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#everybodyisabetty
valofthevilla · 4 years
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Ready, set, let’s go weekend! The 1st 5 days of training are off to a fantastic start! All the runs I dreaded and the swims I loathed to show up for turned out to be way better than anticipated. #happydance 💃🏻 . I wake up every morning with aches in my feet and hips, arthritis in my knees and now a crick in my shoulders & neck too. I’m reminded how I’m about to step over into the latter part of my 4th decade on the planet. 😳 . However, getting my body moving quickly reminds me why I do this. Because while I’m doing it and especially when I’m done, I am overcome with GRATITUDE that I CAN. And bonus, all those ailments are gone. They’re replaced with muscle soreness but that’s the awesome sauce. 😜 . So, if you’re thinking you’re “over” trying to get on to your self love or fitness journey because it’s too hard...take a second and think how much harder it will be if you don’t take care of you while you can. . Let’s jump into 2020 and make this our best decade yet. 💪🏼👊🏼 ***oh, and my challengers, squad and I are about 1000 pushups into this month. Check my stories for my last 10 today. Post run, feeling way stronger than I did on day 1. 💪🏼 #Joinus #badassisbeautiful 💗🦋☠️ #fitat45 #roaringinto46 🦁 #roaring20s #momof4 #triathlontraining #roadtoironman #findyourfast #trackworkout #intervaltrainingworks #tridotsystem #bettysquad2020 #stylishAF #everyBODYisabetty #DoEpicShit #houstonfitness #houstonblogger #texasblogger #fitnessblogger #houstonlatinablogger #latinatriathlete #DisruptTheRaceCourse #bettydesigns #trigirl #ironmantri #swimbikerun #ironmom #triathletesofinsta (at The Villages, Houston) https://www.instagram.com/p/B7Kaz8YA06u/?igshid=14qu7yp0e1by5
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newwaveswimbuoy · 5 years
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Credit to @ninjaterra : Open water swim 🏊‍♀️ nice and easy with a few pick ups before tomorrow’s race! Waters only 18 degrees Celsius but it feels a lot warmer than that. Swam without my wetsuit in fear that it wouldn’t dry before the race 😬 @fearlesswarriorcoaching @bettydesigns @newwaveswimbuoy @trespinas9 posted on Instagram - https://newaveswim.com/2LHjMQm
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betty-style · 5 years
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Disrupt The Race Course in our latest design—Monogram. Kristin took inspiration from the SS19 trends as seen on the couture runways. Complete with logo mania, colorful stripes, tonal ditsy florals + bold motifs. This one is sure to make people stare + chat you up about why the logo is upside down. Own it. Flaunt it. Swim. Cycle. Tri. Run.
#BadAssIsBeautiful #DoEpicShit #EnduranceCouture #everyBODYisabetty #stylishAF #Kkitgame #BettyStyle #DisruptTheRaceCourse
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Wheels of freedom while social distancing. Keep the faith and keep rolling. 🚴🏼‍♀️💜 . . . #risetoride #staystrong #socialdistancing #movementculture #cyclista #joyride #maine #bluebirdday #mainegirl #stravacycling #garmin #shineyourlight #naturalmaine #naturalnewengland #thewaylifeshouldbe #womenwhoride #cyclelife #movementisfreedom #trekgirl #optoutside #thisismaine #instacycling #fromwhereiride #everybodyisabetty (at Portland, Maine) https://www.instagram.com/p/B97s_cQgYG1/?igshid=11pe5xpzvei6n
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valofthevilla · 4 years
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Those post taper workout feels. #easyliksundaymorning oh wait 🥴😂 . #onSundayswerace #tminus4days #swimbikerun #bettysquad2021 #imtx703 #imtexas703 #imtx #imtx2021 #roadtoironman #doepicshit #badassisbeautiful #disrupttheracecourse #triathlontraining #tritraining #ironmantraining #everybodyisabetty (at Houston, Texas) https://www.instagram.com/p/CHuBsLPAFrq/?igshid=xdrohqndl301
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valofthevilla · 4 years
