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smolbeandrabbles · 3 years

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Marshmallow World - Anders Harris x Reader (The Land of Steady Habits)

Holiday Fic Time! 🎅🎄

@wltz-bby @happyskywhale

GIF CREDIT: X

Author’s Note: I mean this is technically a Christmas movie anyway, right? 😉

Technically we don’t actually mention Christmas at all in this fic, but I mean... it is Festive Season related.

Honestly, this song is another google search for “songs involving Christmas candy” and like... yeah, this! Basically because my prompt from @sagitariusrising was ‘Do you really need all that candy?” (To which the answer is always yes, by the way.)

Thank you for requesting 💜💙

Disclaimer: TLoSH zip to do with me / not my gifs / not my lyrics

Premise: It’s time for the winter markets and annual light switch on in your little town, and you clearly are a homing beacon for sweet things...

Words: 2635

Warnings: sexual innuendo / sexual connotations / it’s clearly a Christmas market and stuff I just tried to take the Christmas element out of it.

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It's a marshmallow world in the winter, When the snow comes to cover the ground. It's the time for play, it's a whipped cream day, I wait for it all year round!

Those are marshmallow clouds being friendly, In the arms of the evergreen trees; And the sun is red like a pumpkin's head, It's shining so your nose won't freeze!

The world is your snowball, see how it grows, That's how it goes, whenever it snows. The world is your snowball just for a song, Get out and roll it along!

It's a yum-yummy world made for sweethearts Take a walk with your favorite girl It's a sugar date, what if spring is late In winter it's a marshmallow world The world is your snowball, see how it grows, That's how it goes, whenever it snows. The world is your snowball just for a song, Get out and roll it along!

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Today was the big annual light switch on in town, and for once there were no cars on the roads. Although that mostly had to do with the fact that instead of the main streets being open, they were covered market stalls and were bustling with people. It was known to be traditionally busy, and you’d stayed the night at Anders’ place - as he was closer - in order to get here early. Not that you did much sleeping. And you still had to set off before the sun came up because it wasn’t just your town that turned up here, and he wasn’t within walking distance of town. You had a nice secret weapon in Preston’s little apartment, which was situated centrally, near the main shopping street, and had spaces out the back. Not many in his block had cars, and he had enquired with his neighbours to secure one for the two of you. So you’d turned up to his place this morning and walked the rest of the way. Despite the lack of sleep - and you would certainly blame your boyfriend for that - you were all in very high spirits. It was chilly, but you were bundled up, and there was something about the cold today… Due to the excitement surrounding the market it just hit a little different. You expected more snow; it had already fallen pretty steadily all week and the weather seemed to suggest it would stay that way. Anders laced his fingers with yours, pulling you closer and drawing your hand into the pocket of his coat. You couldn’t help smiling, even though you weren’t looking at him, and you nudged into his arm playfully, causing him to chuckle.

Preston, who was walking in front of you, turned with a look of feigned disgust: “You two aren’t about to embarrass me again are you!?” “Oh my god, we haven’t even had breakfast and he’s started.” Anders muttered, before rolling his eyes, “No! Could you walk any slower?!” Preston scoffed, “I’m admiring the ambience. Taking in the silence before it gets too busy... Where do you wanna go for breakfast anyway? Geez, we coulda had some at mine. Woulda been cheaper.” “As if you’re paying!” You couldn’t help laughing at their bickering, some things never changed, and for that you were extremely grateful, “First off, it’s tradition-! And I’ll pay, let’s just get out of the cold for a minute…” You’d all been doing this for years - the market was a tradition in town after all - and it was never less exciting than previous iterations. For the past few years, however, you’d had the addition of your boyfriend and his son. There were a few stalls that had become staples, but there were a lot of independent ones that just kept being added to, and you always loved looking at these. A lot of your gifts had started to become more local and to your friends around the world these had become like gold dust. Each year you received multiple texts asking what it was going to be this time, and you always teased them all about it. Now you were with Anders this became even funnier - because stall hopping became a long string of gasps, before he shook his head at you, smiling, ‘Alright, who is this one perfect for!?’ Preston usually hung around with you both for about an hour or so before he graciously took his leave to wander alone. Sometimes you thought he was merely humouring you… sometimes you felt he actually wanted to hang out with you both. So whilst at breakfast you discussed what you were most looking forward to seeing, and what route you were going to take. With the market spread out over most of town you could start and finish the circuit virtually anywhere; and you liked doing different variations of your walk each year - and then revisited stalls where you’d need a little more time to think.

***

Sometimes you thought Anders humoured you just as much as Preston did, because he didn’t ever do a lot of shopping here. Although you got the distinct feeling that he came down on another evening to do that - because occasionally you talked about things you liked and you ended up being gifted them. Sometimes you were surprised you hadn’t caught each other in the act, as this was something you did too. But you knew Anders would tell you otherwise; you thought that in reality he just enjoyed your company here and getting in the holiday spirit. After all, of the two of you, who was the one decorating their house to the nines? You always cackled when driving up, because you could literally see his house from blocks away; such a vibrant mass of colour down an otherwise dull street. No-one else made the effort that he did.

This year Anders had hauled you over to help him put them all up (well, Preston was supposed to help too, but he spent most of it sitting around with a beer directing you) and you were in fits of laughter for the whole day. So once the whole damn thing was finally lit up at night, you almost felt sick from how much you were laughing. His son was laughing too, but you felt for different reasons. Anders didn’t really care, he was just happy that you were both joyful, and that things were looking festive. You’d helped him decorate the rest of the house too, and tried to reign him in to being at least a little tasteful about it. “Inside or outside, not both.” “Aw, c’mon Y/N, you gotta do it properly!” “Good god, what are you planning!?” Still, in the end you thought he’d managed it. In fact one of the main reasons that Anders’ house was a little more decorated than yours was the amount of time you were spending here. You’d invited him over for a date and he’d peered around, then looked at you with a frown that said you were insane. “You call this decorating!? This is so SAD!” You were almost tempted to agree with him… As predicted, Preston eventually moved further and further away from the two of you. However, this year you didn’t just let him go, and you and Anders looked to each other with identical smirks. “OI!” Preston stopped, shoulders moving in a cringe before he twisted back to you, “...Yeah?” “Not cool enough for you or something-!?” You had always prided yourself on being the cool one, so that tease was well landed when he practically grimaced. “If you wanna leave just say something!” Anders was a little louder about it and Preston turned red. “Oh my god - guys! What did I say!” He shuffled back over, trying to calm you both down. “Just ask to go!” “C’mon I’m not 12-! I’m not even 17! I have to ask!?” You peered around him, spying a few of his friends kicking around just up the street. That’s probably where he was heading. Anders folded his arms tilting his head, “You’re still my kid.” Preston took a deep breath and sighed, “I know…” That caused your partner to smile gently, “Go on, go enjoy yourself. Just don’t be a stranger okay?” “Okay…” Preston was a little bashful, but gave Anders a hug anyway, “See ya later, dad.” Anders blinked a couple of times but returned the hug gratefully, and you caught that smile of his you knew he’d likely be wearing all day. Preston offered you a hug too, which you gratefully accepted, “Go enjoy yourself with your friends!” “Yeah!” He laughed, “Don’t do anything I wouldn’t do-!” You gave him a look that might suggest you didn’t know what he was talking about, before Preston gave you a wink and waved you both off. You turned to Anders’ smile and couldn’t help beaming yourself: “If you could see that look on your face.” He laughed and as he looked to you, holding his hand out for yours again, that smile widened and Anders’ blue eyes glittered; “Oh… I know!” *** If there was one theme in all your purchasing this year, it could only have been candy. The food stalls were out of this world and you’d strategically come to them all at lunchtime. Unfortunately you were both eating and buying, and your sweet tooth had taken over. You were glad this was still going to be a good walk-! But the festive candy was just too cute to pass up - and it would be rude for you not to try some, especially when offered. Anders had resisted a little at first, but now was in full swing with you. And every time one of you commented that you were stuffed and probably couldn’t eat another bite, you came across yet another stall. At this point - unsurprisingly - you were on a sugar rush and Anders was groaning and trailing you. You hadn’t made him carry anything, at least he could be grateful for that - but he was pretty sure he knew exactly what you’d be eating over the festive period. “Do you really need all that candy?” At least he said it with a laugh. You turned to him eyes wide, “Uh, yeaaah--!” He looked amused and bit his lip like he was goading you into something but, standing and staring at you laden with bags full of nothing but candy, Anders couldn’t help it: “Oh my god, seriously, are you a child?” You knew exactly what he was saying but, instead of agreeing, you folded your arms and gave him exactly what he wanted: “Says YOU!” “Me?!” Anders placed a hand to his chest, and was smiling even though he was trying to look shocked, “Whatever could you mean-!?!” “It’s the Holiday season Anders! Everyone is entitled to act like a child!” He chuckled, walking towards you, “Exactly, so why are you complaining!?” “I’m not complaining - you’re complaining!” “Mmm…” He tipped his head gently with a squint, “I can complain about your candy consumption if you can complain about my decorating.” You gasped, “Always with the decorating!” “You started it!” The two of you kept staring each other down for a minute, until you realised that you were standing in the middle of the street arguing like children. Upon which you fell into peals of laughter. Eventually you both managed to calm down, and Anders wiped his eyes, taking deep breaths of cold air to stop his voice from wavering with laughter too much. “So, uh, kiss and make up?” You giggled, thinking you might have just graduated from children to teenagers: “I think…” You took a step forward to be nearly toe to toe with him, “that would be wise!” He wound his arms around you as you leaned up into him, your lips to his as you closed your eyes. Suddenly you were glad of all that candy, because it made him taste even sweeter. An amalgamation of sugars and chocolate coated his own familiar taste and you couldn’t help but groan into the kiss. You were surprised Anders didn’t snort at you just for that; but he squeezed you to him a little tighter. You pulled back, eyes closed for a moment just to savour him, opening them again and breathing; “I think there’s sugar still on your lips, should I kiss it off?” Anders smirked as you clung on to his coat, “What, didn’t get enough of a sugar fix?” “From you?” You leant back up into him, smiling, “Hell no!” *** As the evening began to roll in, with renewed excitement in the air, the crowds were drawn further downtown to watch the lighting of the tree and the strings of lights running the length of main street and beyond. You of course had immediately spotted someone roasting marshmallows, and Anders only rolled his eyes. ‘Of course!’ Still at least they tasted good and were of the right consistency, as you pulled him through the crowds to get a good view. “Only you would be able to find another place selling sugary treats!” “I must be honed in!” You grinned. “A sugar radar. Sounds about right-!” You looked back to him with a smile, “I like sweet things. That’s why I’m with you. The radar didn’t lie-!” He couldn’t help turn a shade of pink at that, “Okay, you’ve definitely had too much!” Anders remained beside you and cuddled your body into his as you stood watching the MC do his best to warm up the crowd - for the most part everyone was in good spirits and it worked charmingly. In fact you didn’t think one person didn’t join in with yelling the count down. You’d both spotted Preston - still with his friends - and had waved over, but left him to hang with them. There was a gasp through the crowd and then a cheer as all the lights went on. You couldn’t help but also light up, feeling like a child again. There was just too much wonder and joy about this time of year not to. It always made you excited. Anders smirked, leaning into you, “Bet that’s not the only thing that gets turned on tonight…” You knew that he knew you wouldn’t be able to resist bantering back to his cheekiness: “Well, you can turn me on later.” There was a growl to his voice that proved his point: “Oh… I think I will.” You walked slowly through the streets admiring all the different collections in vibrant colours; there had been some new strings added and the town had clearly got very creative. You thought suddenly about making the trip into NYC to see all the lights there… although somehow you felt this could be better. Especially with the context. When the chill in the air began to settle in, you decided it was about time to call it a night. Finding Preston just to say goodnight and hug goodbye. Although you weren’t exactly hurrying back, despite your joking. And eventually white flakes began to fill the air. Anders paused and blinked before continuing the walk a little slower, watching it begin to stick to the ground. “Oh, what would you know, it’s snowing.” He commented, but realised you weren’t beside him anymore. You had stopped a little way down the street behind him, looking up in wonder at the sky as the flakes began to drift. He walked back to you, slipping his arms around your waist and rested his head on top of yours to watch them fall. “Snow always looks so pretty. And so soft when it’s settled...” “Not as pretty as you.” He mumbled, but smiled himself. “Okay, Mr. Smooth.” You chuckled, “I suppose you want to get me home?” He smirked, “Think that one is your prerogative. But I can certainly warm you up-” “Uh huh!” “-In the car on the way back.” You scoffed, taking his hand back in yours, although neither of you moved, “Maybe we can watch for a few more minutes…” “Then I’ll have to warm you up even more.” You could hear that smirk in his voice as you pushed your head back into his chest, and couldn’t help but smirk yourself. “I mean I really hope you do. First you gotta turn me on... like a Christmas light.” Anders scoffed, “Oh what, like that’s hard?” You bit back your immediate reaction, ‘what’s hard?’, but couldn’t help but snort; “Oh no, I’ve seen you with your own. I think you got this.” “Oh yeah.” He pulled away from you slightly to place a kiss to your neck that made you shiver, “I’m practically a pro.”

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Thank you for requestingggg--!! Thank you for reading! 💕😘

#Anders Harris #The Land of Steady Habits #Anders Hill #Holiday Fic #Linzi Writes #Linzi Writes Requests #Ben Mendelsohn #Preston Harris #ALWAYS put Preston representation in an Anders fic #because I loooove him #201 #Anya #Ahhh... the close out to the year has begun!#Thank you for making me love him again - it got a bit tense but he's back and thats nice #through no fault of his own of course

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candideangel · 4 years

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Loving a Warrior

Pairing: CrystalAngel (G’raha TiaxWol/G’raha Tiax Angelique) Word count: 1990 Content: Soft fluff, with a small hint of desire

To be in love with a Warrior of Light was not an easy task, especially if someone could not comprehend the fact that they could be called away without warning and the downside was unfortunate that at time the call could not be ignored. Someone in a normal setting could not possibly comprehend all that G’raha had learned to understand. Ever since he had moved into this small home unit with Angelique there had come to be growing pains aside from a new home, getting adjusted to taking aetherytes to arrive at Mor Dhona, the social aspect of their relationship would often be interrupted even after an already long day. He’d have his warrior, his lover, his Angel as he often teased her, in his arms until the infernal chime of the link pearl would go off just as they had been getting comfortable.

