#I'm not a dietician but it still holds that no foods are bad!! just work with your body

[reinedeslys-central]

so like sometimes it's only been a couple hours after you've eaten and you're wondering if you're wondering if you're hungry - but maybe you're just, like, hungry in your head, right? Not actually hungry? So you don't need to eat because that would be overeating, like at a buffet where you stop eating when your stomach feels like it's going to burst? wrong your stomach has an early warning system

no yeah fast forward to two hours later when you're kinda lowkey starving and you go, oh. huh. bodies don't lie.

listen to your organs y'all 😅

#also i think it's cool that sometimes when you're hungry or half-hungry you can kinda wade in the fog of it and find out what you're craving #like oh im really craving....rice #just rice #so I go #oh!! carbs!! you're low on energy and probably really tired and stressed atm!! here you go body!! have some good fast-energy glucose!! #and other times you just really want something cold and crunchy and kinda sweet and sharp and tasty and I go #you haven't been having your fruits son go pack an apple and some celery and some peanut butter with those nice fats to help with digestion #I have such a weird relationship with food and eating lol #we are Improving #listen to your body!! It's telling you what it needs! It's never overeating if you're giving your body what it Actually wants and needs #I wanted smth crunchy and salty did I want chips or grilled chicken #and yes 'junk' foods are useful too. I just have to remember to consider when it's an indulgence craving necessity or a crutch #I'm not a dietician but it still holds that no foods are bad!! just work with your body #it's hard sometimes but it's always there for you and getting you through the day so you gotta be there for it too! #take care of those daily functions!! #message to everyone and more to myself lol #food #eating #eating habits #self care #healthy eating

[otomehostclub]

Hello, may I have Sanada and Saizo, please? I've been feeling really insecure about my body. I'm neither thin nor am I curvy. I'm just...average. I don't have big boobs or booty, which seems to be the rage. I don't have six pack abs. I'm not slender with a lithe body and long legs, neither am I voluptuous with nice boobs and booty. I would starve myself then eat, then starve again then eat. I'm very tired of this cycle. Thank you :)

Ugly. 

Not pretty enough. 

Plain. 

Flat.

Average.

Those and other words cycle through your mind as you wait for your hosts. Two sets of feet get your attention and you turn to see Yukimura and Saizo.

“Hey,” Yukimura greets. “Would you please come with us?”

“My my,” Saizo sighs as the three of you walk. “This long face doesn’t suit you.”

“Did something happen,” Yukimura asks, pulling a seat out for you at a table.

The table had doughnuts and dango along with matcha set for three. You sit down and frown before telling them about your problem with how you look average and eating habits. Both men loose their usual demeanor as you vent. When you finish, a doughnut was in your face!

“If you don’t eat, there’s a chance your body can destroy itself or you passing out while doing something,” Yukimura comments, still holding the doughnut. “Both are very horrible things that can happen.”

“And why are you so worried about something that is going to cause you problems,” Saizo sighs.

Problems?

“Women with really large breasts can have a problem with breathing,” Saizo reasons with a serious expression. “If you wanted to have bigger hips, then weigh out your options. Both have advantages and disadvantages. You just have to make the decision on how you are going to do it. … Dear are you really going to ask for help?”

You turn to see Yukimura putting a phone away.

“I’m not that familiar with medicine. And I don’t want to call Tokugawa,” he sulks. “She doesn’t need his choice of vocabulary.”

Choice of vocabulary?…

“Spade! Get back here with that book,” a yell rings.

The three of you turns to see a black cat with a grey spade on his fur holding a large book in his mouth running. Behind him is a man with a ruffled appearance, sandy hair and cool blue grey eyes that now spark with annoyance.

“My my,” Saizo comments. “You called Luke-sensei over… impressive.”

“If I hadn’t grabbed his book he won’t leave,” the cat speaks. 

Ah!

“My apologies,” the cat sighs and leaves.

You look at the man Saizo called Luke-sensei who is staring right at you.

“I see… though…”

You couldn’t hear anymore as his voice got quiet.

“Is there anything you can tell her about her health,” Yukimura whines.

“… There is nothing that I can see currently… but if she doesn’t eat properly, it won’t be just her body that suffers,” Luke explains while sitting down. “Her mind will suffer from lack of energy provided by the food. I would recommend some vitamins and supplements but that is against the club rules…”

Huh?

“We can’t bring out work here with us,” Yukimura explains. “But Ota still manages to sneak in art materials and that idol group…”

“… to be bringing my work with me,” Luke finishes. “But I can tell you this: when eating, find a dietician and a nutritionist. Both of them can help you better in deciding how you eat. If you have any friends who will support you in this goal of eating healthy, let them help you.”

“Looking average isn’t all that bad little lady,” Saizo comforts. “You should be proud because it’s you and no one else. To be honest…” Saizo looks around before lowering his voice. “… not many of the men here like huge breasts and the same with those who don’t like super thin women.”

That is a surprise! Something is being pushed towards you and you look up to see Luke nudging a pad of paper and pencil towards you.

“If you focus on the negatives, you won’t see the positives,” Yukimura speaks up. “We’ve all done this activity. Once or twice a day, write something about yourself that you like.”

“If that doesn’t work, find something about yourself that you do like on your own,” Saizo adds. “It doesn’t have to be just appearances.”

“Skills and talents also count,” Luke agrees. “An example can be…”

“You are a great singer,” Yukimura covers up in a loud voice.

“Cooking counts too,” Saizo agrees, using one hand to cover Luke’s mouth.

The look in both men’s eyes told you that there are somethings one shouldn’t know.

“We will always be here for you little lady,” Saizo smiles.

“Yeah. Don’t forget that,” Yukimura grins.

#answered by yukimura #answered by saizo #answered by luke #slbp yukimura #slbp saizo #kbtbb luke #body image #eating issue