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Your vibe attracts your tribe. And my tribe just happens to be my squad. ☠️🦋💗 . So grateful for these bonds with these amazing women. #sisterhood . H-Town Bettys bringing a warm Texas welcome to @leilaniacostascholtz - so happy to meet you IRL and having ALL the fun. 🥰 . Took my gratitude for a #fartlekrun this morning and spent some time enjoying the outdoors and finishing up with some strength and the #bettysquadcrunchchallenge . Only 11 days to go! 🥴 . . . #bettysquad #disrupttheracecourse #tridottraining #iamtridot #everybodyisabetty #bettysquad2021 #bettysquad21 #strongnotskinny #trilife #roadtoironman #imtx703 #imtx2021 #ironmantraining #badassisbeautiful #doepicshit #momswhotri #fitover45 #womenfortri #momswhotri #houstonfitness #houstonblogger #houstontx #latinatriathlete #fitlatina #momof4 #fitfluential #texasrunner (at Memorial) https://www.instagram.com/p/CHegT1ggEL6/?igshid=vgnbrya8luwo
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valofthevilla · 4 years
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Race rehearsal day ☑️ 50 miles bike 🚴🏻‍♀️, followed by 40 min 🏃🏻‍♀️ and about a dozen ingested bugs and lots more yapping. 🤪 . Felt good though the run was hot🥵 Summer feeling day in the H. Finished up with 50 of our 220 crunches #bettysquadchallenge 💪🏼 . Wishing all our friends racing tomorrow lots of FUN!! @cj_trimom @cassietris @besttrimom go get it!👊🏼 And all those at #IMFL @ashley.runs.hi @andree_miceli #bettysquad2021 #GoBettysGo . Our day is coming @rosannabennett ! 😳🤢🥴🤣 . . . #bettysquad #disrupttheracecourse #tridottraining #iamtridot #fridayfeels #everybodyisabetty #bettysquad2020 #strongnotskinny #trilife #roadtoironman #imtx703 #imtx2021 #ironmantraining #badassisbeautiful #doepicshit #momswhotri #fitover45 #womenfortri #brickworkout #houstonfitness #houstonblogger #houstontx #latinatriathlete #fitlatina #momof4 #fitfluential (at George Bush Park Bike Trail) https://www.instagram.com/p/CHRs7mSgiWT/?igshid=tcq90wuulfne
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valofthevilla · 4 years
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Jumping into a new week like... . . I wish I could say I woke up like this 👆🏼 but it’s a slow roll for sure. The post workout feels though is what motivates me to get up and go do it. . This week, I’m especially giddy for 2 workouts...1 - trail run with my daughter on her LAST week home before we move her in to LSU 😭😭 and 2 - #OWS with some badass Betty sisters/friends. . Looking forward to all the positives anywhere and everywhere I can. . Anything you looking forward to this week? Do tell! ... P.S. - also pretty excited that this looks way higher of a jump than it was AND I didn’t break anything on the landing. 🤣😂 . . #positivevibes #mondayvibes #jump #oldenoughtohaveakidincollege #momof4 #goTigers #LSUbound #LSUmom #thisis46 #positiveenergy #latinarunner #doepicshit #badassisbeautiful #letsdothis #triathlontraining #fitfluential #endorphinsmakemehappy #endorphinjunkie #everybodyisabetty #disrupttheracecourse #bettysquad2020 #tridotambassador #iamtridot #houstonfitness #houstonblogger #bettysquad #roadtoironman #ironmantraining (at Houston, Texas) https://www.instagram.com/p/CDtxF26A0VK/?igshid=9tivy041bdq5
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valofthevilla · 4 years
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Running into the week and closer to home like... . . Colorado... We spent the most nights here and as a result, slept more and did less. Go figure. Lol. We hiked Fish Creek Falls and tubed the Yampa in Steamboat Springs, visited Garden of the Gods, The Royal Gorge and got my trail run in at Colorado Springs. (I’m sure we did more but I took less picture and I can’t remember much anymore🤪) . The highlight was getting a night out for dinner (sans kids and HUGE van) to meet up with an old Houston friend in SS. . We are over 4,500 miles in on this road trip, a PR for this crew (personal record 🤣) and we are still not home. However, we are closer and the realities of what’s to come in this Fall is weighing heavy on me. . I’ll be enjoying this last vacation as a rest day as I’m sure I’ll be needing it. 🤪 . Happy Monday all... . . #gardenofthegods #steamboatsprings #coloradoaprings #fishcreekfalls #yampariver #roadtrippin #greatamericanroadtrip #thisishowwequarantine #iamtridot #bettysquad2020 #everybodyisabetty #doepicshit #badassisbeautiful #bettysquad #disrupttheracecourse #trimom #roadtoironman #triathletesofinstagram #ironmantraining #triathlontraining #houstonfitness #houstonblogger #fitlatina #3athlonlife #getoutside (at Colorado) https://www.instagram.com/p/CCl2vC4gloQ/?igshid=z7wx9cglghld
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valofthevilla · 4 years
