#dadhealthtips

[askcoachchris]

Meet Jorge! Jorge decided to stop making excuses and start making progress. His words ... “Well, the old me would be sharing my favorite spots for beer and burgers. That's better right?! AND I would be saying that ALL gym people, healthy people, vegans, calorie reducin, shake humans are lame. HA! Now, I’m lame. Over here adding health years to my life after losing 60lbs. Just a lame guy, standing in front of you. Wanting you to try a shake. And a cleanse. You can live your best life too! ✌🏼💚💙” Congratulations on taking back your life Jorge! Small steps can add up to big accomplishments. #liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #reclaimyourhealth #superfood #superfoodsmoothie #superfoodshake #superfoodnutrition #superfoodformen #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips https://www.instagram.com/p/B_CrS5jDNfR/?igshid=24vue7p7nrkj

#liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #reclaimyourhealth #superfood #superfoodsmoothie #superfoodshake #superfoodnutrition #superfoodformen #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips

[askcoachchris]

I’m always early for everything. So today is the one day I always have to remember. I don’t want to appear too eager you know. Have a terrific Sunday! #askcoachc #TimeChange #daylightsavings #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthcoach #dadhealthylifestyle https://www.instagram.com/p/CHDGcWaDNie/?igshid=18v642w585g21

#askcoachc #timechange #daylightsavings #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthylifestyle

[askcoachchris]

I'm not sure if the system "works". It's really hard to tell looking at Rob’s photos 😜😜😜😜😜 This system is LIFE-CHANGING❗️ #liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthcoach #dadhealthylifestyle https://www.instagram.com/p/CAur8p2jspe/?igshid=6jbagu3bwhac

#liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthylifestyle

[askcoachchris]

When is a good time to look into your numbers for blood pressure, cholesterol levels, blood sugar and body weight? Now. Next time you visit a pharmacy, take time to get your blood pressure measured, and visit your doctor to get a simple blood sugar test. Knowing these numbers will help you and your doctor identify potentially hidden disease risk-factors. #liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthcoach #dadhealthylifestyle https://www.instagram.com/p/B-_5VUgDEan/?igshid=npap5wsixylz

#liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthylifestyle

[askcoachchris]

Build a foundation of good health; Mind, Body, And Spirit. Together, these things form the foundation upon which your health is built. #liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthcoach #dadhealthylifestyle https://www.instagram.com/p/B-ujAg9DQai/?igshid=18vhb4ng2680m

#liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthylifestyle

[askcoachchris]

Do I still do the “shake thing”? Absolutely! It’s not about weight loss. It’s not about muscle building. It’s not about athletic performance. It’s not about looking younger. It’s not about having more energy. IT’S ABOUT MY HEALTH❗️ IT’S ABOUT MY NUTRITION ❗️ I do this because my families’ health is important to me. I do this because everyday I pray that if something negative is going to happen to my family that it happens to me, not my kids, and that I am healthy enough to fight it. If you feel the same way I do, please make your health and your families health a priority. Whether you reach out to me or to someone else, just reach out. We’re here to help. You’re not on this journey alone. Stay well my friends! #liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthcoach #dadhealthylifestyle #healthystart #nutritionclub #fuelyourbody #gethealthy https://www.instagram.com/p/B-jubEejgGw/?igshid=1xo2h5be0uhp

#liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthylifestyle #healthystart #nutritionclub #fuelyourbody #gethealthy

[askcoachchris]

I had to share Jamie’s results and creativity: “A year ago...or maybe later, My thirst for beer was medium, maybe greater! I changed my mindset, And with some thorough investigating, I started a program of nutritional cleansing. I beat the bulge! I stripped the fat!! I know that 100% I will never go back! To friends and family, and Facebook peeps, This didn't take days...or even weeks!! Within months of early mornings, gym sessions and training, I feel younger, healthier, happier, there is no more complaining! The decision is yours! You are your own master! You can start really slow, but if you start you will get faster and faster! I did this for me. Nothing selfish or vain. I looked in the mirror one day and I wanted to change! Live life to its fullest! Every day of your life! Hug your brothers and sisters, mum and dad and your wife!” Congratulations Jamie! #liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthcoach #dadhealthylifestyle #superfoodformen https://www.instagram.com/p/CAc4fgGni5D/?igshid=1qe5imzlocger

#liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthylifestyle #superfoodformen

[askcoachchris]

