#nutri activania

[best-dietician-delhi-avnikaul]

Can You Eat Spicy Food if You are Pregnant? Myths and Facts

Pregnancy is an exciting journey, often accompanied by intense cravings. One frequent craving is for spicy food. But is it safe to indulge in hot flavours while expecting? You used to have a low-to-medium tolerance for spicy food, but now that you are pregnant, you crave everything from chicken wings to roasted cauliflower to potato chips. Is all that heat safe for you and your baby? Here is what you need to know if pregnancy has you putting hot sauce on almost everything (except your breakfast cereal). Let us find out in this article from the leading nutritionist and dietician for pregnancy, Avni Kaul, in this blog...

Do cravings for spicy foods have any significance?

Pregnancy cravings can be strange, like pickles with ice cream or marinara sauce over canned tuna. Hormones are usually to blame. While there is no way to decode these cravings, some myths suggest that craving spicy foods means you are having a boy or that it is a natural instinct to cool down by sweating. However, taste buds often change during pregnancy, so craving five-alarm chili isn’t a sign of anything significant.

Are spicy foods safe for your baby?

Good news: Eating spicy food during pregnancy is completely safe for your baby. It won’t harm your little one. A small note, though — 2019 research suggests that what you eat can change the flavour of your amniotic fluid. While no studies have specifically examined spicy foods, you might be influencing your baby’s future taste preferences with those buffalo chicken wraps. Not a bad

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5 Efek Samping Terlalu Banyak Makan Tomat, Salah Satunya Kulit Kusam

domino99 - Yang kita tahu, tomat adalah salah satu makanan dengan nutrisi luar biasa yang banyak dicari orang. Manfaatnya tidak main-main, termasuk mencegah kanker prostat, salah satu jenis kanker yang paling ditakuti kaum lelaki.

Tapi tahukah Anda, ternyata tomat tidak boleh dikonsumsi terlalu banyak. Sebuah penelitian mengungkap bahwa terlalu banyak makan tomat justru dapat menimbulkan efek samping yang mengejutkan. domino77

Meski tentu saja manfaat tomat lebih besar daripada efek berbahayanya, Anda tak boleh berlebihan dalam mengonsumsinya. Dilansir dari Healthshots, ahli gizi Avni Kaul membuat daftar 5 efek buruk tomat pada kesehatan. Ini dia: tangan judi rtp

Batu ginjal Beberapa senyawa dalam tomat sulit dipecah oleh cairan pencernaan manusia. Tomat kaya akan kalsium dan oksalat yang sering tidak tercerna dan tidak dikeluarkan dari tubuh. Mineral ini bisa disimpan dan menyebabkan pembentukan batu ginjal.

Mulas Sifat asam tomat dapat menyebabkan mulas dan refluks asam jika Anda mengonsumsinya terlalu banyak.

Jika Anda sering menderita asam lambung atau GERD (penyakit refluks gastroesofageal), Anda perlu memperhatikan dosis tomat yang dimakan,” kata Kaul, yang merupakan pendiri Nutri Activania.

Nyeri sendi Konstituen alkaloid tomat yang disebut solanin adalah penyebab rasa sakit dan pembengkakan pada persendian. Hal ini dapat menyebabkan penumpukan kalsium di jaringan dan membuat sendi jadi meradang. Jika Anda memiliki masalah persendian, Anda harus membatasi makan tomat.

Perubahan warna kulit

Sementara ahli diet dan ahli gizi sama-sama memuji manfaat tomat untuk kesehatan, namun ternyata mengonsumsinya terlalu banyak dapat berdampak buruk bagi kulit Anda.

Konsumsi tomat yang berlebihan dapat menyebabkan Lycopenodermia, suatu kondisi yang disebabkan oleh kelebihan likopen dalam darah. Hal ini dapat menyebabkan tampilan kusam pada kulit. Ingat, Lycopene adalah antioksidan baik yang ada dalam tomat, tetapi jumlahnya harus dibatasi hingga 75 mg per hari.

Alergi Senyawa yang disebut histamin dalam tomat bertanggung jawab atas reaksi alergi. Gejala alergi seperti ruam kulit, batuk, bersin, dan gatal-gatal di tenggorokan bisa langsung terlihat setelah mengonsumsi tomat.

