#idli sambar calories

[lucyfoodhub]

HOW TO MAKE DELICIOUS TASTY AND NUTRITIOUS IDLI SAMBAR

Idli Sambar is a popular South Indian dish consisting of steamed rice cakes (idlis) served with a lentil and vegetable soup (sambar). The idlis are typically made from a batter of fermented rice and black lentils and are served with a spicy and tangy sambar, often accompanied by coconut chutney and/or other condiments. It is a staple food in many South Indian households and is also a popular street food in India. In this article. Read more

#calories in idli sambar #idli sambar chutney #idli sambar calories #idli sambar dosa #idli sambar near me #INDIAN RECIPES #idli sambar #idli sambar recipe in kannada #idli sambar recipe #FOOD

[dietnourish]

How to Maintain a 1500 Calorie Indian Diet Plan

Maintaining a healthy and balanced diet is essential for maintaining good health. If you're looking to lose weight or simply maintain a healthy lifestyle, a 1500 calorie Indian diet plan may be a good option for you. The Indian diet is rich in nutritious foods and spices that can provide a variety of health benefits. Here's a sample 1500 calorie Indian diet plan to help you get started.

Breakfast (350 calories)

A healthy breakfast is essential to start the day off right. Here are some options for a 350 calorie breakfast:

2 idlis (steamed rice cakes) with coconut chutney and sambar (lentil soup)

1 egg omelette with 2 slices of whole wheat bread and a small apple

1 cup of oats with 1 cup of skim milk and 1/2 cup of mixed berries

1 cup of low-fat yogurt with 1 small banana and 1 tablespoon of honey

Mid-morning Snack (100 calories)

It's important to have a mid-morning snack to keep your metabolism going. Here are some healthy snack options:

1 medium-sized pear

10 almonds

1 small apple with 1 tablespoon of almond butter

1 cup of green tea with a small handful of roasted chickpeas

Lunch (400 calories)

Lunch is an important meal of the day that should be balanced and nutritious. Here are some options for a 400 calorie lunch:

1 cup of brown rice with 1/2 cup of dal (lentils), 1 cup of mixed vegetables, and 1 small salad

2 rotis (Indian flatbreads) with 1/2 cup of paneer (cottage cheese) curry, 1 cup of mixed vegetables, and 1 small salad

1 cup of quinoa with 1/2 cup of kidney beans, 1 cup of mixed vegetables, and 1 small salad

Afternoon Snack (100 calories)

Another snack is necessary to keep your metabolism high and your energy levels up. Here are some healthy snack options:

1 small bowl of sprouts with a sprinkle of chaat masala

1 medium-sized orange

1 small carrot with 2 tablespoons of hummus

1 cup of herbal tea with a small handful of roasted pumpkin seeds

Dinner (450 calories)

Dinner should be lighter than lunch and include more vegetables. Here are some options for a 450 calorie dinner:

1 cup of vegetable quinoa pulao with 1 cup of mixed vegetables and 1 small salad

2 rotis with 1 cup of mixed vegetables, 1/2 cup of chana masala, and 1 small salad

1 cup of brown rice with 1 cup of mixed vegetables, 1/2 cup of dal (lentils), and 1 small salad

Bedtime Snack (100 calories)

It's important to have a small snack before bed to keep your metabolism going while you sleep. Here are some healthy snack options:

1 small cup of warm milk with 1/2 teaspoon of turmeric powder

1 small banana with 1 tablespoon of peanut butter

1 small apple with 1 tablespoon of almond butter

1 small cup of low-fat yogurt with 1/2 cup of mixed berries

Conclusion

Following a balanced 1500 calorie Indian diet plan can help you achieve your health and weight loss goals. It's important to focus on eating whole, nutritious foods and limit processed foods, sugar, and unhealthy fats. Additionally, it's important to stay hydrated by drinking plenty of water and reducing your intake of sug.

#1500 calorie Indian diet plan

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Indian Street Food: Weight Management-Friendly Choices

Did someone say street food for weight management? This isn’t a joke! Indians and their obsession with street food are not hidden from anyone. So, when it comes to managing your weight, the first thing that people stop eating is street food. But do you know street food does not always consist of junk and oily options? 

Once you start exploring the market then you will find there are certain options that you can consider even when trying to lose weight healthily. Those are steamed and full of vegetables and there are even other healthier options that can assist in shedding off those extra kilograms. 

The nutrient content in them can actually be beneficial for your metabolism as well as for your body. However, you need to be very particular in selecting these food items and first know about them properly before consuming them. And make sure to check on the hygiene part when eating them. 

So, we have put down a list of food items that can make your healthy weight-loss journey a little easier. Also, chewing weight loss gummies can be beneficial in boosting your metabolism. 

Scroll down to know more about the street foods that you can go for even when trying to lose weight…

1. Fresh Fruit Chaat Fresh fruit chaat is a refreshing and healthy street food option that can satisfy your sweet cravings while aiding in weight management. It is a mix of seasonal fruits like papaya, pomegranate, apple, and banana, sprinkled with a tangy and spicy seasoning made from chaat masala and lemon juice. 

The natural sugars in fruits provide energy, and the fibre content helps in digestion and keeping you full. This guilt-free treat is packed with essential nutrients and antioxidants.

2. Dhokla Dhokla is a popular Gujarati snack made from a fermented batter of chickpea flour (besan) and flavoured with spices like mustard seeds and curry leaves. It is steamed rather than fried, making it a healthier alternative to deep-fried snacks. Dhokla is low in calories and high in protein and fibre, which assists in healthy weight loss. You can pair it with a side of mint or coriander chutney for added flavour. Consuming weight loss gummies which have natural ingredients can add a boost to the weight loss process. 

3. Sprouts Chaat

Sprouts chaat is a nutritious and filling street food made from a combination of sprouted lentils, such as moong beans or chickpeas, mixed with chopped vegetables like onions, tomatoes, and cucumbers. It is seasoned with spices like chaat masala and lemon juice. Sprouts are a great source of protein and fibre, making this chaat a healthy choice for weight management.

