#lady gynecologist in thane
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What Does A Lady Gynecologist Do? – Dr. Vidya Shetty!
Women's health is a complex and multifaceted field, and Lady gynecologists in Thane play a pivotal role in ensuring the well-being and empowerment of women at every stage of their lives. These specialized medical professionals are dedicated to addressing a wide range of issues related to reproductive health, gynecological conditions, and overall wellness. In this blog, we’ll explore the importance of lady gynecologists and the valuable services they provide.
What Does a Lady Gynecologist Do?
Dr. Vidya Shetty is also known as an Obstetrician-Gynecologist or OB-GYN, with expertise in women's reproductive health, pregnancy, childbirth, and gynecological conditions. Their responsibilities encompass a wide array of services, including:
Prenatal Care: Lady gynecologists provide comprehensive care for pregnant women, monitoring the health of both the mother and the developing fetus. The doctor offers guidance, conducts ultrasounds, and addresses any complications that may arise during pregnancy.
Delivery and Postpartum Care: The doctor is trained to oversee the delivery of babies, ensuring a safe and healthy childbirth experience. The doctor helps in the mother’s recovery and the baby’s health as well.
Gynecological Exams: Regular gynecological exams are crucial for maintaining women's health. The gynecologists perform screenings, such as Pap smears and mammograms, to detect and prevent diseases like cervical cancer and breast cancer.
Treatment of Gynecological Conditions: Lady gynecologists diagnose and treat various gynecological conditions, including menstrual disorders, endometriosis, fibroids, etc.
Family Planning: The gynecologist helps individuals in family planning as well by guiding them regarding different ways to take care of their health to conceive, diet, and a lot more.
If you or anyone you might know is searching for a Gynecologist in Manpada, then you don’t have to worry about it anymore because Dr. Vidya is the destination for you. Since the time the doctor started her practice, she has served a wide number of patients, and all of them are highly satisfied with her treatment approach.
Credit:- https://drvidyashettygynecologistsmumbai.blogspot.com/2023/10/what-does-lady-gynecologist-do-dr-vidya-shetty.html
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Different Types Of Menstrual Issues That Can Be Treated By Dr. Priya Sundar
Gynecologists are the medical professionals who are responsible for treating all the issues related to reproductive organs. The Gynecologist In Hiranandani Estate is known as one of the best because it is offering everyone the right set of treatments according to the need of an hour and the overall condition of the patient. Today, in this blog, we are going to shed some light on different types of menstrual issues, so if you want to know about it, then keep on reading.
Different Types of Menstrual Issues
Dysmenorrhea: It is a condition, which refers to painful cramps during menstruation.
Menorrhagia: It refers to a condition, where a person suffers from heavy bleeding during menstruation.
Amenorrhea: It refers to the condition, where menstruation is not present.
Oligomenorrhea: It refers to an infrequent menstrual cycle, and can lead to other complications as well.
Premenstrual Syndrome: PMS refers to physical and psychological symptoms, which occur before periods.
If you or anyone you might know is facing difficulty with the periods, then you don’t have to worry about anything at all because the Lady Gynecologist In Thane is here at your service. They value the trust of the clients, which is the reason why they become the top choice of people all around who are suffering from gynecological issues. It is an assurance that you won’t be disappointed with us at all because we always do everything as per the overall condition of the patient. The doctor has access to the latest technology, with the help of which the doctor delivers the right treatment. So, what are you waiting for? Connect with the team, and they will deliver you the right set of treatments. To avail of the treatment from the doctor, you can book your appointment today, and they will provide you with the right treatment and advice for your betterment.
Credit:- https://drpriyasundar01.blogspot.com/2023/04/different-types-of-menstrual-issues.html
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Different Reasons Behind Irregular Menstrual Cycle! Treat It With The Help Of Dr. Aditi
Gynecology is a field of the medical industry, which is responsible for treating all the medical issues related to the female reproductive system. The Lady Gynecologist In Thane East is offering everyone excellent quality gynecological treatment for all types of issues. The success rate of the doctor is very high because she always does everything according to the pre-defined medical standards, and the need for an hour. It is an assurance that you won’t be disappointed with the doctor at all because she assures that your overall health is kept in mind while deciding the course of treatment. Today, in this article, we are going to shed some light on different reasons behind irregular menstrual cycles, so if you want to know about it, then keep on reading the paragraphs below.
