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jeanjauthor · 4 years

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Do you have any tip for recognize what your love language for giving and receiving please ? I have no clue due to being autistic / being from an abusive household / being the eldest daughter ( trained to pick up after others / serve since childhood ) . I don’t know what they are and it’s driving me crazy.

This is an excellent, important question to ask. You recognize that what you’ve been *taught* to do isn’t necessarily *your* love language. With the background you’ve described, knowing this about yourself is super-important for *reclaiming* yourself. (Also, I am very proud of you for facing these things.)

Now, I’m no expert, but I have observed a lot over the years, and thought a lot about the Love Languages, too. So here are my thoughts:

First, the big Caveat: Your love language may actually be Acts of Service, but it’ll have been warped by the abusive constraints you grew up under. This is actually worse than most people would assume--you’ve been forced to give what you would’ve given for free if you’d had a choice, but you didn’t have much of a choice.

Whether or not Acts of Service is your love language in the end...that alone makes it a consent violation. Emotional consent violations are more insidiously, subtly traumatizing--not necessarily worse, but definitely more difficult to observe, confirm, confront, & recover from. So finding out that your primary love language has been manipulated and used against you may be...disturbing...to learn. (If you can afford competent counseling, I strongly recommend it--and yes, don’t hesitate to try different counselors if the first or second or however many don’t feel like a good match.)

It could be something else--with five major categories to choose from, you got four other possibilities. You may have need to receive love in a different language from AoS, but have been taught (polite euphemism) to give love only in the one way you were demanded most often to express.

You could also have multiple love languages, and that multitude can express itself in different ways with different people. I myself am bilingual, Acts of Service and Physical Touch. I’m lucky in that I was never forced to give AoS, but it makes it a little more difficult at times to know which of the two I need at any given moment, because it’s not always easy to tell. Plus, there are just some people I will never be comfortable receiving PT from, though AoS is fine.

I even know of one couple who expressed & received love in all 5 categories, and both felt satisfied with each kind, making it difficult to tell if they had a primary...until I asked them how they liked giving & receiving with others. They had actually ended up unconsciously tailoring how they expressed love to specific other people (children, grandchildren) according to that other person’s needs. Now, I’m not saying this couple is perfect (they’re drama hounds in some ways, and if things are going too smoothly, they’ll stir the pot a bit). They’re just an example of how you can receive in one language (or several) and give in other languages.

With that said, the best way to figure it out is to take the 5 Love Languages tests: https://www.5lovelanguages.com/quizzes/

These are comparative tests, always pairing up two different Love Language ways to express oneself and asking you to pick the one that more suits you.

There are no wrong answers.

As someone who is also on the spectrum colorwheel (I love the analogy a tumblr user came up for describing it!), I want you to know that it is not only okay to be unsure about your answers, but that you can actually get a better idea of your Love Languages by taking the test multiple times, and swapping out the answers you weren’t sure about. Keep track of your scores, and whenever you run across a quiz that gives you point totals for each category, compare the point totals.

Why? Because not all those bilingual in Love Languages will be equally bilingual 100% of the time (or 50-50, lol). More importantly, as you become more self-aware of your past habits and work to release yourself from their chains, the more your Love Languages may change. It is also important to realize that you can become fluent in a language not normally your own, if you are emotionally invested in the person you are expressing that language to, and are aware of how they receive it & react to it--in other words, this is a very real case of “learning to taking pleasure from other people’s happiness.”

Also, as we grow and learn and change (which life makes us do simply by existing & interacting with the world), sometimes our Love Language(s) may shift a bit. Again, this is perfectly natural and normal. There are no wrong answers.

One of the ways that our Love Languages can shift is--after trauma and/or abuse--our ability to give & receive love can actually weaken, and even wither. A lot of that has to do with being protective, defensive, in an emotionally hostile environment. Some of that, however--as many of us have learned over the last handful of months--may have come about as a result of quarantine isolation.

For those of us who already have difficulty with social interactions (autism spectrum, ADHD, anxiety, depression, etc), isolation worsens our ability to pick up on social cues, even to the point of having difficulty noticing social cues, which includes noticing LL interactions. And as with physical starvation, love starvation can get us reduced to the point where we no longer notice how hungry we are for loving interactions.