Angelique was always apologetic when she had to go, giving G’raha a kiss before she would take her leave in order to go attend to whatever business had called her away. She always promised to make it up to him, and more often she did, not that he would ever hold her duties against her. Though it seemed the realm refused to let the weary Bard ever take a moment to rest aside from after major battles where he had to often make sure she stayed firmly in bed as according to Krile, Y’shtola, Urianger, even Alphinaud’s persistence. It was a relief to him to know that the Scions had developed a sense of understanding their friend’s well-being.

Today though had been originally forecasted to be something different, Angelique had been intended to be home by six that evening when a meeting was supposed to be over. G’raha had done his best to culminate a meal consisting of their favorite dishes without feeling overwhelmed. It had been intended to surprise her with a quiet night with it just being the two of them doing as they wished before turning in for an evening. Even setting up the table with an orchestrian roll with some nice music and the lighting lowered down to a nice dim at least according to the device that had been left with them.

However, just as the excitement had settled in, the time had started to pass becoming the sixth hour in the evening. As the seventh had come and gone, he curiously tried to connect via the linkshell they carried specifically for their own communication, but all he heard was a dull and empty ringing. G’raha decided to wait and as the eighth hour came and went, despite his ears lowering and the slightly defeated sigh, it would seem that Angelique had gotten held up and couldn’t communicate. Again. As much as he did hurt a little on the inside, he didn’t hold it against her and wouldn’t for time to come, as she could not truly say no (even if she wanted to) when someone needed help.

The red haired miqo’te took a moment to take in the meal that had long since cooled, but had covered the portion for his love because it would be a shame and very bitter feeling to just simply toss something out that not only had he worked on, but also ended up being one of Angelique’s favorites. G’raha left the orchestrian on, but turned out the lights in their living space, heading to one of the adjoining rooms that had been decreed his study with a cup of tea in hand. The least he could do was at least keep himself busy until she came home. After all that composition of his research notes into a book form weren’t going to write themselves.

Before midnight, the lock to the main door would click open after the key had been put in and Angelique sighed softly as she rubbed her eyes a little with the heel of her hand, the soft patter of mechanical feet behind her as a smaller version of G’raha Tia raced inside. “Gods…” she murmured softly, sliding her hand to the back of her neck the leather lightly pulling tugging with the leather. “...That took ages...didn’t think I’d ever be able to get back home…”

As she closed the door she looked around, the home was mostly dark, but there were faint lights coming from the crack in the door that was G’raha’s study. Reaching over she flicked on one of the switches for a floor lamp and bathed the living area with a soft amber glow that only stretched so far. Then she saw that the table had long been set up, but only for one person. Curiously she walked over to lift the covering only to be surprised when she saw the serving of what was supposed to be dinner and something that was a mixture of their favorites, but due to the lack of wispy steam most piping hot meals often had; it was visible that it was long cold at the worst and lukewarm at the best. Setting the cover back on the plate, watching her footing as the wind up toy went to a darkened room that was the bedroom she would walk to G’raha’s study, slowly opening the door with the softest creak of hinges.

“Raha?” she called out to him gently, looking around at the mass amount of books, research notes, a model of the Crystal Tower in a corner, and there at his desk, head cradled on his arms, open book used as a pillow with ears flicking at the slightest of sounds on instinct, but not stirring. Crossing the floor, Angelique stepped over the book piles that she needed to talk to him about cleaning up later on, and settled behind him for a moment, hand slowly touching the top of his head and stroking in smooth and even movements. Still G’raha didn’t stir, but his breathing was deep and slow, deeply asleep. She did feel bad, knowing that G’raha had been excited and waiting for her to come home on time to spend time together, “I’m sorry.” she murmured softly, leaning over and pressing her lips gently to the side of his head and he returned with his own sleep filled murmuring that made no sense.

Angelique left the study for a moment before returning with one of their favorite duvets; a black and blue one with gold stitching for constellations and stars that they had commissioned one of their friends who was still learning her ways around weaving. Opening it up she would drape it over the sleeping miqo’te’s shoulders, reaching over to turn off his table light. While she would normally wake him, she'd hate to wake him during this time of night when he was so deep in his slumber. When she had finished she went to eat what he had worked hard and cooked for her, cleaned up the dishes and cutlery that had been used before she too had turned in for the night on their soft bed.

~o~o~

Russet ears flicked a little at the faint sound of a bird call, the waft flowers’ scent on a summer breeze tickled G’raha’s nose, but there was something else hanging in the air; deeper, darker, a familiar scent to him. Slowly his eyes opened to the morning light leaking in through his study window, curtains swaying softly in the breeze. “Mn…” He yawned softly, fingers slightly cramped from holding a feather quill in his sleep, as he started to lift his head with his cheek unpeeling from the parchment, something that felt like dried ink sticking to his skin. However, in his haze he felt the blanket slide off his shoulders and absently he saw it, realizing that it was their favorite duvet, most likely pulled from their bed and jolted awake a little. Miraculously he didn’t stub his bare toes on his book piles before he walked out into the living room and saw that in the kitchen was Angelique who looked as if she had just got out of bed.

To his vision his cheeks flushed a little, wearing nothing but a shirt that was most likely his with a small peek of small clothes under the hem. Her hair often put up in a bun had now fallen down to her back like a sheet of spun gold, haloed by the morning sun. Her voice rang in his ears, soft singing to keep her bardic vocal chords fresh. Ah, the many times he had seen this during late nights, to be greeted by this sight gave him life even with his cheeks warming softly. Quietly stepping behind his arms slowly circled around her waist, pulling her close and putting an end to her singing.

“Good morning.” she greeted him, feeling her emerald gaze on him while his lips brushed to the exposed flesh of her neck.

“Mornin’…” he greeted with a slight mumble in his voice, “...Did you just get home…?” he asked quietly, ruby orbs glancing down to the two metal cups with a soft tan brew; coffee mixed with cream and sugar. A soft chuckle greeted his ears and almost made him weak to the knees.

“...No, I came home close to midnight last night. And I’m so sorry, you went to all that hard work to spend time together, and I left my link shell here by mistake so I couldn’t contact you. The meeting ended up having some interruptions and took so much longer with the delays.” She explained looking over to him as she stirred the cream and sugar into their coffee.

She left her link shell here? That explained why she never answered it. G’raha breathed out a soft sigh in relief, closing his eyes and his arms hugged her tighter, but his fingers slowly slid along to the bottom hem at her front, fingertips slowly tracing along the flat plane of her stomach. “It’s fine, I figured it was something work related keeping you away.” he spoke softly, leaning over and giving her a soft kiss to her lips when her head turned to his direction. So soft, so warm, only been a day and he had already missed the faint taste of the shine on her lips. “Mm…” he hummed and pulled back before starting to trace along her neck once more, “...Do you have your link pearl on?” he asked quietly.

“No, it’s in my drawer.” Angelique murmured, G’raha savoring the slight tremble of her skin under his fingertips when he chuckled deeply.

“Good.” He purred reaching around with a hand he pulled away from the warming confines of her skin and his shirt, picking up the cup of coffee into it, “Today...I want you. Will such a hard working warrior appease this selfish lover?” he continued to speak low, and smirked just a little as he could almost feel her slacking against him.

“Yes.” she breathed softly and then looked at him with a small smile, “After all, they can contact someone else for a little while.” Raising a hand she brushed her thumb against his cheek, wiping away an ink smudge on his softly sun-kissed skin. “I hate it when you use that voice against me. You know I can’t resist when you do that.” she teased him, but received that deep chuckle followed by the rumble of a purr in his chest while a russet tail wrapped around her thigh, fur tickling against sensitive skin.

“You love it though.” G’raha would reply with a small smirk before he would lean in to capture her lips once more.

To love a Warrior of Light was to be patient, to be understanding that not often would their time be spent all together. To be flexible in the scheduling in case of mishaps. But when wrapped in each other’s arms, each other’s presence, those were always the moments that would be cherished forever.

#I wish I had a gpose screenie for this #mun writes #ffxiv writing #g'raha tia x wol #g'raha tia x angelique #fluff fic #just trying to get in tune with my drabble writing again

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axdorable · 3 years

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Will you lose weight by spinning?

The basis of a healthy weight

“You are what you eat.” I’m sure you’ve heard this saying before. And it’s true. In the end, it all starts with nutrition. If you’re healthy and don’t eat too much, you’ll keep a good weight. If you eat too many calories, you gain weight, and if you create a shortage of calories, you lose weight. It sounds so simple. But of course, other factors also play a role, causing one person to gain or lose weight faster than the other. Gender, age, and muscle mass, among other things, influence how each person’s metabolism works. Still, a calorie deficit is necessary to lose weight. You can achieve this by dieting, but this is often a temporary solution. As soon as you stop dieting, you’ll gain the weight back.

Can you lose weight without a diet?

The art of losing weight is to eat in such a way that you don’t create a ‘bad’ deficit. Your body needs sufficient nutrients, such as proteins, fats, carbohydrates, and vitamins to maintain your immune system and to feel fit. When losing weight, you prefer to lose fat rather than muscle mass. With too little or the wrong proportions of food, this is a risk. Usually, if you eat healthy, you can also create a calorie deficit through exercise so that you lose weight in a responsible way. You can choose between cardio and strength training, but of course, you can also alternate these. Most importantly, do something that you like and that you can keep up. If you are quite overweight, then running is not the best option, because it is very taxing for your joints. Swimming or spinning would then be a better choice.

A flat stomach or thick legs due to spinning?

People often wonder if spinning gives you a flat stomach. It used to be thought that you would get a tight belly by training your abdominal muscles. Unfortunately, abdominal exercises alone don’t create a six-pack. If you want to get a flat stomach, besides training your abs, you will also have to watch your nutrition and train your large muscle groups. These are your legs, back, chest, and shoulders. By training these large muscle groups and the growth of your total muscle mass, your metabolism will increase, even at rest.

“Doesn’t spinning give you thick legs?” The answer is: “No.” Look at racing cyclists, they never have fat legs. If you cycle regularly it is likely that you will lose fat on your legs. This makes your legs look more beautiful and more muscular. But the idea that you get thick legs from spinning is wrong.

Burning maximum calories with spinning

Spin classes are a very effective way to lose weight because you burn a lot of calories per workout. Exactly how many calories you burn differs per person and has to do with your weight, among other things, but a person weighing 80 kilos burns 561 kcal with a 45-minute average spinning workout and 748 kcal with 60 minutes of the same workout. That’s two big lunch meals!

'MET-value': Metabolic Equivalent of Task

Do you want to apply this calculation to your weight and know exactly how many calories you burn? Then use the following method. We use the MET value for this calculation. MET is an abbreviation for the Metabolic Equivalent of Task and this value says something about the intensity of the effort. Sleeping has the value 0.9, walking the dog 3.0, and normal spinning workout 8.9. A heavy spinning workout is valued at no less than 9.8! This MET value is multiplied by the weight in kilograms, then by 0.0175 and finally by the number of minutes.

So if you weigh 60 kg and do 30 minutes of spinning, then the sum for a normal spinning workout is -> 8.9 x 60 x 0.0175 x 30 = 280 kcal.

You can imagine that this form of cardio is very popular for losing weight. In addition, spinning is much less stressful for your hips, knees, and ankles than, for example, running. More and more people don’t want to depend on the weather or class times anymore and buy a spinning bike to use at home. There are several apps available to do online spinning workouts. You can read more about that here.

Losing weight as a goal

If you want to lose weight, we recommend doing a workout on your spinning bike three times a week. Start slowly, build up your fitness and don’t overdo it, then it will remain fun. It is also important that you eat healthy. That means varied; limit your sugars and fats. For a good balance in nutrition, you can visit the website of the Netherlands Nutrition Centre, for instance.

Calorie requirement

Do you want to calculate how many calories you need in a day and keep track of how many calories you take in? That is when you have to calculate your calorie requirement.

That can be done by means of this formula:

1. You can calculate your basal metabolic rate (BMR) or the number of calories burned in 24 hours without activity using the formulas below:

BMR Women -> 655 + (9.6 x weight in kilos) + (1.8 x length in cm) – (4.7 x age in years) BMR Men -> 66 + (13.7 x weight in kilos) + (5 x length in cm) – (6.8 x age in years) 2. The next step is to calculate your PAL value. Your PAL value is the amount of exercise you get on average per day. – Little to no exercise (all day in bed) = 1.2 – Light exercise (if your work is not active and you don’t do any sports) = 1.375 – Normal exercise = 1.55 – Heavy exercise (physically active work, or daily exercise) = 1.725 – Very heavy exercise (professional athletes) = 1.9

3. You now have your BMR and PAL value. With these 2 numbers, you can calculate your daily calorie requirement: BMR x PAL = your daily calorie requirement.

So your movement is already included in the above calculation!

lose weight without yo-yo effect

Now that you know your personal calorie needs, it is important to know how many calories you are actually taking in. You can keep track of this with, for instance, the MyFitnessPal app. It helps you keep track of what you eat and drink. Usually, it’s sufficient to get a good idea of your diet, and after a while, you can estimate what and how much you can eat to stay on/under your calorie requirement. Suppose your calorie requirement is 2500 kcal a day and your goal is to lose weight; then you have to make sure you consume less than this amount of calories. A deficit of 200-300 kcal per day is easy to maintain, a large daily calorie deficit can cause dizziness, a feeling of hunger, and other complaints. If you lose weight in a healthy and responsible way, the process is pleasant and the result is permanent!

