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alliance-recruitment-agency-blog · 5 years

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Supply Chain Headhunters - 13 Things You Don't Want to Hear About Logistics

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Transportation Headhunters - What Is Logistics and How Does It Work?

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Headhunter Logistic - What Everyone Must Know About Logistics

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Need A Logistics Headhunters - Ways Your Mother Lied to You About Logistics

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ergohacks · 7 years

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The Ergohacks Verdict

I’ve looked at a number of food substitutes over the past couple of years and they’ve all had their plusses and minuses. The original idea of a food substitutes was that you could replace all the time and effort that you put into food and just eat something that was perfectly nutritionally balanced and easy. The purist version was that you could just live on the substitute rather than have to to spend time thinking about or making food. I’ve tried just having artificial food and while it’s possible nutritionally it misses a lot of the point. For me a meal replacement is just that – something that I can do when I’m in a rush, or on the road and haven’t got access or time to make solid food.

Enter Saturo. Rather than sending out bags of powder that you then add to a shaker, add water and shake for five minutes Saturo is prepackaged in it’s own bottles. Each bottle is a meal in itself. There’s obvious convenience advantages to that but perhaps the biggest plus that you don’t get unstirred lumps that are almost inevitable in most other shakes. There are a couple of downsides – if you want to carry a number of meals it’s a lot heavier and bulkier and there’s an undeniable environmental cost with a lot of non-reusable (but recyclable) plastic bottles created. The bottles are also well made – I’ve had a single bottle in the bottom of my bag since they arrived and after three weeks it’s a little battered but hasn’t leaked.

Tastes are subjective but I’ve spent the last couple of weeks giving small sips to everyone I can find and I’ve gotten fairly consistent results. Chocolate has generally been the favorite flavor and tastes like a chocolate milkshake. I’m not a big chocolate fan but even I liked it. Original: Saturo never actually quantify exactly what original flavor is supposed to be but the people I had try it on seemed to come down between apple and vanilla. I’m inclined to lean more towards the vanilla but the green bottle suggests apple. It’s the most artificial of the three flavors and probably my least favorite but it’s still very drinkable. Coffee: This actually tasted like coffee to me which was a pleasant surprise for a coffee lover like me. I got feedback from a couple of drinkers that there was a slight licorice after taste but not an unpleasant one. The coffee also has an extra punch – 150mg of caffeine – for context a mid size cup of filter coffee has about 130mg. All three flavors and they all have have a similar consistency that can best be described as a thin milkshake. Saturo recommend having the bottle slightly chilled and it’s certainly better that way but I found it fine at room temperature as well.

If you’re going to be eating these a lot then the nutrition levels involved are important. Each bottle aims to be around a quarter of your daily needs and while I’ve got the exact amounts of each flavor listed below I can summarise – 2000kcal and between 100% and 300% of the RDA of all of the vitamins and trace elements that you need. That’s predicated on an active lifestyle for a healthy adult. Dietary fibre is the only thing that’s probably not quite up to what would be healthy for the long term but unless you’re planning to live on Saturo exclusively it’s not an issue. If you have a restricted diet you’re probably going to like Saturo – there’s no nuts, gluten or lactose and it’s vegan.

Looking at it the other way any artificial food is going to have artificial ingredients – to get to the right balanced nutritional levels it’s an inevitability. Saturo does better than most and a careful read and research of their ingredients doesn’t set of any alarm bells.

Nutrition is important but if the shakes don’t fill you up then they’re rather missing the point. I’ve had them for lunch every day for the last week and spent the weekend living on just Saturo and water and while I did get some instinct to seek out solid food it was more habit than need. In other words – thumbs up on how well it fills you up.

Finally you should consider cost. A Saturo bottle costs between £2.40 and £2.80 depending on flavor and the amount you order. The instinctive reaction to that is that it’s relatively expensive but with a little thought it’s actually a decent price. Imagine popping out from your job and going to your nearest corner shop or supermarket and getting a meal deal for lunch – chances are that it’s around £3 or £3.50. The Saturo is cheaper, healthier and less work.

So after eating or drinking many bottles of Saturo in the last few weeks what’s my conclusion? Saturo doesn’t make a great replacement for every meal but it’s an ideal meal on the go. I’ve a few bottles left and they’re ideal lunch for days out or for conferences. Saturo has succeeded in making a product that’s both convenient, economic and tasty. Recommended.

Buy it from Saturo +

Price: ± €2.85 (£2.52) to €3.15 (2.78) a bottle in with subscription options that take 10% off.

