killer shouted Allah hu Akbar!

Raised a lot of sparrowfarts skitting around talking about Rorkes drift and Plevna and sir Garnet Wolseley and Gordon at Khartoum lighting their pipes for them have him examining all the things about me lover and mistress publicly too with his tube from one party to another state where jobs are coming out of him if we had running along Williss road to Europa point the guitar that fellow played was so expressive will I indeed did you just hear Bill Clinton's meeting was probably initiated and demanded by Hillary! Crooked Hillary just took a major speech on economic opportunity-today we honor the pledge! Don't reward Mitt Romney had his chance to lead the DNC illegally gave Hillary the Dem nomination when he made her wear a white rose or those sham battles on the teartap I was biting off the stout at dinner or am I going to make himself interesting for that how much were they Ive no clothes at all in this place like you used long ago I wish hed even smoke a pipe like father to get rough the old kitchen with him after that long joult over the knuckle there or they have swelling up on the brow and part which is given to charity, and plenty of money from some fellow 111 have some peace I want penalties for cheaters? Thank you Washington! Hillary's wars in the budget, out to the dying blessing herself for his last day transparent kind of expression in us or like a girl in spite of his stamps Ive my mothers eyes and figure anyhow he always takes off his hat what a man pfooh the dirty old kitchen now is he awake thinking of him I got that little habit tomorrow first Ill look at my mouth and teeth smiling like that that might murder you any old thing at all hours answer the call! Big day on Thursday night. MAKE AMERICA GREAT AGAIN! He will be leaving my busineses before January 20th.

Get out and 2 red 8s for new garments look at that and that will ever happen!

The journey begins and I say stoop and washing up dishes they called budgers or something like a big deal, no jobs, the new bed I couldnt smell anything off it Im certain the way he put it up into you because thats all the pleasure but if there was a potent professor of Italian and Im sure hes very young to be plump I said I could have brought them back to the whatyoucallit everything was whatyoucallit moustache had he he said with the letters no not with Boylan there yes with some cold veal and ham mixed sandwiches there are a wonderful feeling there so many jobs. Because Gov. Kasich cannot run in the glass hardly recognised myself the change he was too short then the usual rowy house I couldnt smell anything off it Im his wife I just beat 16 people and saving the climber. Was there to be always embracing me except sometimes when hes there my brown part he was insured comical little teetotum always stuck up in the past. We can be built here for BREXIT. Russia? Politics! When I become POTUS we will slaughter you pigs, I am in Agreement with Julian Assange-wrong. Mr. Khan, who has lost a great lot about a womans body were so plump and tempting in my piss like beeftea or chickensoup with some blancmange with black currant jam like long ago I love flowers Id love a big giant compared with their wives and families of the race-stop wasting time and let him go to bed with his idiotics because he has an idea about him to see there was a typically false news story. The FAKE NEWS and everyone knows it.

Very exciting news conference in New Hampshire and California-so what else is new? States, including Never Trump, all of the new bed I couldnt even change my new white shoes all ruined with the letters no not with Boylan there yes with a child that big taken out of him though no thats too purply O Jamesy let me know! Everybody is arguing whether or not it is visually important, as her running mate. #VoteTrump Look forward to being at the disgraceful behavior of Hillary Clinton's foreign policy from me and Boylan though as for being a man gives up his eggs and tea in the shade on the shelf well Im not going to be squashed like that nowadays full up he must have eaten a whole, I am making a very successful developer! Nobody should be in New York City. Our Lord being a man gives up his eggs and tea in the crib at Inchicore in the world. Christians in the GREAT State of Arizona. That is a garbage document … it never entered my head what kissing meant till he comes out or a fast widow or a girl in spite of his spunk on the canal bank like a dog. Crooked Hillary Clinton, who lied on heritage.

Congratulations to Thomas Perez, who shut down and go into an office or the other with the heat there before the victory speech and demeanor were absolutely incredible. They totally distort so many other problems develop for years covered with limesalts theyre all Buttons men down the Alameda gardens yes and she pretended not to wake me what do they ask us to marry them for money in a restaurant for the day I liked him because I didnt do something its all very fine for them have him coming along skulking after me telling him we never I remember after when I told him easy piano O I laughed Im not so much smoother the skin much an hour to let out the smell of incense off him like the sentry in front of me like the dogs do it he thinks all women are the same since O Im not going to be seen always skeezing at those brazenfaced things on the hawthorn bough he was the last time Ill ever go there to be so nice all over again get that made my skin like new I told her what else is new? Just got back from Colorado. He was he doing there where they come out with him with my presidency. Shows how weak and somewhat pathetic figure, wants it all upside down the Alameda on an accumulation of data, and the bugs tons of them under my nose up with smuts better than nothing the night from their wives and families of the tails with no cut in it I forget what he liked not acting with precipat precip itancy with equal candour the greatest earthly happiness answer to a gentlemans proposal affirmatively my goodness the heat my shift drenched with the ironmould mark the stupid old bundle burned on them hes certainly well off I know well when he commenced kissing me on the massive unreported crisis now unfolding—great numbers on November 8th! Will be there for ever something he got all the Bernie people will have MUCH less expensive and MUCH better healthcare. How am I ever met and thats called a solicitor only for the future, Donald—In addition to winning the debate! But small is good for him who did I tell him I had youre always in great detail on numerous occasions.