4. Bhel Puri

Bhel puri is a popular street food snack made with puffed rice, chopped onions, tomatoes, boiled potatoes, and tangy tamarind chutney. It is typically garnished with fresh cilantro and sev (crispy fried noodles). Bhel puri is low in calories and provides a good balance of carbohydrates, protein, and fibre. Opt for a moderate amount of chutney and sev to keep the dish lighter.

5. Idli

Made with rice and lentils, Idli is a popular snack option in South India. It is light, low in calories, and easily digestible. Idlis are made from a fermented batter of rice and urad dal and are served with coconut chutney and sambar. The fermentation process enhances the nutritional value and makes it easier for the body to absorb the nutrients.

6. Roasted Corn

Roasted corn on the cob is a simple yet satisfying street food option that can be a part of a healthy weight loss plan. Corn is a good source of fibre and contains various vitamins and minerals. Choose the corn that is roasted without excessive butter or salt. Squeeze some lemon juice and sprinkle a pinch of chaat masala for added flavour.

7. Moong Dal Chilla Moong dal chilla is a savoury pancake made from ground moong dal mixed with spices and herbs. It is cooked with minimal oil. Moong dal is rich in protein and fibre, which helps in keeping you satiated. Pair it with mint chutney or low-fat yoghurt for added flavour.

In Brief

Contrary to popular belief, not all Indian street foods are unhealthy for weight management. By making smart choices and opting for grilled, baked, or steamed options instead of deep-fried ones, you can enjoy the flavours of Indian street food while supporting your healthy weight loss goals. 

Consuming the above-provided street foods can provide essential nutrients, fibre, and protein while keeping calorie intake in check. In addition to doing this, you can give a try on weight loss gummies. Our “The Beach Body” gummies help in boosting the rate of your metabolism, contributing to healthier management of your weight. 

Filled with the goodness of Green Coffee, Garcinia Cambogia Extract, L-Carnitine, and Vitamin C, the gummies also assist with the biosynthesis of collagen. These tasty orange-twist-flavoured gummies have to be taken two every day to reap the maximum benefits.

#weight loss #weight management #multivitamin gummies

[offpage1]

How Good Is Sona Masoori Steam Rice For Our Health?

Rice is the most common food in Indian households. With numerous rice varieties grown in India, Sona Masoori steam rice is the most preferred rice variety, a hybrid of 2 rice species- Sona and Masoori. This rice is an important part of South Indian cuisine and is used to prepare various delicacies like idli, pulao, sweet pongal, porridge, regular jeera rice, and more. This medium-grained rice is ideal for everyday use and is eaten with sambar, dal, or rasam. The aroma of Sona Masoori steam rice is as powerful as that of basmati rice but is generally sold at a cheaper rate. Mainly grown in Telangana, Karnataka, and Andhra Pradesh, the rice variety is exported to countries like Canada, Europe, Australia, USA, etc. by Sona Masoori steam rice exporters. This rice can be easily available with a Sona Masoori Steam Rice Supplier.

Sona Masoori steam rice is considered to be the most significant non-basmati rice. As it contains essential nutrients and is easy to digest, Sona Masoori steam rice is a healthy rice variety. In this article, we will discuss the health benefits of Sona Masoori steam rice. 

1. Contains Low Calorie:

One of the biggest benefits of Sona Masoori steam rice is that it is lower in calories than many other rice varieties. This rice is an ideal option for those looking to lose weight. Including Sona Masoori steam rice in your diet will help you lose weight quickly.

2.Zero Fat Content:

Sona Masoori steam rice has almost no fat content. Again this is excellent for those who are health-conscious and looking to maintain fitness. 

3.High In Carbohydrates:

Carbohydrates are the primary energy source of our body. When our body lacks carbohydrates, it starts using protein. This prevents the protein from building blocks for cells and muscles. Sona Masoori steam rice has a good amount of carbohydrate content, making it an excellent food choice for those who require more energy.

4.Sodium –Free:

We eat a lot of food items that have high salt (sodium) content throughout the day. The recommended amount of sodium for daily consumption is approximately 500mg and foods with high sodium content may lead to strokes, heart diseases, high blood pressure, etc. Sona Masoori steam rice is sodium-free. Including this rice variety in your diet will help you balance your daily sodium intake and maintain your overall health.

5. Contains Vitamin C:

Sona Masoori steam rice provides approximately 5% of the daily vitamin requirement. So, adding this rice variety to your diet is good for your health.

6. High In Starch:

Sona Masoori steam rice is high in starch. As we have discussed before, this rice variety has a sufficient amount of carbohydrates, most of these carbohydrates are starch, from where we get fiber. This fiber improves digestion and bowel movement.Sona Masoori steam rice has several health benefits and should be included in our daily diet. To reap all the health benefits of Sona Masoori Steam rice, you should buy rice with a high purity percentage. You must choose supreme quality and hygienically packed Sona Masoori steam rice from a Sona Masoori steam rice manufacturer or supplier.

[fancallindia]

12 Convenient Indian Breakfast Choices for Effective Weight Management

Are you on a quest for a healthier lifestyle? Breakfast is the most crucial meal of the day, and it plays a pivotal role in helping you achieve your weight loss goals. Indian cuisine offers a diverse range of breakfast options that are not only delicious but also aid in shedding those extra pounds. In this blog, we’ll explore the top 12 easily available Indian breakfast options that can help you kickstart your day with a healthy and weight-conscious approach. Connect with the best dietitian in India online via fancall.

1.Poha

Poha, a popular breakfast dish in India, is made from flattened rice often tempered with mustard seeds, curry leaves, and turmeric. It’s low in calories and rich in fiber, making it an excellent choice for weight watchers. You can customize it with veggies and spices for added flavor.

Health Benefits: Low in calories and rich in carbohydrates and fiber, poha provides sustained energy and helps in managing weight.

2.Upma

Upma is a simple and nutritious South Indian breakfast option made from semolina cooked with vegetables and spices. It’s a good source of carbohydrates and fiber, keeping you full and energized throughout the morning. It’s usually garnished with chopped coriander leaves and served hot.

