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Best Protein Rich Indian Vegetables for Balanced Diet

Amidst busy schedules, it is crucial to prioritize a balanced diet to maintain overall health and well-being. Did you know that among the crucial macronutrients, protein plays a vital role in building and repairing body tissues, synthesizing enzymes and hormones.  It also serves as the fundamental building blocks for bones, blood, skin, cartilage, and muscles. In fact, protein deficiency can lead to various health issues, including physical weakness, impaired cognitive performance, poor appetite, reduced work capacity, muscle fatigue, and gradual weight loss. It can also hinder physical and mental development in children.

Many people believe that vegetarians have a limited choice when it comes to adding protein to their diet as compared to non-vegetarians who can fulfill a significant portion of their daily protein intake by consuming meat alone. However, Indian cuisine offers a rich variety of Indian veggies that are rich in protein. Let us learn more about these from Delhi’s top nutritionist and dietitian, Avni Kaul.

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