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mysmarthealthfitness · 4 years

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What Is A Good Healthy Weight Loss? Read Some FAQ Here

Healthy weight loss means that you eat and drink enough. You eat enough and healthy so that you do not develop a nutrient deficiency, but you do ensure a calorie restriction. In addition, it is important that you do not lose weight too quickly. Losing weight too quickly is at the expense of your muscle mass and increases the chance of a shortage of vitamins, minerals and other nutrients that the body needs.

Furthermore, it is important not to set the bar too high. Research shows that a weight loss of 10-15 percent is realistic. Suppose you weigh 176 pounds, then a weight loss of 7 to 26 pounds is realistic to be able to maintain without falling back or becoming even heavier.

What is a healthy weight?

You can use the Body Mass Index to calculate whether you have a healthy weight. A healthy weight means that your BMI is between 18.5 and 24.9. If your BMI is higher than 30 or lower than 18.5, we recommend that you contact your doctor or a dietitian. Long-term professional guidance is probably needed to adjust your diet.

How many pounds can you lose in 1 week?

We advise you to lose no more than 1 to 2 pounds a week. Faster weight loss means a chance of a shortage of nutrients and a loss of muscle mass. In addition, you can also suffer more from binge eating if you lose weight too quickly.

How do I lose weight without dieting?

Losing weight without dieting works best by first becoming aware of your current eating habits. This can be done with the help of a food diary. Next, step by step, you will change your eating behavior into a healthier eating pattern that you can sustain.

“The best diet to lose weight is a diet that you can sustain.”

When you work on all the things that play a role in working towards a healthy lifestyle, that often gives the best results.

This means that you will learn, for example, not to eat too much, make healthier choices and continue to motivate yourself with, for example, setting realistic goals. An example feeding schedule gives you handy inspiration and shows what a healthy daily menu looks like. In addition, exercise helps you burn extra calories.

Note: many people who exercise more will also eat more. This can ensure that you remain at the same weight. So pay close attention to your energy balance!

What’s realistic?

Losing weight quickly with a diet is difficult to sustain. In addition, this can also be harmful to your health. That is why we advise not to see losing weight as a quick solution. As previously stated, 1 pound per week is realistic.

There can be several reasons why losing weight with or without a diet is not possible. It is possible that your weight no longer decreases, but your fat mass does decrease. This regularly occurs in people who do strength training: after all, you build up muscle mass. Your body changes positively through exercise, but that is not always visible on the scales. To get a good picture of your progression, it is therefore important to also measure your waist and hip circumference. When you see the ratio between the two getting smaller, you make progress.

A second important reason why losing weight is no longer possible is that you underestimate the size of your portions. In other words: you eat more than you think. If you ask two people to indicate what a portion of peanut butter is for them, there can be a big difference between them. Almost everyone makes such estimation errors. Research shows that even dietitians were unable to properly estimate how many calories a certain portion contained.

The third explanation is that you have landed on a plateau. If you have already lost a few pounds, you simply need less energy than before. You will then have to eat less than you do now to lose weight.

The fourth reason is that your diet does not match what you need. This may be because, for a long time, you have not received enough essential nutrients or too few proteins. This can lead to a breakdown of muscle mass and a slower metabolism. Fortunately, exercise can help you to keep your metabolism up to date.

In addition, you may be busy eating a lot. This takes a lot of energy. This allows you to get the feeling that you eat much less than others, while that is not the case.

How well does a low-carb diet work?

A low carbohydrate diet, in which you eat little or hardly any carbohydrates, works in the short term for weight loss. This is mainly due to the fact that carbohydrates retain more moisture than proteins or fats. So in the first period, you mainly lose water instead of fat.

In addition, it appears that the low carbohydrate diet, like all other diets, does not work well in the longer term. Most people fall back to their old weight or become even heavier. This is the reason why we advise against a low carbohydrate diet.

Do you get fatter with carbohydrates?

Research shows that carbohydrates do not make you fatter. You mainly get fatter if you eat more calories than you need. This is just a simple calculation of what you eat in a day and what your body uses in energy. The bottom line will show whether you have eaten more or less energy than is sufficient.

It is true that many people easily eat too many sugar-rich products such as chocolate and cookies. You do not necessarily get fatter from sugar, but because you eat too much of it quickly.

How can I lose my belly fat?

Unfortunately, there is no way to lose fat faster in certain body parts. If you train your triceps or abdomen a lot, it will not cause you to lose more fat at that location. You can, of course, grow more muscle mass in specific places through training.

If you lose weight in a healthy way you will also burn belly fat at a given time. Unfortunately, this takes longer for one person than for another.

Which weight loss pills do you recommend?

I am not in favor of weight loss pills, because you often get a lot of caffeine with weight loss pills. Often they also contain (possibly) unhealthy substances. Slimming pills are also simply not worth the money. As was also mentioned earlier, losing weight is mainly about learning to eat healthier and exercising more.

How important are proteins in weight loss?

Proteins are important when losing weight because proteins ensure that your muscle mass is protected when losing weight. In addition, proteins give a full feeling.

How many proteins do I need if I am going to reduce weight?

How much protein you need when you lose weight depends, among other things, on whether or not you exercise and what type of sport you practice.

We recommend that between 20% and 25% of your total energy intake consist of proteins during weight loss.

What are protein-rich recipes?

Protein-rich recipes include, for example, cottage cheese, chicken, meat, tofu, and fish.

Can I lose my weight without exercising?

You can certainly lose weight without exercising, by eating less. We do recommend sports because this is also healthy for you. You also burn extra calories with exercise.

What is the best diet?

The best diet to lose weight is a diet that you can sustain and that contributes to a healthier and fit lifestyle. Therefore: more healthy eating, never eating too much, enough physical exercise, enough rest and relaxation. It will make sure a steady reduction in weight for the long term.

What are healthy diet recipes?

Healthy recipes do not exclude food products but contain the nutrients that the body needs. Diet recipes, therefore, do not exist. It is about the total amount of calories that you eat.

How do I stay motivated?

You start with full courage in a new attempt to lose weight, but after a few weeks, the first cracks in your motivation start to come. Recognizable? You’re not the only one.

Motivation is an art, especially when it comes to yourself. You can learn to motivate yourself happily. To remain motivated, the following skills, among others, play an important role:

Plan

When planning, it is important to think out in concrete terms how you will achieve the desired result and what behavior you will perform for this. Specifically, describe the desired behavior. With planning you can structure the behavior more. This also gives you more insight into what you’re having trouble with.

Gain success experiences

Another important aspect is increasing your self-confidence. Or even more specific: the feeling that the behavior you display leads to results. With a difficult word, this is also called self-efficacy. It is important to start with small steps so that you will experience success. This then increases self-efficacy and gives you the energy to continue.

Draw up small rules of conduct or behavioral goals and keep track of how these goals are going.

Evaluate and reward

How do you know if you are heading in the right direction? You do this by regularly evaluating and analyzing how your behavioral goals are going. Have you achieved a behavioral goal? Then reward yourself with something fun. If it does not go the way you want, it is important to find out which obstacles hinder your success.

Increase self-control

When learning a new lifestyle, in the beginning, you will often have to encourage yourself to do something different than what you are used to. This costs energy and self-control. In addition, stress and fatigue also ensure that your self-control is reduced. Fortunately, there are different ways to increase and save your self-control.

What are good supplements to start with?

There are various supplements on the market to lose weight with. Many of them are not worth the money or they are bad for your health. We, therefore, advise against using supplements to lose weight.

Article Source: https://EzineArticles.com/expert/Jackie_Tay/220037

Article Source: http://EzineArticles.com/10212646

source https://mysmarthealthfitness.com/what-is-a-good-healthy-weight-loss-read-some-faq-here/

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rolypolywl · 5 years

Video

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Welcome to day 9!

Today I wanted to talk to you about metabolism. We always hear about metabolism, and that seems to be the big weight loss holy grail. “How to speed up your metabolism!” “I don’t lose weight because of my slow metabolism!” etc. etc.

So I wanted to know, is metabolism really such a big deal? And is “fixing it” really a thing?

Well… seems like the answer is yes and no?

So, I was easily able to find information on boosting your metabolism.

HealthLine suggests eating protein, drinking cold water, doing hiit workouts and strength training, standing more, drinking green or oolong tea, eating spicy foods, sleeping enough, drinking coffee, and cooking with coconut oil.

Active recommends eating breakfast, including protein, coffee, and cold water; more protein, calcium-rich snacks, green tea, spicy food, interval workouts, fish oil supplements, and sleep.

Even Harvard Medical School gets on board, suggesting protein, green tea, hiit, and weight training.

So experts seem to agree on how to “boost” your metabolism, but does it really work?

Weeelllll…….

Maybe not?

So first, let’s look at what metabolism really is.

The Mayo Clinic explains it this way: “Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism.”

They go on to explain that metabolism can be affected by factors like your body size and composition, your sex, your age, your food processing, and your physical activity.

So knowing that, is it really our metabolism that is sabotaging our weight loss plans?

Weeeelllllll….

Probably not.

The Mayo Clinic continues, “It may be tempting to blame your metabolism for weight gain. But because metabolism is a natural process, your body has many mechanisms that regulate it to meet your individual needs. Only in rare cases do you get excessive weight gain from a medical problem that slows metabolism, such as Cushing's syndrome or having an underactive thyroid gland (hypothyroidism). Unfortunately, weight gain is a complicated process. It's likely a combination of genetic makeup, hormonal controls, diet composition and the impact of environment on your lifestyle, including sleep, physical activity and stress.”

So, yes, you might have a medical condition that slows your metabolism, but that isn’t likely the actual reason.

Endocrinologist Mahtab Sohrevardi with Rush Medical Center is also pretty clear on this. She says,

“"Every day I see patients who say, 'I can't lose weight. My metabolism must be slow,' " [...] It almost never is. Factors such as age, sex and body size cause natural variation in resting metabolic rate — the amount of calories, or units of energy, that we burn just by being alive. But those differences are normal, and they are not usually the root cause of obesity or inability to lose weight. The real problem is almost always consuming too many calories and not getting enough exercise, which leaves us with excess energy that we store as fat.”

And Dr Chih-Hao Lee told Harvard Health, “You can't entirely blame a sluggish metabolism for weight gain [...] The reality is that metabolism often plays a minor role. The greatest factors as you age are often poor diet and inactivity."

So, our metabolism isn’t necessarily “slow”, but can we really “hack” our it to make it super fast?

Weelllll… probably not.

Eat Right discusses 4 metabolism myths, including this one. Their answer? “No magic food will speed up metabolism. Some studies have shown that green tea and hot chilies temporarily boost metabolic rates, but the lift isn't very significant. The path to a healthy lifestyle includes a balanced eating pattern filled with nutrient-rich foods, not a diet doused in chili peppers.”

The Mayo Clinic agrees, “Don't look to dietary supplements for help in burning calories or weight loss. Products that claim to speed up your metabolism are often more hype than help, and some may cause undesirable or even dangerous side effects.”

So are we just stuck then? Nothing we can do?

Well, no, actually. Another “myth” they busted was that we can’t change our metabolism at all. Eat Right said, “While it's true that genetics help determine our metabolic rates, we can boost metabolism by increasing lean muscle mass. Muscle is metabolically active, which means that people with lean, muscular bodies need more energy to function than people with a higher percentage of body fat.”

So it isn’t that boosting our metabolism will help us lose weight, but gaining muscles will boost our metabolism (and lose weight too!)

The Mayo Clinic backs this one up too. “While you don't have much control over the speed of your basal metabolism, you can control how many calories you burn through your level of physical activity. The more active you are, the more calories you burn. In fact, some people who are said to have a fast metabolism are probably just more active — and maybe fidget more — than others.”

They suggest adding 30 minutes of physical (aerobic) activity into your day, doing strength training twice a week, and having a more active lifestyle.

Endocrinologist Mahtab Sohrevardi concures, saying "The best ways to lose weight are staying active and eating a healthy diet — not trying to change the speed of your metabolism.”

And being overweight doesn’t help. Rush explains, “The process of metabolism has two main parts. Anabolism helps you grow new cells, store energy and maintain your body tissues. Catabolism breaks down fat and carbohydrate molecules to release energy that fuels anabolism, keeps you warm and enables your muscles to contract. Insulin is one of the many hormones that help regulate this cycle, by triggering anabolism after you eat. If you're significantly overweight, there's a high risk that your body will stop responding to insulin. As a result, sugar stays in your blood instead of being stored as energy.” This is essentially type 2 diabetes. Doing anything that messes with your hormone levels, especially insulin, can slow your metabolism. As we learned last time, a lack of sleep can cause your insulin to be thrown out of whack.

And even losing the weight might not help. “Having been overweight can continue to affect your metabolism even after you've lost the weight. That's one reason maintaining weight loss is much harder than keeping weight off in the first place. "Take two people who weigh the same: one who's been at a normal weight all their life, and one who has struggled with obesity," Sohrevardi explains. "The first person can get an average amount of activity and eat an average amount of food, and nothing will happen to them. But often the second person, if they go from a restricted diet back to an average one, will have a high risk of putting a lot of the weight back on."”

That said, starvation is not the answer; that can actually hurt your metabolism. This is the last myth that Eat Right busts. They said, “Creating a large calorie deficit in attempts to lose weight can backfire. Our bodies are smart and programmed for survival. Severely limiting calories can make your body think it's entering a famine, and that it needs to do more with fewer calories. Your body adapts to the restricted caloric intake, and uses fewer calories to perform the same tasks.”

And some of the other suggestions might also be hurtful, not just over-reducing intake and potentially dangerous unregulated supplements.

Rush Medical Center elaborates on some of these risks. “In reality, the speed of your metabolism remains roughly the same no matter when or what you eat. The few exceptions to this rule are not good weight loss strategies. For example, studies have shown that caffeine slightly increases the rate at which you burn calories in the short term. But your body becomes used to caffeine over time, so the effect doesn't last if you're a regular coffee or tea drinker. Products promoted as metabolism boosters tend to be similarly ineffective, and some have dangerous side effects.”