Health Benefits: Semolina provides a steady release of energy, making upma a filling and low-calorie breakfast option.

3.Idli

Idli, a steamed rice cake, is a staple breakfast item in South India. It is a steamed rice cake made from fermented rice and urad dal (black gram) batter. It’s not only light on the stomach but also low in calories. Pair it with coconut chutney or sambar for a balanced meal.

Health Benefits: Idli is low in fat and calories, making it an excellent choice for weight-conscious individuals.

4.Dosa

Dosa, another South Indian favorite, is a thin, crispy pancake made from fermented rice and lentil batter. It can be filled with various stuffings or served plain with coconut chutney and sambar.

Health Benefits: Opt for whole-grain dosa for added fiber, which helps in better weight management.

5.Besan Chilla

Besan chilla, also known as gram flour pancakes, are made from gram flour (besan) mixed with water, spices, and vegetables. They are shallow-fried on a griddle.

Health Benefits: These pancakes are rich in protein and can help curb hunger, making them a great choice for weight loss.

6.Oats

Oats are whole grains that can be cooked as porridge or used in various recipes like oatmeal, muesli, or overnight oats. They are often paired with fruits and nuts.

Health Benefits: Oats are high in soluble fiber, which aids in weight management by promoting a feeling of fullness.

7.Sprouts

Sprouts are germinated legumes or grains like moong beans, chickpeas, or fenugreek seeds. They can be seasoned with spices and served as a salad. Mix them with some chopped veggies and a dash of lemon juice for added zest.

Health Benefits: Sprouts are rich in fiber and protein, making them an excellent choice for weight loss and overall health.

8.Dhokla

Dhokla is a popular Gujarati dish. It is a steamed, spongy cake made from a fermented rice and chickpea flour batter. It’s steamed and thus low in oil and calories. Enjoy it with green chutney for an extra kick.

Health Benefits: Being low in oil and calories, dhokla is a guilt-free breakfast option for those aiming to shed pounds.

9.Muesli

Muesli is a wholesome breakfast cereal that combines rolled oats, dried fruits, nuts, and seeds. It’s high in fiber and provides sustained energy, perfect for your weight loss journey.It can be consumed with milk or yogurt.

Health Benefits: Muesli is a nutrient-dense option that offers a good balance of carbohydrates, protein, and healthy fats for sustained energy.

10.Smoothies

Blend fruits like bananas, berries, and spinach with yogurt or almond milk to create a delicious and filling breakfast smoothie. It’s a great way to incorporate fruits and veggies into your diet. They can be customized with your favorite ingredients.

Health Benefits: Smoothies provide a burst of nutrients and fiber, making them an excellent option for weight management when prepared with wholesome ingredients.

11.Egg White Omelette

Egg white omelets are an excellent source of protein and can be customized with your favorite vegetables. Skip the yolks to keep it low in cholesterol and calories. It’s a low-fat, high-protein breakfast choice.

Health Benefits: Omelet is a great source of lean protein while being low in cholesterol and calories due to the exclusion of egg yolks.

12.Moong Dal Cheela

Moong dal Cheela is a popular North Indian breakfast option made from a batter of soaked and ground green gram (moong dal) with spices and herbs. It is cooked as thin pancakes on a griddle.

Health Benefits: It is an excellent source of plant-based protein plus The high fiber content in moong dal aids in digestion and helps maintain a healthy digestive system.

Conclusion

Incorporating these easily available Indian breakfast options into your daily routine can be a delicious way to support your weight loss journey. If you are looking for a dietician who can help to make a healthy diet then you can connect with them directly via fancall. We have registered dietitians in India with us. Arrange a video call with the best dietician in India for weight loss. Let the dietitian who can assist you for all healthy living and mindfulness. Download the app now and make a healthy difference in your life.

Article Source : https://www.fancall.in/12-convenient-indian-breakfast-choices-for-effective-weight-management/

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[5minutekitchen]

Oats Vegetable Idli for weight loss | Super soft, Healthy & Quick Breakfast

Oats Vegetable Idli for Weight Loss is Super Soft, Healthy & Quick Breakfast Recipe. This mixed vegetables low-calorie recipe is perfect weight loss recipe. Step-by-step guide on how to make oats Idli.

In today's video, we present a delicious and nutritious recipe - "Oats Vegetable Idli for Weight Loss: Super Soft, Healthy & Quick Breakfast Recipe." If you're looking for a tasty breakfast option that aligns with your weight loss goals, this recipe is just what you need! Look no further than this easy-to-make oats vegetable idli recipe! This recipe is made with whole-grain oats, vegetables, and spices, making it a nutrient-rich and satisfying breakfast option.

Oats Vegetable Idli is a wonderful twist on the classic idli, using oats and mixed vegetables to boost its health quotient. This fiber-rich dish will keep you feeling full and satisfied, making it an ideal choice for those aiming to shed some pounds.

Oats are a good source of fiber, which can help you feel full and satisfied after eating. They are also a good source of protein, which can help you build and maintain muscle mass. The vegetables in this recipe add essential vitamins and minerals, and the spices give it a flavorful kick.

This recipe is quick and easy to make, and it can be customized to your liking. You can add your favorite vegetables, or you can experiment with different spices. This recipe is perfect for busy mornings, and it is sure to become a new favorite!

🌽 Ingredients: • Oats • Mixed Vegetables (carrots, capsicum, corn, onion etc.) • Yogurt (curd) • Semolina (suji/rava) • Mustard seeds • Chana dal (split chick peas) • Curry leaves • Chopped coriander leaves • Salt and spices to taste • Water as needed

Instructions: 1. In a blender, place 1 cup oats.Blend until smooth. 2. Saute Semolina on low heat for around 2 minutes. Add oats flour and saute mix for a minute. 3. Prepare veg mix – add oil, mustard seeds, green chilli, ginger and other veggies – saute for 1-2 minutes 4. In a bowl – mix sauted semolina, oats and veggie mix. Add water to the batter, a little at a time, until the batter reaches a thick, pouring consistency. 5. Grease a steamer basket or idli mold with oil. 6. Pour the batter into the steamer basket or idli mold. 7. Steam the idlis for 15-20 minutes, or until they are cooked through. 8. Serve hot with your favorite chutney or sambar.