But most importantly, not everyone will have the same dialect, or sub-dialect, of Love Language. For example, your LL may be Physical Touch, but if those who abused you constantly put a heavy hand on your shoulder, gripping it with bruising strength, being touched on your shoulder will automatically give you a negative reaction by association.

I personally don’t like holding hands. It doesn’t come naturally to me. But I am definitely an elbows-interlocked person, because that feels much more natural to me. Or if you’re trying to give someone a Gift with that LL, the type of gift you give may or may not make them feel loved.

It’s like the stereotypical joke of the husband giving the wife a new vacuum cleaner for their birthday. Even if Gifts are her main LL, the gift of a vacuum cleaner comes with a burden of expectations...and if her secondary Love Language is Acts of Service...? Unless she asked for it as a gift choice (or spoke about getting a new one positively in some way)...that’s really not gonna be a good gift.

(Even then, offering to use it yourself to tidy the house so the burden isn’t 100% on her shoulders is going to be received positively by most folks...unless they have house-cleaning-based OCD, in which case, ask first, and work with them to accommodate what you can, to reduce stress in your partner. Also, some people might genuinely like things like a new vacuum cleaner if they know that the giver is aware their Love Language is Acts of Service, or bilingually AoS and Gifts...but again, if you aren’t completely sure...ask.)

With all of that said and carefully considered, you probably have a long road ahead of you, untangling your past from your present, and untangling your burdensome expectations from your actual desires. But that’s okay.

Again, there are no wrong answers.

This isn’t a math equation. Your answers do not have to match each time you take a Love Language test. Not even if you turn around and take it again five minutes after your first run-through. And don’t hesitate to re-take it once a week or once a month, and ask yourself if your feelings about each question or suggestion has changed. Just be in the moment, in that moment, and consider your answers in that particular moment.

It may even be helpful to keep a little journal, a .doc file or something, with your thoughts on the questions and answers on a given date. Write down or otherwise make a note of any questions that seemed particularly important to you, or particularly ambivalent (in which case, write down both suggestions for later review).

Definitely don’t be afraid to go back over your previous results.

There are no wrong answers.

You are a living, growing being, constantly changing as you encounter new thoughts, new ideas, new situations. When we look at this situation in that light...how could there possibly be any “right answer” without it being solely a “right now” answer?

Again, you have a lot to unpack, a lot to decompress, a lot to escape, a lot to re-explore once you can shed more of the burdens of your past. These things will take time...which sucks when you want to know now...but that’s alright. Again, there are no wrong answers, since what you learn today only applies to today. Come back in a week, re-examine everything, and see how you feel then.

Whatever your Love Language(s) might be, I’m genuinely proud of you for being aware of the impositions of your past, and wanting to know what’s ahead of you for your future. Just one last thought to consider: Don’t feel you have to only ever give-and-receive in one specific Love Language, if you discover a particular one.

Bilingualism can help you and an important person in your life bond together that much more, if you know or or at least can guess fairly readily what their own LL might be. My mother’s LL is Quality Time, and I interconnect with her through Acts of Service by choosing to do things with her, while being mindful to chat with her, joke & laugh with her, etc. We could do chores together, we could go traveling together...the important thing is that we connect together. And no, it doesn’t have to be applied to your own mother; your own family relationships are your own, and probably won’t be solved by so simple an answer.

Me, I’m retaking the Singles Quiz from the above linked website right now, because I just realized it’s been over a year since I took it, and I’ve been through a lot, emotionally & mentally, over the last year-plus...and that’s without adding the decade-long year-from-hell that has been 2020 so far.

Remember, you’re a living, growing, and thus potentially ever-changing being. Sometimes that growth & change is to become more of something. Sometimes it’s a change away from one thing and more toward another, or more toward a state of neutrality/equilibrium...and again there are no wrong answers. Sometimes you may need to return to neutral equilibrium, so you can recover from the burdens of your past, regain the room to resume your true shape...and regain the room to figure out what that true inner shape (or Love Language) truly is.

*piles prepackaged hugs by your front door*

You are worthy of love, you are worthy of giving love, and you are most definitely worthy of receiving love. Ideally in all the ways that satisfy your need to be loved fully. Good luck with the tests--and I say that solely because you’re going to be ambiguous about some of the choices. We all feel that way, on certain subjects on certain days. Remember...

There are no wrong answers.

#hrmm...looks like I've picked up Quality Time as well as the other two #more or less one third each with a smidge in the last two categories

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