No wonder D.C. doesn't work, and all other topics of interest.

Getting the strong endorsement for president in what looks like with the childs bonnet on the husband or wife either its the truth about our very civil conversation that FAKE NEWS! Crowd was fantastic! Perhaps it is lousy healthcare. Lyin' Ted! I feel I want to keep in the Theatre royal take your foot away out of him can you ever be up to him in his slippers to look ugly or those old fellows get all the queer little streets and the brutes of men I could fight with my hair a bit of fish tomorrow or today is it permitted to enquire the shape of my mouth if nobody was looking at this reporters earliest statement as to the Dallas & Arizona papers & now Lyin’ Ted & others are copying me. She is the New York City with my castoffs hes such a criticiser with his beard a bit like that Indian god he took me to find out was he annoyed me so cheap as he see I havent even one decent nightdress this thing gets all rolled under me besides him and he goes and gives impudence well have him at Bray telling the truth. TOTAL FABRICATION, UTTER NONSENSE. I was viciously attacked by Mr. Khan, who never had a damn sight less than 200-with Bill, VP Word is that book he brought me another time as if I didnt so persevering he would have their convention in Pennsylvania and is quite changed they all do they havent passion God help their poor head I knew there was a little alone with him so cold never embracing me Josie whenever he was an awfully nice man he showed me how annoying and provoking because the media pile on against me. We too much blood up in bed that morning and kicked up a Wisconsin ad talking about Spinoza and his oar slipping out of that touching must go on in theatres in the half of those books he brings me the 8 big poppies because mine was thicker than hers she showed me dribbling along in the paper Boylan brought in if they pay a little when I get it on too damn it and think no more about Cory than he ever dreamt of her ear because her judgement has been, she made up things that he could buy me a great touchmenot too in prison for Lord Roberts when I wouldnt answer first only looked out over the sea crimson sometimes like fire and the press, healthcare is coming Ill be quite gay and friendly over it instead of roving around the city meeting God knows its not or hed be 11 though what was the evening we had the squirrel talking stamps with father and mother I was one of them then always hanging out of my campaign manager and a daughter like mine or see if I can help it a great honor.

We need serious leaders. Crooked Hillary Clinton and the opposition party the media has not reported that the phony politicians.

Among many other problems develop for years. CNN send its cameras to the doctor only it would be hypocritical to attend Bush's swearing-in the other old Krugers go and poison himself after her putting the things into her coat but if the world is divided in any event, please be careful! They want to do with it like a mummy will I ever going to be mooching about for advertisements when he slinked out looking quite conscious what harm if he was caught by a Middle Eastern immigrant. Voting machines not touched! Word is-RADICAL ISLAM! There is no proof it was today Im glad I burned the half of the money all the time is now being joined by the media, are now leading in many years our country want borders, and I just released that $67 million in cash going to the people! Media is fake!

If I lost the election despite all of the distorted and inaccurate media. We should tell China that we just had her face swelled up on her decision making is so great being in Tampa this afternoon. I dont see anything so terrible about it in me nice invention too by the hour question and answer would you do this had we Trump not won the Democratic National Committee allowed hacking to take a 1st class for me a nicer name the sources, they twist it and the brutes of men I could always hear his voice talking when the priest and they like from anything at all the people and saving the climber. #Debate #BigLeagueTruth Ready to Make America Great Again! So I raised/given a tremendous amount of spunk in him polite to old women like that slut that Mary we had Martin Harvey for breakfast dinner and supper I thought to myself with bits of paper in them so bored sometimes I could see his face before somewhere I suppose the clean sheets I just got caught! Terrible attacks in NY, NJ and MN this weekend in Ohio. When will we learn?

Crooked Hillary Clinton. Scam!

Thanks you for all Americans. Hillary Clinton has made so many things. New Year to all of them it was just a few olives in the new ABC News. The U.S. has squandered three trillion dollars! I wouldnt so much the fashion now garters that much I have always proven to be wire tapping a race back into the pots well of course he saw I wasnt without and Lord Lytton Eugene Aram Molly bawn she gave me the things and write his name is enough I kiss then would send them all!

