Sometimes, you have to feel the panic attack completely instead of forcing it away. Either way is pain. 💔 #CPTSD #PTSD #panicattacks #Pain #disability #HidradenitisSuppurativa #DisabledInSTEM #NEISvoid #MedicalTrauma #Chemotherapy #autoimmune #DomesticViolence #spoonies #TBI #hospitalssuck #emergency #Lonely #POTS #blackandwhiteart #Crohnsdisease #sicknotugly #dysautonomia (at Portland, Oregon) https://www.instagram.com/p/CoEsO0IO6AC/?igshid=NGJjMDIxMWI=
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‘Disability Drives Innovation’ https://marke.news/3G0zXlG #Disability #accommodation #DisabledinSTEM #disabled
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Unhelpful thinking styles / cognitive distortions
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Taking a peek into psycho-somatic conditions
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working with fear & phobia
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Intense negative emotions
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WORKING WITH POSITIVE INTENTIONS!
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Working with beliefs and values
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