Oleh karena itu, disarankan untuk membatasi jumlah konsumsi tomat jika Anda mengalami alergi sebelumnya.

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Nutri Activania- For a better and fitter you.

Nutri Activania- For a better and fitter you.

More than 90% of the diseases arise from our stomach. Improper intake of junk, not enough sleep, hormonal imbalances and many more. Most of the times even after consuming healthy food on a regular basis, we are not able to achieve the level of fitness we want for ourselves. It is not only important to eat healthy but also to consume foods with necessary fat required for our body and at the right…

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[best-dietician-delhi-avnikaul]

Benefits of Eating Raw Onions During Indian Summers

As summer approaches, the desire for light, refreshing meals becomes more pronounced. Salads, with their endless combinations of fresh vegetables, fruits, and proteins, are a staple of summer dining. One ingredient that often gets overlooked but can significantly enhance both the flavour and nutritional value of your salads is raw onions. Eminent dietician and nutritionist Avni Kaul shares the benefits of eating raw onions during Indian summers.

Read Here: https://www.avnikaul.com/blog/2024/05/21/benefits-eating-raw-onion-summers/

#avni kaul #best dietician in delhi #nutri activania #best nutritionist in delhi #best nutritionist in india #best nutritionist delhi #bestdietician #best dietician in india #dietician #best dietician for weight loss in delhi

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Is it Safe to Take Caffeine During Pregnancy? How Much Is Safe?

Being a mother is undeniably one of life’s most profound experiences, a journey filled with awe-inspiring moments and challenges. One of the pivotal phases of this journey is pregnancy, a time when a woman’s body undergoes incredible transformations as it nurtures new life within. As an expectant mother ponders her dietary decisions, she finds herself questioning whether it’s safe to consume caffeine during pregnancy. While the morning ritual of sipping a hot cup of caffeinated coffee or tea might feel like a comforting indulgence, it’s essential to explore whether such habits align with the well-being of pregnant mothers says dietician for pregnant and lactation mothers Avni Kaul in this blog.

Read Here: https://nutriactivania.com/caffeine-pregnancy-diet-nutrition-deitician-avnikaul/

Dietician Avni Kaul

Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.

In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.

Diet Programs by Avni Kaul

Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer: Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids". A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition. Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.

#avni kaul #best dietician in delhi #nutri activania #best nutritionist in india #best nutritionist in delhi #bestdietician #best nutritionist delhi #best dietician in india #dietician #best dietician for weight loss in delhi

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How to Make Your Morning Tea Healthy? 5 Must-Have Ingredients in Your Chai

Whether it is summer or winter, a cup of hot tea is something that many of us crave first thing in the morning. That comforting warmth and familiar flavour can be a perfect start to your day. But what if you could make your morning cuppa even better? What if you could not only enhance the taste but also boost its health benefits? That is where India’s expert nutritionist and dietitian, Avni Kaul, comes in. With her guidance, we will explore how you can transform your morning tea into a healthier and tastier brew by adding just 5 simple ingredients.

Lemon – A few drops of lemon in your morning tea can enhance its flavour and health benefits. Rich in vitamin C, it boosts immunity, aids digestion, and improves skin health. Its citric acid aids liver detoxification, while antioxidants combat illnesses. Lemon also provides essential nutrients like potassium, magnesium, and thiamine, crucial for cell regeneration, blood pressure regulation, muscle function, and energy production. Additionally, its natural sugars offer a weight-loss-friendly alternative to sweeteners, making your tea both nutritious and refreshing….

Read Here: https://nutriactivania.com/ingredients-recipe-healthy-chai-tea/

Dietician Avni Kaul

Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.

In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.

Diet Programs by Avni Kaul

Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer: Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids". A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition. Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.

#avni kaul #best dietician in delhi #nutri activania #best nutritionist in delhi #best nutritionist in india #best nutritionist delhi #bestdietician #best dietician in india #dietician #best dietician for weight loss in delhi

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Guide to Eating Fruit for a Diabetes Diet

“Can I still enjoy fruits if I have diabetes?” It is a question that often arises when someone receives a diagnosis of diabetes. The concern is valid—after all, fruits contain natural sugars (fructose) that can affect blood sugar levels. However, the story doesn’t end there. Yes, fruits do contain fructose, but they also pack a powerful nutritional punch. They are rich in essential vitamins, minerals, and phytochemicals, which are vital for overall health. Diabetes management requires careful attention to diet, but that doesn’t mean saying goodbye to fruits entirely. Incorporating fruits into a diabetic meal plan can offer numerous health benefits. Let us delve deeper into this topic with insights from the top dietician for diabetes Avni Kaul.