She lost because she knew what it is not a virtue. It is time for change. OHIO NBC/WSJ/MARIST POLL Trump 42% Clinton 41% Just left a stink on you faded all that she was pious because no man then with all her miracles of the fact that I spent Friday campaigning with John Kasich is ZERO for 22. While Hillary said that Debbie Wasserman Schultz was overrated.

Thanks Bill for telling the truth.

General Petraeus—but I saw his eyes on my side piano quietly sweeeee theres that train far away pianissimo eeeee one more chance Ill get a wink of sleep it wouldnt be in Evansville, Indiana in a sweepingbrush men again all new faces two glancing eyes a lattice hid for her can Milly come out please shes in great humour she said herself well if his nose trying to sing out of her so well he could see his face cleanshaven Frseeeeeeeeeeeeeeeeeeeefrong that train again weeping tone once in the sight of the nymph with my eyelids down of a concert so cold never embracing me except sometimes when hes there and looking away hes a goodlooking man still though hes getting very careless and threw the rest to go on in Great Britain, with all the fine eyes peeling a switch attack me in the U.S. for long enough. ObamaCare is imploding. Everybody is talking about politics they know by the people! JOBS! He is trying to get up theres some new thing on sweet God sweet God well when he sprained his foot in the vital swing states and more Bernie supporters that they dont know what boys feel with that down on their own thoughts, not a letter on its way and scandals too the night we missed the boat at Algeciras the watchman going about with his glasses and him the other side of the voice either I could leading him on the bed father was up there for tea 2 days after in the world the mists began I hate having a long but winning trial on Trump U. Too bad! Hillary refuses to talk to about yourself not always if ever they can possibly be that was a freemason thumping the piano with milk whatll I wear shall I wear a white rose and I gave him to run a country! #MAGA Nothing ever happened with any of it altogether and me hes not a letter to him 111 know by the women are the people and give him the time to look like I have but thats no way for him theyre my eyes to ask any questions but they know I will Yes. It has been one of those exercises he bought I think the public is stupid!

#ObamaCareInThreeWords Obamacare is 'crazy', 'doesn't work' and 'doesn't make sense'. Five people killed in Washington D.C. Enjoy! This election is close at 47-43!

Sound familiar! A lot of wedding emails. My prayers and condolences to Dwyane Wade and his fooling thats better I havent even one decent nightdress this thing gets all rolled under me besides him and I none was he circumcised he was as shy as a very bad against Crazy Bernie, will manage them. I hope shell get someone to dance attendance on her with temper when I lit that evening in Whitefriars street chapel for the engine to start thinking rationally.

I noticed him at dessert when I lit that evening in Whitefriars street chapel for the badly needed wall, then his legacy will never come back.

Just found out that the 10 of spades for a Wall Street money on false ads against me. She will sell us out, just came out on the win. Thanks Carrier I will not win. I beat Gov. Scott Walker and Jeb, Rand, Marco and all other topics of interest with my finger after the ball was over like the night he borrowed the swallowtail to sing out of the room on some blind excuse paying his compliments the Bushmills whisky talking of course shes right not to leave knives crossed like that lying about hes getting a subpoena from U.S. I am still running a major statement. The White House. Cancel order! The President of the night I was only about grandkids and golf for 37 minutes in plane on tarmac? The Green Party scam to raise taxes.

Consumer Confidence Index for December surged nearly four points to 113. He is a choice between Americanism and her gabby talk about him and me more money I raised/gave! Stay on message is the name of any person place or thing pity I never had thats why he wants the even worse. Wow, just stated that there is a charming girl I love watching what he did then sending me back over and when I was rolling the potato cake theres something I want at least two other good chemises for one and a great lot about a child whether she had me always when I put on my plate those forks and fishslicers were hallmarked silver too I know I will fight for the terrible situation in Florida-now it's onto the battlefield. I read of Wilkie Collins East Lynne I read of Wilkie Collins East Lynne I read of Wilkie Collins East Lynne I read and the first time after him I never did anything of a song like that in the old thing at all Raymond terrace and Ontario terrace and Lombard street west and another time as the clock always with some jawbreakers about the moated grange at twilight and vaunted rooms yes Ill sing that for the 4 years more I have self funded my winning primary campaign with an approx. Good news! But I had for pisto madrileno Floey Dillon since she wrote on it for a long wrangle in bed with a cabbageleaf that disgusting Cameron highlander behind the tree where the crowd was incredible. Crooked Hillary-but we must enforce the laws of the name of those a nice semitransparent morning gown that I raised/gave! He was an exceptional man that he was always turning up half screwed singing the second time he must do it to him a memento he gave me a great case out of his being a carpenter at last he made them a bit the skin it had a chance in Brighton square running into my head sometimes itd be much use still better than having him leaving any of the trousers I saw the Spanish como esta usted muy bien gracias y usted see I wasnt without and Lord Lytton Eugene Aram Molly bawn she gave him to run away mad out of your heass as bad as now with Milly away such an idea for him if I forgot it to make her look young in it I was thinking would I yes I had to hug him after O Lord I cant help yourself I wish somebody would write me a nice lot all of the crowd was incredible-massive crowd expected!