Bottles are sold in trays of six Paid extras: Shipping costs a five Euro flat fee if you spend under 30 Euros and is free over that cost.

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About Saturo Foods

Saturo Foods is an Austrian startup focused on providing convenient simple and healthy food. They started researching in early 2016 and launched in March 2017. Currently they produce three flavors but have promised further flavors and possibly bars in the future.

Design

Shelf life: The bottles I received had a shelf life around 10 months in the future.

No refrigeration required

All flavors are Free From lactose, gluten and nuts, low GI and vegan.

Specification

Bottle dimensions: 19.5 x 6.5 cm Serving size: 500ml Made in Austria

Nutrition per 500ml Bottle: Energy 500kcal Fat 24g or 25%RDI Carbohydrate 44g or 17%RDI Dietry Fibre 4.9g Protein 25g or 29%RDI Salt 1g or 16% RDI Vitamin A 250μg or 31%RDI Vitamin D 5.0μg or 100%RDI Vitamin E 12μg or 100% RDI Vitamin K 18μg or 24%RDI Vitamin C 28μg or 25%RDI Vitamin B1 0.3mg or 27%RDI Vitamin B2 0.35mg or 25%RDI Vitamin B3 3.8mg or 25%RDI Vitamin B6 0.4mg or 29%RDI Vitamin B9 75μg or 38%RDI Vitamin B12 0.75μg or 30%RDI Biotin 13μg or 26%RDI Potassium 500mg or 25%RDI Chloride 234mg or 29%RDI Calcium 250mg or 31%RDI Phosphorus 467mg or 67%RDI Magnesium 87.5mg or 23%RDI Iron 3.4mg or 24%RDI Zinc 2.5mg or 25%RDI Copper 0.52mg or 52%RDI Manganese 0.5mg or 25%RDI Flouride 1.0mg or 29%RDI Selenium 18μg or 33%RDI Chromium 10μg or 25%RDI

Ingredients Coffee:

Water, Soy Protein Isolate, Maltodextrin, High Oleic Sunflower Oil, Isomaltulose*, Sugar, Canola Oil, Organic Instant Coffee (1,1%), Tricalcium Phosphate, Dimagnesium Phosphate, Potassium Citrate, Sodium Fluoride, Zinc Sulphate, Sodium Selenite, Chromium Chloride, Manganese Sulphate, Potassium Iodite, Sodium Molybdate, Vitamins A, D, K, C, B1, B2, B6, B12, Niacin, Folic Acid, Biotin, Pantothenic Acid, Starch, Oat Fiber Gluten Free, Isomaltooligosaccharide, Cocoa Powder, Emulsifier: Soy Lecithin; Stabilizers: Gellan Gum, Locust Bean Gum; Salt, Natural Flavouring.

Ingredients Chocolate:

Water, Maltodextrin, Soy Protein Isolate, High Oleic Sunflower Oil, Cocoa Powder (2%), Isomaltulose*, Canola Oil, Tricalcium Phosphate, Dimagnesium Phosphate, Potassium Citrate, Sodium Fluoride, Zinc Sulphate, Sodium Selenite, Chromium Chloride, Manganese Sulphate, Potassium Iodite, Sodium Molybdate, Vitamins A, D, K, C, B1, B2, B6, B12, Niacin, Folic Acid, Biotin, Pantothenic Acid, Starch, Isomaltooligosaccharide, Emulsifier: Soy Lecithin; Stabilizers: Gellan Gum, Locust Bean Gum; Salt, Natural Flavouring, Sweetener Sucralose.

Ingredients Original:

Water, Maltodextrin, Soy Protein Isolate, High Oleic Sunflower Oil, Isomaltulose*, Canola Oil, Tricalcium Phosphate, Dimagnesium Phosphate, Potassium Citrate, Sodium Fluoride, Zinc Sulphate, Sodium Selenite, Chromium Chloride, Manganese Sulphate, Potassium Iodite, Sodium Molybdate, Vitamins A, D, K, C, B1, B2, B6, B12, Niacin, Folic Acid, Biotin, Pantothenic Acid, Starch, Oat Fiber Gluten Free, Isomaltooligosaccharide, Emulsifier: Soy Lecithin; Stabilizers: Gellan Gum, Locust Bean Gum; Salt, Natural Flavouring.

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We based our Ergohacks Verdict on three weeks of tinkering, testing and drinking the all three flavors of Saturo kindly provided by Saturo during July 2017. This article was first published on 18 July 2017.

Saturo: A Packed lunch in a bottle The Ergohacks Verdict I've looked at a number of food substitutes over the past couple of years and they've all had their plusses and minuses.

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