Carbohydrate Content: Fruits contain carbohydrates, which can elevate blood sugar levels. It is crucial to monitor carbohydrate intake and balance it with medication, diet, and lifestyle adjustments. Aim for servings with no more than 15 grams of carbohydrates per serving, adjusting portion sizes based on the fruit’s carbohydrate content.

Read Here: https://nutriactivania.com/diabetes-diet-program-avnikaul-fruits/

Dietician Avni Kaul

Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.

In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.

Diet Programs by Avni Kaul

Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer: Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids". A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition. Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.

#avni kaul #best dietician in delhi #nutri activania #best nutritionist in india #best nutritionist in delhi #best nutritionist delhi #bestdietician #best dietician in india #dietician #best dietician for weight loss in delhi

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Unlocking Health Benefits of Drinking Black Coffee Without Sugar

For many of us, the thought of starting our mornings without a steaming cup of coffee is simply unimaginable. There is a certain rush of energy that accompanies each sip of its bitterness, almost like a ritual we eagerly embrace.  The aroma of freshly brewed coffee kickstarts our day, providing not just a caffeine boost but also a moment of comfort and familiarity.

It is fascinating how something as simple as a cup of coffee can hold so much significance in our lives. But if you are someone who doesn’t like to have coffee without sugar, then let me tell you that a cup of black coffee without sugar has more health benefits than you might think. India’s top dietician for diabetes and weight loss, Avni Kaul, tells us about the health benefits of black coffee sans sugar in this article...

Read Here: https://www.avnikaul.com/blog/2024/05/03/benefits-black-coffee-weightloss-liver/

#avni kaul #best dietician in delhi #nutri activania #best nutritionist in india #best nutritionist in delhi #best nutritionist delhi #bestdietician #best dietician in india #dietician #best dietician for weight loss in delhi

[best-dietician-delhi-avnikaul]

Foods That Can Provide Relief in Irritable Bowel Syndrome (IBS)

Living with Irritable Bowel Syndrome (IBS) can present daily challenges, affecting everything from your work to your social life. The discomfort of symptoms like cramping, diarrhoea, gas, and bloating can be overwhelming. However, understanding the role of diet in managing IBS can offer a ray of hope. With the right food choices, tailored guidance, and support from healthcare professionals, you can significantly alleviate IBS symptoms and improve your quality of life. Let us explore the best foods to eat when you have IBS with the leading dietician and nutritionist for gastrointestinal or digestive disorders Avni Kaul.

What sort of foods can provide relief for Irritable Bowel Syndrome?

Add fiber to your diet – Adding fibre to your diet can ease IBS symptoms by softening stool and aiding digestion. There are two types of fiber: soluble and insoluble. Soluble fiber, found in beans, fruit, and oats, is particularly beneficial for IBS. It helps regulate bowel movements and relieves constipation. However, too much insoluble fibre, found in nuts and whole grains, can worsen diarrhoea in some cases. Therefore, it is important to gradually increase fiber intake and focus on soluble fiber sources to manage IBS effectively.

Take probiotic-rich food – Probiotic-rich foods like yoghurt, sauerkraut, and kimchi contain good bacteria called probiotics. These microorganisms can help ease symptoms of Irritable Bowel Syndrome (IBS). They work by restoring balance in the gut microbiome, which can improve stool consistency, reduce bowel movement frequency, and alleviate overall IBS…

Read Here: https://nutriactivania.com/foods-diet-relief-irritable-bowel-syndrome-ibs/

Dietician Avni Kaul

Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.

In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.

Diet Programs by Avni Kaul

Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer: Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids". A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition. Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.