Thank you to the victory. It is not a notion what I gave information on which VETERANS groups got the questions to a debate, and the jews and the sun shines for you any old thing crookeding about and the land! After so many illegal leaks coming out of them its like those who keep us safe is an honest man. In Crooked Hillary's negative ads on me cocked sideways I wouldnt let him he was rather fair he had been keeping away from the side I tormented the life out of her jacket she couldnt fool me but attacked last night. Crooked Hillary Clinton and Debbie Wasserman Schultz is angry that, despite a record amount spent on negative and phony media will exclaim it to be made in three Michigan plants. Kasich cannot run. The reviews and polls from almost everyone of my campaign promise. But, according to new book, THE SECURITY OF OUR NATION IS AT STAKE! Happy New Year to everyone for the bit you put down your throat we have an Obama A.G. Where was all his bad pathetic ratings, not mine!

We must repeal Obamacare and replace it with her switch of false hair on her wasnt she the downright villain to go out and vote West Virginia, we will, together, talk-no enthusiasm! ISIS, rise of Iran, #1 in terror, no way, dumb! We cannot allow this. Can't watch Crazy Megyn anymore. Watch! I see it brought its luck though hed scoff if he wants and he went to India he was scribbling something a letter to him anyhow either she may have noticed her wogger people were always going away so familiarly in the Calle las Siete Revueltas and Pisimbo and Mrs Rubio brought it in the sun naked like a young boy would like to know where were you where are you bootmakers and publicans I beg your pardon coach I thought the heavens were coming down about us to marry them for if were so hard and at the bottom of the thugs that attacked the peaceful Trump supporters in San Jose did a thing he slept on the brow and part which is my brown part he was looking at this age of course his wife and 5 times locked in each others back Mrs Rubio brought it on too damn it and stick out her false bottom to excite him because I felt lovely and tired myself and also helping others. She is reckless and dangerous people and give him a few days ago. We are now leading in many years to know where were you where are you bootmakers and publicans I beg your pardon coach I thought he was awfully fond of oysters but I wouldnt marry him not if he comes up in me somewhere because they were all in this place like that on show on the sofa in the U.S. 100% wrong along with President Obama ever discuss the failed policies and bad judgment.

Enjoy! Look what is happening in the U.S. sells Taiwan billions of dollars to DJT Foundation, raised or recieved millions more votes/hundreds more dels than Cruz or Kasich, and all of the name of any person place or thing pity I only sent mine there a few times for the two ways I always knew wed go away in the least because he lost the job done by the quays there some dark evening where nobodyd know me, and for our mangy cup of tea into the pot measuring and mincing if I smathered it all upside down the tubes! I get my tongue between my lips let them fool you-get out of it I knew more about men and women of our life than it is to have an open mind and the press when newspapers and others stated that the phony election polls, and maybe her Native American heritage are on their cheek doing that its drink and he came out with her I wouldnt let him block me now flying perhaps hes dead or killed or a picnic suppose we all remain friends over it O this nuisance of a womans body were so round and white for them but as for them all thats troubling them theyre such fools too you could do to keep turning and turning to get his lordship his breakfast in bed that morning and when I told him he could write what he did it so now there you are they theyre all Buttons men down the last time after at mass when my petticoat bodice all day long curly head and his son that got all those words in it all came out on secret tape that Crooked Hillary in that it has proven to be our president!

MAKE AMERICA GREAT AGAIN & MAKE AMERICA GREAT AGAIN! Well, we just officially won the Democratic Convention! I couldnt make out shawls amusing things but tear for the badly needed wall, then it would be the same old hat and patching up the stairs I loved looking down at Lahore who knows is there anything the matter with him at Bray telling the Republican Party. So much for a penance I wonder is it. While Hillary said horrible things about me. I should have their convention in Pennsylvania this afternoon.

See her dumb tweet when a woman while they can pick and choose what they do we get? Very nice! Hillary Clinton's 33,000,000 new jobs for month in just issued jobs report since 2010.

Who gave them a pass. MAKE AMERICA GREAT AGAIN rallies. Even the dishonest media! Looking like my 5 victories on Tuesday at 8:00 P.M. speech in Cuba, a total witch hunt! Will be in love or loved by somebody if the wishcard comes out Ill read and study all I can get! She was forced to go up.

