#and you are being extremely disrespectful and annoying and intrusive! I want to fucking scream!!!!

[corset]

I swear on everything fucking [unintelligible]

#If my boss does not stop putting random shit in the box that is supposed to be explicitly for things I am meant to file and not Everything #Else I will literally start tearing these papers apart with my teeth and I’m not even kidding #If I can’t file it yet it doesn’t fucking go in this box!!!! You’re the one who made the rules!!!!!!!!!!!!!! #Stop putting new unifinished employee forms in here they go in the second box down oh my god!!!!!!! #I hate having to sort through shit that I didn’t cause just to do my job #It doesn’t help that as a rule I detest lack of organization in MY workspace #Quit putting random shit in here. Quit moving things around. Quit TAKING my STUFF. I don’t CARE if you’re my boss or not this is my space #and you are being extremely disrespectful and annoying and intrusive! I want to fucking scream!!!!

[whatifyoulivelikethat]

warnings: extremely negative feelings towards a sibling, distressing / intrusive thoughts. placed under a break due to the content of the message. remember, I'm not a mental health professional.

updated with additional viewpoints from readers at the bottom!

I'm sorry in advance.

I really hate my older sister. She never respects my boundaries, insults me frequently, and is just annoying and hypocritical in general.

I've always had these issues with her, but she lived at her own apartment away from me and the rest of my family, so I've been able to control my hatred of her. But last year in March she moved back in and sold her apartment. She has no plans of leaving anytime soon, and I can't stand her.

We shared a bedroom for about a year because we were also taking care of my cousin who also moved in with us last year. My cousin has since moved out, but my sister is unfortunately here to stay for a couple of years. But with extra space, I was able to move into the spare bedroom and thought that would be the end of my problems.

It wasn't. In fact, she has become even more unbearable. The hardest part of this relationship is that she has a weird obsession with being with me. I'm not sure if this is because she loves me, or she's just weird. I think she's weird because my parents never act like she does.

Our bedrooms are right next to each other. There's really no reason for her to miss me. But every single fucking minute she's coming into my room to bother me. I would have more empathy for her if she acknowledged my limits, but she doesn't.

She's constantly cuddling me after I've said for MONTHS that I don't enjoy it and it makes me uncomfortable. She constantly belittles me by saying I couldn't live without her, and that I would be a mess if it wasn't for her (mind you, I've lived without her at the house for YEARS and I was perfectly fine). She's constantly in my business, interrogating me about every little thing. She once locked the door and wouldn't let me leave the room without answering her questions for 20 minutes; she asked me about a $30 Amazon order containing manga I ordered with MY OWN MONEY. And I had permission for my parents to order it! It wasn't her business whatsoever.

I've tried to keep her out numerous times; I've gotten in trouble for it. My parents say I'm being mean and that this is her way of loving me. What I feel like they ignore is that I'M UNCOMFORTABLE. Her way of "loving me" HURTS.

I've tried communication. I've had multiple meetings with my family about my boundaries and they say they'll change, but they never do.

Another factor that worsens this is that I have borderline personality disorder. I'm currently being denied therapy or intervention of any kind. I get told my mental illness is a result of me having an attitude and hating my family.

I writing this to you because I've been having very alarming thoughts recently. I'm been somewhat suicidal as long as I can remember, but this is different. I've been having nightmares about killing my family/my family killing me. I don't want to kill my family. As much as they have abused me, I know they truly love me deep down. But when I'm in a mental breakdown, I don't think for the most part. I'm afraid I'm going to do something to hurt them if they continue to push me. I'm too scared to turn myself into the police and I don't want to be taken away from my home. I truly need therapy, but it's expensive and I'm not allowed to get it.

Are there any options left for me? I love my family and I want to get better, but I can't stand them. It'll be a while before I can live on my own, and I don't think I'll make it that long.

I'm so sorry.

I appreciate that you came to me, however, please remember I am not a mental health professional.

I do not have the best relationship with my family. I've come to accept that they just exist and I moved away from them. I keep a strict level of familiarity with them for my own sanity and well-being. There are people in my immediate family I don't talk to anymore or only speak to in certain situations, with other people around to buffer my emotions. No one in my family understands or respects my mental health issues and I have ceased talking about it with them.

I will admit, I had to ask for help. I'm going to share the answer of someone I trust, because they are much more level-headed when it comes to something like this.

Use different words with your sister. Instead of "I'm mad or annoyed", use words that bring out more empathy - "You're making me sad and uncomfortable. You're hurting me." Anger is usually perceived as something within you, something you must control. But sadness is usually not perceived in the same light. People usually see sadness as something that has a cause and perhaps letting her know that she is the cause will have an effect on her. Using different words when speaking to her may slowly change her perspective.

When it comes to your parents, well, parents do not usually understand sibling dynamics. They're fucking useless most of the time when it comes to problems specifically between siblings. It might be better if you say something like, "Her constant intrusions are affecting my school work. My grades are going to drop." Usually, parents respond more urgently if you say you education is affected - and it doesn't matter if it's true or not, we're just trying to get them to help in some way.

I had to remind them it's summertime lol

Oh shit, you're right. Er. Well, In any case, it seems you've tried having reasonable discussions with your parents and it doesn't seem helpful to continue discussing this particular topic with them. Maybe get into fitness since it's summertime. Go outside, do something active. She can't cuddle you if you're running, right? Then you can also be stronger and feeling better physically improves mental health. Put some music on, go hiking or running, take yourself out of the situation.