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Wyoming... It wouldn’t be exciting if the GPS didn’t send us down a dark, narrow winding, narrow road only to find out that it was a closed road and that we’d have to loop back around for another 20 miles AND get pulled over 2 miles from our destination. At midnight. 😳 Luckily, we got off with a warning and when we woke up, our hotel was situated in the most beautiful place ever - Teton Village. 😍 . We started at Jackson Hole, drove up grand Teton Natl Park, Yellowstone and saw the Old Faithful geyser (though it was puny when we visited), the Grand Prismatic Spring (we missed catching it’s rainbow colors because the sun was setting). . Got my run in the next morning...first up the mountain and quickly pivoting when I realized I was being ridiculous 🤪 - running straight uphill on a hiking trail is not the wisest. 😖 The alternative was beautiful and did. It disappoint in views. 😍 . Last pic was impromptu pull over at the Burger Barn food truck on the way out of the state. Burgers for 2 (while everyone slept) turned into burgers for 10 and some play time too. . . Still keeping up with the #bunsgunsabschallenge and I’ve now run in: AZ, UT, ID, WY... still on the road. We are over 3,500 miles in. 👊🏼 . Happy Saturday (it is Saturday, right? 🤪) #grandprismaticspring #yellowstonenationalpark #grandtetonnationalpark #wyoming #jacksonhole #roadtrippin #greatamericanroadtrip #thisishowwequarantine #iamtridot #bettysquad2020 #everybodyisabetty #doepicshit #badassisbeautiful #bettysquad #disrupttheracecourse #trimom #roadtoironman #triathletesofinstagram #ironmantraining #triathlontraining #houstonfitness #houstonblogger #fitlatina #3athlonlife #getoutside (at Teton Village, Wyoming) https://www.instagram.com/p/CChBoqnAfql/?igshid=1jpe4yph0dtn6
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valofthevilla · 4 years
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Oh hey! A pocket of service and time so 2nd post from our Summer adventure! . Since our stop at Cadillac Ranch, we blew thru New Mexico and stayed in Flagstaff. There, I got my first run in the neighboring trails from our hotel. So nice to explore the area that way. 😍 . I use the @alltrails app to find running trails at home but now I’ve also been using it to find hikes. You can sort them by difficulty and distance...Something I really could’ve used BEFORE we ventured on to #DevilsBridge in #Sedona. 😳 . I missed the part about the treacherous (hot and long) hike from the parking area to the trailhead. I’m sure they all cursed me. 🤷🏻‍♀️ And my heart can barely handle the heights anymore 😖 check out my daughter and her friend who went across to the top of the bridge. (I felt sick...the boys had done it before I got there, thank goodness or I would had a nervous breakdown) . We continued on to the Grand Canyon and then Page, where we decided to make it a 2 night stay. Spent the next day at Lake Powell and the kids realized that the treacherous hike the day before was only the beginning of their test of fitness. 🤣 They independently ventured across the lake to what ended up being a 3+ hour kayak trip 😳. (So proud of them all!) They found some canyons, white sand beaches and incredible views. *shout out to @wazsupkayaks for hooking up this last minute crew with some fun on the Lake. Impeccable service!! Check them out if you make a trip to #LakePowell The scenery on the road is just jaw dropping and getting to experience the vast change in the topography from one mile to the next is remarkable. There is SO MUCH to see and do!! . Keep up with our venture via my stories...I’ll post again soon, gotta find a room for tonight before we lose service again! 🤪 . Hope everyone had a fun and safe 4th! 🇺🇸✌🏼 . . #roadtrippers #greatamericanroadtrip #roadtrip #roadtripUSA #roadtrippin #summeradventure #arizona #arizonaroadtrip #sprintervanlife #followourroadtrip #bettysquad #everybodyisabetty #bettysquad2020 #doepicshit #badassisbeautiful #disrupttheracecourse #triathlontraining #houstonfitness #houstonblogger #GrandCanyon #PageArizona (at Grand Canyon National Park) https://www.instagram.com/p/CCRHVsUgQd-/?igshid=zylky8wo3xnk
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valofthevilla · 4 years