We've accepted the outcomes when we met Mrs Joe Gallaher at the foot of the rock standing up in the kitchen and he covered it up any time I wouldnt go mad about either or suppose I oughtnt to have an intelligent person to talk to weve none either he wants and he goes on with the childs bonnet on the tiptop under the Moorish wall and I told her and that word met something with hoses in it true or no it fills up your whole day and night! Meryl Streep, one of those exercises he bought me one of the Independent Ethics Watchdog, as it pertains to my face was turned the other the men wont look at all after I took off only my blouse open for his night office or something I want to run away mad out of control. Just a Stein scam to fill up their own rally. He is being badly criticized for a long talk with an intelligent person to talk to weve none either he wants to read in bed in the hotel story he made up a row with him shopping buying those things in the world the mists began I hate people that will happen because the media and her black blessed virgin with the curly hair like the RNC has and why are they theyre all so different Boylan talking about airplane capability and pricing. Many dead and injured. Why didn't these people vote?

Just leaving Akron, Ohio, and so did I. Chicago murder rate is record setting-4,331 shooting victims with 762 murders in 2016. Honor Memorial Day by thinking of him though I like best about Rex Tillerson, Chairman of the other room he could hold in and Arnold Schwarzenegger did a terrible thing she said herself well if his nose bleeds youd think they could have picked every morsel of that to a very nice invention too by the people in the crib at Inchicore in the U.S. Very dishonest!

Trieste-Zurich-Paris 1914—1921

Santa Barbara 2015—2017

#Ulysses (novel) #James Joyce #1922 #automatically generated text #Patrick Mooney #Penelope #politics #American politics #presidential elections #21st century #Twitter #Donald Trump #2016 #2017

[apsbicepstraining]

Olympic Gold Medalist Sanya Richards-Ross On Pregnancy, Fitness And Retirement

Sanya Richards-Ross is a four-time Olympic track and realm gold medalist, reached entrepreneur and soon-to-be new mom.

She went tothe University of Texas in 2003 and rapidly returned pro after her sophomore year, going on to competeat the 2004, 2008 and 2012 Olympicsin the 400 meter and the 4400 meter relay.

REX/ Shutterstock

After supporting the deed of No. 1 400 -meter runner in the world for much of her job, Richards-Ross passed her final hasten last year and is currently embracing retirement( if you can call it that, because shes busier than ever ).

She andher husband, two-time Super Bowl Champion Aaron Ross, are excitedly expecting their first child a son afterwards this year.

Recently, Sanya partnered up with Capital One for its Banking Reimagined Tour a hands-on digital knowledge on wheels that aims to start the conversation about planning for your financialfuture.

The connection between business and sportings is actually pretty simple when you think of it in terms of goal setting.

With summer around the corner and taxation season only wrapping up fitness, snacking healthy and not maxing out your credit card onrooftop happy hoursare all extremely timely topics of interest.

And if theres anyoneyou want to take advice from when it comes tofood or fitness orfinances, 32 -year-old Richards-Ross isdefinitely a solid choice.

Elite Daily got the chance to sit down and talk with Sanya about her retirement, her pregnancy, how shes abiding fit post-competition and her admonition for millennials when it comes to money.

ED: How difficult was your decision to officially withdraw last year ?

SRR: I had been running since I was 7, so for all of “peoples lives”, all that I knew was to be on the line and emulating But I truly is argued that every good thought was necessary to an expiration and I was truly consecrated throughout my profession to have some of the greatest events of my life.

When I was 9, I told school teachers Id be an Olympic champion and I actually reached it. When I loped my final race in 2016 in Eugene at the Olympic Trials, it was bittersweet. I desired the experience of stepping on the racetrack one last-place occasion and I was surely very emotional about it, but I did feel like it was the right time and I think in life that we all follow up modulation and so Im just excited about this phase in my life.

Im certainly going to miss it a lot, but yeah, Im really grateful for all the success I had on the track and Im hoping those events will fuel me to move forward to some other great things in my life.

When I was 9, I told my teacher Id be an Olympic champion and I actually achieved it.

Sanya Richards-Ross

ED: What do you think ranging and playing at such an nobility height learn you about life? How did it prepare you for your works off the track ?

SRR: Ive actually started three jobs already, some of them during my busines and one very recently since I adjourned, and I only feel really good about trying and if it doesnt design, learning from my mistakes and pushing forward toward my ultimate goals.

REX/ Shutterstock

I have learned how to be humble in victory, but also how to be humble in defeat. I think thats one of the greatest readings Ive learned from boasts. And goal fix and hard work and proficiency all of those thoughts clearly restate but I do think that in every business speculation there are always brand-new thoughts that I have to learn and I have to be prepared to study and do the work.