They recommend eating healthier foods instead, which just metabolize better.

So what are we to do? Eating chili peppers chased by cold green tea all day won’t really help, and losing weight won’t even completely solve it. We can’t even blame a medical condition, as it statistically isn’t likely that we have one that affects our metabolism.

So what can we do?

Actually, here Rush Medical Center touches on something that I just learned and shared on Wednesday. Remember that “thinning” brown fat thing? Hey, here it is again!

Though pointing out that muscle burns more than fat, which is why muscle-building exercises can help, Rush suggests something else.

“While building strength can boost your resting metabolism, getting more aerobic activity is the most efficient way to burn more calories. "Even walking 25 or 30 minutes a day, five days a week, is helpful," Sohrevardi says. And more intense exercise — running or aerobics, for example — burns even more calories. In addition to burning calories and building muscle, exercise has been linked to increased amounts of brown fat. The vast majority of our fat is white fat, the kind that stores energy. But we also have a few ounces of brown fat, often around our neck or shoulders, which actually uses energy to help keep us warm.”

There’s that brown fat again! Turns out it can help with our metabolism!

So, unfortunately, there doesn’t seem to be a magic way to bump our metabolism a meaningful amount. All we can do is eat right and exercise, and we’ll still be at a disadvantage because we were once overweight.

That’s, actually, a little depressing. I much prefer the fantasy that I just had to drink more green tea and I would magically lose more weight.

Not all of my research will have exciting or happy endings, I suppose.

And with that, we are done for today!

This has been Roly Poly Weight loss. As always, I am your host, Roly Poly! You can find out more from this great source:

https://www.sf.mpg.de/research/groups

So please, share your struggles and successes with the hashtag #Metabolism.

And please join me next time!

#RolyPoly #Metabolism #boost metabolism #WeightLoss #Weight Loss #losing weight #Workout #Exercise #Fitness #Health

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anthonygraham2 · 5 years

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Losing Weight Without Losing Muscle Mass Has Never Been Easier – Find Out How to Do It!

Losing weight is a common goal for a lot of people who are dissatisfied with what they see when they look in the mirror. It is also a process that takes time, patience, a lot of hard work but above all – the right methods. You see, when people talk about losing weight, most of the times what they mean is to lose fat and shape their bodies to look like something that they can see on the cover of a magazine. But in order to do that, you have to lose fat while you retain and increase your muscle mass. This, unfortunately, does not go as planned for a lot of people who are new to dieting and working out.

That is why we chose to share the right ways that will help you lose weight, or more precise fat, without having to lose muscle mass at the same time. And even better – how to shape your body while you are losing weight at the same time. Trust us – you might not see the difference in the numbers when you step on your scale, but you and everyone around you will notice the difference in the way you look!

The risks of being overweight

Being overweight and living with obesity is not something that only affects your self-confidence and mental health. It is something that affects your physical health above all. A lot of people that you see running and working out, avoiding any fast food and choosing a fresh salad instead do it for the physical benefits of staying in shape rather than for their body image. Of course, there is nothing wrong in wanting to feel proud and happy with the way that you look.

Health benefits of working out – in the following we will list only a partial amount of the numerous health benefits that working out has for both your mental and physical health:

Improved mood, reduced symptoms of anxiety and depression, low levels of stress (1)

Weight loss and increased metabolic rate (2)

Increased energy levels

Increase in muscle mass and muscle strength, improved bone health and reduced risk of injuries (3)

Increased risk of chronic diseases including diabetes type 2, heart disease and early death (4)

Improved cognitive abilities and reduced risk of cognitive decline due to the aging process

Health risks of overweight and obesity – in the following we will share some of the most significant health risks that come with being overweight and fighting obesity. You will quickly learn that being overweight/obese puts your life in danger with each day passing.

Increased risk of heart disease and heart attack (5)

Increased risk of stroke (6)

Increased risk of high blood pressure (hypertension)

Increased risk of diabetes

Increased risk of osteoarthritis

Increased risk of cancer (7)

Increased risk of sleep apnea and asthma

Increased risk of kidney disease

How to lose weight without losing muscle at the same time

Losing weight fast should go hand by hand with increasing your muscle mass and muscle strength. You cannot have the results that you wish and leave one of them behind – diet or regular working outs. Anyone who is convincing you to believe in otherwise is not looking out for your health.

Eat enough proteins through your diet

If you want to lose weight, you need to work on reducing the calorie intake on a daily basis. And this is where it gets tricky. In order to lose weight, you are required to reduce the number of calories that you normally intake but avoid reaching a calorie deficit at the same time, if you are interested in maintaining and increasing the muscle mass that you have, that is. You see, when your body faces a calorie deficit, it starts to use the fats in your body, and as soon as the stored fats are gone, your proteins are next. And pretty soon you will begin noticing as your muscle mass reduces and you lose muscle strength. Yes, you have faced muscle loss and all of that because you have led your body to a calorie deficit.

So listen closely – while reducing the number of calories is the right way to lose weight and especially fats, you have to choose to include the right foods in your diet to do so. That means including lots of clean proteins in your diet while excluding any added sugars, fats, processed food and everything that is labeled as a health destroyer.

And when we say clean protein we really do mean clean proteins – nothing that comes in the form of a supplement or a pill or powder. You will have to do some shopping and get all of the essential, natural protein sources that we have including eggs, soy, lean beef, chicken, seafood, milk, cheese, yogurt etc.

Plan your daily menu around these products so that you include enough of them to satisfy your body’s daily needs for protein and more. That way, not only will you lose weight, you will also maintain and work to increase your muscle mass at the same time as well. (8)

Work towards total-body strength training

You cannot deny the fact that working out is the fastest and the most beneficial way to lose weight and improve your body image. Regular working out is also the way that will get you to maintain and work to increase your muscle mass and strength while you are losing that unwanted body fat. But the question is – which workout should you choose?

We kindly recommend all of our readers to proceed towards total-body strength training. Strength training will not only get you to sweat and lose more calories than any other workout, but it will also increase your muscle mass and strength and promote the production of the human growth hormone and testosterone – both vital hormones responsible for great-looking, lean muscles without any fat around them whatsoever.

Recovery is just as important as exercising

You might be wondering why you are not losing weight and building lean muscles even though you spend every free moment at the gym. Let us ask you this – have you ever wondered what might be the exact problem? Recovery is just as important as exercising – do not let yourself forget this.

Cortisol’s levels, inflammatory hormone, rise when you are putting too much stress on your body and getting too little sleep or no sleep at all. Cortisol is what inhibits weight loss and increases muscle degradation which apart from leading to no weight loss, it leads to losing muscle mass and muscle strength as well. On the other hand, the production of the human growth hormone, which is responsible for many things in the human body, including the build-up of lean, strong muscles, increases during your sleep. (9)

In conclusion – go to bed early and make sure that you get at least 9 hours of sleep every night to let your body rest and recover from the workout and stress the day before. This will help you speed up your weight loss process and build the muscles of your dreams.

Get on that treadmill

High-intensity training such as doing sprints on the treadmill or stationary bike or even riding your bike outdoors can do a lot for your body image. With the right workout plan, high-intensity training can speed up the weight loss process and help you build great-looking, lean muscles in no time. You might find high-intensity training a bit difficult in the beginning but there is nothing that a bit stronger patience and motivation cannot get your through – and that goes for high-intensity training as well.

In a study published in the Journal of Science and Medicine in Sport, high-intensity training has been confirmed is a great way for overweight and obese people to lose weight. (10) However, the study confirmed that the individuals who participated in the research only lost weight because they respected the ratio between working out and resting. So remember – for every second that you spend springing on that treadmill or bike, make sure that you spend that much amount of time to get some rest before you get back to the treadmill again.

The importance of pre-workout carbs and post-workout proteins

Your body craves the right carbohydrates in order to function well. Carbohydrates help energize your body, boosting your physical performance and improving the quality of your workouts. (11) That is why you should introduce yourself to the concept of pre-workout carbs where you are supposed to intake enough healthy carbs through fruits, legumes, whole grains, etc.

These healthy carbs will give your body the energy that it needs to get you sweating during your workout, losing that unwanted weight. And then we have the concept of post-workout proteins where you are supposed to intake enough proteins right after your workout while your muscles are warm and able to grow the most with the help of proteins. (12) Plan your workouts so that you have enough time to prepare yourself a nice meal that consists of enough proteins to help your muscles grow stronger and bigger.

Let us remind you that any protein that might come in the form of a powder or a pill is not the one that we encourage you to include in your diet. We strongly recommend you choose a healthy, natural protein source such as the ones that we mentioned a few moments ago over any protein supplement.

Conclusion

You might think that in order for you to build great-looking muscles you have to go through numerous diets and hard workouts to lose all of that unwanted body fat first. Well, we are happy to save you the time and effort and tell you that you are wrong. By choosing the right workout routine and adjusting your calorie intake you can be losing weight and building great muscle mass at the same time.

Do not worry – you will succeed to maintain your muscle mass and even work to increase it, including your muscle strength, during the process. Yes, many unfortunate individuals are losing muscle mass while they are trying to lose weight, but you do not have to be one of them. With the right tricks and tips, you will be on the right path towards building lean muscles and letting your BMI drop by the day.

References:

(1) https://www.ncbi.nlm.nih.gov/pubmed/26917992 (2) https://www.ncbi.nlm.nih.gov/pubmed/27190483 (3) https://www.ncbi.nlm.nih.gov/pubmed/28029078 (4) https://www.ncbi.nlm.nih.gov/pubmed/19927142/ (5) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3250069/ (6) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4458137/ (7) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3773450/ (8) https://www.ncbi.nlm.nih.gov/pubmed/22397883 (9) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/ (10) https://www.ncbi.nlm.nih.gov/pubmed/28647284 (11) https://www.ncbi.nlm.nih.gov/pubmed/23846824 (12) https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5

The post Losing Weight Without Losing Muscle Mass Has Never Been Easier – Find Out How to Do It! appeared first on Phentermine Clinics Directory.

Source: https://phentermineclinics.net/lose-weight-without-losing-muscle-mass/

from Phentermine Clinics https://phentermineclinics.wordpress.com/2018/11/21/losing-weight-without-losing-muscle-mass-has-never-been-easier-find-out-how-to-do-it/

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phentermineclinics · 5 years

Text

Losing Weight Without Losing Muscle Mass Has Never Been Easier – Find Out How to Do It!

The risks of being overweight

Health benefits of working out – in the following we will list only a partial amount of the numerous health benefits that working out has for both your mental and physical health:

Improved mood, reduced symptoms of anxiety and depression, low levels of stress (1)

Weight loss and increased metabolic rate (2)

Increased energy levels

Increase in muscle mass and muscle strength, improved bone health and reduced risk of injuries (3)

Increased risk of chronic diseases including diabetes type 2, heart disease and early death (4)

Improved cognitive abilities and reduced risk of cognitive decline due to the aging process

Increased risk of heart disease and heart attack (5)

Increased risk of stroke (6)

Increased risk of high blood pressure (hypertension)

Increased risk of diabetes

Increased risk of osteoarthritis

Increased risk of cancer (7)

Increased risk of sleep apnea and asthma

Increased risk of kidney disease

How to lose weight without losing muscle at the same time

Eat enough proteins through your diet

Work towards total-body strength training

Recovery is just as important as exercising

Get on that treadmill

The importance of pre-workout carbs and post-workout proteins

Conclusion

References:

The post Losing Weight Without Losing Muscle Mass Has Never Been Easier – Find Out How to Do It! appeared first on Phentermine Clinics Directory.

from Phentermine Clinics Directory https://phentermineclinics.net/lose-weight-without-losing-muscle-mass/

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mlmcompanies · 6 years

Link

Meal replacement shakes are the food of the future.

They’re convenient, quick, and easy. They pack a meal’s worth of nutrition into one beverage, helping you stay healthy, lose weight, and save both money and time.

The latest Research and Markets’ report on meal replacement products confirms they’re perfectly suited for the modern lifestyle, finding that the global meal replacement market is poised to grow 6.83% from 2017-2021. (1)

Part 1 ranks this year’s 13 best meal replacement shakes in order, and part 2 will go over how they work and answer some FAQs.

13. Plexus Slim

Click here for the lowest price

The Plexus Slim “pink drink” by Plexus is a solid option, especially if you want a shake that targets both weight loss and gut health.

Instead of replacing a meal, Plexus Slim is meant to be consumed right before a meal in order to suppress your appetite.

Chromium, one of its active ingredients, has been shown to curb carbohydrate cravings, while garcinia cambogia has been proven in a number of studies to cause animal test subjects to lose significant amounts of belly fat. (2, 3)

Also, the prebiotic fiber it contains is essentially food for the healthy bacteria in your gut. Your body will turn it into butyrate, which is shown to be anti-inflammatory. (4)

The powder comes in raspberry, lemon, and watermelon flavors, and it’s gluten free with no artificial flavors, sweeteners, or colors.

12. 310 Shake

Click here for the lowest price on Amazon

Their plant-based meal replacement shakes are made from natural ingredients and plant proteins, so you don’t have to feel like you’re missing out on the nutrients and minerals you get from eating whole foods. 310 Nutrition uses a proprietary protein blend, called their Tri-Plex protein blend, that includes pea protein, brown rice protein, and hemp protein.

Plant-based protein is supposed to be particularly effective in aiding with weight loss. Hemp protein is high in omega-3 and omega-6 fats, which is great for weight loss and overall health. Studies have shown that pea protein is effective in triggering “fullness hormones.” (5)

Unfortunately, brown rice and hemp protein are low in essential amino acid lysine and thus can’t be considered a complete protein.

The 310 shakes come in mocha, salted caramel, chocolate, vanilla, strawberry, and vanilla chai. They do contain dairy, so they’re not vegan.

Because the shake uses a plant-based protein, some people complain about the flavor and the way the powder mixes in their drink. However, others have said that blending it with ice rather than shaking gets it to a good consistency and adding some berries and almond milk improves the flavor.

