#Kurma For Chapatti | Explore Tumblr Posts and Blogs

nichromepackaging · 5 years

Text

Factors to Consider When Selecting Instant Food Packaging Machines

According to Wikipedia, 'instant food' can be defined as foods that provide convenience to consumers and assists in reducing "the time of preparation/cooking and drudgery", whereby no more than five minutes of time is required from the time of food preparation to the food being consumed.

In the contemporary world, the range and variety of instant food is huge. From instant baby food, instant soups, cup noodles, sauce mixes to beverages like powdered milk, fruit-flavoured drink mixes, instant tea & coffee to canned food and RTE/RTC packs - the number of instant foods available on retail shelves is mind-boggling.

Packaging of Ready-to-eat (RTE) & Ready-to-cook (RTC) Food

For the purpose of this blog, let's narrow our discussion on instant food packaging to packaging of RTE/RTC food. Due to growing urbanisation, and changes in society such as changing food habits, more women pursuing professional careers, unavailability of domestic help, increase in nuclear families, people prefer the convenience and variety of ready-to-eat and ready-to-cook food over cooking at home.

Ready-to-Eat (RTE) and Ready-To-Serve (RTS) food broadly comprise items such as meat products like pre-cooked sausages, ham, chicken products, curries, chapattis, rice dishes, aloo chole, navratan kurma, channa masala, palak-paneer, etc.

Ready-to-Cook food includes instant mixes like cake mixes, gulab-jamun mix, falooda mix, icecream mix, jelly mix, pudding mix, soup powders, etc.; ready snacks & breakfast meals such as upma, masala oats, poha, etc.; and pasta products like noodles, macaroni, vermicelli, etc.

The purpose of proper instant food packaging

Proper packaging must essentially contain and protect the food from external contamination. This function involves retardation of deterioration, extension of shelf life, and maintenance of quality and safety of packaged food. Packaging should protect food from environmental influences such as heat, light, the presence or absence of moisture, oxygen, pressure, enzymes, spurious odors, microorganisms, insects, dirt and dust particles, gaseous emissions, and so on.

The packaging should be an effective marketing tool, and should provide convenience of use to the consumer. And before it reaches the consumer, the package should remain undamaged throughout the shipping, storage and handling process.

Points to consider when choosing the right packaging machine

There are 3 main points to consider when choosing the right equipment for instant food packaging.

1. Speed: Ideally, you need to understand your targets. How many packs and how fast you want to package them every day, should be defined. If you are a startup or investing in packaging machinery for the first time, you could start with a smaller, slower machine.

2. Pouch format: Diversity of products and goals can help you choose the machine that's best for your operations. If you hope to widen your product range and SKUs, you need a machine that's versatile enough to grow with you.

3. Operating cost and maintenance: An automated packaging machine is a big investment but it doesn’t stop there. Some may be costlier but deliver smoother, hassle-free performance. Focus on all the elements of operating costs and overheads such as electricity and labor to operate the line. Also, being used for food products, the machine should be easy to clean with fast, hassle-free changeovers.

4. Training: The machine you select will affect the amount of training and employee hours required to operate the machine. The advantage of an automated form-fill-seal machine is that once the operator has been trained and the machine commissioned & configured, the operator can concentrate on other tasks.

Ideally, your packaging machine manufacturer should provide the training and support you need to ensure efficient operations with minimal downtime.

Select the right packaging machine manufacturer

For RTE & RTC Food packaging, Nichrome is a reliable and experienced integrated packaging solutions provider. Nichrome has four decades of experience in the flexible packaging industry, and 7000+ installations across India and the world. For enterprises big and small, in India and abroad, Nichrome partners to add value through the entire lifecycle. Nichrome studies the customer’s requirements, goals and application challenges to deliver innovative food packaging solutions that will protect the purity of the product, improve time-to-market, and enhance the retail value of the brand.