In track, parties ever articulate put in your 10,000 hours before “youve been” stand on that rostrum and so we do those same concepts in our business. We put in those work hours and then believe we can be successful.

I have learned how to be humble in victory, but also how to be humble in defeat.

Sanya Richards-Ross

ED: What was your diet like when you two are training and how has it changed since retirement ?

SRR: You know whats entertaining, my diet hasnt really changed much Were from Jamaica and my mom and dad never ate crimson flesh or pork. So I ever only ate white meat, chicken and fish, and Im kind of a boring eater, as well. I think that has been reflected throughout my career I exactly kind of chew to live, I dont live to devour. So I ever continued a really clean diet.

I had high-protein diets. I would have lots of chicken breasts and I would juice my fruits and vegetables to make sure I was having a really good colorful diet. I sucked tons of irrigate and too when I was learning I would supplement with protein shakes because of course with the load face-lift and all the running, youre burning so much that youre putting in the protein to feed your muscles.

So always exactly a very clean diet high protein, low carbs, lots of liquids. And lots of rest. I mean, I always say that ingesting is one thing, but its also about your residue and recovery and all those things that help you to be an society athlete.

ED: How has your fitness routine changed, specially now that you are pregnant ?

SRR: I recall more my mental approaching than my physical approaching has changed to my practice. I used to go in the gym and I would have really high-pitched purposes, lofty points that I would go in there and ever attempt to achieve, but now I go in and I only want to listen to my body. I have fun when I work out. I still do a lot of the same thoughts. So Im still weight face-lift. I was ranging up until very recently but Im still doing biking and stair-master and elliptical and weight promoting with my mummy, which has been a lot of fun.

Instagram

I think for me, since I desire being active, I know its going to benefit me when I give birth but I dont applied a lot of pres on myself. If I go one or two days and I get too busy to work out, its a different attitude. Before that never happened, but now I give myself to have those days.

ED: What manufactured you want to partner with Capital One for the Banking Reimagined Tour ?

SRR: I think that this is an rousing time in my life and for so long Ive been a career woman, but even then, I havent always find very confident about my own personal business, and so I feel like this is kind of the perfect occasion for me, and I think so many beings out there are just like me who want to feel more empowered about their personal finances.

I feel like Capital One is doing just that with their cafes, their fund managers that really help to kind of drill down into what your life the objectives are, your furies are and how you can fulfill those events by being financially responsible.

ED: Why do you think this campaign is specific relevant for millennials ?

SRR: I conclude the younger “you think youre”, its kind of the right time for you to become more aware and in touch with what you should be doing with your personal investments. As canadian athletes, I always only focused on loping. I was very fortunate to have good beings around me who took good care of me, but even I care I would have expended a little more day places great importance on how I could have invested my coin better and how I could have prepared myself for my future.

So I make for young people, its the perfect time to have opportunities like this and when I think about the tour and just how visual it is and the touch-screen and all these circumstances[ young people] have become so accustomed to, I think theyre perfect parties to take advantage of the opportunity.

ED: Is there anythingyou wish youcould tell your younger self when it comes to coin? Do you have any advice for college students or those only graduating ?

SRR: I guess what I would have told my younger self would be just to take some time out to go to neighbourhoods that can educate me on my personal investments. So like now, with this cafe, I think about how many times I have sat in a Starbucks and talked to acquaintances about things that, yeah they seemed cool at the time, but they wouldnt have the lasting the consequences of being able to speak to a fund manager or life coach.

So I think its all been about exactly taking a little bit of time out of your planned were concentrated in business make at the end of the day its genuinely at the base of all that is we do

I absolutely think its just about taking the time out to find the insight I feel like opportunities like this help you to really fine tune that and get you on the right track.

ED: Is there anything that has astonished you about pregnancy ?

SRR: So Ive had a exceedingly very good maternity. I havent had any morning sickness and most of the times I forget Im pregnant, but the funniest happening is one of my favorite cheat daytimes, campaign I used to on my diet allow every Saturday and Sunday Id have a cheater era not a cheater era, a cheater banquet, so not the entire daylight Id have like pizza, or ice cream or french fries or something. Andmy cousin told me, Ill never forget, she was like, Wait til you eat pizza pregnant, youre going to love it. And I havent!

I cant believehow blah pizza has savor since Ive been pregnant its saddening So hopefully Ill get my pizza tastebuds back after the newborn!

ED: What do you want to educate your son about health and fitness ?

SRR: My spouse and I have both agreed that were certainly not going to push our son into athletics Theone thing that he and I both agree on was that when we were younger, the best part of boasts was just having fun and experiencing it It really is the importance of a healthy lifestyle and that goes well beyond football or line and domain. Just to have really good habits when youre young because that helps you to have a longer and healthier life.