I don't know if this is possible, but perhaps if you're experiencing a mental breakdown and you're afraid of hurting your family, run out of the house? It might be better to be physically away from them at that time to avoid saying or doing anything you regret. It may help clear your head and help your family realize that this is something that is truly debilitating to you.

I don't know your age, so I don't know if the school thing is relevant. It's only a suggestion.

You said it will be a while before you can live on your own. When I knew the cons of living with my family outweighed the pros, I did everything in my power to prepare myself for leaving because I needed a goal in order to survive. I needed distractions, reading, writing, gaming, music, anything else to occupy my mind and help control my thoughts. There was a time when I needed music to fall asleep (headphones in on low volume).

Also... uh.

I'm not saying you should do this. I'm only saying I did.

My siblings and I have physically fought before. One has scars from fighting me. The scarred one is the one closest to me currently.

Not saying you should do it.

But I did.

If anyone feels comfortable enough to share how they dealt with it in their own situation, please do. Maybe more perspectives can help this person.

--

some other experiences sent to me:

anon #1

I don't think I had a situation that extreme but my brother was a little like that. I honestly had to become kinda rude and indifferent. Like he'd always use my laptop and stuff and I put passwords on everything and just don't tell him. And then when he tried to hug or cuddle id say I don't liek it and just push him away physically now this soudns fucking obvious when I say it this way but like I don't think I read that u tried it ? Idk I discovered I have a loud annoying scream that neighbours will hear, and fucking strokg legs I used to kick him away but like I was tiny so I don't really endorse violence but I didnt like being close to a 'boy' essentially at taht age so yea... Idk man siblings are weird and I have had intrusive thoughts so I think I didn't handle it well but for a few years I became an asshole to him and then now I'm good with talking sometimes and I keep it short and sweet and I've mentioned that I'm sorry for being mean in the past bcuz like I am ? Bcuz I'm not an asshole ? ( But like I did what I had to do ) I hope u get the help and support u need

anon #2

I read the message from the previous anon and I have to say I relate to what they say. I wouldn’t say i’ve completely dealt with the situation when it comes to my parents.

I have 4 siblings and i’m the oldest, my sister that’s 2 years younger than me always gets in my way and is a tyrant. Because she’s much taller than me she overpowers me and i also have scars from when we’ve fought. My parents don’t intervene because they say we’ll make up soon and I honestly can’t stay mad at people for long. I also live with my parents and am not able to move out anytime soon until I get my degree.

A few weeks ago my mother was complaining to my father that I don’t help around the house and all that bullshit but it’s obviously not true. Anyway. My father came into my room and threw all my clothes from my cupboards on the floor and said my sister and I must get out of his house. He was literally pulling us and we were crying because where the hell would we go. My smaller siblings were begging for him not to chase us out of the house but he was ballistic. He was constantly throwing insults at me, calling me selfish and disrespectful. I was having a mental breakdown and I said i hope that God takes my life away because i’m too weak to do it myself. I kept saying that and when my parents heard me. They called me crazy and were laughing at me and said i should take it back because instead of me another one of my family members would go.

My parents don’t care about mental health and therapy. It’s all unnecessary to them. But after that night I tried to find my own way of getting rid of the negative thoughts, I choose to ignore what everyone tells me. I agree with everything that you said about trying to get away from their family when they have those thoughts. I try meditation and praying. I’m not sure if that person follows any religion but that’s what helped me. And writing can be cathartic. Also remember that you’re not alone, there are so many people out there who share your sorrows and can relate to your situation. I think about my little siblings who i’m close to and what it would be like if i wasn’t there.

Maybe if they could get a pet? I know having a pet can make you feel less alone and you feel a sense of responsibility towards them. As for their sister, she needs to see their point of view and tell her that she makes her feel overwhelmed with the things she does. She can spend time with her and try to make her understand that they need their space too.

anon #3

I also have sum advice 4 the sibling anon frm a fellow bpd buddy:

Does ur view of ur sister change from "i hate her" to "she's alright" sometimes? Viewing sum1 as all bad or all good is common in bpd ppl and usually changes alot. I rec writing down the moments where she shows she loves u. This could be thru buying smth for u or doing smth 4 u. I had a similar relationship w a friend and this exercise helped me remember that she might not have intentions to hurt me and might b trying 2 bond. Repairing the relationship might take a while. Talk alot if u can, it seems like ur family is at least willing to hear u out, even if there behavior doesn't change much. Keep sum distance if needed. Working out and finding fun hobbies is good.

If u feel like ur breaking down, try breathing exercises n identify 5 things u notice thru ur senses. What do u feel? What do u smell? What do u taste? What do u see? What do u hear? I personally like taking myself down rabbit holes. For example: I see a yellow jacket > this shade of yellow is a cool tone > what makes a color "cool" or "warm" > why do we associate red with warmth > what if the sun was blue > what if ocean water looked orange > is water wet

I usually end up forgetting what was making me upset. If it was a big deal I would still remember, but at least I would b less emotional and a bit more rational.

Search up cognitive behavior therapy and dialectical behavior therapy and try 2 practice sumthing similar 2 exercises u would perform w a therapist. Squeeze stress balls. Masturbate (this blog is perfect 4 that lol). Maybe watch some videos done by therapists on youtube. I watched a couple of videos abt therapists reacting 2 fighting in movies and I learned alot (this video was very fun to watch)!

Anyway that's what helps me! Good luck 2 u!!!