Different Reasons Behind Irregular Menstrual Cycle
Puberty: During puberty, there are chances that your cycle is irregular for a year or two.
Menopause: When you reach the age of menopause, then your menstrual cycle will become irregular and will eventually stop.
Early Pregnancy: During pregnancy, you will not have your periods, and it will start after the pregnancy is over.
Hormonal Changes: Hormonal changes within the body can lead to an irregular menstrual cycle.
Infections: Bacterial infections can lead to an irregular menstrual cycle.
PCOD/PCOS: It is a condition, in which the female will have imbalanced hormones, and it can lead to irregular periods along with other symptoms.
Medications: There are a lot of medications, which lead to irregular menstruation as a side effect.
Contraceptive: Higher use of oral contraceptives can cause trouble with the menstrual cycle making it irregular.
If you or anyone you know is suffering from the problem of irregular menstruation, then you don’t have to worry about it anymore because the Gynecologist Obstetricians In Thane East, is here to offer you the treatment.
About Dr. Aditi Godbole Dr. Aditi Godbole is one of the leading names in the city because she is offering everyone excellent quality treatment for all the gynecological disorders. The success rate of the doctor is very high, which is the reason why she has become the top choice of people. Since the time she started her practice, she made sure that everything is done according to the overall condition of the patient. So, what are you waiting for? Connect with her today, and avail the best treatment under her supervision for all your gynecological problems.
Source: https://penzu.com/p/d53bfd0f
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Experiencing Bloating and Gas During Pregnancy?
Bloating refers to abdominal distension. It can be very uncomfortable, especially for pregnant women. According to experts, bloating is a common and most unpleasant experience for a pregnant woman. It starts around the 11th week and can last until you deliver the baby.
While it’s normal, too much bloating or extreme discomfort in your stomach can be a cause of concern. Visit the best gynecologist in Hiranandani Hospital Thane to discuss your symptoms and figure out a safe treatment plan for gas issues.
#Good Gynaecologist In Thane#Top Gynecologist In Thane#Gynecologist In Thane West#Best Lady Gynecologist In Thane West#Best Gynaecologist In Thane West#Gynecologist In Thane East#Gynaecologist Near Thane Station#Bhiwandi Gynaecologist#Fertility Specialists#Best Gynecologist & Obstetrician in Thane#Uterus Removal Surgeon In Thane#Laparoscopic Gynaec Surgeon In Thane#Hysterectomy Specialist In Thane#Maternity Hospital In Thane#Best Maternity Clinic In Vartak Nagar Thane#Laproscopic Gyneac Surgeon in Thane#Best Gynecologist In Vasant Vihar Hospital In Thane
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Best Lady Gynecologist in Thane
A gynecologist is a medical doctor who specializes in the health of the female reproductive system, including the uterus, ovaries, fallopian tubes, cervix, and vagina. Looking for the best lady gynecologist in Thane? Look no further than Hiranandani Hospital! Our expert gynecologists provide top-notch care with a focus on compassion and excellence. We offer a range of treatments tailored to each patient's needs, ensuring the best possible outcomes. Visit our website for more info - https://thane.hiranandanihospital.org/speciality/best-gynaecologist-in-thane
#gynecologist#celebrity gynecologist mumbai#health and wellness#healthcare#medicare#hiranandanihospital#medicine#hospital
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Dr. Sujata Rathod is the Best Gynecologist Thane, practicing in Currae Hospital. She has helped over 3000+ women with their gynaec problems ,which includes , Adolescent & teenagers, Infertility, perimenopausal & menopausal and Birthing cases.
#Best Gynecologist Thane#best gynecologist in currae hospital thane#best lady gynecologist in thane west#gynaecologist in Khopat Road#Top Gynecologist in Thane
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Dr. Sangeeta Shetty is highly acknowledged as one of the best Gynecologist in Currae Hospital Thane who is also experienced in dealing with all types of Gynecological Procedures. During her practice years, she has also Participated in various Cancer Serving Camps.