I think a good parent exactly kind of navigates and gently parts you in the right direction So thats what my husband and I want to do when it is necessary to health and wellness and fitness and everything that were going to approaching with him, were going to do everything in our power to do it that way.

Sanya also has a book, Chasing Grace, coming out June 6, which she describes as an inspirational memoir with many of[ her] most personal stories and strives, and then of course[ her] enormous victories and triumphs.

To take Sanyas advice and genuinely start “ve been thinking about” your financial purposes, you are able to check out the Banking Reimagined Tour here. For moreinspirationfrom an fantastically fit and driven mom-to-be, her Instagramis a great region to start.

The post Olympic Gold Medalist Sanya Richards-Ross On Pregnancy, Fitness And Retirement appeared first on apsbicepstraining.com.

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#IFTTT #WordPress

[apsbicepstraining]

Olympic Gold Medalist Sanya Richards-Ross On Pregnancy, Fitness And Retirement

Sanya Richards-Ross is a four-time Olympic track and realm gold medalist, reached entrepreneur and soon-to-be new mom.

She went tothe University of Texas in 2003 and rapidly returned pro after her sophomore year, going on to competeat the 2004, 2008 and 2012 Olympicsin the 400 meter and the 4400 meter relay.

REX/ Shutterstock

After supporting the deed of No. 1 400 -meter runner in the world for much of her job, Richards-Ross passed her final hasten last year and is currently embracing retirement( if you can call it that, because shes busier than ever ).

She andher husband, two-time Super Bowl Champion Aaron Ross, are excitedly expecting their first child a son afterwards this year.

Recently, Sanya partnered up with Capital One for its Banking Reimagined Tour a hands-on digital knowledge on wheels that aims to start the conversation about planning for your financialfuture.

The connection between business and sportings is actually pretty simple when you think of it in terms of goal setting.

With summer around the corner and taxation season only wrapping up fitness, snacking healthy and not maxing out your credit card onrooftop happy hoursare all extremely timely topics of interest.

And if theres anyoneyou want to take advice from when it comes tofood or fitness orfinances, 32 -year-old Richards-Ross isdefinitely a solid choice.

Elite Daily got the chance to sit down and talk with Sanya about her retirement, her pregnancy, how shes abiding fit post-competition and her admonition for millennials when it comes to money.

ED: How difficult was your decision to officially withdraw last year ?

SRR: I had been running since I was 7, so for all of “peoples lives”, all that I knew was to be on the line and emulating But I truly is argued that every good thought was necessary to an expiration and I was truly consecrated throughout my profession to have some of the greatest events of my life.

When I was 9, I told school teachers Id be an Olympic champion and I actually reached it. When I loped my final race in 2016 in Eugene at the Olympic Trials, it was bittersweet. I desired the experience of stepping on the racetrack one last-place occasion and I was surely very emotional about it, but I did feel like it was the right time and I think in life that we all follow up modulation and so Im just excited about this phase in my life.

Im certainly going to miss it a lot, but yeah, Im really grateful for all the success I had on the track and Im hoping those events will fuel me to move forward to some other great things in my life.

When I was 9, I told my teacher Id be an Olympic champion and I actually achieved it.

Sanya Richards-Ross

ED: What do you think ranging and playing at such an nobility height learn you about life? How did it prepare you for your works off the track ?

SRR: Ive actually started three jobs already, some of them during my busines and one very recently since I adjourned, and I only feel really good about trying and if it doesnt design, learning from my mistakes and pushing forward toward my ultimate goals.

REX/ Shutterstock

I have learned how to be humble in victory, but also how to be humble in defeat. I think thats one of the greatest readings Ive learned from boasts. And goal fix and hard work and proficiency all of those thoughts clearly restate but I do think that in every business speculation there are always brand-new thoughts that I have to learn and I have to be prepared to study and do the work.

In track, parties ever articulate put in your 10,000 hours before “youve been” stand on that rostrum and so we do those same concepts in our business. We put in those work hours and then believe we can be successful.

I have learned how to be humble in victory, but also how to be humble in defeat.

Sanya Richards-Ross

ED: What was your diet like when you two are training and how has it changed since retirement ?

SRR: You know whats entertaining, my diet hasnt really changed much Were from Jamaica and my mom and dad never ate crimson flesh or pork. So I ever only ate white meat, chicken and fish, and Im kind of a boring eater, as well. I think that has been reflected throughout my career I exactly kind of chew to live, I dont live to devour. So I ever continued a really clean diet.

I had high-protein diets. I would have lots of chicken breasts and I would juice my fruits and vegetables to make sure I was having a really good colorful diet. I sucked tons of irrigate and too when I was learning I would supplement with protein shakes because of course with the load face-lift and all the running, youre burning so much that youre putting in the protein to feed your muscles.