Nichrome’s RTE food packaging machine

Nichrome’s highly advanced variant of the Pick-Fill-Seal Machine is a Ready-to-eat food packaging machine with specially designed RTE fillers which can be used to conveniently and quickly pack a wide variety of ready-to-eat and ready-to-cook foods.

This rotary filling and sealing machine enables 2 different fillers to dispense different types of ingredients in the same pouch, allowing for easy mixing of ingredients, through gentle handling and without damaging the ingredients.

This automatic packaging machine allows manufacturers of RTE foods to conveniently pack their perishable products, safely, in a wide variety of stand-up pouch formats, which can then be subjected to retort packaging for longer shelf life.

The PFS Machine also provides a cost-effective integrated packaging solution because it is available with multiple filler options, which can be used for the packaging of items other than RTE foods.

Nichrome’s RTC Food packaging solutions

For RTC products, Nichrome offers a wide range of VFFS and HFFS machines. In the VFFS category, there are many options in the Maxima, Excel and Sprint series of automatic packaging machines. These machines efficiently pack powders, pre-mixes, instant mixes and granular products in a variety of pouch formats: CSPP, CSPP chain of pouches, 4 line seal, gusset, pentaseal and pentaseal with D-cut.

All these machines have a compact design, with a small footprint so they occupy less floor space in factories. They are equipped with PLC-based control system and touch screen HMI. With servo motor driven sealing system, Nichrome's VFFS machines effectively fill and seal a wide variety of snacks and RTC powders with speed and accuracy.

Nichrome’s HFFS range brings the superior performance of linear technology from Totpack, Spain. The Totpack Series is versatile, and can be used for packing a wide range of powders, grains, snacks, liquids and viscous products using different fillers. The Series also offers a range of pouch formats with superior pouch aesthetics.

The HFFS machines are PLC based machines with touch screen interface. They offer both single and perforated chain of pouches with quick and easy changeover. Well designed duplex modules are available for higher outputs.

To select the right instant food packaging machine for your business, consult Nichrome.

#food #packaging #machines #manufacturing

0 notes

toolsofthechef · 4 years

Text

How to make quick simple vegetable kurma in pressure cooker.Recipe:28

This simple vegetable kurma is a restaurant-style kurma. It is a very easy recipe for bachelors. One can make this recipe with any vegetables they have. It has a mild flavor that can be served with idlis, dosas, chapattis, rotis, parottas,etc..

View On WordPress

#hotel style kurma #instant pot #instant pot recipe #kurma #multi-cooker #nagercoil kurma #parotta kurma #pressure cooker #Recipes #restaurant style kurma #south indian kurma #tamil nadu kurma #vegetable kurma