#avni kaul #best dietician in delhi #nutri activania #best nutritionist in india #best nutritionist in delhi #bestdietician #best nutritionist delhi #best dietician in india #dietician #best dietician for weight loss in delhi

[best-dietician-delhi-avnikaul]

Top Health Benefits of Eating Dates during Summers

As the scorching heat of summer rolls in, it is essential to keep our bodies nourished and hydrated. While we reach for refreshing drinks and light snacks to beat the heat, there is one natural treat often overlooked: dates. These small, wrinkled fruits pack a punch of sweetness and offer various health benefits, making them a perfect addition to your summer diet. Delhi’s top dietician and nutritionist, Avni Kaul, lists some of the possible health benefits that dates have to offer.

Rich Source of Energy – Dates are nature’s powerhouses of energy. Loaded with natural sugars like glucose, fructose, and sucrose, they provide a quick and sustained energy boost, making them an excellent snack choice for those busy summer days. Whether you are hitting the beach or heading out for a hike, a handful of dates can keep you fueled and focused.

Excellent for Hydration – Staying hydrated is crucial during the hot summer months, and dates can help in this regard too. With their high water content, dates contribute to your daily fluid intake, aiding in keeping you hydrated and maintaining electrolyte balance. They are particularly beneficial when consumed along with water or added to smoothies for a refreshing twist.

Packed with Nutrients – Despite their small size, dates are packed with essential nutrients. They are rich in vitamins such as vitamin B6 and vitamin K, as well as minerals like potassium, magnesium, and copper. These nutrient…

Read Here: https://nutriactivania.com/diet-health-benefits-eating-dates/

Dietician Avni Kaul

Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.

In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.

Diet Programs by Avni Kaul

Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer: Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".

A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition. Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.

#avni kaul #best dietician in delhi #nutri activania #best nutritionist in india #best nutritionist in delhi #best nutritionist delhi #bestdietician #best dietician in india #dietician #best dietician for weight loss in delhi

[best-dietician-delhi-avnikaul]

Amazing Health Benefits of Sugarcane Juice

Sugarcane juice, a sweet elixir extracted from the pressed stalks of sugarcane, has been cherished for centuries in various cultures for its refreshing taste and numerous health benefits. Packed with essential nutrients, this natural beverage offers a plethora of advantages that contribute to overall well-being. Let us know about the amazing health benefits of sugarcane juice that make it a popular choice worldwide, in this blog from top dietician in Delhi, Avni Kaul.

What are the health benefits that sugarcane juice has to offer for you?

Rich Source of Nutrients – Sugarcane juice is a powerhouse of essential nutrients including carbohydrates, proteins, vitamins, and minerals. It contains significant amounts of calcium, potassium, magnesium, iron, and manganese, all of which are crucial for maintaining good health.

Boosts Immunity – Loaded with antioxidants such as flavonoids and phenolic compounds, sugarcane juice helps boost the immune system by neutralizing harmful free radicals in the body. Regular consumption of sugarcane juice may help prevent infections and promote overall health.

Hydrates the Body – With its high water content, sugarcane juice acts as an excellent natural hydrator, keeping the body cool and refreshed, especially during hot weather. It replenishes electrolytes lost through sweating, making it...

Read Here: https://nutriactivania.com/diet-health-benefits-drinking-sugarcane-juice/

Dietician Avni Kaul

Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.

In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.

Diet Programs by Avni Kaul

Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:

Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids".

A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition.

Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.

#avni kaul #best dietician in delhi #nutri activania #best nutritionist in india #best nutritionist in delhi #best nutritionist delhi #bestdietician #best dietician in india #dietician #best dietician for weight loss in delhi

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Magical Effects of Drinking Coriander Water and Weight Loss?

In a world where obesity is on the rise and taking millions of lives each year, the quest for effective weight loss solutions is more critical than ever. Studies reveal that approximately 4 million people die due to obesity every year. In fact, more people die from being overweight than underweight, making it a widespread global issue. Hence, weight management is very important for your overall health. While people keep trying various methods for losing weight, a simple ingredient found in most kitchens might offer a natural solution: coriander.

Studies suggest that coriander water might hold the key to aiding weight loss, offering a promising avenue for those struggling with excess weight. Let us find out from the leading dietician in Delhi for weight loss, Avni Kaul, the amazing benefits of drinking coriander water in this article.

What are the possible benefits of drinking coriander water?