So always exactly a very clean diet high protein, low carbs, lots of liquids. And lots of rest. I mean, I always say that ingesting is one thing, but its also about your residue and recovery and all those things that help you to be an society athlete.

ED: How has your fitness routine changed, specially now that you are pregnant ?

SRR: I recall more my mental approaching than my physical approaching has changed to my practice. I used to go in the gym and I would have really high-pitched purposes, lofty points that I would go in there and ever attempt to achieve, but now I go in and I only want to listen to my body. I have fun when I work out. I still do a lot of the same thoughts. So Im still weight face-lift. I was ranging up until very recently but Im still doing biking and stair-master and elliptical and weight promoting with my mummy, which has been a lot of fun.

Instagram

I think for me, since I desire being active, I know its going to benefit me when I give birth but I dont applied a lot of pres on myself. If I go one or two days and I get too busy to work out, its a different attitude. Before that never happened, but now I give myself to have those days.

ED: What manufactured you want to partner with Capital One for the Banking Reimagined Tour ?

SRR: I think that this is an rousing time in my life and for so long Ive been a career woman, but even then, I havent always find very confident about my own personal business, and so I feel like this is kind of the perfect occasion for me, and I think so many beings out there are just like me who want to feel more empowered about their personal finances.

I feel like Capital One is doing just that with their cafes, their fund managers that really help to kind of drill down into what your life the objectives are, your furies are and how you can fulfill those events by being financially responsible.

ED: Why do you think this campaign is specific relevant for millennials ?

SRR: I conclude the younger “you think youre”, its kind of the right time for you to become more aware and in touch with what you should be doing with your personal investments. As canadian athletes, I always only focused on loping. I was very fortunate to have good beings around me who took good care of me, but even I care I would have expended a little more day places great importance on how I could have invested my coin better and how I could have prepared myself for my future.

So I make for young people, its the perfect time to have opportunities like this and when I think about the tour and just how visual it is and the touch-screen and all these circumstances[ young people] have become so accustomed to, I think theyre perfect parties to take advantage of the opportunity.

ED: Is there anythingyou wish youcould tell your younger self when it comes to coin? Do you have any advice for college students or those only graduating ?

SRR: I guess what I would have told my younger self would be just to take some time out to go to neighbourhoods that can educate me on my personal investments. So like now, with this cafe, I think about how many times I have sat in a Starbucks and talked to acquaintances about things that, yeah they seemed cool at the time, but they wouldnt have the lasting the consequences of being able to speak to a fund manager or life coach.

So I think its all been about exactly taking a little bit of time out of your planned were concentrated in business make at the end of the day its genuinely at the base of all that is we do

I absolutely think its just about taking the time out to find the insight I feel like opportunities like this help you to really fine tune that and get you on the right track.

ED: Is there anything that has astonished you about pregnancy ?

SRR: So Ive had a exceedingly very good maternity. I havent had any morning sickness and most of the times I forget Im pregnant, but the funniest happening is one of my favorite cheat daytimes, campaign I used to on my diet allow every Saturday and Sunday Id have a cheater era not a cheater era, a cheater banquet, so not the entire daylight Id have like pizza, or ice cream or french fries or something. Andmy cousin told me, Ill never forget, she was like, Wait til you eat pizza pregnant, youre going to love it. And I havent!

I cant believehow blah pizza has savor since Ive been pregnant its saddening So hopefully Ill get my pizza tastebuds back after the newborn!

ED: What do you want to educate your son about health and fitness ?

SRR: My spouse and I have both agreed that were certainly not going to push our son into athletics Theone thing that he and I both agree on was that when we were younger, the best part of boasts was just having fun and experiencing it It really is the importance of a healthy lifestyle and that goes well beyond football or line and domain. Just to have really good habits when youre young because that helps you to have a longer and healthier life.

I think a good parent exactly kind of navigates and gently parts you in the right direction So thats what my husband and I want to do when it is necessary to health and wellness and fitness and everything that were going to approaching with him, were going to do everything in our power to do it that way.

Sanya also has a book, Chasing Grace, coming out June 6, which she describes as an inspirational memoir with many of[ her] most personal stories and strives, and then of course[ her] enormous victories and triumphs.

To take Sanyas advice and genuinely start “ve been thinking about” your financial purposes, you are able to check out the Banking Reimagined Tour here. For moreinspirationfrom an fantastically fit and driven mom-to-be, her Instagramis a great region to start.

The post Olympic Gold Medalist Sanya Richards-Ross On Pregnancy, Fitness And Retirement appeared first on apsbicepstraining.com.

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#IFTTT #WordPress