Follow our step-by-step Oats Idli recipe in Hindi to create these soft and fluffy idlis that are not only perfect for weight loss but also a delightful treat for your taste buds.

💡 Here are some of the key highlights of the video: • How to make Oats Idli without Eno while still achieving a super soft texture. • Tips on incorporating mixed vegetables into the idli batter for added nutrition and flavor. • Detailed instructions on preparing vegetable oats idli - a quick and healthy breakfast option.

🍽️ Whether you are a seasoned cook or a beginner, our easy-to-follow instructions will make the process a breeze. Add this recipe to your list of oats vegetable recipes and enjoy a fulfilling breakfast that supports your weight loss journey.

Remember to hit the like button and subscribe to our channel to receive more exciting and nutritious recipes like this one. If you're interested in oats recipe for weight loss and other healthy meal ideas, you've come to the right place!

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Thanks for watching, and we hope you enjoy making and savoring this Oats Vegetable Idli for weight loss with us!

#oatsrecipe #oatsidli #weightlossrecipes #5minutekitchen

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Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional medical or health advice. The creator of this video is not a health practitioner, and the content presented should not be considered as professional medical advice. Before trying any recipes or techniques demonstrated in this video, it is essential to consult with a qualified healthcare professional, especially if you have any existing health conditions or concerns. Additionally, it is crucial to be aware of and check for any allergies or sensitivities you may have to the ingredients used in the recipe. Viewers are responsible for using the information presented in this video at their own risk. The creator of this channel and video shall not be held liable for any harm, side-effects, illnesses, or health or skin problems caused by the use of the content or any related materials. By viewing this video, you acknowledge and agree to the terms of this disclaimer and assume full responsibility for any decisions made based on the content provided.

#youtube #oats #oatmeal #oatsrecipes #weightloss #5minutekitchen

[desiliciouscafe]

Traditional Idli Sambar: A Perfect Breakfast Combo

Idli Sambar is a traditional South Indian breakfast dish that has gained popularity worldwide for its delicious flavors and healthy ingredients. The combination of soft and fluffy idlis (steamed rice cakes) with a flavorful and aromatic sambar (lentil and vegetable stew) is truly a culinary delight. While the process of making Idli Sambar involves several steps, the key to its mouthwatering taste lies in the careful selection and usage of ingredients. In this blog post, we will explore essential ingredients that can elevate the taste of your Idli Sambar to new heights.

Essential Ingredients for Delicious Idli Sambar

The Essence of Idli:

Idlis, the star of the dish, are steamed rice and lentil cakes that are light, gluten-free, and easily digestible. They owe their unique texture and taste to the fermentation process. To prepare idlis, the primary ingredients are:

Idli rice: A variety of short-grain rice with a high starch content that contributes to the softness and fluffiness of the idlis.

Urad dal: Split black gram lentils that provide a rich source of protein and aid in fermentation.

Fenugreek seeds: These small seeds add a distinct flavor and help in the fermentation process.

Making the Idlis:

Soak idli rice, urad dal, and fenugreek seeds separately for a few hours.

Grind the urad dal and fenugreek seeds to a smooth batter consistency.

Grind the idli rice to a slightly coarse texture.

Mix the batters together, adding salt, and allow the mixture to ferment overnight.

Once the batter has fermented, pour it into idli molds and steam them for around 10-12 minutes until they are cooked and fluffy.

Exploring the Sambar:

The flavorful accompaniment to idlis is the aromatic sambar, a lentil-based stew with a variety of vegetables and spices. While there isn't a fixed number of ingredients for sambar, it typically incorporates a diverse range of flavors. Here are some essential ingredients:

Toor dal: The base lentil used in sambar, it provides a creamy texture and earthy taste.

Tamarind: A souring agent that adds tanginess to the sambar.

Sambar powder: A spice blend made with coriander seeds, red chili, fenugreek, turmeric, and other aromatic spices.

Vegetables: Common vegetables used in sambar include onions, tomatoes, carrots, drumsticks, potatoes, and brinjals, adding color, texture, and nutrition.

Creating the Sambar Magic:

Pressure-cook the toor dal until soft and mushy.

In a separate pan, heat oil and add mustard seeds, cumin seeds, curry leaves, and dried red chilies.

Add onions and sauté until golden brown.

Add vegetables of your choice, sambar powder, turmeric powder, and tamarind pulp.

Cook the vegetables until they are tender, and then add the cooked dal.

Season with salt and allow the sambar to simmer for a few minutes to blend the flavors.

Bringing it all together:

To savor the perfect idli sambar:

Serve the steaming hot idlis with a generous ladle of sambar on the side.

Accompany it with coconut chutney, a traditional condiment made with grated coconut, green chilies, and spices.

Optionally, you can also add a dollop of ghee (clarified butter)

Health Benefits of Idli Sambar

1. Nutrient-dense and Low in Calories :

Idlis, made from fermented rice and lentil batter, are light, easily digestible, and low in calories. They are a rich source of complex carbohydrates, proteins, and dietary fiber, which provide sustained energy and promote healthy digestion. The sambar, prepared with lentils, vegetables, and aromatic spices, adds to the nutritional value with its abundant vitamins, minerals, and antioxidants.

2. Promotes Digestive Health:

The fermentation process used in making idlis enhances their digestibility and promotes the growth of beneficial gut bacteria. The fiber content aids in regulating bowel movements and preventing constipation. Additionally, the combination of idli and sambar creates a balanced meal that helps to break down complex carbohydrates and proteins, facilitating proper digestion and nutrient absorption.

3. Supports Weight Management :

Idli Sambar is an ideal choice for weight-conscious individuals. The low-calorie content of idlis, combined with the high fiber content in sambar, helps to keep you feeling full for longer, preventing unnecessary snacking. The presence of proteins in both idli and sambar also aids in muscle development and supports a healthy metabolism, contributing to weight management goals.