11. AdvoCare Spark

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AdvoCare Spark by Advocare is marketed as a supplement that increases energy and mental focus. It blends 20 different nutrients, B-vitamins, caffeine, and taurine to create a formula that heightens awareness and energy without causing “the jitters.” It’s also sugar-free, low-calorie, and low in carbs as well.

Think of it as a nutritional, weight loss promoting energy drink more than a meal replacement. At 45 calories, it’s both healthier and cheaper than that pumpkin spice latte at Starbucks.

The mix also incorporates L-tyrosine, an amino acid that is shown to reduce stress and improve memory. It’s also a fat burner. (21)

They come in fruity flavors like limeade, mandarin orange, and mango strawberry. They also cost a little over $50 for 42 servings, making them one of the more affordable options on this list.

10. SlimFast

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SlimFast, the grandfather of all meal replacement shakes. I feel like almost everyone has tried this one at some point.

But are they popular because they actually work, or just because they’ve been around for so long?

The short answer: yes. SlimFast can absolutely help you lose weight if you pair it with a low-calorie diet and exercise.

SlimFast has designed a 1-2-3 program for weight loss, which recommends consuming one healthy meal per day, two of their meal replacement shakes (200 calories each), and two of their approved snacks and snack bars (100 calories each). If your meal is around 600 calories, that puts you at 1,200 calories per day — easily enough to put just about anyone at a calorie deficit. So they’ll lose weight.

The long answer is: yes, but it might not be sustainable. SlimFast is definitely one of the more processed shakes, with an ingredient list longer than Heidi Klum’s legs. Also, the 1-2-3 plan includes very little fruits and veggies, so you’re not really getting balanced nutrition. The SlimFast shakes don’t necessarily provide adequate fiber or antioxidants. (6)

Finally, with such a low calorie count per day, many people are left feeling hungry and thus more likely to fall off the wagon and binge eat.

That being said, their simple 1-2-3 plan and the fact that there are no food restrictions makes it easier to stick to. They’ve been huge for decades, so obviously it’s working for a lot of people.

9. Soylent

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Soylent is a food beverage that was released by a crowd-funded Silicon Valley start-up just a few years ago. Thanks to some excellent branding and support from bloggers and influencers, they’ve made a name for themselves.

These shakes really started gaining momentum with a trend amongst busy and stressed Silicon Valley techies: replace all meals with Soylent for 30 days, eating no real food. The goal wasn’t weight loss so much as to save time and money and increase productivity by not having to prepare meals.

That’s the aim of the company too, which named its shakes after a science fiction novel — food efficiency. They claim their shakes contain so many nutrients that they’re equal alternatives to whole foods and prepared meals. In fact, they don’t label themselves as meal replacements but rather as “ready-to-drink food.”

Three servings, or “meals,” of this stuff adds up to 2,000 calories, which is about the recommended daily intake for most people, so you’re probably not going to lose weight on these.

However, most nutritionists agree that you shouldn’t replace all of your meals with Soylent, and Canada has even banned the beverage stating that it doesn’t meet the requirements of a meal replacement product. This is likely because in Canada, products that are meant to replace all meals can have a maximum of 30% of their calories coming from fat, while Soylent gets 32% of its calories from fat. (7)

So, Soylent isn’t meant to be used for weight loss, and it’s probably not a great idea to replace all your meals with it. But Soylent is a super nutrient dense, ready-to-go beverage that works great as a replacement for one or two meals per day if you’re short on time.

They offer both traditional powder mixes as well as their Soylent 2.0, which are ready-to-drink bottles.

8. GNC Total Lean

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GNC’s Total Lean shakes are formulated with an oat base, so they’re very rich in fiber and antioxidants, which is an area where some meal replacement shakes are lacking.

In fact, oats are one of the most nutrient-dense foods you can eat. A particular form of antioxidants called avenanthramides can only be found in oats, and this miracle antioxidant lowers blood pressure, improves blood flow, and is anti-inflammatory. (8, 9) Even the fiber in oats, beta-glucan, is super powerful and reduces cholesterol and blood sugar and leaves you feeling extra full. (10, 11)

The aim of GNC Total Lean is to support the growth of lean muscle mass by providing high-fiber meal replacement shakes as well as an exercise program that targets toning lean muscles.

High fiber and vitamin counts in this meal replacement shake leave you feeling full off only 180 calories per serving and also provide a more balanced diet.

At $39.99, it’s also relatively affordable, although one package only comes with 16 servings rather than a month’s worth. GNC also offers a money back guarantee, so there’s not much to lose.

7. Vi-Shape

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The Vi-Shape shake mix by Visalus is part of the ViSalus Body by Vi Challenge kit. It features their proprietary Tri-Sorb protein blend, which contains both soy protein and whey protein.

The soy protein is a bummer for people who are trying to avoid soy. Really, there are some valid arguments both for and against soy. Studies have shown that it reduces LDL cholesterol and the risk of prostate cancer, and some studies show that it reduces the risk of heart disease. (12, 13, 14)

On the other hand, soy is largely made up of compounds called isoflavones, which are considered endocrine disruptors. Basically, they mess with your hormones. They can both decrease and increase the levels of estrogen in your body. (15)

Whey protein, the other main ingredient in Vi-Shape, is pretty much a serial dieter’s or body builder’s dream protein. It’s absorbed quicker than other proteins, it’s better than other forms of protein at promoting muscle growth, and it even aids fat burning more than other proteins. (16, 17, 18)

Plus, of all protein forms, whey is shown to be the most satiating…aka it keeps you full the longest. (19)

Other benefits of the Vi-Shape shake are that it’s low in fat, sodium, sugar, and gluten-free. It’s also got 26 different vitamins and minerals, and it’s a good source of calcium and fiber.

Overall, if you don’t buy into the bad news about soy protein, this is a solid meal replacement product. And apparently, it tastes like cake batter.

6. Shakeology

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Shakeology took over faster than almost any shake on this list, and it’s no surprise — this shake comes from Beachbody, one of the hottest fitness MLMs in the world.

Also not surprisingly, Beachbody refuses to let their Shakeology shakes be classified. Is it a meal replacement shake? A weight loss supplement? A protein shake? According to their website, both all and none of the above.

It’s an “ultra premium superfood shake” that’s meant to be a 130-170 calorie snack. While you can add a few ingredients to up the calorie count and make it into a meal replacement shake, it’s also recommended as a “pre-loading” shake. Pre-loading is basically just bodybuilder talk for filling up on a nutritious shake right before a meal so that you eat less.

Shakeology doesn’t want to be associated with low-quality meal replacement shakes that sacrifice nutrition for weight loss. They’re big on addressing nutritional gaps by incorporating lots of vitamins and minerals, as well as enzymes, prebiotics, probiotics, and antioxidants so that you’re improving your health in a more holistic sense.

Of course, many people use Shakeology shakes for weight loss. It’s packed with 17 grams of protein from their proprietary protein blend, which includes whey, pea, chia, flax, and quinoa protein. It’s a solid blend that’ll do wonders for suppressing your appetite.

The shakes themselves are pretty tasty, and they come in cafe latte, chocolate, vanilla, strawberry, greenberry, and tropical strawberry, as well as several vegan options.

5. IsaLean Shake

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The IsaLean Shake by Isagenix is a meal replacement shake that’s offered as part of Isagenix’s 30-day diet. The shake’s formula is specifically designed to promote weight loss and lean muscle mass.

Each shake packs 24 grams of protein from whey and milk isolate, which is nearly half your daily recommended intake in one beverage. They’re soy-free, gluten-free, and low-glycaemic. Studies have shown that a low-glycaemic diet is great for diabetics and promotes weight loss. (20)

The diet program is similar to the SlimFast diet. You replace two meals with two shakes, have two 100-150 calorie snacks (which can include their snack bars), and one 400-600 calorie meal. This adds up to 1,200-1,500 calories per day, which will put anyone at a calorie deficit large enough to lose a few pounds.

Shakes also include 8 grams of fiber and branched-chain amino acids, which are great for promoting muscle growth. Ingredients are natural and contain no artificial flavors, colors, or sweeteners.

The shake is offered in a variety of vanilla, chocolate, and strawberry flavors, and they even offer kosher shakes. They’ve actually done clinical trials that have shown the IsaLean shakes do facilitate weight loss, so that’s a plus.

4. Vega One

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The Vega One shakes are organic, all-in-one, plant-based meal replacement shakes that avoids dairy proteins while offering high amounts of amino acids. It’s great for both weight loss and building muscle mass.

You can mix their protein powders with water and ice, but they also offer easy recipes for all kinds of add-ons and mix-ins such as almond milk, greens, and seeds that turn your protein shake into a fully balanced meal.

This is one of the few USDA certified organic meal replacement shakes on the market. It’s also gluten-free, and non-GMO verified.

The vitamins and minerals in Vega One shakes provide a whopping 50% of your daily value, and the shakes also contain healthy helpings of probiotics, antioxidants, and Omega-3 ALA (found in plants).

It comes in chocolate, vanilla, plain unsweetened, coconut almond, mocha, and berry.

3. 18 Shake

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Branded as a “luxury meal replacement,” 18 Shake is made from all natural ingredients. It contains no gluten, no soy, and no artificial sweeteners.

This shake has been one of the most talked about in the meal replacement market for a minute now. Part of the reason is their top quality “dual-protein formula” that uses both whey protein concentrate and whey protein isolate to offer a protein blend that packs extreme weight loss and muscle building power.

With the addition of fibersol-2 and 24 vitamins and minerals, it’s packed with nutrition and will keep you feeling full for a while. At the same time, each shake has only 90 calories, making it one of the most low-calorie shakes on the market.

Replacing one meal a day with 18 Shake would likely decrease your calorie intake by 500 calories or more, so it’s no surprise that a lot of people lose weight with 18 Shake.

While 90 calories wouldn’t usually be enough to keep anyone full for long, the 18 Shakes incorporate fibersol-2 as an appetite suppressant.

2. Herbalife Formula 1

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Herbalife has built a global empire around their nutrition products with their meal replacement shakes at the helm.

While they’ve got some flack for incorporating some processed ingredients and preservatives, including hydrogenated oils, they’ve since updated their formula to include more healthy, natural ingredients. Either way, it’s still far better than consuming a fast food meal when you’re on the go.

Herbalife shakes contain 21 vitamins and minerals, 9 grams of protein, and 3 grams of fiber. The protein comes from soy isolate and casein. The casein protein helps you feel full for a good while, even though the shakes only come in at around 170 calories.

The shakes also include biotin, which is a b-vitamin that promotes clearer skin and healthier hair.

Herbalife Formula 1 is touted as one of the tastier meal replacement shakes and comes in flavors like banana caramel, dulce de leche, mint chocolate, piña colada, and cookies ‘n cream.

1. IdealShake

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IdealShape markets their IdealShakes as “the ultimate meal replacement shake for weight loss,” and they’re not wrong.

Between their highly effective weight loss plan, their appetite suppressing protein blend, and fat-burning nutrients, IdealShake is a great product for anyone looking to lose a few pounds.

First of all, they incorporate slendesta, a potato protein extract that’s demonstrated some powerful hunger blocking abilities. (22) No wonder potatoes are so filling.

Paired with their blend of all-whey protein and fiber, these shakes keep you full for a good while. They also only have 1-2 grams of sugar in each serving, which is one of the lowest sugar counts on the market.

Oh, and, they actually taste good. Cost-wise, they come out to about $1.67 or less per shake, which also makes them one of the most affordable options.

Part 2: Why should you use meal replacement shakes? What are their benefits and side effects?

Meal replacement shakes went from diet fad to diet staple decades ago. Most people have tried them at some point, but what exactly do they do for your health and weight regulation?

Obviously replacing high-calorie meals with low-calorie shakes will aid in weight loss, but there’s more to the story.

Benefits of meal replacement shakes

The primary benefit of most meal replacement shakes is that they lower your daily calorie intake. This makes them a very effective and simple tool for weight loss if consumed properly.

However, there are plenty of benefits to meal replacement shakes for folks who aren’t interested in losing weight. Most of them are a quick and convenient source of protein and often, they contain enzymes and nutrients geared toward building lean muscle mass. This means they’re also a great option for enhancing your workouts.

These proteins also act as appetite suppressants. It’s been shown that increased protein intake increases levels of appetite-reducing hormones such as GLP-1, PYY, and CCK, and it also reduces the hunger hormone ghrelin. (23, 24)

Finally, high protein intake boosts your metabolism, which causes you to burn more fat. (25)

Some meal replacement shakes even contain enough vitamins and nutrients to fill nutrition gaps in your regular diet.

Side effects of meal replacement shakes

Some people experience side effects such as bloating, cramping, gas, and diarrhea. This is often a reaction to certain ingredients within the meal replacement shakes.

For example, some blends include dairy that may cause adverse reactions in people who are lactose intolerant. Additionally, increased fiber intake for people who don’t typically consume enough fiber may cause digestion issues in the beginning.

If you are experiencing issues with digestion, consider switching to a meal replacement shake with different kinds of protein.

Recommended dosage

It’s recommended that you start by replacing just one meal per day with a meal replacement shake.

While some programs call for replacing 2 meals per day in order to accelerate weight loss, this isn’t recommended for long periods of time as the lack of whole foods in your diet could cause you to miss out on some important nutrients.

Most shake recipes call for one to two scoops of powder. When shopping around for a meal replacement shake that will reduce hunger, aim for 20 grams of protein. Studies show that shakes containing at least 20 grams of protein reduce hunger by 50-65%. (26)

Meal replacement shake FAQ

Can meal replacement shakes help you lose weight? Yes. The most important key to weight loss is consuming fewer calories. Meal replacement shakes have been shown to make you feel full while consuming fewer calories. (27)

Are meal replacement shakes bad for you? No, but every meal replacement shake is different. While nearly all of them provide adequate protein, some are lacking in fiber. Some use natural, organic ingredients, while some use more processed ingredients. A few meal replacement shakes even incorporate added sugars, hydrogenated oils, and corn syrup, so make sure you read the ingredients.

