#I mean it is fucked that I still remember and can list approximate calories for most foods

[existentialcrisistime]

disordered eating cw I guess but

instagram keeps recommending me these terrible reposted "low calorie" switch infographic things with it now being january, but jokes on them bc after having survived years of disordered eating & calorie counting when I was younger I can take one look at the images and know the calorie count written below them is bullshit, ain't falling for that

don't fall for the january diet bullshit pals, it's a scam and most of the posts and infographics ain't even correct

#I mean it is fucked that I still remember and can list approximate calories for most foods #and even though I am 'recovered' I ain't 'fixed' #but it does mean I have a lot of knowledge and can look at the pictures saying x meal is x calories but y meal is y calories and know they #they've pulled the numbers out of their ass to make it look drastic and clickbait #January diet season is fucked don't fall for their shiny infographics pals #speaking as someone that's been there done that #disordered eating #tw disordered eating #ed cw #calories #dieting #Nic stuff #I hope there's enough tags to be blocked if need be