4. Boosts Immunity :

The sambar in Idli Sambar contains a variety of immune-boosting ingredients, such as turmeric, curry leaves, and garlic, which have antimicrobial and anti-inflammatory properties. These ingredients help strengthen the immune system and protect against common infections. Additionally, the fermentation process involved in making idlis enhances the bioavailability of nutrients, including iron and B vitamins, which are essential for a robust immune system.

Conclusion :

Idli Sambar isn't just a delightful culinary experience; it's a powerhouse of health benefits. From providing essential nutrients and aiding digestion to supporting weight management and boosting immunity, this traditional South Indian dish is a wholesome addition to any healthy eating regimen.

#sambar idly #recipe #breakfast

[egg-dosa]

Which are the best healthy steamed foods from South India?

South Indian cuisine offers a variety of healthy steamed foods that are not only delicious but also nutritious. Here are some popular options:

Idli: Idli is a traditional South Indian breakfast dish made from fermented rice and lentil batter. It is steamed to perfection and served with chutney and sambar. Idlis are light, low in calories, and a good source of carbohydrates and protein.

Steamed Lentil Cakes (Paruppu Usili): Paruppu Usili is a flavorful dish made from steamed lentil cakes. It is prepared by steaming a mixture of soaked lentils, spices, and herbs. These steamed cakes are crumbled and mixed with stir-fried vegetables like beans or cluster beans. It is a nutritious and protein-rich side dish.

Kozhukattai: Kozhukattai, also known as Modak, is a popular steamed dumpling made with rice flour. The dumplings are stuffed with fillings like coconut, jaggery, or lentils and steamed until cooked. Kozhukattai is often prepared during festivals and is a healthy and satisfying snack.

Kothimbir Vadi: Although originally from Maharashtra, Kothimbir Vadi is also enjoyed in South India. It is a steamed and then pan-fried snack made with gram flour (besan), coriander leaves, and spices. This savory dish is a good source of protein and fiber.

Pidi Kozhukattai: Pidi Kozhukattai is a steamed rice dumpling dish made with broken rice and spices. The dumplings are shaped into small, elongated forms and steamed until soft. Pidi Kozhukattai is often served with coconut chutney and makes for a healthy and wholesome snack.

Puttu: Puttu is a popular breakfast item in South India, especially in Kerala. It is made by steaming a mixture of ground rice and grated coconut. The resulting dish has a light, crumbly texture and is often paired with banana or chickpea curry.

These are just a few examples of healthy steamed foods from South India. The region’s cuisine offers a wide array of options that are not only nutritious but also full of flavor. So, If you are living in Edmonton and looking for healthy and steamed food just visit Taste Blends the best South Indian restaurant in Edmonton.

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Nutrition Plan

This article gives in-depth information on nutrition plans. What is a nutrition plan for athletes, muscle building nutrition plan diet and what is a healthy weight-loss nutrition plan? Let’s dive in to know more.

•Weight Loss Nutrition Plan

Below is a healthy nutrition plan for one week of the Indian tester menu that emphasizes fresh and protein food.

You may bend it as per your calorie wants, nutritional limits, and food preferences.

On Monday you can eat:

In Breakfast: Sambar with brown rice idli

In Lunch: Whole-grain roti with mixed-vegetable curry

In Dinner: Tofu curry with mixed vegetables and a fresh spinach salad

On Tuesday you may consume:

In Breakfast: Chana dal pancakes with mixed vegetables and a glass of milk

In Lunch: Chickpea curry with brown rice

In Dinner: Khichdi with sprout salad

On Wednesday you can prefer:

In Breakfast: Apple cinnamon porridge prepared with milk and topped with sliced almonds

In Lunch: Whole-grain roti with tofu and mixed vegetables

In Dinner: Palak paneer with brown rice and vegetables

On Thursday you may eat:

In Breakfast: Yogurt with sliced fruits and sunflower seeds

In Lunch: Whole-grain roti with vegetable subji

In Dinner: Chana masala with basmati rice and green salad

On Friday you can consume:

In Breakfast: Vegetable dalia and a glass of milk

In Lunch: Vegetable sambar with brown rice

In Dinner: Tofu curry with potato and mixed vegetables

On Saturday you can intake:

In Breakfast: Multigrain parathas with avocado and sliced papaya

In Lunch: Large salad with rajma curry and quinoa

In Dinner: Lentil pancakes with tofu tikka masala

On Sunday you can have:

In Breakfast: Buckwheat porridge with sliced mango

In Lunch: Vegetable soup with whole-grain roti

In Dinner: Masala-baked tofu with vegetable curry

Sipping water, seltzer or unsweetened tea with meals and in-between meal time will keep you hydrated without adding extra calories.

Ensure to eat sufficient non-starchy vegetables at each meal, as well as sources of healthy fat and protein.

This nutrition plan will make you feel packed all through the day and decrease the risks of overheating

•Best for gaining muscle: Paleo diet

• Best for gaining muscle: Paleo diet

The paleo diet is created on the presumed consumption patterns of early hunter-gatherers in the Paleolithic era.

The muscle building nutrition plan is rich in animal proteins, fruits, veggies, and healthy fats however eradicates processed foods, grains, legumes, sugar, and most of the dairy products.

As this paleo diet nutrition plan is usually great in protein, it might be a noble choice to support in rising muscle growth when merged with strength working out.

Many investigations have even revealed that consuming high quantities of protein might decrease fat mass and develop body composition.

If you discover that the muscle building nutrition plan i.e. paleo diet is too severe or hard to follow, there are also some variants offered, including improved forms of the paleo diet, which permit gluten-free grains and grass-fed butter.

How to select the perfect diet for athletics? With various diverse nutrition plans and diet available there, discovering an alternative that acts for you can be exciting.

When you’re selecting a plan, consider whether you wish an adjustable nutrition plan for athlete program or a more organized diet with precise strategies on which foods are allowable.

It’s also vital to discover a plan that acts with your food preferences and any other nutritive limitations that you might have.

Furthermore, consider whether your nutrition plan is a perfect fit for your athletic objectives.