0 notes

ethelbertpaul444-blog · 6 years

Text

South Indian 7 Day Diet Chart for Weight Loss

Hey beauties, It’s every person’s dream to lose extra pounds and to gain a slim figure. Whether diet charts are from North India, South India, Korea, or from any other culture, knowing the right balance of food, to eat in the right quantity, is very important to maintain a healthy weight. Most of us love South Indian food. It’s true that South Indian meals are rice centric and seasoned with lots of veggies and sour things, but the best part is that this cuisine is extremely light on the stomach. This diet is very easy to follow. In this article, I have compiled a 7-day diet chart plan taking food items from all South Indian cuisines that would help you lose some weight and also would help in adopting a healthy lifestyle. Read on further to know more details: Day 1: Early Morning Drink: If you are a fitness freak or someone who hits the gym regularly, then it is advisable that you start your day with this early morning diet. Drink one cup of lukewarm water with 2 teaspoons of lemon juice in it. This drink prepares your body for fat-burning process and fastens the process when you start working out. Breakfast: Keep the breakfast light. Have 2-3 millet idlis with one bowl of sambar or one cup of green tea with 2 cream cracker biscuits. Mid-Morning: At this time of the day, consume some fruit. You can either have an apple or watermelon as the latter is rich in water content. You can also make fruit salad to derive nutrition from a group of fruits. Lunch: You can have a medium-to-heavy lunch with steamed rice/ragi balls + one bowl of sambar. Add curd to the lunch menu as it really works in a great way to burn fat. Evening meal: Have 1 cup of green tea without sugar with two Marie biscuits. Dinner: Keep the dinner light. Consume 2 rotis with a small bowl of “bhendekai gojju” (okra or bhindi curry in a tamarind base). You can add vegetable curry to this meal if you want to. Also, have curd with this meal. Bed-Time: 1 cup warm milk with a pinch of turmeric in it. This drink is great to detox the body and will help you to have a good sleep. Day 2: Early Morning: Have a glass of warm water and add apple cider vinegar to it. This drink will sped up your metabolism rate and will boost your immunity. Breakfast: 1 plain dosa + coconut chutney, 1 cup black coffee without sugar and a few almonds. Mid-Morning: A glass of coconut water with malai or mixed fruit salad. Lunch: 1 bowl brown rice / 2 multi-grain rotis+ 1 cup sambhar + 1 cup boiled vegetables + 1 bowl of curd Evening Time: A cup of black coffee without sugar + sprouted green gram sundal Dinner: 1 bowl millet khichdi + 1 medium bowl of Thayir pachadi ((Raita of sorts prepared by grinding grated coconut, a few green chillies, and cumin seeds into a paste. Then, curd is added to this mixture and a tadka with curry leaves and mustard seeds completes the dish) with veggie salad. Bed-time: A glass of warm milk with saffron in it before you go off to sleep. Day 3: Early Morning: 1 cup of aloe vera juice + 1 fruit of your choice Breakfast: 2 oats idli + 1 bowl sambar or 2 mixed vegetable uttapams + 1 bowl mixed veg sambhar. Mid-Morning: 1 cup green tea + 1 fistful of dry fruits or nuts Lunch: 1 small bowl white rice + 1 cup ridge gourd dal +small bowl beetroot thoran + 1 small cup of sprouts salad + 1 cup buttermilk Evening Time: Lassi without sugar + a handful of pistachios Dinner: A small bowl of Kovakkai (Tindora) Rice+ Pachai Payaru (Green Gram) Kuzhambu + 1 small bowl of curd Bed-Time: A glass of warm milk with a pinch of turmeric in it. Day 4: Early Morning: A glass of coconut water + 1 fruit of your choice Breakfast: Adai Dosa (made with rice, toor dal, chana dal, urad dal, moong dal, methi seeds) with chutney or Vegetable Oats Idli with green chutney + 1 cup of black tea (without sugar). Mid-Morning: 1 cup freshly pressed