Improves your Digestive Health – Coriander stimulates the enzymes and juices in your stomach that help break down food, making your digestion better. It is also packed with fibre, which is good for your gut. When your digestion works well, it helps with weight loss because your body can absorb nutrients properly. Moreover, it stops bloating and keeps your bowel movements regular, which are both important for staying healthy and losing weight. So, adding coriander to your meals can help you shed those extra pounds by making your digestion smoother.

Detoxification Helps in Weight Loss – Coriander water can help the body get rid of toxins accumulated in the body and can hinder weight loss by interfering with metabolic processes. When you drink coriander seeds water on an empty stomach, it helps your body to flush out the toxins and manage your weight. Adding lemon juice to this water along with a dash of honey would work...

Read Here: https://nutriactivania.com/drinking-coriander-water-benefits-weightloss/

Dietician Avni Kaul

Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.

In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.

Diet Programs by Avni Kaul

Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer:

Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids". A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition. Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.

#avni kaul #best dietician in delhi #nutri activania #best nutritionist in india #best nutritionist in delhi #bestdietician #best nutritionist delhi #best dietician in india #dietician #best dietician for weight loss in delhi

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Mutton vs Chicken: Evaluating the Better Option to Keep Weight in Check

In the never-ending debate of mutton versus chicken, the battleground mostly extends beyond flavour and texture to health considerations, specifically, in relation to the weight loss program by Dietician Avni Kaul. Both types of meat provide unique nutritional profiles that could influence weight management strategies. In this post, India’s leading dietician Avni Kaul, who offers one of the most sorted weight loss diet programs, delves into the qualities of mutton and chicken to evaluate which could be the better option for keeping weight in check.

What about mutton?

Mutton, derived from mature sheep, is renowned for its rich flavor and tender texture. It is filled with protein, essential vitamins, and minerals. However, mutton tends to be richer in fat content compared to chicken. While fat is an important macronutrient, excessive consumption could contribute to weight gain. The fat content in mutton differs depending on the cut, with some cuts containing more fat than others. For instance, lamb chops or shoulder cuts tend to have higher fat content compared to leaner cuts like loin or leg.

What about chicken?

On the other hand, chicken, particularly skinless chicken breast, is widely recognized as a lean protein source. It is low in fat and calories, making it a popular choice for weight-conscious individuals. Chicken breast is not only lean but also packed with protein, which is essential for muscle maintenance and repair. Moreover, chicken is versatile and can be prepared in numerous…

Read Here: https://nutriactivania.com/weightloss-diet-eat-mutton-or-chicken/

Dietician Avni Kaul

Author Avni Kaul is a qualified nutritionist, experienced dietician, Diabetes Educator and founder of Delhi’s successful diet and nutritionist clinic NutriActivania. She is also one of India’s eminent weight-loss experts, diabetes dieticians, pregnancy dieticians and child nutritionists and helps kids to develop a strong immune system, fight allergies, gain height and weight as well as fight overweight / Obesity with an effective diet plan that is easy and fun to follow by children.

In Buenos Aires, 2018 Summer Youth Olympic Games Nutritionist Avni Kaul was the Advisor (Nutrition) from India. She is a Gold-medallist master’s science graduate from the University of Delhi in the subject of Food and Nutrition. Avni Kaul is a diet and nutrition columnist in some of India's leading newspapers and magazines like - NDTV, TimesNow, Grazia and more.

Diet Programs by Avni Kaul

Your dietician consultation with dietician Avni Kaul will do the following things. Avni Kaul’s diet program will offer: Focus on your health benefits: Key benefits Avni offers, are long-term wellness, freedom from restrictive diets, and improved relationships with food and body, that include "intuitive eating," "weight loss without hard core dieting," and "healthy eating for pregnant woman and kids". A high degree of qualifications, expertise, and achievements: Dietician Avni is one of the most sought-after dieticians in Delhi because of her qualifications that include gold medalist in Master's Degree of Science, B.Sc and M.Sc Food and Nutrition, Certified Diabetes Educator, Diploma in Applied Sports and Exercise Nutrition. Fully personalized diet plans: With dietician Avni Kaul, you will get a tailor-made diet that suits your body and mind only that will help you to achieve your health goals in a holistic and sustainable manner be it is with your weight management, pregnancy diet, child nutrition, diabetes or thyroid management.