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What is the diagnosis of Hyperemesis gravidarum? | Dr. Neha Lalla | Best Gynecologist In Thane
Most of the time, a series of questions and a physical exam are sufficient to identify whether a woman has hyperemesis gravidarum. Unusual low blood pressure and a weak pulse are symptoms of HG. To check for indicators of dehydration, blood and urine samples may be collected. (Experienced physicians can usually identify whether a person is dehydrated by squeezing the skin.)If the doctor or gynecologist suspects gastrointestinal issues, more testing may be ordered. An ultrasound may be performed to determine if the lady is pregnant with twins. Extreme morning sickness is a possibility while carrying twins.Call Dr. Neha Lalla| Best Gynecologist In Thane - 9050313727
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HEALTHY PREGNANCY TIPS
Precautions Pregnant Women Should Take During Covid-19 Pandemic
• Avoid Going Outside For Non-Essential Work
• Maintain Social Distancing
• Wear a Double Mask When Out in Public
• Regularly Wash Hands With Sanitizer/Soap
• Avoid Touching Eyes, Nose & Mouth
• Stay Away From Sick People
• Disinfect Things Like Phones & Doorknobs
• Call Doctor Immediately, If You Feel Unwell
Dr Vidya Shetty is a senior consultant specialist and women’s health Obstetrician and Gynaecologist in Thane. She offers a wide range of services in Obstetrics and Gynecology for women of all ages, from adolescence to menopause.
We provide compassionate, professional gynaecology postnatal care for your pregnancy and gynaecology conditions.
If you are looking for the best lady gynaecologist in Thane, feel free to consult Dr Vidya Shetty and get expert opinion.
To Book Appointment, Call at: +91 9987033205
To Know More about Services, Visit Website: www.drvidyagynecclinic.com
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BREASTFEEDING TIPS WHEN MOTHERS HAVE COVID 19
Here is some helpful information along with tips which can help new mothers:
• The major risk for breastfeeding infants of infected mothers is of the close contact with the mother
• There is no evidence that COVID-19 is secreted in breast milk and can be transmitted to the newborn from a infected mother
• With enough precautions, infected mothers can breastfeed the newborn babies
• Wash the hands properly before touching the baby
• Consider breast pump for extracting the breast milk and have someone from the family feed the baby
• Use face-mask whenever coming in contact with the baby
Above tips are very helpful to protect baby from covid-19 infection.
Dr Rekha Thote is one of the well-known and proficient Gynaecologist and Obstetrician in Thane. She has successfully treated lots of common and rare gynaecological cases.
Our main focus is to provide the world-class care for every woman with particular emphasis on the female reproductive system including routine primary and preventive care, Pregnancy, Menopause as well as Surgical Management of all Gynaecological problems.
If you are looking for the best lady gynaecologist in thane, consult Dr Rekha Thote today and get expert opinion.
To know more about our services, visit website: www.drrekhathote.com
For Appointment, Call at: +91 9920898930
#drrekhathote #shreeclinic #gynecologist #obstetrician #gynecologistnearme #obstetriciannearme #gynecologistinthane #ladygynecologistinthane #femalegynecologistinthane #ladiesspecialistdoctorinthane #womensspecialistinthane #womenshealth #healthywomen #colposcopist #colposcopistinthane #gynec #obgyn #bestgynecologistinthane #topgynecologistinthane #gyneccare #maternityhospitalnearme #maternityhospitalinthane #pregnancy #pregnancycare #pregnantwoman #pregnancyandcovid #pregnancyandcoronavirus #covid19 #coronavirus
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Why Regular Visits To A Gynecologist Are Essential?
Women's health is a complex and delicate matter that requires specialized care and attention. Among the healthcare professionals dedicated to addressing these unique needs, Gynecologist in Manpada stand out as the unsung heroes in the well-being of women. In this blog, we'll explore why regular visits to these specialists are vital for overall health and empowerment.
Why Regular Visits to a Gynecologist Are Essential:
Early Detection and Prevention: Regular check-ups with a gynecologist enable early detection and prevention of gynecological cancers, infections, and other conditions, increasing the chances of successful treatment.
Education and Empowerment: Gynecologists provide education and guidance on reproductive health, family planning, and lifestyle choices.
Customized Care: Gynecologists offer personalized care tailored to a woman's age, reproductive stage, and individual health needs.
Fertility and Pregnancy Support: Gynecologists play a crucial role in helping women achieve and maintain healthy pregnancies.
Menstrual and Sexual Health: Issues related to menstruation and sexual health can greatly impact a woman's quality of life.