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There’s a lot of uncertainty around us but one thing for sure I’m certain of...the harder you work, the better the results...and the exponential-soreness of your body. 😬🤪 . Staying on track with my triathlon training (and added challenges) because in the work and in the sweat, my mind and heart can focus on something on other than all the unrest. I hold on to hope for better days ahead for all. . #swimbikerun4equality #positivevibes #everybodyisabetty #badassisbeautiful #bettysquad2020 (at Memorial) https://www.instagram.com/p/CBmAeAUgFYZ/?igshid=m9llas80p38b
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valofthevilla · 4 years
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Happy Sunday funday!! . Thought I’d have a day off but my technology messed my virtual race legs yesterday and I had to redo a 5k this morning 🤦🏻‍♀️. (I planned to walk it but joined the Zwifting Bettys on Zoom and they *again motivated me to run it in.❤️🦋) . Which brings me to what made this virtual race weekend extra special... a Team race with the ladies who have been inspiring, motivating, encouraging, teaching and cracking me up these last couple of months...my Betty Squad! ❤️🦋☠️🖤 . This time, a virtual duathlon for the team, but in JUNE...stay tuned for the virtual Betty race for all! Eeee!! 😃 . Follow @bettydesigns and join the club on @strava for upcoming announcements. (There will be prizes! 😍) . Swipe to see the REAL medal the Team is getting. ❤️❤️❤️ . (Also got #ironmanVR7 *7for7! @playtri 19.1 done plus a few miles on the mountain bike for some fresh air fun! And the plank challenge continues too! Today, 9 minutes...you can see how excited I was to get 8:30 done in one of the slides. 😂....also encouraged by the squad to keep that going!)👊🏼💪🏼 . #isobettysquad20 #everybodyisabetty #bettertogether #bettysquad20 #imvr7 #virtualracing (at Houston, Texas) https://www.instagram.com/p/CATX985ABMv/?igshid=1n8r6p3q7ay8w
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valofthevilla · 4 years
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Finally getting a ride with my Ro! ❤️ . Thankful for technology to get us through this pandemic. . Connected via @Zwift with @rosannabennett and the @bettydesigns crew, texting with family and Ro while listening to the girls on Zoom. 🤪 #gotwifi ? . These are the best workouts while picking up route badges (Road to Ruins ✅) and building endurance. 💪🏼 Thank you @tifflovestotri for bringing us all together @coachjotridot @runrach @tri_littlewhit @stinsonheather @ironmutti @trirun_twinmom ❤️#everybodyisabetty #togetherapart #ageofcorona #allinthistogether #wearetridot #iamtridot (at Spring Valley, Texas) https://www.instagram.com/p/B_RORxLAH9K/?igshid=187yzoja0oibn
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valofthevilla · 4 years
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VR3 ✅ - Ride with the killer Zwift Bettys 😳 They keep me on my toes! And the run after was painful but so very satisfying. I am beyond grateful to get to do this. And to do this with my virtual friends. ❤️ ......... #anywhereispossible #anythingispossible #iamtridot #bettysquad2020 #everybodyisabetty #doepicshit #ironmanvr3 #virtualracing #positivevibetribe #tribabes #triworld #instatriathlon #trichicks #trilifestyle #triathlicious #fitspo #fitfluential #badassisbeautiful #bettysquad #disrupttheracecourse #trimom #findingmyfast #roadtoironman #swimbikemom #triathletesofinstagram #ironmantraining #triathlontraining #houstonfitness #houstonblogger #3athlonlife (at Spring Valley, Texas) https://www.instagram.com/p/B_JQdG4AEfe/?igshid=hww44zx9oldc
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valofthevilla · 4 years
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Earning the heck out of my Corona scare stripes these days. But since there’s no medal or badge for that, I’ll just wear this @ironmantri visor as representative swag for the virtual races I’m running week to week. . This week, we have our shortest distance yet...run 1.5k, bike 20k, run 5k (sprint distance) - my intent was to do it in one swoop but things change quickly around here so I’ll just do it as I can. 🤷🏻‍♀️ Leg 1 ✅ . I have a feeling I will have PLENTY of opportunities to try again. 🤣😭😕🤪 . #anywhereispossible #anythingispossible #iamtridot #bettysquad2020 #everybodyisabetty #doepicshit (at Spring Valley, Texas) https://www.instagram.com/p/B_Gu-CUAZDh/?igshid=1jtuc9ncklehu
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