#lowerbodypullup

[mikealexandercpt]

I finally understand why this is considered a #lowerbodypullup. Here are some benefits of the #glutehamraise: * With proper form this will ABSOLUTELY isloate your #hamstrings probably more than most #posteriorchain #isolationexercises. *Over time these will build up the size on your hamstrings OVERALL as well as the #glutes. This is essentially thanks to the demands placed on the #lowerbody. Think the #saidprinciple. *The ability to strengthen and build up your hamstrings using this WILL carry over to a stronger, and far more STABLE #squat, #deadlift and probably even your #benchpress. Make sure to TAKE YOUR TIME with these. Do not rush these. My hips are a bit bent but this will go away the more I practice it. Make sure you stretch your hamstrings enough before ascending back up and like with most exercises, be sure to BRACE. By the way, major thanks goes to @joelt800 for his critique on this. I'm available for #oneononepersonaltraining at the ICONIC @strongandshapely. I'm also available for #athomepersonaltraining along with #onlinepersonaltraining via Zoom. Contact me now and let's get you in the best shape of your life today! Mike #mikealexnadercpt #strongandshapelygym #northjerseypersonaltrainer #northjersey #bergencounty #bergencountymoms #passaiccounty #eastrutherfordpersonaltrainer #eastrutherfordnj #cliftonnj #specificadaptationtoimposeddemands #accessorywork (at Strong And Shapely) https://www.instagram.com/p/CUA8xGDpkei/?utm_medium=tumblr

#lowerbodypullup #glutehamraise #hamstrings #posteriorchain #isolationexercises #glutes #lowerbody #saidprinciple #squat #deadlift #benchpress #oneononepersonaltraining #athomepersonaltraining #onlinepersonaltraining #mikealexnadercpt #strongandshapelygym #northjerseypersonaltrainer #northjersey #bergencounty #bergencountymoms #passaiccounty #eastrutherfordpersonaltrainer #eastrutherfordnj #cliftonnj #specificadaptationtoimposeddemands #accessorywork