For instance, endurance athletes might advantage from eating more carbohydrates, while consuming more protein might benefit in building muscle mass when joined with resistance exercise.

Lastly, be sure to escape any excessively restraining plans. In accumulation to creating it more exciting to encounter your nutritional desires, they can also be tougher to follow and unmanageable in the long course.

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[subikshafoods]

Get your healthy heart by idly dosa batter

Welcome friends, have an energetic day. Do you all like idly or dosa? Idly and dosa is a traditional south Indian breakfast made by combining idly rice with urad dhal. For every office-going woman idly dosa batter is very important. If they need to prepare at home it takes so many hours, to reduce time, Readymade Idly Dosa batter is the better choice. You can buy Idly Dosa Mavu near me madurai from Subiksha Foods.

Idly occupies a prominent place in Indian breakfast. It is prepared at home by fermentation. Idly is made from rice with black grams or urad dal to be soaked for a few hours, then grained one by one separately and fermented throughout the night or at least 5 to 6 hours with adding salt. It is prepared by steaming the idly batter in an idly vessel.

By adding oats, quinoa, millets, chickpea, or some vegetables you make healthy fiber nutritious idly. Both idly and dosa batter are served with sambar and chutney with ghee as a condiment. Idly and dosa batter does not contain fat and no cholesterol, it maintains your heart health perfectly. Lactic acid bacteria in the batter helps in the synthesis of vitamins and minerals.

The health benefits of choosing Idly Dosa Mavu near me madurai are

Good for heart health: Idly or Dosa batter is low in calories and fat, allowing it to help lower cholesterol and blood pressure. It is very beneficial to heart health as an anti-diabetic food with large antioxidant properties.

Help with weight loss: Because of the low calories in this batter, it is the best perfect choice for breakfast and sometimes lunch also makes you full, avoiding you to go for junk or snack foods.

Good for the digestive system: Idly or dosa batter is a light composition and easy to digest. It improves healthy digestive tracts in your body because of the fermentation process.

I conclude that idly or dosa batter is the healthiest food for maintaining health. It is low in calories, a good source of plant proteins, anti-inflammatory, and lowers blood pressure. As I said earlier, buy Idly Dosa Mavu near me madurai from Subiksha Foods. They prepare in a homemade method using organic ingredients with iso standard 9001:2008 in a clean environment and deliver in sealed airtight bags with expiration dates to maintain your healthy life.

Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at [phone]. You will be able to browse our website at https://subikshafoods.in/ for details.

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[ecateringindia]

The Traditional Vegetable Thali

Food On Track

It will be better to stay away from meat if you are on a lengthy train ride. It's more difficult to digest and, as a result, may give you some discomfort. If you want to keep it light, go with a simple vegetarian thali. These thalis are a great option for a meal on the go, whether it's for lunch or supper. You will sometimes get rice, dal, curry or even some achar or papad. You can also get a salad. The amount in these thalis is often plenty for anyone.

Multigrain sandwich

When you're on the go, whole grain or multigrain toast filled with fresh veggies, chicken, cheese, tofu, or salmon is a terrific alternative. Healthy fillings between two multigrain bread slices make for an ideal snack, especially if you want to keep things sanitary while still getting the nutrition you need.

Idli Sambar

You can choose SarvanaBhavan, or any IRCTC eCatering approved food supplier on the 'Food on Track' app to receive a plate of fresh and delicious idlis with sambar and chutney. And most importantly, it will be delivered straight to your train seat/berth. You just have to enter your PNR number, select the restaurant and food, confirm the payment option and wait for your delivery. That's all there is to it!

Corn-pea salad

Quick bites like salads are ideal since they can be consumed on the run. Corn and peas salads are nutritious and will keep you going for a while.

Plain Dosa

Dosa, a popular dish in South India, is another healthy Indian food option. It goes well with various tangy chutneys and a steaming bowl of hot sambar for an all-around satisfying dinner.

Chicken Roll

Fast food chicken is heavy in calories and poor in nutrients. But slow roasted, steamed or baked chicken is a great form of protein and essential minerals. A chicken roll is an excellent option for a train journey meal if you are searching for something to eat healthy yet tasty.

Poha

Beaten rice is known as poha. There are several ways to make this healthy Indian recipe, including combining it with other foods. Poha (beaten rice), finely chopped onion and potatoes, mustard seeds, curry leaves, split black lentils, and chana dal are among the many components. Most people have it for breakfast or as a light snack at night.

You can order this delicious breakfast dish on the train from IRCTC eCatering.

#food on train

[foodie-dinesh]

Easy Indian Breakfast Recipes – Quick and Healthy Breakfast Recipes

Are you looking to switch up your breakfast routine and try something new and healthy? Consider trying some easy-to-cook Indian breakfast recipes! These dishes are not only delicious but also nutrient-rich to provide you with a great start to your day. There is one ingredient which is going to help you convert your normal breakfast recipes into high-fibre breakfast recipes. Fenuflakes is flakes created out of fenugreek seeds (methi). It can be added to any recipe and give your food a much-needed nutritional boost. Here are a couple of easy Indian breakfast recipes that you can quickly make and enjoy.

1.    Healthy poha recipe: A popular breakfast dish in India, Poha is easy to prepare and tasty. Made from flattened rice flakes soaked in water, a cup of Fenuflakes and cooked with onions, tomatoes, and spices. Poha is an excellent source of carbohydrates, fibre, and protein, making it a perfect breakfast option.

2.    Healthy upma recipe: Made from half a cup of ground Fenuflakes powder, semolina or cream of wheat and typically cooked with onions, tomatoes, and spices, Upma is a savoury dish that's a popular breakfast option in India. High in fibre and protein, it's an excellent choice for a healthy breakfast.

3.    Idli: Idli is a breakfast dish that originates from South India and is made from fermented rice and lentil batter. You can add some Fenuflakes to the batter and give it a nutritional boost. With a low-calorie count and high protein content, idlis are a healthy breakfast choice. Typically, idlis are served with coconut chutney and sambar.

