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anxietalyn · 6 years

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ACL reconstruction

so. last week on Tuesday I got ACL surgery, and I've looked on a few tags on Tumblr for tips and what to expect. but, I didn't find a lot, and when I did they weren't really descriptive. so ima do one to maybe help some folks out. this is tips and my experience so far.

Edit: this turned out waaaay longer than I thought it would

THIS IS ALL BASED ON MY SURGERY AND RECOVERY. I'M NOT SAYING THIS IS EXACTLY HOW IT WILL GO. I WENT TO A TOP ORTHOPEDIC SURGEON BC MY FAMILY HAD HEARD A LOT ABOUT MY DUDE AND THEY TOOK MY INSURANCE(he turns out to be one of the top orthopedic surgeons in Texas. If you live in the Houston, Texas area, the dude is Dr. Barrett Brown at Fondren Orthopedic Group in the medical center. whoop.) :

if you have the time, money, and availability, go to therapy a few weeks before the surgery. it'll strengthen the muscles in the injured leg, and the leg that isn't going under the knife. it'll help you after the surgery when you're having to use crutches or a walker. trust me on that. I was going to therapy 7 1/2 before my surgery. my orthopedic said that I should've gone at least six weeks.

when I went to therapy for the first time after tearing my ACL and MCL back in October, he was concerned. *I was also in a wheelchair for ten days*.

don't do that

I wish I would've looked up how or asked a family who is a doctor how to use crutches. because I was miserable in that wheelchair. my muscles in my left leg(injured leg) shrinked because they weren't used in a week and a half. and my leg muscles are pretty strong for my height and weight. that was the most difficult part of therapy leading up to last Tuesday. the fact that my strength and body changed.

if you're learning how to use them, or they are unavailable for a day or so, go ahead and use a wheelchair. bc, I'll be honest, it is a lot easier.

You might be at the hospital for a while before they take you in. I was told to be at my surgeon's office at 9:30, and I wasn't taken back for prep until 13:00(1:00pm)

You might also be in the prep area for a bit.. but there is where you get the hospital dress, no-slide socks, a "fall risk" bracelet(which I should've gotten when I started to walk when I was little bc I'm hella clumsy), your IV, I was offered a numbing shot for the area of the IV but I dunno if that's universal

if you have a family member or friend back there with you, ask for them to distract you. I had my goofy brother to make faces at me

if you are offered that numbing shot, they will tell you this, but for about ten seconds it burns like hell

at my hospital, everyone who would be in the OR had to come introduce themselves before surgery, so if you have any questions, ask! they are there to answer your questions. no matter if you think they're stupid.

my Anesthesiologist(the dude who gives the knock out juice) came over, asked if this is my first surgery, and when I told him yes, he explained EVERYTHING. He said that all the folks in the room(for me it was 6) would come by, ask my name, birthday, what was happening during the surgery, and which leg. he then said that the anaesthesia I would get was a non-narcotic which is to help you not throw up after surgery(which I didn't).

five more people then introduced themselves

when they were wheeling me to the OR, they said it would be cold so they gave me a second blanket

they wheeled me up to the table, had me crawl onto it, had a foam pillow for my head, and extended arm holders for my arms to lay outta the way

Steve(anesthesiologist) then asked if I was ready, I said I was scared. one of the nurses then held my hand as he put in the knock out juice. he then said I did good, and to help the anaesthesia work faster, put an oxygen over my nose and mouth until I was out.(last thing I remember)

when I woke up, I was still in the OR, but I was incredibly dis-oriented. I know ASL, so I started signing "want brother" over and over. none of the OR folks knew what I was signing, so they found someone who knows a little ASL and they interpreted what i was signing

they told my that I had to wait for a little bit so they could check to make sure my vitals and wrap up my leg(it's a 30 minute waiting period)

when my parents came in, I was offered sprite(You can't eat anything after ten o'clock the night before, or drink anything(even water) after midnight.) because my sugar level was low

!!!start drinking water a week before the surgery!!!it's so much more difficult to find a good vein for the IV!!! my grandma was poked seven times in different places to find a good juicy vein!!!

the anaesthesia will most likely make you feel weird.

I called everyone cute. everyone. nurse, doctor, patient, people who I don't know. everyone. I asked my nurse out on a date. I told my mom who Is married she's jealous of my "mad flirting skills"

You need to eat something on your way home. I stopped and got soup to-go. I recommend soup, just because it is easy on the tummy

You will not have an appetite for at least a week. regardless, you need to eat protein during recovery bc it'll help your Incision.