In conclusion, gynecologists are more than medical professionals; they are advocates for women's health, well-being, and empowerment. Their role extends far beyond diagnosis and treatment; it encompasses education, support, and the promotion of reproductive health. Regular visits to a Lady gynecologist in Thane are not just a medical necessity; it is a vital step towards ensuring a lifetime of good health and confidence for women. So, if you or anyone you might know is searching for a reliable gynecologist, then you don’t have to look for it any further, as we are the destination for you. The doctor has years of experience and expertise with the help of which she always assures that everything is done according to the health of the patient. The doctor is humble and listens to everything that the individual has to say. To know more about the treatment, she provides, you can connect with us.
Credit:- https://drvidyashettygynecologistsmumbai.blogspot.com/2023/09/why-regular-visits-to-gynecologist-are-essential.html
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Different Set Of Foods Beneficial During Menstruation!
Gynecologists are medical professionals who hold expertise in treating a wide range of ailments. Dr. Priya Sundar is one of the leading Gynecologist In Hiranandani Estate, as she is offering everyone the right set of treatments for all medical ailments. Today, here we are going to shed some light on the foods, which are beneficial during menstruation, so if you wish to know about them, then keep on reading.
Different Set Of Foods Which Are Beneficial During Menstruation
Green Leafy Vegetables
Water-Rich Food
Fish
Turmeric
Yogurt
Quinoa
Eggs
Seeds
Ginger
Dark Chocolate
Chicken
Watermelon
The Lady Gynecologist In Thane always assures that everything is done according to the pre-defined standards. If you or anyone you know is looking for a piece of expert advice, then you don’t have to worry about it anymore because Dr. Priya is the destination for you. She has years of experience and expertise with the help of which she always does everything as per the need of the patient. To know more about various types of gynecological treatment, you can connect with the doctor without any delay, and we will provide you with the best as per your requirement and health condition.
About Dr. PriyaSundar
Dr. Priya Sundar is one of the reputed gynecologists and obstetricians because she is offering everyone the right treatment for all their issues. The success rate of the doctor is very high because she has access to the latest technology with the help of which she always delivers the patients with the required treatment. She assures that the client is comfortable while sharing the issues and then guides them regarding the do’s and don’ts. To know more about various types of treatment available you can reach out to the doctor, and she will provide you with the best as per your health ailments.
Source: https://penzu.com/p/360dc06e
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Different Reasons Behind Abortion! Here Is The Best Doctor For Abortion In The City
Gynecologist holds a lot of importance in the life of individuals because they are the medical professionals who are responsible for managing the reproductive health of the person. The Lady Gynecologist In Thane East is offering everyone excellent quality gynecological treatment at economical prices. The doctor diagnoses the overall condition of the patient, and then deliver them the right set of treatment accordingly. Today, in this article, we are going to shed some light on different reasons behind abortion, so if you want to know about it, then keep on reading.
Different Reasons Behind Abortion
Not financially prepared for bearing child expenses
Not a good time for having child in a life
Physical or emotional issues with partner
Need to focus on another child
It will interfere with plans
Not physically or mentally prepared
Health issues
Unable to provide a good life
Not independent
Influenced by others
Don’t want to have children
If you or anyone you know is looking for a reliable Doctors For Abortion In Thane East, then you don’t have to worry about anything at all, because Dr. Aditi is the destination for you. It is an assurance that you won’t be disappointed with the doctor at all because she always does everything as per the overall requirement and the diagnostic report of the client. Whenever anyone visits the doctor for treatment, the doctor diagnoses the overall condition and then decides the course of treatment as well as assists the patient regarding a diet plan for betterment.
It is a promise that you will see a positive change in your overall health after getting treatment from her, also the doctor will do everything according to the latest medical guidelines, and technology.
About Dr. Aditi Godbole
Dr. Aditi Godbole is one of the renowned gynecologists in the town because she is offering everyone excellent quality gynecological treatment. The doctor has years of experience and expertise with the help of which the doctor assures that the patient is in a safe and sound state during the treatment. Since the time of inception, she has served a wide number of people, and all of them are highly satisfied with the treatment. At the clinic, the doctor has access to the latest technology, which is the reason why she has become famous all around for gynecological treatment. To know about the various treatment, she is offering, you can connect with the doctor, and she will provide you with the right set of treatments.