4.    Dosa: Dosa is a savoury pancake that is also a popular breakfast option in South India. It's made from fermented rice and lentil batter and is crispy in texture. Just like the idli batter, you can add Fenuflakes to the dosa batter. Dosas are a great source of protein and fibre, making them a nutritious breakfast option. They are usually served with coconut chutney and sambar.

5.    Egg bhurji: Egg bhurji is an Indian scrambled egg dish that's cooked with spices, onions, and tomatoes. You can sprinkle some Fenuflakes on it to add more crunch and nutrition. This dish is rich in protein and very easy to prepare. Egg bhurji is typically served with roti or bread. Fenuflakes is a plant-based protein that is high in fibre and very low in carbs. Adding it to these Indian breakfast recipes makes your food more filling and packs it with essential nutrients which can provide the energy you need to start your day. So, if you're looking for something new and healthy for breakfast, give these Indian recipes a try!

[suchananewsblog]

Weight Loss: 5 Quick And Easy Idli Recipes To Add To Your Diet

Idli is an all-time favourite breakfast option. This South Indian delight is often paired with piping hot sambar and coconut chutney. Steamed, light and easy to digest, idli is a favourite among fitness and health enthusiasts too. They are low in calories, rich in fibre and may also help in managing cholesterol levels, which makes them one of the healthiest Indian dishes. Not just this, having…

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[rpcomtrade123]

Indian food that are rich in vitamins

According to our ancient Indian science, Ayurveda, Indian food is complete and enough for our bodies. With its diversification of flavors or fragrant spices, Indian food is popular all over the world. It is not only rich in Vitamins but also in Proteins such as Carbohydrate, minerals, fibers and fat. We, in fact, do not need the dependence of foreign food in our cuisine in order to fulfill our intake of Vitamins. The originality and variety which changes upto every 10kms, Indian cuisine is certainly enough for a healthy and disease free lifestyle.

While we know how healthy Indian food is, where we often go wrong is our overindulgence in fried Indian snacks. The consumption of fried Indian Snacks during the evening results in bulging tummies and high-fat percentages. This is the first step towards all kinds of lifestyle issues like diabetes, thyroid, obesity, pcod etc. Another important aspect is hygiene, Indian food restaurants or local vendors do not pay enough attention to cleanliness, and clean utensils, which leads to common diseases like typhoid fever.

What happens when the food is not hygienic? The amount of Vitamins present in the food simply becomes useless, because you are consuming an expired version of them, which affects your health more in a negative manner rather than a positive way.

There are several things to keep in mind before turning our healthy cuisine into an unhealthy food list, and converting your healthy lifestyle into a diseasefull one.

Controlling your portion size:

Every extra roti on your plate adds an extra 80-90 calories. Similarly, an additional serving of rice adds 100 calories. Understand your requirements and eating accordingly

Refrain from fried food:

Since we often hog on fried snacks which are surprisingly not as healthy as they may taste, opting for boiled, steamed, pressure-cooked, sautéed or broiled food. The method of cooking really helps preserve the nutrient quotient of food. 

Relying on varieties:

India is known for its varieties so don’t only limit yourself to typical atta and rice, you can try different varieties like bajra, dhokla, sambar, idli, panna, chilla, which are also rich in vitamins and minerals and add a delicious touch to your menu. 

Reducing Salt intake:

As Indians, we tend to eat dinner post 8 pm. Sodium retains water in the body and hence leads to you feeling groggy in the morning. Since our salt consumption is high throughout the day, starting by reducing your intake by half a teaspoon can help you increase your absorption of Vitamins.

Keeping a check on Hygiene:

Certainly the most important aspect when it comes to health, we Indians not only eat unhealthy, but also cook unhealthy, cleaning your utensils and kitchen with anti germs lotions, purchasing packed ingredients makes you a healthier being.

Read more - https://shivashaktikh.com/indian-food-that-are-rich-in-vitamins/

[clearcals]

Idli Calories, Nutrition and Health Benefits

TLDR

One small piece of idli has 61 kcal.

Calories in idli depend on serving size and recipe.

Eating idli along with healthy fats helps in weight loss and managing diabetes.

Always eat idli in moderation as it is high in carbohydrates.

How Many Calories Are In One idli?

One small piece (30 grams) idli has 61 kcal. Calories in an idli depend on its serving size or quantity in grams and recipe. Here is a table of how calories increase with serving size and the number of idlis. Idli Serving Size (in grams) 1 Idli (kcal) 2 Idli (kcal) 3 Idli (kcal) 4 Idli (kcal) Small piece (30 grams) 61 122 183 244 Medium piece (40 grams) 81 162 244 324 Large piece (50 grams) 102 203 305 406

Idli Nutrition Facts

Idli contains 82% carbohydrates, 15% protein, and 3% fat. It is a good source of dietary fiber, protein, phosphorus, magnesium, copper, selenium, manganese, pantothenic acid, and vitamin D.

Download the Hint app to learn the recipe, track your calories and nutrients for Idli.

Is Idli good for weight loss?

It is a low calorie recipe that contains good amount of dietary fiber and protein. Hence eating idli is good for weight loss. Eating idli along with healthy fats makes it a balanced meal. You can eat idli for breakfast or as part of the lunch or dinner.

Homemade soft idli’s are easy to chew and you may tend to overeat them if you are not counting your calories. And such overeating results in excess calorie intake and weight gain.

To learn how calorie intake affects weight loss, read our blog on counting your calories to lose weight.

Is Idli good for diabetes?

Idli contains more than 80% carbohydrates and a high glycemic index of 85 , hence not a good choice for diabetes patients [1]. To lower the glycemic index of idli and avoid a spike in blood sugar, eat it with chutneys containing healthy fats such as sesame, flax seeds, or peanut.

If you are diabetic, subscribe to the Indian diabetic diet instant plan and control your blood glucose levels. Read our blog on the Indian diabetic diet to know more about managing diabetes with diet and maintaining normal blood sugar ranges.

Is Idli good for blood pressure?

The sodium content in Idli is low, and it helps in controlling blood pressure. Hence, idli is a safe choice for individuals with high blood pressure.