fruit juice + 4/5 almonds Lunch: 1 small bowl coconut rice + 2 rotis + 1 cup moong dal + 1 cup baked fish or 1 cup boiled chicken (or) 1 medium cup white rice + 1 small cup kothavarangai puli kootu + 1 cup sambhar + 1 small bowl of curd Evening-Time: 1 cup green tea + 1 cup unsalted popcorn Dinner Time: 1 bowl of Broccoli Poriyal (fry) +1 bowl of steamed rice +1 small bowl of curd (or) Egg dosa (made with egg white) with coconut chutney + a small bowl of fruit raita Bed-Time: A glass of warm milk with saffron in it Day 5: Early Morning: 2 teaspoons fenugreek seeds soaked overnight in 1 cup water Breakfast: Pessaruttu (moong dal dosa) with green chutney + 1 fruit of your choice + 1 cup green tea Mid-Morning: 1 cup coconut water + 4 almonds Lunch: A bowl of Keerai Paruppu (toor dal made with any leafy vegetable) Masiyal + 1 bowl brown rice + chicken curry (or) mixed vegetable kootu (kurma) with brown rice + Tomato and cucumber salad + chicken curry Evening Time: 1 cup black coffee + 2 multi-grain biscuits Dinner: 1 bowl of Andhra Dal Masiyal (toor dal curry) with 2 chapattis + A bowl of sprout salad + 1 bowl of curd Bed-Time: 1 glass of warm milk with a pinch of turmeric in it Day 6: Early Morning: A cup warm water with half tablespoon of lime juice + honey to it Breakfast: 3 medium vadas + tomato and onion chutney + 1 cup black coffee + 4 almonds Mid-Morning: 1 boiled egg + 1 fruit of your choice Lunch: 1 bowl brown rice + 1 bowl urud dal + boiled chicken (or) 1 bowl brown rice+ 1 Cup Sambar + 1 cup Mixed Vegetables + Baked Fish Evening-Time: 1 cup butter milk or 1 cup of black coffee + 2 cracker biscuits Dinner: 2 small multi-grain atta parathas with 1 cup vegetable kurma + 1 small bowl of curd or 1 bowl of rasam with lentil pancakes + 1 bowl of curd Bed-Time: As usual, have a glass of warm milk and add some condiments to spice it up. Day 7: Early Morning: A glass of methi water Breakfast: Vegetable Oats Idli with green chutney + 1 cup black coffee + 4- 5 almonds (or) 1 glass of ragi ganji + 2 idlis with chutney + 1 cup black coffee Mid-Morning: Any fruit of your choice + 1 multi-grain biscuit Lunch: 1 ragi ball with 1 bowl of cabbage palya (stir-fried cabbage) + 1 bowl of bassaru (is prepared using toor dal, green gram, beans, dill leaves and palak leaves) or 1 bowl of dal with steamed rice + an omlette made with egg white + 1 bowl of green salad Evening Time: 1 glass of yoghurt smoothie + a handful of nuts Dinner: 3 medium-sized ragi balls + vegetable lady finger curry + sambar + 1 bowl of green salad. (or) 2 rotis + 1 cup mixed veg curry + ½ masoor dal + 1 bowl of curd Bed-Time: Same as mentioned earlier It is always necessary to tweak your lifestyle in order to remain fit and healthy. If you follow this diet plan religiously, then at the end of 7 days, you will observe a big change in your current weight. This South Indian diet works the best with regular workouts. Also, keep in mind that starving never helps in a good way to lose weight. A wholesome diet with all the nutrients in the right proportions helps you to get the perfect BMI. I am sure this article will help you in getting the perfectly-toned body. Step-by-Step Bridal Makeup Tutorial – South Indian MuhurthamBrides of Extreme Down South – South Indian BrideTop 5 Beautiful South Indian ActressesOne Month Indian Diet Plan for Weight LossHow to Lose Weight in One Month- Diet Chart for Weight LossHow to Lose Weight in 4 Weeks- Diet Chart for Weight LossA 30-Day Indian Vegetarian Diet Plan for Weight LossThe “2 Months” Beauty Routine for a Bride-to-Be – A Checklist!How to Reduce Weight and Increase HeightA 30-Day Indian Vegetarian Diet Plan for Weight LossWeight Loss with Fruit Diet The post South Indian 7 Day Diet Chart for Weight Loss appeared first on Makeupandbeauty.com. Read more: makeupandbeauty.com http://dailybuzznetwork.com/index.php/2018/07/28/south-indian-7-day-diet-chart-for-weight-loss/