Do meal replacement shakes really work? If consumed properly, meal replacement shakes can be very effective at aiding weight loss. One study showed that participants using meal replacement shakes lost an extra 5.6 pounds in three months as compared to those following a reduced calorie, full meal diet plan. (28)

What are the disadvantages of meal replacement shakes? Not all meal replacement shakes are as nutrient dense as full meals, so you don’t want to rely on them for a balanced diet.

When should you drink meal replacement shakes? You can drink meal replacement shakes at any time. Because they are convenient and easy, many people like to take them to work and drink them for lunch or grab them on the go for breakfast. If you’re looking to maximize weight loss, you should replace your heaviest meal with a meal replacement shake.

Can you eat with meal replacement shakes? While you can eat with meal replacement shakes, if your goal is to lose weight, it might not be a good idea. In fact, if you eat a full meal with your meal replacement shake, you may end up gaining weight. However, there are low-calorie shakes that are meant to be consumed before a meal to suppress appetite.

Can you live off meal replacement shakes? Meal replacement shakes are meant to replace one meal per day, sometimes two meals for a temporary period of time in order to jump-start a diet. While you could technically survive on meal replacement shakes, you should be balancing them with whole foods.

Do protein shakes help you lose belly fat? Yes. Consuming high amounts of protein can speed up your metabolism, which increases the rate at which you burn fat. Especially when paired with exercise, protein shakes can be very effective at helping you burn belly fat.

Do protein shakes make you put on weight? If you are adding protein shakes to your diet rather than replacing a meal with them, and you’re doing nothing to decrease your calorie intake, they could make you put on weight due to a net increase in calorie intake. However, if you’re truly replacing one meal with a protein shake, it should make you lose weight.

Is whey protein good for losing belly fat? Yes. Whey protein gives your body all of the amino acids it needs. (29) If you’re pairing this with a good exercise routine, you will start to build muscle tissue with the assistance of whey protein and amino acids, and this will cause you to burn fat faster.

Which protein is best for weight loss? Whey protein is a complete protein and has been shown to be better than other forms of protein such as soy and casein at building muscle and therefore burning fat. (30) It has also been shown to lower cholesterol, reduce inflammation, and even treat type 2 diabetes. (31, 32, 33)

Summary

Meal replacement shakes are a popular and powerful tool for weight loss and weight management, and they can even aid in building muscle mass if consumed with enough protein.

The best part is that they’re fast, easy, and convenient, which is a big deal in the modern world, where most people just don’t have the time to cook healthy, nutritious meals and sit down to eat them three times per day.

As long as you do your research and choose a high-quality product, there are very few downsides to meal replacement shakes.

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antionetterparker · 6 years

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Rankings: best meal replacement shakes of 2018

Meal replacement shakes are the food of the future.

They’re convenient, quick, and easy. They pack a meal’s worth of nutrition into one beverage, helping you stay healthy, lose weight, and save both money and time.

Part 1 ranks this year’s 13 best meal replacement shakes in order, and part 2 will go over how they work and answer some FAQs.

13. Plexus Slim

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The Plexus Slim “pink drink” by Plexus is a solid option, especially if you want a shake that targets both weight loss and gut health.

Instead of replacing a meal, Plexus Slim is meant to be consumed right before a meal in order to suppress your appetite.

Also, the prebiotic fiber it contains is essentially food for the healthy bacteria in your gut. Your body will turn it into butyrate, which is shown to be anti-inflammatory. (4)

The powder comes in raspberry, lemon, and watermelon flavors, and it’s gluten free with no artificial flavors, sweeteners, or colors.

12. 310 Shake

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Unfortunately, brown rice and hemp protein are low in essential amino acid lysine and thus can’t be considered a complete protein.

The 310 shakes come in mocha, salted caramel, chocolate, vanilla, strawberry, and vanilla chai. They do contain dairy, so they’re not vegan.

11. AdvoCare Spark

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Think of it as a nutritional, weight loss promoting energy drink more than a meal replacement. At 45 calories, it’s both healthier and cheaper than that pumpkin spice latte at Starbucks.

The mix also incorporates L-tyrosine, an amino acid that is shown to reduce stress and improve memory. It’s also a fat burner. (21)

They come in fruity flavors like limeade, mandarin orange, and mango strawberry. They also cost a little over $50 for 42 servings, making them one of the more affordable options on this list.

10. SlimFast

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SlimFast, the grandfather of all meal replacement shakes. I feel like almost everyone has tried this one at some point.

But are they popular because they actually work, or just because they’ve been around for so long?

The short answer: yes. SlimFast can absolutely help you lose weight if you pair it with a low-calorie diet and exercise.

Finally, with such a low calorie count per day, many people are left feeling hungry and thus more likely to fall off the wagon and binge eat.

9. Soylent

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Three servings, or “meals,” of this stuff adds up to 2,000 calories, which is about the recommended daily intake for most people, so you’re probably not going to lose weight on these.

They offer both traditional powder mixes as well as their Soylent 2.0, which are ready-to-drink bottles.

8. GNC Total Lean

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GNC’s Total Lean shakes are formulated with an oat base, so they’re very rich in fiber and antioxidants, which is an area where some meal replacement shakes are lacking.

The aim of GNC Total Lean is to support the growth of lean muscle mass by providing high-fiber meal replacement shakes as well as an exercise program that targets toning lean muscles.

High fiber and vitamin counts in this meal replacement shake leave you feeling full off only 180 calories per serving and also provide a more balanced diet.

At $39.99, it’s also relatively affordable, although one package only comes with 16 servings rather than a month’s worth. GNC also offers a money back guarantee, so there’s not much to lose.

7. Vi-Shape

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The Vi-Shape shake mix by Visalus is part of the ViSalus Body by Vi Challenge kit. It features their proprietary Tri-Sorb protein blend, which contains both soy protein and whey protein.

Plus, of all protein forms, whey is shown to be the most satiating…aka it keeps you full the longest. (19)

Other benefits of the Vi-Shape shake are that it’s low in fat, sodium, sugar, and gluten-free. It’s also got 26 different vitamins and minerals, and it’s a good source of calcium and fiber.

Overall, if you don’t buy into the bad news about soy protein, this is a solid meal replacement product. And apparently, it tastes like cake batter.

6. Shakeology

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Shakeology took over faster than almost any shake on this list, and it’s no surprise — this shake comes from Beachbody, one of the hottest fitness MLMs in the world.

The shakes themselves are pretty tasty, and they come in cafe latte, chocolate, vanilla, strawberry, greenberry, and tropical strawberry, as well as several vegan options.

5. IsaLean Shake

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Shakes also include 8 grams of fiber and branched-chain amino acids, which are great for promoting muscle growth. Ingredients are natural and contain no artificial flavors, colors, or sweeteners.

4. Vega One

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This is one of the few USDA certified organic meal replacement shakes on the market. It’s also gluten-free, and non-GMO verified.

The vitamins and minerals in Vega One shakes provide a whopping 50% of your daily value, and the shakes also contain healthy helpings of probiotics, antioxidants, and Omega-3 ALA (found in plants).

It comes in chocolate, vanilla, plain unsweetened, coconut almond, mocha, and berry.

3. 18 Shake

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Branded as a “luxury meal replacement,” 18 Shake is made from all natural ingredients. It contains no gluten, no soy, and no artificial sweeteners.

Replacing one meal a day with 18 Shake would likely decrease your calorie intake by 500 calories or more, so it’s no surprise that a lot of people lose weight with 18 Shake.

While 90 calories wouldn’t usually be enough to keep anyone full for long, the 18 Shakes incorporate fibersol-2 as an appetite suppressant.

2. Herbalife Formula 1

Click here for the lowest price on Amazon

Herbalife has built a global empire around their nutrition products with their meal replacement shakes at the helm.

The shakes also include biotin, which is a b-vitamin that promotes clearer skin and healthier hair.

Herbalife Formula 1 is touted as one of the tastier meal replacement shakes and comes in flavors like banana caramel, dulce de leche, mint chocolate, piña colada, and cookies ‘n cream.

1. IdealShake

Click here for the lowest price

IdealShape markets their IdealShakes as “the ultimate meal replacement shake for weight loss,” and they’re not wrong.

Between their highly effective weight loss plan, their appetite suppressing protein blend, and fat-burning nutrients, IdealShake is a great product for anyone looking to lose a few pounds.

First of all, they incorporate slendesta, a potato protein extract that’s demonstrated some powerful hunger blocking abilities. (22) No wonder potatoes are so filling.

Oh, and, they actually taste good. Cost-wise, they come out to about $1.67 or less per shake, which also makes them one of the most affordable options.

Part 2: Why should you use meal replacement shakes? What are their benefits and side effects?

Meal replacement shakes went from diet fad to diet staple decades ago. Most people have tried them at some point, but what exactly do they do for your health and weight regulation?

Obviously replacing high-calorie meals with low-calorie shakes will aid in weight loss, but there’s more to the story.

Benefits of meal replacement shakes

The primary benefit of most meal replacement shakes is that they lower your daily calorie intake. This makes them a very effective and simple tool for weight loss if consumed properly.

Finally, high protein intake boosts your metabolism, which causes you to burn more fat. (25)

Some meal replacement shakes even contain enough vitamins and nutrients to fill nutrition gaps in your regular diet.

Side effects of meal replacement shakes

Some people experience side effects such as bloating, cramping, gas, and diarrhea. This is often a reaction to certain ingredients within the meal replacement shakes.

If you are experiencing issues with digestion, consider switching to a meal replacement shake with different kinds of protein.

Recommended dosage

It’s recommended that you start by replacing just one meal per day with a meal replacement shake.

Meal replacement shake FAQ

What are the disadvantages of meal replacement shakes? Not all meal replacement shakes are as nutrient dense as full meals, so you don’t want to rely on them for a balanced diet.

Summary

Meal replacement shakes are a popular and powerful tool for weight loss and weight management, and they can even aid in building muscle mass if consumed with enough protein.

As long as you do your research and choose a high-quality product, there are very few downsides to meal replacement shakes.

via https://mlmcompanies.org/meal-replacement-shakes/

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captainelectricworld-blog · 6 years

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What the Diet regime Market Isn't Telling You About Bodyweight Loss

najlepšie tabletky na chudnutie At any provided time, additional than 50 % of U.S. people are making an attempt to lose bodyweight. With all round human body weights rising, along with the premiums of ailments that have been correlated with higher weights, numerous folks feel that dieting is their only choice for excellent well being. Unfortunately, not all people who wishes to reduce is performing it in a healthy way. Bodyweight decline is an market well worth more than $sixty billion bucks in the United States, and much of that business is devoted to selling items relatively than trying to keep persons healthier. Here is a glance at what you may possibly not know about dropping fat. Types of Bodyweight Decline Tactics There are a lot of procedures offered for trying to lose bodyweight. Restrictive diet programs are among the the very best-publicized. These consist of calorie restriction, in an attempt to acquire in less power than you expend, as well as weight loss plans that restrict food items by form, this sort of as reduced-unwanted fat, minimal-carbohydrate and minimal-sugar diets. In addition to employing restrictive diet programs, some people also endeavor to considerably boost their action. This has a very similar outcome to that of a calorie-limiting diet plan, but it improves the quantity of energy expended fairly than decreasing what goes in. Enhanced activity tends to have to have increased routine and way of life modifications than merely shifting your consuming habits, but it arrives with included rewards this kind of as improved strength and far better cardiovascular well being. Very last, and possibly additional worthwhile for the fat reduction industry, are units, supplements and other goods supposed to make body weight decline. These contain eating plan capsules, all-natural weight decline dietary supplements that contains acai, African mango and a array of other substances, as well as belts and other products. The fundamental theory guiding some of these goods has been revealed to assist with reduction when it can be mixed with other mainstream approaches, but the the greater part of diet plan drugs and other goods never do much to enable. They can even be damaging to your health. Weight loss Effectiveness With much more than 50 % of the population shelling out consideration to bodyweight, you would anticipate the kilos to be coming off. Most men and women, nonetheless, are experiencing little to no bodyweight modify. Some men and women even uncover that their fat goes up following they attempt to lower. Depending on the review, figures present that among 30 and sixty % of dieters not only regain all the body weight they drop whilst dieting, they in fact grow to be even heavier than they have been just before they commenced the eating plan. These patterns keep real across a wide spectrum of bodyweight-loss techniques. Only about 10 p.c of all dieters are able to keep their reduction right after many years, no matter how significantly excess weight was dropped in the course of the dieting time period. Out of persons who do shed body weight efficiently, the most feasible concentrate on is a reduction of about ten % of their best excess weight. That's the variety advised by the Nationwide Institutes of Wellbeing for individuals who are overweight or obese. Losing more than this can be tricky and is seldom powerful. Quite a few individuals attribute this deficiency of effectiveness to bad willpower on the aspect of the dieter, but current research has proven that the issue is far more sophisticated than this. A 2011 examine in the New England Journal of Medication showed that getting rid of bodyweight modifications the way the human body makes hormones connected with metabolic rate. This implies that folks who endeavor to lower are hungrier and experience from greater hunger stages than they did ahead of the reduction. This lasts for at the very least one yr after body weight reduction, producing it much additional challenging for somebody who has dieted to preserve a decrease excess weight than it is for another person who has never ever undergone a excess weight decline plan. Potential risks of Dieting It's not just bad rates of success that make body weight reduction a complex topic. Hoping to get rid of extra fat can also be risky. This dilemma is larger with excessive diet plans that promise to get off a ton of weight incredibly swiftly. These eating plans can inspire decline of muscle mass rather of body fat. They also increase the chance of heart disorder, a slowed rate of metabolism, and other health troubles. Liquid diets, extreme calorie deprivation, and trend eating plans that eradicate entire types of foods are the most unsafe but any kind of diet plan can be hazardous to your well being if you frequently eliminate and acquire fat, or "yo-yo." Diet program supplements can trigger severe well being issues, way too. These bodyweight reduction supplements are generally produced to be taken for only a brief period of time of time and usually consist of massive amounts of caffeine and other stimulants. This type of eating plan tablet can improve nervousness and irritability, produce sleeplessness and other slumber problems, and even lead to cardiovascular problems in persons with present heart weakness. Fat blockers can make intestinal irritation and other digestive problems. They can also make malnutrition by blocking the body's capacity to take in critical natural vitamins and minerals. Eating plan pills that work as urge for food suppressants can raise your heart fee and blood strain. Even natural fat decline supplements can have disagreeable facet consequences, particularly in people who are allergic to some of their components. Fat Is just not Every thing These issues about wellbeing and effectiveness are frequently satisfied with the assertion that fatness is basically harmful, so absolutely everyone need to try to lose weight. In truth, while there are many conditions and circumstances related with larger weight, they aren't necessarily a direct result of it. When extra fat men and women are considerably much more probable to endure from diabetic issues, high blood stress and other metabolic troubles, the correlation reduces substantially if all those extra fat men and women are active and eat a fantastic diet regime. Slender, sedentary men and women are truly at greater danger than individuals who are fat but or else in great bodily condition. You might be extra fat and unhealthy, but your weight is not the most significant factor. Even so, that will not indicate that fat decline is not efficient. Who Really should Decrease? Reports demonstrate that if you have diabetic issues, pre-diabetes, higher blood stress, or high cholesterol, your problem will possibly boost if you drop about ten percent of your body weight. Getting rid of much more bodyweight than this does not seem to be to supply more reward, although it could help you don lesser clothing. If you have any of these ailments, it really is critical to be thorough how you shed the body weight and to do it only in conjunction with very good diet plan and normal workout. These seem to be the most important elements of staying wholesome, no issue how a lot excess weight you carry. The Healthiest Solution What the diet program sector does not want you to know is that most diet tablets, bodyweight decline dietary supplements, and eating plan packages never get the job done quite very well and can even harm your health additional than becoming body fat. If you might be intrigued in currently being truly healthier, your finest choice for weight reduction is to look at your activity stage and the nutritional information of your diet program. Operate on building refreshing greens at the very least half of your diet program and consider up reasonable workout at about a fifty percent hour for each working day. Which is what the U.S. govt endorses for the best possible overall health.