Let’s celebrate Bob❗️ Here’s what he has to say, “Yep, that’s me!! 16 weeks apart. For too long, I’ve put everything else above my own training. The list of excuses goes on and on…many seem legitimate…(you know...busy schedules, scrambling to pay bills, kids, etc) 😖 That’s LIFE!…right?”......... “Except it’s been years of excuses. There’s a season in life for everything, but at some point the season can turn into your permanent climate. 🤔” ✅”I stuck to the plan, made no excuses and am now in the best shape of my life!!! ✅The difference between my before and after picture is simply the number of excuses I allowed to interrupt my life and the Isagenix products that helped maximize my potential.” Bob saw results and so can you. Know better time to start than now...who’s ready? * Weight loss should not be considered typical. A study showed an average weight loss of 24 pounds after 12 weeks. Participants took part in a calorie-controlled regimen of Shake Days and one Cleanse Day per week. For more information on the study, see IsagenixHealth.net. #liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #superfoodformen #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthcoach #dadhealthylifestyle https://www.instagram.com/p/CAKqDe5HF-s/?igshid=h23ihx7a4dvg

#liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #superfoodformen #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthylifestyle

[askcoachchris]

Today we celebrate Rick! Ricks words, “My Start date was the day after I turned 50 years old. (Jan 2015). I had no energy, yet I couldn't sleep and had a hard time just climbing stairs. I walked with a cane, had bad knees and swollen ankles. I was told by my doctors that I needed gastric bypass surgery to live a normal life. I opted to NOT have the surgery and decided to give these products a go ....the results speak for themselves. Now 53 years old. Participating in 5K races, no more walking with a cane. Helping and inspiring others with my own Health & Wellness blog and monthly newspaper column. God bless, Rick” Rick could have said NO! Instead he believed in himself and the system. Now he’s helping others do the same. Congratulations Rick! #liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthcoach #dadhealthylifestyle #mealreplacement #mealreplacementsystem #mealreplacementbar #mealreplacementdrink https://www.instagram.com/p/B_mvcywjv2B/?igshid=nczk19am1emw

#liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthylifestyle #mealreplacement #mealreplacementsystem #mealreplacementbar #mealreplacementdrink

[askcoachchris]

A post-workout supplement formulated with a combination of natural ingredients. #liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthcoach #dadhealthylifestyle #healthystart #nutritionclub #fuelyourbody #gethealthy https://www.instagram.com/p/B-3AWO_jhYz/?igshid=1o9pa9ecd1pnt

#liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthylifestyle #healthystart #nutritionclub #fuelyourbody #gethealthy

[askcoachchris]

Leading by example. One thing I always try to do when I coach is to lead by example. I want my athletes to see that I believe in what I am talking about. Brent is the same way. Brent expects his team to be in top physical shape. He realized that he couldn’t expect them to do it if he wasn’t. 60+ lbs of toxic fat later, Brent talks the talk and walks the walk. Congratulations Brent! Keep up the good work! #liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthcoach #dadhealthylifestyle https://www.instagram.com/p/B-weZq2jHoE/?igshid=ula5xydw479p

#liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthylifestyle

[askcoachchris]

Myron’s Comeback The Journey Continues “Back in Aug of 2015 my bride Laura said “What are we waiting for”? So we went full steam ahead on our healthy journey, and both released over 100lbs each. I was in the best shape of my life in 2017. In 2018 on Easter Sunday I had a bad injury and tore a tendon in my elbow, The doctor told me to lay off working out ,and not to play the guitar, we were also in the process of moving cross country, that messed with my head and sent me into a downward spiral of getting complacent and bringing back old habits for many months. Then Nov. 2019, Laura said the same words to me “What are you waiting for”? And Boom I was on a mission but not in high gear yet. Late Jan my home gym WOATBrevard was offering a 9 week challenge, you just had to take a STYKU scan 3 times and track your food and stay consistent. So I got busy and it was just the Motivation I needed to take my IsaBody Challenge to another place. It got my mind & body back in shape again. I am very grateful for the owner and the staff of my Local Gym for the opportunity to gain my Momentum back, its just what I needed to pursue my Focus on becoming a IsaBody Finalist!! I am 62 and there are plenty more versus to write in this Song of Life!! Be safe and healthy everyone and Thank you all for the support all these years!!!!!!” Congratulations Myron! Life can take us many directions. You’re a great example of what you can do if you put your mind to it. #liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthcoach #dadhealthylifestyle https://www.instagram.com/p/B-eklL9Das_/?igshid=1iqgdwki4op39

#liveinspired #wellnessadvocate #onthisjourneytogether #askcoachc #mensnutrition #dadhealthy #dadhealthjourney #dadhealthcoach #dadhealthtips #dadhealthylifestyle