Is Idli good for PCOS?

Idli is a good source of fiber, but is high in glycemic index which effects blood sugar levels and insulin resistance. So not a good choice for PCOS.

To learn more about the PCOS diet and treatment, read our blog PCOS.

Is Idli good for thyroid?

Idli is a good source of selenium, an important nutrient essential for the proper functioning of the thyroid gland. Hence, idli should be included in the diet of individuals with hypothyroidism.

Our clinical dietitians are experts in the management of thyroid disorders. Here is the story of we helped Priyanka follow a healthy lifestyle and get rid of her thyroid medication.

Is Idli good for immunity?

Idli contains reasonable amounts of essential nutrients like protein, selenium, vitamin D, manganese, and fiber which helps in boosting immunity. To know how these nutrients effectively boost immunity, read our blog on supporting your immunity through nutrition.

Is Idli good for muscle gain?

Idli is a good source of protein and is low on calories. Hence it is useful for building lean muscles. Having it with a chutney or sambar increases the bioavailability of protein. To include protein-rich foods and improve muscle gain, download the HINT app and go to the recipe section to check for recipes high in protein.

Is Idli good for weight gain?

Idli is low in calories and cannot directly contribute to weight gain. For healthy weight gain, we recommend eating idli with healthy protein recipes such as sambar and chutneys containing healthy fats such as sesame, flax seeds, or peanut.

For more protein-rich sources of foods to be taken along with Idli, you can check the recipes section of the HINT app.

Is Idli good for fat loss?

Idli is low in calories and makes it easy to lose body fat. Including foods high in protein such as pulses, legumes, low-fat dairy products, and egg whites along with idli in breakfast helps in fat loss.

Top 5 Healthy Idli Recipes

There are many healthy and tasty alternatives to Idli. Listed below are the top 5 popular varieties of idli.

1. Rava or Sooji Idli

One small piece (30 grams) rava or sooji idli has 58 kcal. It contains 75% carbohydrates, 14% protein, and 11% fat. Rava or sooji idli is a good source of dietary fiber, copper, selenium, thiamin, and an excellent source of manganese and vitamin D.

2. Oats and dalia Idli

One small piece (30 grams) oats and dalia idli has 50 kcal. It contains 74% carbohydrates, 18% protein, and 8% fat. Oats and dalia idli is a good source of dietary fiber, iron, copper, phosphorus, magnesium, manganese, selenium, thiamin, pantothenic acid, beta carotene, lutein, zeaxanthin and an excellent source of selenium, vitamin K.

3. Ragi Idli

One small piece (30 grams) ragi idli has 52 kcal. It contains 82% carbohydrates, 12% protein, and 6% fat. Ragi idli is a good source of dietary fiber, protein, calcium, phosphorus, magnesium, copper, selenium, thiamin, and an excellent source of manganese and vitamin D. It helps lower blood cholesterol and control blood sugar levels.

4. Foxtail Millet Idli

One small piece (30 grams) foxtail millet idli has 45 kcal. It contains 80% carbohydrates, 16% protein, and 4% fat. Foxtail millet idli is a good source of dietary fiber, copper, selenium, thiamin, and an excellent source of manganese and vitamin D.

5. Green Moong Dal and Vegetable Idli

One small piece (30 grams) moong dal idli has 44 kcal. It contains 65% carbohydrates, 30% protein, and 5% fat.

Moong dal idli is a good source of dietary fiber, potassium, phosphorus, magnesium, thiamin, pantothenic acid, alpha carotene, lutein and an excellent source of protein, beta carotene, copper, selenium, thiamin, and vitamin D. It is one of the healthist varieties of idli. Moong dal idli even helps control cholesterol and blood sugar levels.

#Idli Calories

[secretspice12]

Why are North Indian foods the perfect fitness food?

When you consider traditional food in India, the maximum principal ones could be North Indian and South Indian delicacies. These are fantastic culinary worlds that have preparations that are poles apart. With plentiful meal varieties, North Indian and South Indian meals have particular taste profiles.

 However, loads of humans contemplate which of those cuisines is healthier and which may become accompanied by using a food lover without eating too many bad calories. For replies, you need to apprehend the elements and techniques of cooking utilized by each of those cuisines.

 So do you need the best North Indian Dishes? Then you can go to the best restaurant named Secret Spice. You can order butter chicken online JVC or the best Hyderabadi Biryani. You can also choose it for a wedding party catering UAE.

 Understanding South Indian Food

 Let's start using know-how about what is to become found in South Indian Food. For generations, humans have believed that vegetarian meals dominate Southern delicacies. Well, this can be proper to a few extents. Most of the time, you may bear in mind dosas and idlis while you step right into a South Indian eating place. Mainly due to the fact breakfast gadgets like dosas and idlis are vegetarian meals. And those are the gadgets everybody could remember once they think about meals from the southern components of India.

 The fundamental element in those ingredients is "Rice." And, maximum south Indian dishes function various vegetables and seafood (in case you are aiming for a non-vegetarian twist). There are numerous world-well-known eating place chains in India that pleasure customers handiest with traditional South Indian dishes for breakfast. Apart from its staple rice-primarily based breakfast gadgets totally, you may be capable of joining South Indian meals with chutneys, sambar, and a warm cup of clear-out coffee (or madras tea).

 Besides rice, critical elements utilized in South Indian delicacies include ginger, garlic, plantains, tamarind, local fruits, coconut, and sparkling inexperienced chillies. These elements are well known for their taste and splendid fitness benefits. Malabar is to make tasty fish varieties. Alternatively, you may discover Telangana and Andhra Pradesh meals with some of the country's spiciest recipes.

 Understanding North Indian Food

 On the other hand, you've got North Indian meals which use "Wheat" in most of their dishes. You will discover that most of the words organized within the North could fall beneath the class of Naan, roti, and chapatis. These dishes have a decreased caloric content than the idlis and dosas, which is one of the reasons why many humans deem North Indian meals as light and healthier. That is one of the key elements separating South Indian meals from the North.