0 notes

deepamani-blog1 · 6 years

Text

Do you want to taste the traditional Tamilnadu pakkoda kuruma? Here is a easy method for making pakkoda kuruma, prepare and enjoy this traditional Tamilnadu recipe.

Pakora Kurma is undoubtedly one of the more popular dish of South Indian Cuisine..!! This delicious mild curry, which is decandently creamy with smooth texture, makes a real hit party menu in any gathering or functions.

Although, the preparation seems like a complicated dish at first, with all the different spices involved, it is actually not that difficult to try & master..! Using right ingredients at correct proportion is the key of this recipe. It goes very well with chapatti, poori, white rice , etc…

Pakoda kurma is a very tasty gravy recipe of Tamilnadu. This is made during the time of deepavalli which suits well for idli. The pakkodas can also be eaten as such and is good for growing children. Try this traditional Tamilnadu recipe Pakoda kurma.

Similar Recipes:

Mutton Kurma – Easy mutton kurma with coconut and potato

Chicken Kurma (Hotel Style)

Thakkali Kurma/Tomato Kurma for Idly, Dosa, Idiyappam

Navratan Korma (vegetable Korma)

prep Time : 15 mins Cooking Time : 30 mins

Serves : 3-4

Ingredients:

For Pakoda:

Channa Dal : 1 cup

Fennel seeds : 1 tsp

Onion : 1 small chopped

Coriander Leaves : 1 tbsp chopped

Ginger : 1 tsp finely chopped

Garlic : 2 nos crushed

Green Chilly : 2 finely chopped

Salt to taste

Oil to deep fry

For Kurma:

Onion : 1 medium size chopped

Tomato : 2 chopped

Sambar powder : 2 tsp

Turmeric powder : 1 tsp

Fennel Seeds : 1 tsp

Cinnamon : 1 inch

Cardamon : 2 nos

Bay Leave : 1

Salt to taste

Oil : 2 tbsp

For Grinding :

Coconut (grated) : 1/2 cup

Pottukadalai : 2 tbsp

Garlic : 3

Ginger : 1/2 inch

Cashews : 5 – 8 nos

Method:

For Pakoda:

Wash and soak channa dal in a water for about 2 hours. Drain the water completely.

Grind it in a mixer, to coarse thick batter by adding salt and fennel seeds.

Transfer to a mixing bowl, add finely chopped onion, ginger, crushed garlic, green chilly and coriander leaves. Combine well to thick batter.

Heat enough oil in a pan. Make small lemon sized balls out of the batter and drop them in batches in hot oil.

Deep fry these pakodas till golden brown. Drain and place the pakodas on paper towel. Set aside.

To make korma:

Heat 2 tbsp of oil in a pan. Crack fennel seeds, bay leaf, cardamon, cinnamon stick.

Add onion and saute till translucent. Then add in tomato, salt and turmeric powder.

Cook tomato to mushy. Then add some water and sambar powder. Allow it to boil for 5 mins.

4. In mean time, make a coconut paste. Take all ingredients to grind. Add some water and grind to fine paste.

5. Add this paste to the boiling curry. Allow it to boil for 5 more mins or till raw smells leaves. Finally add fried pakoda. Boil it for 3 more mins. Garnish with coriander leaves.

Done. A traditional pakoda korma ready to serve. I served it with white rice. It can be serve with chappati, rot, pulao, idly, dosa. Enjoy and share your comments.

Pakoda korma/Pakora Kurma- A Traditional Tamilnadu Recipe Do you want to taste the traditional Tamilnadu pakkoda kuruma? Here is a easy method for making pakkoda kuruma, prepare and enjoy this traditional Tamilnadu recipe.

0 notes

shecooksnbakes · 3 years

Text

youtube

10 Side Dish For Chapati | Gravy Varieties For Chapati | Curry For Chapati | Kurma For Chapatti

#Kurma For Chapatti #Curry For Chapati #Gravy Varieties For Chapati #10 Side Dish For Chapati #Youtube

0 notes

ethelbertpaul444-blog · 6 years

Text

South Indian 7 Day Diet Chart for Weight Loss

Hey beauties,

It’s every person’s dream to lose extra pounds and to gain a slim figure. Whether diet charts are from North India, South India, Korea, or from any other culture, knowing the right balance of food, to eat in the right quantity, is very important to maintain a healthy weight. Most of us love South Indian food. It’s true that South Indian meals are rice centric and seasoned with lots of veggies and sour things, but the best part is that this cuisine is extremely light on the stomach. This diet is very easy to follow. In this article, I have compiled a 7-day diet chart plan taking food items from all South Indian cuisines that would help you lose some weight and also would help in adopting a healthy lifestyle. Read on further to know more details:

Day 1:

Early Morning Drink: If you are a fitness freak or someone who hits the gym regularly, then it is advisable that you start your day with this early morning diet. Drink one cup of lukewarm water with 2 teaspoons of lemon juice in it. This drink prepares your body for fat-burning process and fastens the process when you start working out.