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jsgenetics · 7 years

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Top Cellulite Secrets Completely From Professionals.

Never Be Concerned About Cellulite Again Using This Advice

How could i handle the ugly bumpy fat in my thighs? My hips are covered in cellulite – help! I have it on my own back or upper arms. Irrespective of how fully covered you will be, or how long you’ve had your cellulite, the answers below can help you beat it.

To disguise cellulite and battle it concurrently, try some Slendesse leggings. These leggings are supposed to provde the appearance of firmness which you so desire. And so they do a lot more! These are actually made using both shea butter and caffeine in the actual fibers themselves. It will help battle the cellulite for real whilst you wear them.

When you eat well, you will possess less cellulite. Eating high fiber and whole grain foods helps to remove any toxins which may be in the body that make cellulite worse. Water consumption in coordination with an excellent diet might help get rid of the toxins as well.

To maintain cellulite from increasing, try maintaining an ordinary exercise regimen that includes lunges. These types of moves really help firm up the thighs. These exercise build up lean muscle mass from the thighs and buttocks, which cellulite is usually present. Maintain proper form when conducting these exercises to maintain away the cellulite by not letting your knees go too much over your toes. Also, keep the heel about the front foot pressed in to the floor while squeezing your glutes.

Some methods that have been employed to remove cellulite include heat therapy, pneumatic massages, ultrasound and electrical stimulation. Unfortunately, none of the methods have been shown to work. Probably the simplest way to get rid of cellulite would be to eat nutritious, fat-free foods which are rich in fiber. This causes fat loss and decrease in fat.

Increasing your activity level could be a big assist in the combat against cellulite. Cardio classes, strength training and also brisk walking all assist to burn unwanted fat that is put into making that ugly cellulite on your thighs. Increase exercises that tone your thighs to keep your skin elastic and smooth.

In order to avoid cellulite from forming, follow a diet which is lower in fat and sugar. Cellulite develops when your body produces excessive fat. Once you follow a low-fat, low-sugar diet, you continue weight down and your body muscles toned. Eat more fruits and vegetables instead to get a leaner looking body.

Being aware of what cellulite is will assist you to prevent it.It really is fat that natural health magazine is certainly beneath the skin pressing on connective tissues. Fat, genetics, hormones, diet and lifestyle all enter in to play. Should you understand cellulite, it will be easy to alter your diet, lifestyle and skin treatment to stop it from occurring.

Make certain you are working out regularly. Aerobics, like dancing, running, or cycling, burns extra calories while toning your muscles. Do not forget that cellulite is stored fat, and exercising can help to remove this fat. Aerobics are also vital for heart health and your current well-being, simply because it gets your heart pumping.

Try eating more flavonoids in what you eat, in case you are battling with cellulite. It could improve the condition and health of your own body’s connective tissue, thereby reducing cellulite. Flavonoids are normally found in several delicious fruits, like black berries and strawberries. Avoid bananas, mangos and dates as they are much more fattening!

If you want a temporary quick-fix to reducing you cellulite, use a caffeine-based cream to the skin. Caffeine temporarily eliminates water within the connective tissues, decreasing the dimple appearance within the skin. Before you apply the cream, be sure to exfoliate having a body scrub or loofah to maximize the consequences of the cream.

If using squats to combat cellulite, be sure you are doing them no less than thrice a week. You should be doing a minimum of fifteen squats per workout to guarantee the best results. Whenever you can do more, do it! The tighter your legs are, the leaner they will likely look.

Scrubbing will help you eliminate cellulite. No, you can’t actually scrub the cellulite away nevertheless the scrubbing in the parts of cellulite has numerous benefits. It can help to smooth the spot and reduce the appearance of cellulite. Plus it will also help boost blood flow for the area.

Avoid cigarette smoking. It comes with a amount of adverse effects on your body. One of those would be the fact it can make it difficult for the body to cope with toxins. Which can cause cellulite due to a decrease in elasticity. If you are a smoker, no less than attempt to reduce the volume of times you light up per day.

To appear the best, you need to work tirelessly in anything you do. You will need to workout, eat well and ensure to work with expert consultancy in relation to removing cellulite. Once you truly do your greatest, you’ll find you peer so excellent that you’ll impress your friends

from Js Genetics http://jsgenetics.com/top-cellulite-secrets-completely-from-professionals/

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dietpillswatchdog · 7 years

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Goji Berry 500

Goji berries are now considered one of the most popular ‘super foods’ in the market. Packed with antioxidants, they help prevent oxidative damage to cells in your body. This in turn keeps you from dealing with chronic diseases. Goji Berry 500 is designed to provide you with all the nutritional power present in Goji berries. It is geared towards people interested in getting rid of excess fat. With its antioxidant properties, it also claims to support weight loss and keeps you healthy while you are trying to burn more fat.

Goji berries are packed with essential vitamins and important nutrients, and they can certainly help improve your overall health. The question is, can you take Goji Berry 500 and hope to burn additional fat? Can it really help ‘burn’ fat? Here is our review to help you decide.

Goji Berry 500 Pros

Natural ingredients

May help reduce appetite

Goji Berry 500 Cons

Not much detail about ingredients

Needs to be taken for three months to see any results

Possible side effects

May not work for everyone

Much more expensive than other fat burners

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What You Need To Know About Goji Berry 500

Goji berries contain more nutrients than chia seeds, and provide you with a good amount of vitamin C. You need vitamin C for a healthy life. Goji Berry 500 claims to help people trying to lose weight by making it easier for them to recover. It has antioxidants that prevent oxidative damage to cells in your body. It also helps reduce stress caused by dieting or strenuous exercise. The problem is that Goji Berry 500 can provide you with antioxidants that may improve your immune function, but there is nothing in it to trigger fat loss or target those layers of fat you have already accumulated.

What Are The Side Effects Of Goji Berry 500?

Goji Berry 500 contains natural ingredients, so it is considered safe, but some customer reviews suggest that you are likely to develop mild gastrointestinal problems when you take this supplement. Refer to our “Side Effects” section for further details.

How Much Does Goji Berry 500 Cost?

Goji Berry 500 costs much more than most reputable fat burners. There is no information about exactly what it contains, so it is hard to tell if it is really that expensive. A bottle costs you up to £29, which is actually quite high considering the product is not backed by scientific support.

Our Verdict On Goji Berry 500

Goji Berry 500 is marketed as a weight loss supplement, mainly because it contains Brazilian Goji berries, which are supposed to provide you with loads of antioxidants. It is true that antioxidants are good for your overall health, but there is not enough scientific evidence to support the role of Goji berries in fat loss. You may find that supplementing with Goji Berry 500 helps improve the overall health of your eyes, but you will be disappointed if you are going to buy it solely for weight loss purposes.

Also, there is no reliable evidence to support the claims that Goji berries improve immunity, life expectancy, or metabolism. It provides you with fiber, which may promote a feeling of fullness, but do not expect those pounds to go away just by increasing your intake of fiber. The price is not that affordable either, especially considering the fact that you can easily find a good quality fat burner at a better price.

Our verdict: Avoid it!

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Key Features

Ingredients

Side Effects

Testimonials

Guarantee

Where to Buy

Goji Berry 500 Review

Goji Berry 500 provides you with Brazilian Goji berry in a tablet form. These berries are among the most nutritious foods on the planet, and are supposed to have many medicinal properties as well. They contain about 21 trace minerals along with fiber, and loads of iron and calcium. It is true that Goji berries are good for your health, but unfortunately, you just cannot include them in your diet in a supplement form and hope to lose weight fast. You will find nothing special in Goji Berry 500 that is going to burn extra fat.

It is true that Goji berries are a rich source of antioxidants; in fact, there is no better plant source of zeaxanthin than Goji berries. However, the presence of this antioxidant makes them beneficial for the eyes. Some studies have shown that regular supplementation of Goji berries may improve levels of zeaxanthin in the body.

According to University of Michigan (Source), some animal and human studies have shown eating goji berries can increase the amount of zeaxanthin in the body, and animal studies suggest the zeaxanthin accumulates in the eye. Similarly, a 2011 study (Source) also found supplementing with goji berries for 90 days increased antioxidant levels in the body, and increased zeaxanthin accumulation in the eyes of an elderly population.

Goji Berry 500 Facts

60 pills per bottle

Different packages available

Moreover, Goji berries also provide you with vitamin C and selenium. It is important to point out that many supplement manufacturers say that Goji berries contain much more vitamin C than you can find in other citrus fruits. That is not true, but as far as the vitamin C content is concerned, Goji berries are almost as good as many citrus fruits are.

It is important to note that Goji berries are supposed to have medicinal benefits. In fact, many supplement manufacturers say that its extract can help prevent inflammatory and cardiovascular diseases. It is also supposed to work great against macular degeneration. However, it happens only when you take a larger dose of Goji berry extract. Unfortunately, we have not been informed about how much of this extract is present in each serving of Goji Berry 500.

Even if you suppose that Goji Berry 500 helps with macular degeneration or cardiovascular disease, there is no real scientific evidence to suggest that it can also help you lose fat. Some experts believe that it may indirectly help with weight loss. For instance, there is some evidence that Goji Berry 500 can help regulate blood sugar levels. It is worth pointing out that there is not enough scientific evidence to confirm the blood sugar-lowering effect of Goji berries, but you can find some preliminary research suggesting that the extract may lower blood sugar as well as cholesterol. However, these results are found in animal studies only, and it is not always possible to replicate those results in humans.

How to Take Goji Berry 500

Here is what the official site says about taking this supplement:

The website advises users to take 2 Goji Berry 500 capsules per day, preferably after a meal. They also recommend using Goji Berry 500 for a minimum of three months for satisfactory results. It is also suggested that combining the taking of Goji Berry 500 with doing exercises and following a well-balanced diet, will slim users at an unbelievable rate.

Some experts believe that Goji berry extract may help lower blood sugar, because it contains polysaccharides. Supplement manufacturers believe that you experience hunger pangs because of a change in your blood sugar levels. It means that Goji Berry 500 can help control blood sugar, and in turn keep you from overeating. Again, blood sugar certainly has a role to play, but there are other hormones too that make you feel hungry and encourage you to eat. Also, the effects of Goji berries on blood sugar levels are not that significant.

Another theory is that Goji Berry 500 helps with weight loss because Goji berries are rich in fiber. Some studies show that increasing your intake of fiber can help you lose weight more efficiently. You get about 2g of fiber from an ounce of Goji berries. How much of fiber is present in Goji Berry 500 is not clear though. Your body takes time to process fiber and this promotes a feeling of fullness, which in turn may keep you from ingesting more calories into your system. Again, you may notice a reduction in the total number of calories you eat, but the effect is not going to be that significant, especially when you are extremely overweight.

Goji Berry 500 Concerns:

Incomplete information about ingredients

Ineffective for most people

Take very long to produce any effects

Lacks scientific evidence

Possible side effects

Quite expensive

Goji Berry 500 may help reduce the inflammation associated with increased fat mass, which protects you from certain diseases, but do not expect it to help you with weight loss, especially when you do not stick to a low calorie diet. There are also claims regarding an increase in your metabolism because of Goji berries, but research does not back these claims.

The fact of the matter is that if you want to lose weight, Goji Berry 500 is not what is going to help you. There certainly are many claims associated with Goji berries, but those claims lack scientific evidence. Some studies support those claims, but they are of very small size and poor quality, with most of them performed using highly concentrated extracts. How much of Goji berry extract is there in Goji Berry 500 is also a mystery, and this is another reason why we believe you should avoid using it in the first place.

What Does Goji Berry 500 Claim To Do?

Goji Berry 500 provides you with Brazilian Goji berry extract in a tablet form and claims to help you in many ways. Here are some of its claimed benefits:

Makes it easier to lose weight

Prevents oxidative damage

Improves the appearance of your skin

Reduces excess fat

Makes it easier to deal with cellulite

Does Goji Berry 500 Work?