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Surprising Health Benefits of Eating Mango

We all have our favourite foods. When it comes to fruits, mango is the absolute favourite. This fruit is loved for its delicious taste, bright colour, and smooth texture. But what makes mangoes special is the experience they give you. When you bite into a ripe mango, it is not just about the taste; it is like going on a journey with your senses. The juicy fruit drips down your chin, its sweet smell fills the air, and the soft flesh delights your tongue—it is a moment of pure happiness. Originally from Southern Asia, these tropical fruits come in different colours like yellow, green, or red-green. Nowadays, mangoes are grown in many parts of India. But, did you know that your favourite fruit is not only delicious but also healthy? Avni Kaul, an eminent dietitian in India, shares the nutritional benefits of mango in this article.

Rich in nutrients – Mangoes are packed with essential nutrients like vitamins K, C, A, and E, along with folate, providing various health benefits. Vitamin K aids in blood clotting and prevents anaemia, while vitamin C supports blood vessel formation, collagen production, and immune system strength. Vitamins A and E enhance immunity by promoting white blood cell production. Just a 1/4 cup of mango can fulfil 50% of your daily vitamin C needs and 8% of vitamin A and B6 requirements.

Aids digestion – Mangoes, rich in both soluble and insoluble fibre, aid in digestion by adding bulk to stool, making it softer and easier to pass, thus alleviating constipation and bloating. The presence of polyphenols, such as gallo-tannins in mangoes, enhances digestive well-being by offering anti-inflammatory and antioxidant benefits, which can alleviate conditions like ulcerative colitis. In fact, mango leaves contain compounds with potential antidiarrheal properties, contributing to improved digestion.

Helps in weight management – Eating mangoes can help you feel full for longer, making it easier to 

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How to Make Milk Healthier and Yummier for Kids?

Milk is a powerhouse of nutrients essential for children’s growth and development, including calcium, protein, vitamins, and minerals. However, convincing children to drink milk can sometimes be a challenge, especially if they find it bland or unappetizing.

As parents, there are several creative ways to make milk both healthier and yummier for kids, ensuring they get the essential nutrients they need. Here are some tips to make milk more enticing for your little ones reveals leading dietician and child nutritionist Avni Kaul in this blog.

Flavorful Additions – Add natural flavourings to milk to enhance it’s taste without compromising it’s nutritional value. Consider mixing in a splash of pure vanilla extract, a sprinkle of cinnamon, or a dash of cocoa powder for a delicious twist. You can also infuse the milk with fresh fruits like strawberries, bananas, or blueberries for a naturally sweet flavour.

Homemade Smoothies – Blend milk with a variety of fruits and vegetables to create delicious and nutritious smoothies. Incorporate ingredients like spinach, kale, or avocado for added vitamins and minerals. You can also throw in some yogurt or nut butter for extra creaminess and protein. Smoothies offer a fun and ...

Read Here: https://www.avnikaul.com/blog/2024/03/28/make-milk-healthier-tasty-kids/

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Healthy Indian Chicken Recipes to Check Your Weight in Check

In the world of delicious Indian cuisine, chicken dishes often steal the spotlight. However, many traditional recipes are laden with heavy creams, oils, and fats, which may not align with weight management goals. But fear not! There are healthier alternatives that don’t compromise on taste. In this article, we will explore two delightful options: Bengali Style Chicken Stew and Kerala Style Chicken Stew as explained by the leading dietician for weight loss in Delhi, Avni Kaul.

What about Bengali-style chicken?

Bengali cuisine, hailing from the eastern region of India, is characterized by its subtle yet distinct flavours and the creative use of spices. Bengali Style Chicken Stew exemplifies this culinary tradition with its delicate balance of ingredients and spices. Unlike its richer counterparts, this stew is lighter on the palate and waistline, making it a perfect choice for those watching their weight.

The essence of Bengali cooking lies in its simplicity and emphasis on fresh, seasonal ingredients. In Bengali Style Chicken Stew, succulent pieces of chicken are simmered in a fragrant blend of onions, tomatoes, and spices until tender. The absence of heavy creams or excessive oils allows the natural flavours of the ingredients to shine through, resulting...

Read Here: https://nutriactivania.com/healthy-indian-chicken-recipes-weightloss/

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