Breakfast: Keep the breakfast light. Have 2-3 millet idlis with one bowl of sambar or one cup of green tea with 2 cream cracker biscuits.

Mid-Morning: At this time of the day, consume some fruit. You can either have an apple or watermelon as the latter is rich in water content. You can also make fruit salad to derive nutrition from a group of fruits.

Lunch: You can have a medium-to-heavy lunch with steamed rice/ragi balls + one bowl of sambar. Add curd to the lunch menu as it really works in a great way to burn fat.

Evening meal: Have 1 cup of green tea without sugar with two Marie biscuits.

Dinner: Keep the dinner light. Consume 2 rotis with a small bowl of “bhendekai gojju” (okra or bhindi curry in a tamarind base). You can add vegetable curry to this meal if you want to. Also, have curd with this meal.

Bed-Time: 1 cup warm milk with a pinch of turmeric in it. This drink is great to detox the body and will help you to have a good sleep.

Day 2:

Early Morning: Have a glass of warm water and add apple cider vinegar to it. This drink will sped up your metabolism rate and will boost your immunity.

Breakfast: 1 plain dosa + coconut chutney, 1 cup black coffee without sugar and a few almonds.

Mid-Morning: A glass of coconut water with malai or mixed fruit salad.

Lunch: 1 bowl brown rice / 2 multi-grain rotis+ 1 cup sambhar + 1 cup boiled vegetables + 1 bowl of curd

Evening Time: A cup of black coffee without sugar + sprouted green gram sundal

Dinner: 1 bowl millet khichdi + 1 medium bowl of Thayir pachadi ((Raita of sorts prepared by grinding grated coconut, a few green chillies, and cumin seeds into a paste. Then, curd is added to this mixture and a tadka with curry leaves and mustard seeds completes the dish) with veggie salad.

Bed-time: A glass of warm milk with saffron in it before you go off to sleep.

Day 3:

Early Morning: 1 cup of aloe vera juice + 1 fruit of your choice

Breakfast: 2 oats idli + 1 bowl sambar or 2 mixed vegetable uttapams + 1 bowl mixed veg sambhar.

Mid-Morning: 1 cup green tea + 1 fistful of dry fruits or nuts

Lunch: 1 small bowl white rice + 1 cup ridge gourd dal +small bowl beetroot thoran + 1 small cup of sprouts salad + 1 cup buttermilk

Evening Time: Lassi without sugar + a handful of pistachios

Dinner: A small bowl of Kovakkai (Tindora) Rice+ Pachai Payaru (Green Gram) Kuzhambu + 1 small bowl of curd

Bed-Time: A glass of warm milk with a pinch of turmeric in it.

Day 4:

Early Morning: A glass of coconut water + 1 fruit of your choice

Breakfast: Adai Dosa (made with rice, toor dal, chana dal, urad dal, moong dal, methi seeds) with chutney or Vegetable Oats Idli with green chutney + 1 cup of black tea (without sugar).