Goji Berry 500 claims to help you lose weight more efficiently. It is true that Goji berries are packed with healthy nutrients, but that does not mean supplementing with Goji Berry 500 is going to help burn fat quickly. Goji Berry 500 may provide you with more antioxidants and vitamin C, but they are only going to improve your immune system or help maintain better mood. It means that you cannot lose weight just by taking this supplement. You will have to spend hours in the gym to burn those layers of fat, and then you can take Goji Berry 500 to help deal with all the stress you have accumulated while exercising. It means Goji Berry 500 is ineffective on its own. It contains fiber that may help keep you fuller and prevent overeating, but increasing your intake of fiber is not going to make a huge difference to your overall body fat percentage.

Overall, it is better to try a fat burner, possibly with a stimulant to help you target layers of fat and get more energy to perform your workouts. Goji Berry 500 is not going to work!

What Are The Ingredients of Goji Berry 500?

There is no clear information about all the ingredients of Goji Berry 500, but it does contain Brazilian Goji berry. There are many claims associated with these berries, mainly because they are rich in antioxidants. There is fiber and other important nutrients as well. However, there is not enough scientific evidence available to support all those claims. Also, we do not know exactly how much of Goji berry extract is there in Goji Berry 500. Moreover, Goji berry juice is considered more beneficial than taking a Goji berry supplement.

Does Goji Berry 500 Have Any Side Effects?

Goji Berry 500 makes several big claims and all those claims rely on only one ingredient – Brazilian Goji berry. There certainly are benefits associated with Goji berries, but some people develop some complications too.

You should not take Goji Berry 500 in case you are already taking any blood thinning drug. It is important to talk to your doctor if you are taking any medicine to treat blood clots, or deal with another cardiovascular disease. Regular intake of Goji Berry 500 can affect your blood pressure, and even lead to the development of hypertension. Do not take it if you have any blood pressure related problem.

You may want to avoid Goji Berry 500 if you are already suffering from pollen allergy. Some customer reviews suggest that people with pollen allergy may develop problems like sneezing, itchy skin, nasal congestion, wheezing, and itchy eyes after taking Goji Berry 500. There are some reports about how Goji berries can affect your sleep quality, but other people have complained about feeling dizzy and experiencing blurred vision.

Another risk associated with Goji Berry 500 is selenium toxicity. It means that you should not take it if you already have enough selenium in your body. It is important to avoid Goji Berry 500 when you are pregnant, mainly because taking selenium during pregnancy can lead to birth defects. It can also lower sperm count and lead to abnormal sperm production.

Finally, you may develop digestive disorders when taking this supplement. Some people have complained about developing indigestion – this is usually the case in people with not-so-strong digestive system. Common issues include nausea, indigestion, diarrhea, and vomiting.

Are There Any Customer Reviews For Goji Berry 500?

Goji Berry 500 provides you with Brazilian Goji berries and claims to help you in many different ways. Many customer reviews have suggested that the product is ineffective for weight loss. For instance:

I have been taking this for three weeks now and have not noticed any change in my body. I have not noticed any reduction in appetite either. It seems quite ineffective.

I took it for three months, which is by the recommended duration of use for this supplement, but I still noticed no change in my weight. It did reduce my appetite to a certain extent though.

Does Goji Berry 500 Offer a Money-Back Guarantee?

Goji Berry 500 comes with a money-back guarantee. You can get a refund within three months of making a purchase. Getting a refund is not that simple though.

Where Can I Buy Goji Berry 500?

You can buy it from several third-party retailers.

How does Goji Berry 500 compare to Phentaslim?

Criteria Clinically Proven Ingredients Side Effect Free Positive Customer Reviews 24/7 Support Money-back Guarantee FREE SHIPPING Review Phentaslim Review

The post Goji Berry 500 appeared first on Diet Pills Watchdog.

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latriceduke · 7 years

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AdvoCare review – legit or not?

AdvoCare is a Texas-based multilevel marketing company that is widely known for its sports endorsements and its 24-day challenge—a cleansing and refueling regiment that is claimed to help improve your health and boost your energy levels.

The face of AdvoCare is New Orleans Saints quarterback Drew Brees, who is an avid user and enthusiasts for their products.

Did I get on board? This explains everything:

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The products offered by AdvoCare are sorted into four different product lines: trim, active, well, and performance elite. Each of these are focused on helping you lose weight, keep your energy levels high, improve your overall health, or improve sports performance.

Their endorsement strategy focuses on getting professional athletes and their coaches to use and recommend their products—this makes the product an easier sell, since people tend to trust the recommendations of public figures they know.

Among AdvoCare’s advocates and boosters are CrossFit champion Rich Froning, Dallas Cowboys tight end Jason Witten, and NFL coach Tom Coughlin

Unfortunately, Advocare’s popularity is waning, at least according to Google Trends. Overall search volumes have been decreasing fairly steadily year-by-year, though search traffic does spike right after the new year. This is likely explained by people wanting to take the 24-day challenge as a New Year’s resolution.

Products

Each of the four categories of products offered by AdvoCare has a specific need it is designed to fulfill.

The trim category of products includes products like meal replacement shakes, carbohydrate absorption inhibitors, and traditional weight loss supplements. There’s a range of products to reduce cravings and increase fullness.

The active category is for people on the go: it includes healthy nutrition bars to snack on, a sugar-free energy drink powder called Spark, and a five-hour-energy-like energy shot called Slam that provides a jolt of caffeine and a hefty serving of B vitamins.

The well category is focused on overall well-being and health maintenance. As you might guess, this is the category that includes multivitamins, green powder supplements, fiber supplements, probiotics, and a wide range of more specialized vitamin and mineral supplements. AdvoCare offers their own line of calcium, vitamin C, zinc, and DHA (an omega 3 fatty acid), so if you are already taking these supplements, it is easy to make the switch if you are going to become an AdvoCare distributor or customer.

Finally, the performance elite category contains many of the pre-and post-workout supplements you’d expect as an athlete or fitness enthusiast.

Mass Impact, for example, is a classic creatine-based pre-workout supplement, and there are several types and styles of protein powder for use as a post-workout supplement. These are supported by more niche use products like rehydration and energy gels for endurance sport athletes, pre-workout snack bars for people on the go, and herbal extracts that claim to boost oxygen levels during exercise.

The real star of AdvoCare’s product line, however, is undoubtedly their 24-day challenge package. The “challenge” is to follow the supplementation plan, which is a ten-day cleansing phase, followed by a fourteen-day refueling and rebuilding phase that’s supposed to re-energize your body.

The cleansing process involves a high-powered probiotic supplement, alongside a heavy dose of omega 3 fatty acids and dietary fiber and the aforementioned Spark energy drink.

Unlike other trendy diets, it’s not a “cleanse” in the sense of ceasing your normal food intake and replacing it with something aggressive or outlandish; rather, the supplements are supposed to do the bulk of the cleansing work: probiotics for repopulating your intestinal bacteria, fiber for increasing your frequency and regularity of bowel movements, and omega-3 fatty acids for its wide range of health applications, from brain health to cardiovascular well-being.

The second phase, the “max phase,” involves a weight-loss supplement designed to increase your metabolic rate, a meal replacement shake that’s loaded with protein (which is known to help with losing fat mass while maintaining muscle mass), and another box of AdvoCare Spark energy drink.

Though not a part of the supplementation program, AdvoCare’s 24-day challenge also involves some guidelines on eating healthier foods. Their program is focused on lean meats, fruits, vegetables, and healthy fats, just like you’d expect from any rational dieting strategy focused on both losing weight and improving health and well-being.

Compensation plan

Advocare’s MLM strategy is pretty straightforward and does not involve nearly as many hidden costs or requirements as some of its MLM competitors. The distributor startup kit costs $59, which enables you to order products at wholesale costs, then resell them for retail prices and keep the profit.

There is an annual fee of $50, but beyond this there are no mandatory costs or auto-shipping. As a distributor, you can also earn a 5-20% commission on the sales of other distributors below you.

If you can move a lot of product, you can become an advisor, which involves a one-time purchase of $2100 of products, and allows you to access higher wholesale discounts. You also earn money from overrides, bonuses, and incentives, which are not available to baseline distributors.

Recap

AdvoCare has a number of things going for it that put it high up on the list of desirable MLM companies. First, its fee and payment structures is simple and transparent, meaning you are less likely to get snagged up in hidden costs.

There is only one initial fee for becoming a distributor, and one annual renewal fee. There are additional ways to invest money beyond this, but none are required.

Second, their sporting figure endorsements make it easier to sell the products through your network of connections, because people are more likely to have heard of the products and are more willing to trust a product recommended by a sports figure.

Finally, the 24-day-challenge functions as a good sales technique that allows you to sell a relatively large amount of product at once, plus introduces new people to the company’s products.

Overall, it’s a pretty good bet if you’re looking to get involved in the MLM industry.

But if you aren’t set on going the MLM route, there are definitely more profitable opportunities out there.

If you’re doing it for the money, there are better ways to kill your day job. You might like our coaching because it shows you the good life without peddling overpriced juice to your family and friends.

http://bodynutrition.org/advocare-review/ http://bodynutritionorg.blogspot.com/2017/04/advocare-review-legit-or-not.html

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latriceduke · 7 years

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Isagenix review – a good business opportunity?

Isagenix is a large, well-known network marketing organization that sells diet supplements focused on weight loss, daily health, and anti-aging.

Their product strategy focuses on prepackaged “solutions” instead of standalone individual items.

As a result, the company is best-known for its 30-day weight loss system and its 9-day deep cleanse, and it has several other time-based or solution-based product packages.

Did I get on board? This explains everything:

Isagenix has been around for over fifteen years, and thus far it has a fairly good reputation as far as long-standing MLM companies go.

It hasn’t run afoul of any legal regulations and hasn’t had any courtroom disputes so far, which is a lot more than many of its competitors can say.

The company is also reasonably well-known, with a long-term pattern of interest tracking upwards as measured by search engine traffic.

As with many program based weight loss and health improvements (both inside and outside the multilevel marketing world), interest in Isagenix slides in November and December and rockets upwards in January as a result of people making New Year’s resolutions to try to lose weight or improve their overall health.

This occurs year after year in internet traffic data, which means there’s an annual trend to this–getting in at the right time can help grow your business more effectively.

Products

The leading product for Isagenix is their 30-day nutritional cleansing solution. The $373 package contains several different products designed to a be a complete solution for rapid weight loss.

One of the core components of this cleanse is their IsoPro meal replacement shake. Isagenix follows the admittedly effective strategy used by several other weight loss programs, which is to replace meals with a shake that contains a heavy dose of whey protein.

Not only does this cut out whatever you’d typically be eating for that meal, but it replaces it with something that’s been shown to increase weight loss over similar replacement shakes with equal caloric content.

This was demonstrated in a 2015 study in the American Journal of Clinical Nutrition. In the scientific paper, the researchers describe how they used a whey protein supplement in obese subjects on a weight loss program over the course of 13 weeks.

Half the subjects in the study were given a whey protein supplement, while the other half were given a placebo that contained the same amount of calories.

At the study’s conclusion, the researchers found that the whey protein supplement allowed similar weight loss but a relative increase in muscle mass compared to the control group. This is a good thing, not just because muscle mass is desirable but because muscle mass itself helps burn more weight.

Another key part of the cleanse and weight loss program is the Ionix Supreme liquid drinks. It’s supposed to be a drink that helps reduce stress and increase energy by providing lots of B vitamins, superfood extracts, and herbal extracts that promote well-being.

Unfortunately, the drink is flavored with “molasses powder,” which is a very sneaky way of just saying “sugar.” The good news is that the serving size is very small; it’s not really a beverage you enjoy, rather, it’s a drink you’d down in a small one-ounce shot.

Other cleanse ingredients include high-protein snacks (also unfortunately flavored with the obesity-promoting sugar fructose) and a metabolism boosting Natural Accellerator supplement which is based on green tea extract apple cider vinegar, cayenne, and cinnamon, among other ingredients.

Some of these ingredients are moderately effective weight loss supplements, but the per-pill dosage is pretty low.

There has been one scientific test on the efficacy of some of Isagenix’s products, though not of the full 30 day cleanse.

A 2012 study in the scientific publication Nutrition Journal used the IsaLean meal replacement shake in an experiment involving obese women.

This was combined with intermittent fasting, and was able to produce substantial weight loss over eight weeks, as well as a decrease in LDL cholesterol, which is a risk factor for cardiovascular disease.

Compensation plan

Joining Isagenix as a distributor costs $39 per year, or $29 if you agree to an autoship.

You must move 100 product volume per month to be eligible for retail discounts and commissions, so this basically mandates an autoship. It’s a binary compensation structure, meaning you have a “left team” and a “right team” based on two first-line distributors below you.

Beyond retail products, the commission and bonus structure of Isagenix is very weak.

This is reflected on their income disclosure statement, which admits the painful truth: Over 80% of Isagenix members make no money at all, and another 12% earn an average of $145 per year. This means that nearly 95% of Isagenix members earn almost nothing!

These numbers are brutal, even for an MLM with an aggressive compensation plan. Comparable competitor MLMs have more like half of their members making money, and annual earnings in the $1,000-3,000 per year range.

It’s not clear whether the failure of members to make money is a result of poor product quality or a poor compensation plan that doesn’t have much in the way of bonuses or downline commissions, but in either case, it’s not good.

Recap

The real problem is this: Isagenix doesn’t really offer anything special. It’s just another weight loss and anti-aging MLM with no real attractive features and no exclusive products.

The earnings potential is pitiful, so the odds are majorly stacked against you. Steer clear of this one; there are far better options in the health and weight loss MLM market.

If you’re going the MLM route simply for the money, there are better ways to kill your day job. You might like our coaching because it shows you the good life without peddling overpriced products to your family and friends.

http://bodynutrition.org/isagenix-review/ http://bodynutritionorg.blogspot.com/2017/04/isagenix-review-good-business.html

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