I keep repeating this but. YOU NEED TO EAT. YOU WILL NOT FEEL LIKE IT. BUT EAT. I AM AN 18-YEAR OLD AND I GO TO A COMMUNITY COLLEGE SO I STAYED HOME. I HAD THREE PEOPLE TELLING ME TO EAT. AND ONE WHO FORCED ME TO EAT. GET YOU SOMEONE THAT WILL MAKE YOU EAT WHEN YOU DON'T FEEL LIKE IT.

your leg will hurt. there's no way to sugar coat. it will hurt a lot.

find something to distract yourself. my Alma Mater was in the state championship for football, and I love football and star wars. I watched The Force Awakens an ungodly amount, that I could quote every. single. character.

just find things to do that you don't need to exert yourself too much. I like colouring books, reading, and watching movies. just have something to do while you recover. please.

you'll get prescribed four things: pain medicine, meds for muscle spasms, meds to help with nausea, and a shot that helps prevent blood clots in my leg while I can't move it regularly

I'm about six days into recovery, and the shots are the worst part currently.

The first three to four days are the worst of it. your nerves are waking up, you're getting used to not bending your knee, your learning how to walk again. they are just bad.

take the pain med when your pain level is a 3 or 4 on a 1-10 scale. it'll kick in right before it gets too bad

on that note. DON'T LET SOMEONE TELL YOU HOW BAD YOU HURT. YOUR BODY. YOUR PAIN. EVERYONE'S PAIN TOLERENCE IS DIFFERENT.

when you stand, it will hurt.

when you put pressure on it, it will hurt.

when you move it, it will hurt.

when you hit it(on anything), it will hurt.

when you have to adjust the brace strap that is riiiiight on top of the incision, it will hurt like no other.

that pain, will pass.

I PROMISE you that the pain will reduce. in the moment it may seem like your leg is on fire, but fight on, Strong Warrior. fight on.

elevate your leg from behind your ankle

elevate when ever you can. you're told to, and 10/10 recommend it because it will reduce swelling

you're gonna swell anyways. a little bit of swelling is normal. it's your body trying to heal it's self.

don't take Ibuprofen: it flushed out the good things that the swelling is bringing to heal your body

ice your knee. ice. ice. ice. it will help with over swelling

you don't HAVE to elevate your foot while you sleep though.

You will not sleep for a couple nights. it will suck. it will be frustrating. and it will awful. last night was the first night since Tuesday(it's a Monday) that I got more than four hours of sleep. You will eventually get sleep though. and personally, I was able to take small naps during the day.

I personally, have self-harm scars on my left thigh. so I was slightly uncomfortable with people being around them. You'll have to have someone wrap an ace bandage around your leg(mine is wrapped from my ankle to mid thigh.). Have someone you are comfortable with touching them wrap your leg.

You may not always be fully comfortable during recovery, but try to get as comfy as you can

Go to physical therapy.

it will help(and it's prescribed)

and for goodness sake. Do your at home exercises they give you. they seem like a waste of time, but they honestly do help.

find a PT group you like. **look on your insurance to find a place that is "in network". it'll cost a whole bunch less.**

for PT it's completely okay to go to different people until you feel comfortable. You will do so much better when you're with someone you trust and can tell they know their shit.

I'm curious by nature, and my therapist has the alphabet behind his name. so if you get a card, Google the letters!

for example, the alphabet behind his name is: PT, DPT, FAAOMPT. When I searched them, I found that PT is the good ol' fashioned Physical Therapist. DPT is Doctorate of Physical Therapy. and FAAOMPT is American Academy of Orthopedic Manual Physical Therapists("The “Fellow” is a physical therapist who has demonstrated advanced clinical, analytical, and hands-on skills in the treatment of musculoskeletal orthopedic disorders and is internationally recognized for their competence and expertise in the practice of manual physical therapy." Basically, my dude knows his shit).

Warning though, if you're curious about what a certain exercise does, and you ask,they might touch your body and physically show you what muscle the exercise works. and while you're doing an exersice, if you're doing it wrong, they will fix your position themself. this is why I say find someone your comfortable with. They are very hands on. I was lucky because the first one I went to, we hit it off. we both have mutual interests, and he isn't annoyed when I sass him. he sasses me back.

In pictures of me within a couple weeks of the operation, you can see how swollen my foot is. the brace I have is a pretty general brace, and it I locked straight. I cannot bend my leg while I have it on. under it is two ace bandages, and then on my incision there is a steri-strip. My nurse said not to touch it/try to remove it because it's keeping it clean and helping it heal. I got four holes in my knee for a camera and tools. the graph that is now my ACL is from my Patellar tendon, so the incision is between 6-8 inches.

I'll continue to update this as my recovery continues. and if you have any questions, feel free to message or send me an ask!

#acl surgery #acl reconstruction surgery #surgery recovery tips #i believe in you #you'll do great

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