Source: https://penzu.com/p/8197db12
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Most Powerful Tips Stay Healthy During Pregnancy
Pregnancy is one of the most difficult yet the loveliest time for a lady. Getting great consideration during and after pregnancy is vital. Great consideration helps in the development of child and the mother to remain sound during and after pregnancy. There are a few significant ways proposed by gynecologist in hiranandani hospital in Thane that keeps you and your kid sound and fit. Here we will discuss 6 most significant ways.
Eat good food:
Food is the main piece of our lives. Eating healthy food is very important during pregnancy as you are taking care of your kid too. In this way, eating supplement rich food assists your kid with developing further in the belly. As well as drinking 8 to 10 glasses of water every day, you ought to eat five or six even dinners with a lot of folate-rich food sources, as braced cereals, asparagus, lentils, raw grain, oranges, and squeezed orange. There are sure food sources that ladies ought to try not to eat while pregnant.
Try not to eat:
Crude or uncommon meats
Liver, sushi, crude eggs (additionally in mayonnaise)
Delicate cheeses (feta, brie)
Unpasteurized milk
Crude and unpasteurized creature items can cause food contamination. Some fish, in any event, when cooked, can be destructive to a developing child since they're high in mercury.
Work out:
Staying active in pregnancy is significant for your overall wellbeing and can assist you with decreasing pressure, further develop flow, and lift your state of mind. It can likewise energize better rest. Take a pregnancy class or stroll no less than 15 to 20 minutes per day at a moderate speed — in cool, concealed regions or inside to forestall overheating. Pilates, yoga, swimming, and strolling are likewise incredible exercises for most pregnant individuals, however make certain to check with your PCP first prior to beginning any activity program. Hold back nothing of activity most days of the week. Pay attention to your body, however, and don't go overboard. Kegel practices fortify the pelvic floor muscles, which support your bladder, guts, and uterus. Done accurately, this basic activity can assist with making your conveyance more straightforward and forestall issues later with incontinence. The greatest aspect: Nobody can perceive you're doing them — so you can rehearse Kegels in the vehicle, while you're sitting at your work area, or in any event, remaining in line at the supermarket.
This is the way to do them right:
Work on pressing like you're halting the progression of pee when you utilize the restroom
Hold for three seconds, then unwind for three
Rehash multiple times
Take Multivitamins:
Taking an everyday pre-birth multivitamin can assist with guaranteeing you get the perfect proportion of the key supplements you and your child need during pregnancy. These incorporate folic corrosive, iron and calcium. Counsel your primary care physician prior to beginning your multivitamins. Ladies ought to get ordinary pre-birth care from a medical services supplier. Mothers who don't get customary pre-birth care are substantially more prone to have a child with low birth weight or different inconveniences. If accessible, think about bunch pre-birth care.
Stop liquor and smoking:
Adjusting a solid way of life assists you and your kid with becoming sound. Sound way of life incorporates great eating routine and customary activity and stopping liquor and smoking during a large number of and even while you breastfeed your kid. Smoking and drinking increment the gamble of abrupt baby demise condition (SIDS), untimely birth, premature delivery and other unfortunate results. Drinking liquor builds the gamble of having a child with deadly liquor range jumble (FASD). FASD can cause strange facial highlights, serious learning inabilities and conduct issues.
Liquor can affect a child's wellbeing in the earliest phases of pregnancy, before a lady might realize she is pregnant. Accordingly, ladies who might become pregnant likewise shouldn't drink liquor.
Get a lot of rest:
Rest assumes a significant part in your day-to-day existence schedule. What's more, during pregnancy lady ought to have no less than 7-9 hours of rest so the kid and the mother get adequate measure of rest they need. Mother ought to rest on her left side as it assists in blood with streaming and development of the kid. Rest likewise helps in your pressure. Lessening pressure is pivotal for further developing birth results. Pregnant ladies ought to keep away from, however much they can, distressing circumstances. Enlist your friends and family to assist you with overseeing pressure in your life.
Remain clean and deal with your cleanliness:
Keeping yourself clean is additionally something imperative to do during and after pregnancy as the kid's invulnerable framework is exceptionally low and can get any infection. So incessant had wash and dealing with your as well as of your kid's cleanliness is vital to keep both the mother and the kid solid.