Mid-Morning: 1 cup freshly pressed fruit juice + 4/5 almonds

Lunch: 1 small bowl coconut rice + 2 rotis + 1 cup moong dal + 1 cup baked fish or 1 cup boiled chicken (or) 1 medium cup white rice + 1 small cup kothavarangai puli kootu + 1 cup sambhar + 1 small bowl of curd

Evening-Time: 1 cup green tea + 1 cup unsalted popcorn

Dinner Time: 1 bowl of Broccoli Poriyal (fry) +1 bowl of steamed rice +1 small bowl of curd (or) Egg dosa (made with egg white) with coconut chutney + a small bowl of fruit raita

Bed-Time: A glass of warm milk with saffron in it

Day 5:

Early Morning: 2 teaspoons fenugreek seeds soaked overnight in 1 cup water

Breakfast: Pessaruttu (moong dal dosa) with green chutney + 1 fruit of your choice + 1 cup green tea

Mid-Morning: 1 cup coconut water + 4 almonds

Lunch: A bowl of Keerai Paruppu (toor dal made with any leafy vegetable) Masiyal + 1 bowl brown rice + chicken curry (or) mixed vegetable kootu (kurma) with brown rice + Tomato and cucumber salad + chicken curry

Evening Time: 1 cup black coffee + 2 multi-grain biscuits

Dinner: 1 bowl of Andhra Dal Masiyal (toor dal curry) with 2 chapattis + A bowl of sprout salad + 1 bowl of curd

Bed-Time: 1 glass of warm milk with a pinch of turmeric in it

Day 6:

Early Morning: A cup warm water with half tablespoon of lime juice + honey to it

Breakfast: 3 medium vadas + tomato and onion chutney + 1 cup black coffee + 4 almonds

Mid-Morning: 1 boiled egg + 1 fruit of your choice

Lunch: 1 bowl brown rice + 1 bowl urud dal + boiled chicken (or) 1 bowl brown rice+ 1 Cup Sambar + 1 cup Mixed Vegetables + Baked Fish

Evening-Time: 1 cup butter milk or 1 cup of black coffee + 2 cracker biscuits

Dinner: 2 small multi-grain atta parathas with 1 cup vegetable kurma + 1 small bowl of curd or 1 bowl of rasam with lentil pancakes + 1 bowl of curd

Bed-Time: As usual, have a glass of warm milk and add some condiments to spice it up.

Day 7:

Early Morning: A glass of methi water

Breakfast: Vegetable Oats Idli with green chutney + 1 cup black coffee + 4- 5 almonds (or) 1 glass of ragi ganji + 2 idlis with chutney + 1 cup black coffee

Mid-Morning: Any fruit of your choice + 1 multi-grain biscuit

Lunch: 1 ragi ball with 1 bowl of cabbage palya (stir-fried cabbage) + 1 bowl of bassaru (is prepared using toor dal, green gram, beans, dill leaves and palak leaves) or 1 bowl of dal with steamed rice + an omlette made with egg white + 1 bowl of green salad

Evening Time: 1 glass of yoghurt smoothie + a handful of nuts

Dinner: 3 medium-sized ragi balls + vegetable lady finger curry + sambar + 1 bowl of green salad. (or) 2 rotis + 1 cup mixed veg curry + ½ masoor dal + 1 bowl of curd

Bed-Time: Same as mentioned earlier

It is always necessary to tweak your lifestyle in order to remain fit and healthy. If you follow this diet plan religiously, then at the end of 7 days, you will observe a big change in your current weight. This South Indian diet works the best with regular workouts. Also, keep in mind that starving never helps in a good way to lose weight. A wholesome diet with all the nutrients in the right proportions helps you to get the perfect BMI. I am sure this article will help you in getting the perfectly-toned body.

Step-by-Step Bridal Makeup Tutorial – South Indian Muhurtham Brides of Extreme Down South – South Indian Bride Top 5 Beautiful South Indian Actresses One Month Indian Diet Plan for Weight Loss How to Lose Weight in One Month- Diet Chart for Weight Loss How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss A 30-Day Indian Vegetarian Diet Plan for Weight Loss The “2 Months” Beauty Routine for a Bride-to-Be – A Checklist! How to Reduce Weight and Increase Height A 30-Day Indian Vegetarian Diet Plan for Weight Loss Weight Loss with Fruit Diet

The post South Indian 7 Day Diet Chart for Weight Loss appeared first on Makeupandbeauty.com.