You should be more mindful and dependable during and after pregnancy as you are liable for your as well as your kid's wellbeing. So, keep every one of the significant ways of remaining sound during and after pregnancy, assuming you actually get any issues or any sort of intricacy during and after pregnancy contact Dr. Sujata Rathod..
To Know More Or Consult: +91 9869174139
Hiranandani Hospital Hamilton ‘B’, Hiranandani Estate, Off, Ghodbunder Rd, Patlipada, Thane West, Maharashtra 400607
Life Care Polyclinic, Shop No. 138, Vedant Shopping Complex, Kores Road, Vartak Nagar, Thane(W) -400606
Rosa Vista, Godhbunder Road Opp Suraj Water Park, Maharashtra 400607.
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Best Gynaecologist in Thane -
A gynecologist is a medical doctor who specializes in the health of the female reproductive system, including the uterus, ovaries, fallopian tubes, cervix, and vagina. Discover the best gynaecologist in Thane at Hiranandani Hospital, where we provide exceptional care and treatment for women's health issues. Our gynecologists are highly experienced and offer personalized care for every patient. From routine check-ups to advanced treatments, we ensure the highest standard of care. Visit our website for more info - https://thane.hiranandanihospital.org/speciality/best-gynaecologist-in-thane
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Natural approaches to the Treatment of PolyCystic Ovary Syndrome By Dr. Sujata Rathod
Polycystic ovary syndrome or PCOS is a disease that affects up to 10% of women around the world aged 16 to 45 years. Women with PCOS often have elevated blood insulin levels and are overweight, which is superimposed on many hormonal changes in the body, leading to excessive hair growth, acne, menstrual irregularities, and reproductive health problems.
Causes
PCOS is probably caused by many reasons. First, as you know, a diet in which there are many products of a high degree of processing, sugar, high-fructose corn syrup, cola and simple carbohydrates, contributes to weight gain. This can lead to insulin resistance and other hormonal disruptions and endocrine system problems that can contribute to PCOS. Prediabetes and high blood sugar also increase the risk of developing PCOS.
Another factor is hypothyroidism or inadequate thyroid activity - a disease that affects up to 10% of women. It has been suggested that some women with hypothyroidism have an increased risk of developing polycystic ovary syndrome. Environmental toxins can also contribute to hormonal disorders. Studies see a connection between the development of PCOS and bisphenol A or BPA, a chemical present in many types of plastics.
Symptoms of polycystic ovary syndrome
Numerous cysts on the ovaries, which are visible on ultrasound
Excessive hairiness, often on the face and chest
Menstrual irregularities
Difficulty Conceiving
Acne
Obesity
Fatty liver
Irritable Bowel Syndrome (IBS)
Male pattern baldness
Insulin resistance
Prediabetes
Increased risk of developing an autoimmune thyroid disease
Blood tests show increased testosterone, the ratio of LH to FS
Diagnostics
A doctor may make a diagnosis of PCOS based on the presence or absence of the above symptoms. After the doctor suggests the presence of PCOS, in most cases it will be necessary to conduct a series of additional laboratory tests or ultrasounds to further confirm and describe the nature of the course of the disease.
Lifestyle change
Lifestyle changes can help women regain balance and improve hormonal and metabolic profiles. This includes the following:
Weight loss - achieving optimal weight can help improve hormonal balance
Daily sports, at least 30 minutes with moderate intensity, five days a week
A diet rich in vegetables and fruits
Optimization of bowel function with diet and probiotics
As a way to normalize weight, many are considering a paleo diet , a keto or Mediterranean diet
Medications
Doctors often prescribe medications to help reduce the effects of PCOS and improve the spectrum of metabolites and hormonal profiles of women who are diagnosed with this. The most commonly prescribed medications include:
Metformin - often used to treat diabetes, this medicine helps make the insulin produced in the body more effective. Since most women with polycystic ovary syndrome have insulin resistance, therapy with this medicine can help normalize the menstrual cycle.
Clomiphene - This medicine helps women with PCOS to achieve ovulation and conception.
Oral contraceptives are often used as a means to normalize the menstrual cycle and balance hormones. However, birth control pills have little effect on eliminating PCOS.
If you are looking for more details or treatment visit or Meet women speciality doctor Sujata Rathod is the Gynecologist In Thane West, Mumbai.
OR Call to Book an Appointment: +09869174139
Visit Us : https://nurvinaari.com
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